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Extra Strength Hair Skin & Nails

Spring Valley
4.6
(7135 ratings)
Biotin 5000 mcg
Vitamin A 5000 IU
Vitamin D 2000 IU
PABA 10 mg
Silicon 30 mg
Folate 400 mcg
Vitamin E 30 IU
Product Image
Score93

A high-potency beauty multivitamin in a bioavailable softgel format for hair and skin support.

How scoring works
Quantity:120 Softgel(s)(40 servings)
Goals:
Hair Health
Anti-Inflammatory Support
Immunity
General Health
Nail Health
Vision Support
Heart Health
Skin Health

Score 93

A high-potency beauty multivitamin in a bioavailable softgel format for hair and skin support.

How scoring works
$6.88($0.17 per serving)
Walmart
$ 6.88
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Analysis

This multivitamin offers high-potency support for the maintenance of hair, skin, and nails through a comprehensive blend of vitamins and minerals. It provides a significant amount of Vitamin D3, which is essential for healthy growth cycles and overall immune regulation. It is a highly efficient and cost-effective choice for daily wellness maintenance.

The formula includes silicon from horsetail and trace minerals like zinc and selenium to support the structural framework of nails and hair. While it contains trace amounts of collagen, its strength lies in the high dosages of foundational vitamins and the optimized softgel delivery. It fits well for someone seeking a simple, high-value supplement for their appearance and general health.

Pros

  • Significant 2,000 IU dose of Vitamin D3
  • Optimized softgel format with coconut oil for better absorption
  • Meaningful biotin dose for structural hair health
  • Excellent value for the price and quantity

Cons

  • Vitamin E is in the standard synthetic form
  • Collagen and hyaluronic acid doses are only trace amounts
  • Folate is not in the active methylfolate form

Warnings

  • Contains biotin; notify your doctor before undergoing blood tests
  • Contains coconut oil; check if you have an allergy

Nutrient quality

90 Highest impact

Meaningful dosages of biotin and vitamin D3 are delivered in a lipid-rich softgel for improved absorption of fat-soluble nutrients. While some mineral forms are standard, the overall combination of cofactors is well-aligned with intensive hair and skin support.

Ingredient transparency

94 Highest impact

Specific dosage amounts for nearly every active ingredient are clearly listed on the supplement facts panel. No proprietary blends are utilized, although the specific form of folic acid is not explicitly detailed.

Customer satisfaction

93 Highest impact

Consistently strong ratings and a massive review volume demonstrate high reliability and trust from consumers. Positive feedback frequently mentions noticeable benefits for hair and nail resilience, suggesting the product meets its intended goals.

Value for money

94 Highest impact

This product represents exceptional value, offering a high-potency formula at one of the lowest price points in the category. The quality of the delivery system and nutrient dosages are very high relative to the cost.

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Goals

Impact
Highest effect
A+ Goal FitA- Strength of SupportA+ CoverageA Formula Quality

Providing 5,000 mcg of Biotin and 30 mg of Silicon provides essential building blocks and cofactors for hair structure.

Inclusion of 2,000 IU of Vitamin D3 further contributes to healthy follicle function and growth cycles in a lipid-rich softgel base.

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Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageB+ Formula Quality

This beauty-focused multivitamin provides a significant 2000 IU dose of Vitamin D3 to support immunomodulation and systemic inflammatory resolution. Vitamin D3 is a critical hormone-like nutrient that modulates inflammatory cytokines and immune responses.

Secondary support is provided by Vitamin C and various minerals that contribute to antioxidant defenses and tissue integrity. The oil-based softgel delivery system ensures optimal absorption of the fat-soluble vitamins for systemic health.

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Impact
Highest effect
A- Goal FitB Strength of SupportB CoverageB+ Formula Quality

Vitamin D, Vitamin A, and Zinc appear well aligned with supporting immune cell development and barrier health.

Inclusion of coconut oil in a softgel format may contribute to the bioavailability of these fat-soluble nutrients.

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Impact
Highest effect
A Goal FitB- Strength of SupportB+ CoverageB- Formula Quality

Vitamin D3, Zinc, and Selenium provide a robust foundation for immune health and cellular defense. This multi-nutrient complex is designed to support daily vitality across various body systems including skin and metabolic function.

Cholecalciferol and B-vitamins are meaningfully dosed to support energy production and systemic resilience. While some ingredients are present in trace amounts, the core nutrients provide reliable support for general wellness.

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Impact
Highest effect
A Goal FitB Strength of SupportB- CoverageB Formula Quality

Biotin and Silica are provided in this complex at therapeutic levels to support growth and mineral cross-linking. The 5,000 mcg dose of Biotin matches established clinical targets for improving nail thickness and reducing plate brittleness.

While Collagen is listed, the 60 mg dose is present in an insignificant 'token' amount that will not contribute to structural protein levels. This selection is best utilized for its Biotin and Silicon content rather than as a collagen source.

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Impact
High effect
B Goal FitB Strength of SupportC CoverageA- Formula Quality

Providing foundational levels of vitamin A and zinc supports the structural and functional requirements for ocular health. Vitamin A is vital for the visual cycle and maintaining night vision, while zinc supports mineral-dependent retinal enzymes.

The inclusion of coconut oil in a softgel format aids in the absorption of fat-soluble vitamins like A, D, and E. While specialized macular pigments are absent, the focus on core ocular nutrients provides reliable foundational support for maintaining visual health.

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Ingredients

IngredientAmount per serving
Vitamin A (Retinyl Palmitate)
5000 IU
Vitamin C (Ascorbic Acid)
90 mg
Vitamin D3 (Cholecalciferol)
2000 IU
Vitamin E (DL-Alpha-Tocopheryl Acetate)
30 IU
Thiamine (Thiamine Mononitrate, Vitamin B1)
5 mg
Riboflavin (Vitamin B2)
5 mg
Niacin (Niacinamide)
25 mg
Vitamin B6 (Pyridoxine Hydrochloride)
5 mg
Folic Acid
400 mcg
Vitamin B12 (Cyanocobalamin)
8 mcg
Biotin (D-Biotin)
5000 mcg
Pantothenic Acid (D-Calcium Pantothenate)
15 mg
Zinc (Zinc Gluconate)
7.5 mg
Selenium (Selenium Yeast)
12.5 mcg
Argan Oil
25 mg
PABA
10 mg
Horsetail
3 mg
hydrolyzed Collagen
60 mg
Hyaluronic Acid (Sodium Hyaluronate)
1 mg
Silica (Silicon Dioxide)
30 mg
extra virgin organic Coconut Oil
50 mg
Women 18–50
Report overview
Biotin (D-Biotin) · 5000 mcg OverallScore89
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
This multi-faceted formula provides a clinical dose of bioactive d-biotin along with collagen, hyaluronic acid, and silica. It is designed to offer comprehensive nutritional support for hair, skin, and nail strength.
C- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This beauty multivitamin uses preformed Vitamin A Palmitate in a lipid-rich softgel base for high absorption. It is safely dosed and very affordable, though it lacks the higher-quality carotenoid forms.
A Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyC Value
This beauty-focused supplement provides a solid 2,000 IU dose of Vitamin D3 in an oil-based softgel. It is a highly absorbable and clean formula that represents a good balance of efficacy and value.
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