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Extra Strength Hair Skin & Nails

Spring Valley
4.6
★ ★ ★ ★ ★
(6754 ratings)
Riboflavin 5 mg
Vitamin D 2000 IU
Selenium 12.5 mcg
Horsetail 3 mg
Thiamin 5 mg
Silicon 30 mg
Vitamin A 5000 IU
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Score 75

This supplement offers a broad mix of vitamins, minerals, and specialty compounds like biotin, collagen, and hyaluronic acid, designed to support the health and appearance of hair, skin, and nails.

Quantity: 120 Softgel(s) • (40 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 75

This supplement offers a broad mix of vitamins, minerals, and specialty compounds like biotin, collagen, and hyaluronic acid, designed to support the health and appearance of hair, skin, and nails.

insightsAnalysis

Spring Valley's Extra Strength Hair Skin & Nails is formulated to provide nutritional support for the growth and appearance of hair, skin, and nails. It includes a robust B-vitamin complex, significant biotin, and key antioxidants like Vitamins A, C, D3, and E. These components are often used to support cellular function and tissue integrity.

Beyond the core vitamins and minerals, the supplement also features ingredients such as hydrolyzed collagen, hyaluronic acid, silica, and horsetail, which are commonly found in beauty-focused formulas. While the doses of collagen and hyaluronic acid are relatively modest compared to single-ingredient products, their inclusion contributes to the product's multi-faceted approach.

This blend is designed for individuals looking for a convenient, all-in-one supplement to contribute to the health and vitality of their hair, skin, and nails. The softgel form makes it easy to incorporate into a daily routine, offering a wide array of nutrients that support these specific beauty goals.

thumb_upPros
  • Contains a substantial 5000mcg dose of Biotin.
  • Includes a wide range of essential vitamins (A, C, D3, E) and a B-complex.
  • Features specialized ingredients like Collagen, Hyaluronic Acid, Horsetail, and Silica.
  • Very cost-effective with a low price per serving.
  • Softgel form can be easy to swallow.
thumb_downCons
  • Quantities of Collagen and Hyaluronic Acid are relatively low compared to dedicated supplements.
  • Uses synthetic forms for some vitamins (e.g., DL-Alpha-Tocopheryl Acetate for Vitamin E, Cyanocobalamin for B12).
  • Small amounts of Argan Oil and Coconut Oil may not provide significant benefits at these doses.
warningWarnings
  • High doses of biotin may interfere with certain lab test results; consult a healthcare professional before use if undergoing testing.
  • Contains Vitamin A (Retinyl Palmitate) at 5000 IU, which individuals who are pregnant or may become pregnant should discuss with a doctor.
  • Some individuals may experience mild digestive upset or skin reactions with certain B vitamins.
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$6.88($0.17 per serving)
Walmart
$ 6.88
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Ingredients

IngredientAmount per serving
Vitamin A
5000 IU
Vitamin C
90 mg
Vitamin D3
2000 IU
Vitamin E
30 IU
Thiamine
5 mg
Riboflavin
5 mg
Niacin
25 mg
Vitamin B6
5 mg
Folic Acid
400 mcg
Vitamin B12
8 mcg
Biotin
5000 mcg
Pantothenic Acid
15 mg
Zinc
7.5 mg
Selenium
12.5 mcg
Argan Oil
25 mg
PABA
10 mg
Horsetail
3 mg
hydrolyzed Collagen
60 mg
Hyaluronic Acid
1 mg
Silica
30 mg
extra virgin organic Coconut Oil
50 mg
female Women 18–50
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Categories

Biotin 90
The product delivers a substantial 5000mcg of D-Biotin, which is a common and robust dose often chosen for specific hair, skin, and nail support. This is a key feature contributing to its 'extra strength' claim.
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Vitamin D 85
The supplement contains 2000 IU of Vitamin D3 (Cholecalciferol), which is an excellent daily dose for supporting bone health, immune function, and overall well-being. This is a well-chosen form and quantity.
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Vitamin A 80
Providing 5000 IU of Vitamin A as Retinyl Palmitate, this amount is significant and often chosen for its role in skin health, vision, and immune function. It's a strong component of the formula.
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Goals

flag Nail Health 82
The significant amount of biotin (5000mcg), alongside B vitamins, zinc, and silica, is often used to support stronger, less brittle nails. These ingredients play a role in the formation and maintenance of nail keratin.
flag Hair Health 80
The product includes a high dose of biotin, a comprehensive B-vitamin complex, zinc, selenium, and horsetail, all of which are frequently used to support healthy hair growth and strength. These ingredients contribute to the structural integrity and overall vitality of hair.
flag Skin Health 78
With Vitamins A, C, E, niacin, biotin, zinc, selenium, collagen, and hyaluronic acid, this supplement offers many nutrients that support skin structure, hydration, and antioxidant defenses. It aims to contribute to maintaining a healthy and radiant complexion.
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Nature's Bounty Optimal Solutions
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While focusing on a different blend, this Solgar product offers a robust formulation with 1000mg of MSM and 50mg of silica, alongside key amino acids like L-Lysine and L-Proline, which are essential building blocks for collagen. This provides a strong structural approach to hair, skin, and nail health, appealing to those seeking different primary active ingredients.
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