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Ionic Copper 3 mg

Trace Minerals Research
4.6
★ ★ ★ ★ ★
(281 ratings)
Copper 3 mg
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Score84

A liquid mineral complex that offers 3 mg of copper alongside a full spectrum of trace minerals for flexible dosing.

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Quantity:2 Liquid(s) • (48 servings)
Goals:

Score 84

A liquid mineral complex that offers 3 mg of copper alongside a full spectrum of trace minerals for flexible dosing.

How scoring works
$19.99($0.41 per serving)
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Analysis

This supplement provides a liquid source of copper sulfate paired with a broad range of trace minerals. The liquid format is a practical choice for individuals who have difficulty swallowing tablets or capsules. It allows for highly customized dosing, which can be helpful when trying to find a personal balance.

While copper sulfate is a common form, it is generally considered less bioavailable than organic chelates. However, the inclusion of 72 naturally occurring trace minerals may help support overall mineral balance. This product fits well for those looking for a comprehensive mineral complex rather than a single isolated nutrient.

Pros

  • Flexible liquid dosing
  • Includes 72 trace minerals
  • Higher copper amount for those with specific needs
  • Easy to mix into juice or water

Cons

  • Sulfate form is less absorbable
  • Higher price per serving than tablets
  • Strong mineral taste

Warnings

  • May cause stomach upset if taken without food
  • The 3 mg dose is higher than standard maintenance
  • Metallic taste may linger

Nutrient quality

78 High impact

The use of an inorganic sulfate form reduces the overall bioavailability compared to chelated alternatives. However, the inclusion of a full spectrum of trace minerals provides additional nutritional context for the primary copper dose.

Ingredient transparency

94 Highest impact

Active ingredient amounts are clearly labeled and specific forms are disclosed for the major minerals. The usage instructions for the liquid medium are precise and easy to follow.

Customer satisfaction

87 Highest impact

User ratings are consistently high, suggesting that the product effectively meets consumer expectations for liquid mineral support. The review volume is sufficient to establish a reliable trend in customer experience.

Value for money

75 High impact

The price per serving is relatively high for a standalone mineral, though justified by the ionic trace mineral complex. It remains competitive but offers less total servings per bottle than some capsule alternatives.

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Ingredients

IngredientAmount per serving
Magnesium (ITM)
15 mg
Copper (Copper Sulfate)
3 mg
Ionic Trace Minerals
250 mg
Gluten Free Adults 18–50 Vegan No Allergies Vegetarian
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F Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyB Value
This ionic copper supplement delivers a 3 mg dose from an inorganic sulfate source, which offers lower absorption potential. It is a moderately priced liquid option better suited for targeted than general daily maintenance.
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