Ionic Copper 3 mg
Trace Minerals Research
Score 72
This liquid copper supplement offers 3 mg of copper from copper sulfate, along with other ionic trace minerals, intended to support bone, skin, hair, and vision health.
Score 72
This liquid copper supplement offers 3 mg of copper from copper sulfate, along with other ionic trace minerals, intended to support bone, skin, hair, and vision health.
Analysis
This Trace Minerals Research product offers 3 mg of copper in a liquid form, using copper sulfate combined with a generous 250 mg of ionic trace minerals, including magnesium. The liquid delivery can be quite convenient for those who prefer not to swallow pills, and it also allows for easy adjustment of serving size to meet individual needs.
Copper is an important mineral that may help support various bodily functions, including the health of bones, skin, hair, and vision, where copper plays a role. The inclusion of additional ionic trace minerals is a distinctive feature, aiming to provide a wider array of essential elements that can contribute to overall wellness alongside the specific copper benefit.
Pros
- Liquid form for simple and adjustable dosing.
- Contains a blend of additional ionic trace minerals.
- Provides a substantial 3 mg dose of copper per serving.
- May be easier to absorb for some due to its ionic liquid nature.
Cons
- Copper is in sulfate form, which some users might prefer to avoid in favor of chelated versions.
- Higher price per serving compared to many tablet or capsule alternatives.
- The "ionic trace minerals" blend is not fully itemized beyond magnesium.
Warnings
- Always adhere to the suggested serving size to prevent excessive mineral intake.
- Individuals with specific health conditions should consult a professional before adding new mineral supplements.
$19.99($0.41 per serving)
 Pure Formulas | $ 19.99 | |
 Vitacost | $ 19.99 | |
 iHerb | $ 19.99 |
Goals
Impact
High effect
Copper is a known cofactor for enzymes involved in bone formation and maintenance, and the added magnesium also plays a role in bone density. This combination can support the structural integrity of bones.
Impact
High effect
Copper is essential for collagen and elastin production, which are key components for skin structure and elasticity. The trace minerals also contribute to overall cellular health that supports skin vitality.
Impact
High effect
Copper can help with melanin production, which influences hair pigmentation, and also supports healthy hair structure. The broader mineral blend may contribute to the nutritional foundation for hair growth.
Impact
High effect
Copper is involved in antioxidant defense and nerve function, which are important for maintaining eye health. While not a primary vision ingredient, it offers foundational support for cellular processes in the eyes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 15 mg |
Copper | 3 mg |
Ionic Trace Minerals | 250 mg |
Copper 70
Provides a moderate dose of copper, but uses copper sulfate, which might not be the preferred form for all users. The liquid form offers flexibility in dosing and absorption.
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This alternative provides copper as an amino acid chelate, a highly absorbable form, offering great quality for the price, supporting your overall health goals.
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This product delivers copper in the Albion Glycinate form, which is known for excellent absorption, potentially offering more effective support for your goals.
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Copper 2 mg
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Featuring copper as an amino acid chelate, this alternative provides a highly absorbable form of copper, which can be more readily utilized by the body for bone, skin, hair, and vision health.
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This Solgar option provides copper in a glycinate amino acid chelate form, a superior and often preferred form for optimal absorption and effectiveness compared to copper sulfate.