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Stinging Nettles 480 mg

The Vitamin Shoppe
4.6
★ ★ ★ ★ ★
(87 ratings)
Stinging Nettle 480 mg
Product Image
Score80
A capsule best suited to general nettle supplementation. The plant part is not identified, which is the main limitation for matching the formula to a specific goal.
How scoring works
Quantity:100 Capsule(s) • (100 servings)
Goals:
Anti-Inflammatory Support
Testosterone Support

Score 80

A capsule best suited to general nettle supplementation. The plant part is not identified, which is the main limitation for matching the formula to a specific goal.
How scoring works
$16.99($0.16 per serving)
iHerb
$ 16.99
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Analysis

The label provides 480 mg stinging nettle extract. The plant part is not identified, while no concentration ratio or active marker is provided.

Nettle may support histamine and inflammatory signaling, but the expected effect depends heavily on plant part and preparation. Testosterone support is more speculative and cannot be judged well when root identity is missing.

Stinging nettle may add to the effects of diuretic medicines and increase fluid or electrolyte changes. The excellent value should be weighed against the plant part is not identified and the resulting uncertainty about goal-specific potency.

Who is it for
  • General nettle supplementation
  • People who prefer a capsule
  • Budget-conscious users
Best for
  • General nettle supplementation
  • Situational botanical support
  • Simple single-herb routines

Pros

  • 480 mg stinging nettle extract is disclosed
  • Extract status is disclosed
  • Very favorable serving value

Cons

  • The plant part is not identified
  • No concentration ratio or active marker is provided
  • Limited direct evidence for testosterone support

Warnings

  • Stinging nettle may add to the effects of diuretic medicines and could increase fluid or electrolyte changes.
  • Do not rely on nettle as a testosterone treatment; direct human evidence is limited.
  • Missing plant-part detail makes the serving difficult to match to a specific nettle use.

Nutrient quality

83 Highest impact

A substantial extract amount supports focused nettle use. Missing plant-part, concentration, and marker details constrain potency assessment.

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Ingredient transparency

76 High impact

The extract amount is disclosed without a hidden blend. Plant part, extract strength, full directions, and inactive ingredients remain incomplete.

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Customer satisfaction

66 High impact

Customer sentiment is favorable. The rating base provides reasonably good confidence in the average, while no narrative feedback was supplied.

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Value for money

95 Highest impact

Serving economics are highly favorable. Formula quality supports fair practical value.

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Report analysis

Goals

Anti-Inflammatory Support
Anti-Inflammatory Support
Impact
High effect
C Goal FitC+ Strength of SupportD CoverageA Formula Quality

A substantial nettle extract offers focused botanical support for inflammatory and histamine-related pathways. Evidence is narrower than for curcumin, boswellia, or omega-3s and depends on plant part and preparation.

The extract amount is meaningful and the formula is streamlined. Missing leaf-or-root identity, concentration ratio, and active-marker data limit confidence in matching studied preparations.

Study evidence
Stinging Nettle Supportive 5 studies
Testosterone Support
Testosterone Support
Impact
High effect
D+ Goal FitB- Strength of SupportD- CoverageA+ Formula Quality

A substantial nettle extract amount offers a possible hormone-binding pathway, but direct testosterone evidence is limited. The formula omits zinc, vitamin D, boron, and stress-support actives.

Species and amount are clear, while plant part and extract standardization are missing. Its one-ingredient design is focused but rests on uncertain endocrine evidence.

Study evidence

Ingredients

IngredientAmount per serving
Stinging Nettles (Urtica dioica) extract
480 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Stinging Nettle · 480 mg OverallScore72
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

A 480 mg nettle extract provides a substantial dose at a very low serving cost. The extract status is clear, but the label does not name root or leaf or give a concentration ratio or active marker. Strong dose and value are therefore balanced by limited source and potency detail.

View ingredientView products
Loading alternative details
81 Performance

Stinging Nettle Alcohol-Free

Herb Pharm
<p>Stronger ingredient or product-quality evidence makes this a more compelling alternative. A substantial aerial-parts extract provides focused nettle support with useful source clarity. Missing concentration and active-marker details prevent a precise potency judgment.</p>
78 Performance

Herbal Prostate Complex

Swanson
<p>Stronger ingredient or product-quality evidence makes this a more compelling alternative. Large disclosed amounts of saw palmetto and pygeum pair with a concentrated nettle root extract in a focused prostate formula. Saw palmetto active lipids and pygeum markers are not standardized, while dry-capsule delivery limits confidence in the oil-based constituents.</p>
78 Performance

Nettle 300 mg

Solaray
<p>This is one of the strongest remaining quality alternatives, although the supplied data do not establish a complete upgrade over the original. Nettle root extract supplies the main active, with additional nettle creating a substantial total serving. Missing extract concentration and incomplete plant-part details limit precision, while the supply offers good value.</p>
84 Budget

Stinging Nettles

Swanson Superior Herbs
<p>Lower serving cost makes this a practical budget alternative. Separate leaf and root extracts provide unusually clear plant-part disclosure, and the leaf includes a named marker. The root portion remains modest and extract-strength details are incomplete.</p>
83 Budget

Nettle Root 250 mg

California Gold Nutrition EuroHerbs
<p>Fewer than three eligible products have a confirmed lower serving cost, so this is one of the closest available budget fallbacks. Two identified nettle root species provide a substantial focused serving. Missing concentration ratios and active-marker standardization limit potency precision, but the long supply offers excellent value.</p>
77 Budget

Freeze-Dried Stinging Nettles 420 mg

Planetary Herbals
<p>Fewer than three eligible products have a confirmed lower serving cost, so this is one of the closest available budget fallbacks. Freeze-drying and a meaningful nettle amount provide reasonable raw-herb quality. Missing plant-part and standardization details limit predictable potency.</p>
81 Value

Stinging Nettle Root 500 mg

Swanson
<p>A lower serving cost paired with solid ingredient evidence gives this a favorable quality-to-value balance. A substantial nettle root amount provides clear, focused raw-herb value. Lack of extraction and active-marker data limits predictable potency.</p>
79 Value

Nettle 450 mg

Solaray
<p>Its ingredient focus and serving economics give it one of the better value balances among the remaining eligible choices. The formula provides a large amount of identified nettle species at a low cost. Missing plant part and preparation details make its intended use and potency difficult to judge despite strong raw-herb value.</p>
83 Value

Stinging Nettle Root Extract 250 mg

NOW
<p>Its ingredient focus and serving economics give it one of the better value balances among the remaining eligible choices. A substantial nettle root extract amount supports focused botanical use. Missing extract ratio and active-marker data limit potency comparison with studied preparations.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. [Recommendations of the DGRh Committee on Complementary Medicine and Nutrition on the application of selected phytotherapeutic drugs and herbal medicines in rheumatology].
    Keyßer G; Seifert O; Frohne I; Michalsen A; Pfeil A; Reuß-Borst M; Sander O · Zeitschrift fur Rheumatologie · 2025
    Guideline / consensusAnti-Inflammatory Support forStinging Nettle
  2. The effect of hydro alcoholic Nettle (Urtica dioica) extracts on insulin sensitivity and some inflammatory indicators in patients with type 2 diabetes: a randomized double-blind control trial.
    Namazi N; Esfanjani AT; Heshmati J; Bahrami A · Pakistan journal of biological sciences : PJBS · 2012
    Randomized trial50 participantsAnti-Inflammatory Support forStinging Nettle
  3. Urtica Dioica Root Extract on Clinical and Biochemical Parameters in Patients with Benign Prostatic Hyperplasia, Randomized Controlled Trial.
    Akbar Karami A; Sheikhsoleimani M; Reza Memarzadeh M; Haddadi E; Bakhshpour M; Mohammadi N; Mehdi Mirhashemi S · Pakistan journal of biological sciences : PJBS · 2021
    Randomized trial60 participantsAnti-Inflammatory Support forStinging Nettle
  4. Safety, Tolerability, and Efficacy of Hox Alpha, a Dry Extract from Stinging Nettle Leaves versus OTC NSAIDs in Osteoarthritis: A Retrospective, Propensity-Matched 12-Week Analysis from the German Pain e-Registry (SIPHARO Study).
    Überall MA; Küster MA; Müller-Schwefe PCG; Müller-Schwefe GHH · Journal of pain research · 2026
    Cohort study2,146 participantsAnti-Inflammatory Support forStinging Nettle
  5. Randomized controlled trial of nettle sting for treatment of base-of-thumb pain
    C Randall, H Randall, F Dobbs, C Hutton, H Sanders · Journal of the Royal Society of Medicine · 2000
    Randomized trial27 participantsAnti-Inflammatory Support forStinging Nettle