Supplements (317) for Folate


Folate (Vitamin B9) is an essential water-soluble vitamin required for DNA synthesis, red blood cell formation, and healthy cell division. It supports cardiovascular health and is especially important during periods of rapid growth, such as pregnancy.

Good for
Anti-AgingHighest effectA key player in methylation cycles, which are crucial for DNA repair and epigenetic regulation. Works with B12 to control homocysteine levels.Brain HealthHighest effectEssential for neurotransmitter synthesis and regulating homocysteine levels to protect the brain.Cognitive SupportHighest effectA foundational nutrient for brain health, essential for neurotransmitter synthesis and homocysteine regulation.DetoxificationHighest effectSupplies methyl groups for Phase II detoxification pathways.General HealthHighest effectCrucial for methylation, a fundamental process for DNA repair, detoxification, and neurotransmitter synthesis.Mental FocusHighest effectEssential for the synthesis of dopamine, serotonin, and norepinephrine, and works synergistically with vitamins B6 and B12.Mood SupportHighest effectWorks synergistically with B12 in methylation cycles essential for synthesizing serotonin, dopamine, and norepinephrine, supporting overall emotional well-being.Cardiovascular SupportHigh effectHelps regulate homocysteine, an important factor in cardiovascular health.Heart HealthHigh effectCorrects high homocysteine levels, a key risk factor for endothelial damage and cardiovascular events, especially when combined with B6 and B12.Stress ReliefHigh effectEssential for neurotransmitter synthesis, supporting overall mood and neurological resilience to stress.Bone HealthModerate effectWorks with B vitamins to metabolize homocysteine, protecting bone collagen from damage.Hair HealthModerate effectEssential for the healthy cell division required for hair follicle growth.
Across 319 Folate products
Optimal dose400 mcg – 800 mcgRDA400 mcgUpper limit1000 mcgToxic above15000 mcg
Price$24.77median
Price per serving$0.62median
Price per 100 mcg$0.16median
Dose per serving400 mcgmedian
Top forms Glucosamine Salt 11 Quatrefolic (6S)-5-Methyltetrahydrofolate, Glucosamine Salt 6 Folate 14 5-Methyltetrahydrofolate 7 Vitamin B9
Image
73
B-Complex 75, 100 VegCap(s) Solaray
4.7
★ ★ ★ ★ ★
(2902 ratings)
B9: 400 mcg
Image
68
Men's Daily Adult Gummy, 150 Gummy(ies) Equate
4.7
★ ★ ★ ★ ★
(126 ratings)
B9: 400 mcg
Image
75
+12
Eve Softgels, 90 Softgel(s) NOW
4.8
★ ★ ★ ★ ★
(15842 ratings)
B9: 800 mcg
Image
67
+10
Prenatal Blend, 180 Tablet(s) Super Nutrition
4.5
★ ★ ★ ★ ★
(1927 ratings)
B9: 850 mcg DFE
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78
Flintstones Gummies Complete, 180 Gummy(ies) Bayer
4.8
★ ★ ★ ★ ★
(5574 ratings)
B9: 200 mcg DFE
B9: 600 mcg
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77
+3
Hema-Plex Tablets, 30 Tablet(s) Natures Plus
4.9
★ ★ ★ ★ ★
(92917 ratings)
B9: 400 mcg
B9: 680 mcg
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68
Balance B Complex, 60 Tablet(s) Superior Source
4.5
★ ★ ★ ★ ★
(219 ratings)
B9: 800 mcg
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62
+1
Women's Multivitamin, 120 Capsule(s) Rainbow Light
4.6
★ ★ ★ ★ ★
(18709 ratings)
B9: 800 mcg
B9: 400 mcg
Image
68
+10
Liquid Multi Gels, 180 Softgel(s) NOW
4.7
★ ★ ★ ★ ★
(755 ratings)
B9: 800 mcg
B9: 400 mcg
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62
Alive! Prenatal Gummies, 90 Gummy(ies) Nature's Way
4.4
★ ★ ★ ★ ★
(2958 ratings)
B9: 600 mcg DFE
B9: 667 mcg
B9: 400 mcg
B9: 400 mcg
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61
B 100 Complex, 60 Tablet(s) Thompson
4.7
★ ★ ★ ★ ★
(771 ratings)
B9: 400 mcg
Image
64
+9
Opti-Women, 120 Capsule(s) ON Optimum Nutrition
4.7
★ ★ ★ ★ ★
(39375 ratings)
B9: 600 mcg
Image
59
+10
B9: 1700 mcg
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