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One Daily Men's Health
Equate
4.7
★ ★ ★ ★ ★
(1469 ratings)
Calcium 210 mg
Vitamin A 3500 IU
Zinc 15 mg
Copper 2 mg
Magnesium 140 mg
Selenium 110 mcg
Vitamin B5 16 mg
Score 65.0
An affordable, comprehensive multivitamin for men, offering essential vitamins and minerals for general health. It provides good basic nutritional support but may lack optimal dosages or specialized ingredients for advanced or targeted health benefits.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
General Health
leaderboard Score 65.0
An affordable, comprehensive multivitamin for men, offering essential vitamins and minerals for general health. It provides good basic nutritional support but may lack optimal dosages or specialized ingredients for advanced or targeted health benefits.
Equate One Daily Men's Health is positioned as a highly affordable and accessible multivitamin for men, covering a broad spectrum of general health needs. Its primary appeal lies in its low cost and convenience, making it a popular choice for individuals seeking foundational nutritional support without a significant financial outlay. While the product does include a good array of vitamins (A, C, D, E, K, B-complex) and minerals (Calcium, Magnesium, Zinc, Selenium, Chromium, Manganese, Copper), along with Lycopene, the dosages for some key nutrients like Vitamin D, Calcium, and Magnesium are at moderate levels, which might not be sufficient for those with specific deficiencies or higher daily requirements as recommended by many nutritionists. Online reviews frequently praise its value for money and the simplicity of a one-a-day tablet, but discerning consumers looking for optimal bioavailability or targeted benefits beyond basic coverage might consider more specialized alternatives.
- Extremely cost-effective, offering great value per serving.
- Provides a wide spectrum of essential daily vitamins and minerals.
- Convenient 'one-a-day' dosage form.
- Includes Lycopene, beneficial for men's health.
- Dosages for some key nutrients like Calcium, Magnesium, and Vitamin D are below optimal levels for robust support.
- Uses basic forms of minerals (e.g., Magnesium Oxide), which may have lower absorption rates compared to chelated forms.
- Lacks specific herbal extracts or higher potencies often found in premium men's health supplements for targeted benefits.
- Individuals on specific medications, especially blood thinners, should consult a healthcare professional due to the presence of Vitamin K.
- This product is iron-free, which is suitable for most adult men but should be noted if iron supplementation is specifically needed.
- As a multivitamin, it should not replace a balanced diet but rather complement it.
$5.48($0.05 per serving)
 Walmart | $ 5.48 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 3500 IU |
| Vitamin C | 60 mg |
| Vitamin D | 700 IU |
| Vitamin E | 22.5 IU |
| Vitamin K | 20 mcg |
| Thiamine | 1.35 mg |
| Riboflavin | 1.7 mg |
| Niacin | 18 mg |
| Vitamin B6 | 3 mg |
| Folic Acid | 400 mcg |
| Vitamin B12 | 18 mcg |
| Biotin | 75 mcg |
| Pantothenic Acid | 16 mg |
| Calcium | 210 mg |
| Magnesium | 140 mg |
| Zinc | 15 mg |
| Selenium | 110 mcg |
| Copper | 2 mg |
| Manganese | 2 mg |
| Chromium | 120 mcg |
| Lycopene | 300 mcg |
Categories
Zinc 90.0
The 15 mg of Zinc is an excellent dose, meeting or exceeding the daily recommended intake for adult men, vital for robust immune function, healthy testosterone production, and efficient wound healing. This dosage is well-regarded for its significant contribution to men's health.
Selenium 90.0
The 110 mcg of Selenium provides a strong dose, well above the RDA, offering significant antioxidant support and contributing effectively to thyroid health and male reproductive function. This is a beneficial amount for both general wellness and specific men's health concerns.
Folate 85.0
The 400 mcg of Folic Acid provides 100% of the Daily Value, crucial for cell growth, DNA synthesis, and red blood cell formation. While an effective dose, some nutritionists suggest methylated forms (e.g., L-Methylfolate) for individuals with MTHFR gene variations for potentially better absorption and utilization.
Goals
General Health 80.0
This multivitamin provides a solid foundation of essential vitamins and minerals, meeting or exceeding many daily recommended allowances for basic health maintenance. Its comprehensive spectrum helps fill common dietary gaps, supporting overall physiological functions for general well-being, making it a good choice for daily fundamental support.
Immunity 70.0
The product includes key immune-supporting nutrients like Vitamins A, C, D, and Zinc, all fundamental for a healthy immune response. While these doses are beneficial for daily maintenance, they may not be sufficient for robust immune system boosting during times of increased need, as some alternatives offer higher concentrations of specific immune ingredients or additional botanicals.
Energy 70.0
The full complement of B vitamins, including Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, and Biotin, are essential for converting food into cellular energy. This makes the multivitamin a good foundational supplement for supporting natural energy levels and combating fatigue by optimizing metabolic pathways.
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