Centrum Silver Men 50+

Centrum Silver Men 50+

Centrum4.8 (10,594 ratings)
Format:Tablet Quantity: 100 Tablet(s) · 100 servings
Goals
$8.79 $0.08 per serving
WalmartLowest$8.79iHerb$14.68iHerb$14.68Vitacost$16.15

About this product

The main value is broad nutritional coverage for men over 50 whose food intake leaves gaps. B vitamins and folate support normal energy use and blood formation, while zinc and relevant vitamins support normal immune functions; surplus intake does not establish extra energy or a faster metabolism.

Vitamin D3 at 25 mcg contributes to calcium absorption, but calcium at 210 mg and magnesium at 75 mg add only modest amounts. Biotin at 30 mcg and the small lutein and lycopene additions do not make the formula a targeted hair, nail or skin supplement.

Amounts are clear, while many source forms remain unresolved on the main listing. More detailed ingredient findings identify vitamin K1, cyanocobalamin and zinc oxide, with the zinc form being a limitation; the low serving cost makes more sense for broad dietary coverage than for buying a particular nutrient at a large dose.

Who is it for
  • Men aged 50 and over seeking to cover several dietary gaps
  • People who want general nutrient support alongside their usual diet
Best for
  • Broad nutritional maintenance
  • Covering gaps in B vitamins, vitamin D and trace minerals

Pros

  • Covers nutrients involved in energy use, blood formation and immune function
  • Provides clearly stated amounts for individual nutrients
  • Vitamin D3 adds bone-related nutritional support
  • Low serving cost for a broad mix

Cons

  • Many nutrient forms and source proportions remain unclear
  • Zinc oxide limits the appeal of the zinc source
  • Calcium and magnesium amounts are modest
  • Small carotenoid and biotin amounts do not support targeted cosmetic expectations

Product analysis

49 out of 100

Centrum Silver Men 50+ may help fill nutrient gaps that affect energy use, bones and normal immune function. Most ingredient forms are unspecified, making source quality harder to compare.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality21

Almost all specific nutrient forms are unspecified, limiting a confident comparison of absorption quality. The named vitamin A source does not resolve the uncertainty across the wider mixture.

Ingredient Transparency64

All nutrient amounts are stated, making serving quantities easy to compare. Almost all forms are unspecified, limiting comparison of the sources used.

Value For Money57

The low serving cost supports good value for several minerals. Many vitamins lack reliable separate cost comparisons, so the value of the whole mixture is less certain.

Customer Satisfaction93

Customer feedback is very positive. Many thousands of reviews provide a broad picture of buyer satisfaction.

Product Focus30

The clearest purpose is filling dietary gaps that affect normal nutrient functions. The large mixture and wide range of proposed uses do not establish extra energy or broader benefits once needs are met.

Format
Tablet
Container
100 Tablet(s)
Per serving
$0.08
Customer rating
4.8 · 10,594 ratings
Report analysis

Goals

Immunity
Immunity
Impact
High effect
D+ Ingredient FitB PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 75 mgVitamin C · 120 mgZinc · 15 mgVitamin A · 1050 mcgVitamin D · 25 mcgSelenium · 21 mcg

Zinc and relevant vitamins contribute to normal immune-cell function, while vitamin A supplies a nutrient involved in protective barriers. Folate, copper and B vitamins can help when low intake impairs immune processes. The ingredients make differing contributions at the selected serving, and normal nutrient functions do not establish extra protection against infection in adults whose needs are already met.

How this product is rated for Immunity

Ingredient fit54

Relevant nutrients contribute to immune function, while additional actives broaden the formula beyond the supported contributions.
Goal fit
Relevant nutrients contribute to immune function, while additional actives broaden the formula beyond the supported contributions.
Dose adequacy
The serving supplies partial amounts against the saved references; this comparison does not establish an optimal dose or a clinical response.

Pathways75

Barrier functions and lymphocyte-related functions reach the saved threshold; innate-cell and oxidative coverage remain smaller.
Depth
The strongest recognized area is lymphocyte function and immune regulation; this describes functional coverage rather than observed infection prevention.
Breadth
Barrier functions and lymphocyte-related functions reach the saved threshold; innate-cell and oxidative coverage remain smaller.

Evidence100

Zinc drives the strongest saved evidence finding, within the supplied limits on normal immune function and respiratory outcomes.
Evidence strength
Zinc drives the strongest saved evidence finding, within the supplied limits on normal immune function and respiratory outcomes.
Studied preparation
The saved result recognizes the preparations meeting its amount threshold; no superiority of particular forms is established.

Formulation logic100

No configured ingredient conflict was triggered; the finding covers only the evaluated combinations. All recognized ingredients meet the saved minimum amount threshold; this does not establish a clinical response.
Partner coverage
Recognized ingredients work independently or have their required partners; this does not establish added combination benefit.
Conflicts
No configured ingredient conflict was triggered; the finding covers only the evaluated combinations.
Effective doses
All recognized ingredients meet the saved minimum amount threshold; this does not establish a clinical response.
Study evidence
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Bone Health
Bone Remodeling
Bone Health
Impact
High effect
C Ingredient FitB+ PathwaysA EvidenceA+ Formulation Logic
Phosphorus · 20 mgVitamin K · 60 mcgMagnesium · 75 mgCalcium · 210 mgVitamin D · 25 mcgCopper · 0.5 mgManganese · 4 mgZinc · 15 mgVitamin C · 120 mg

Vitamin D supports calcium absorption, while zinc and other trace minerals have roles in bone-matrix enzymes. These normal functions do not establish extra bone-density or fracture benefits. The small calcium and magnesium amounts did not contribute to the saved result, which concentrated on matrix and regulation-related coverage. The unspecified vitamin K form does not establish equivalence to the MK-7 preparation studied.

How this product is rated for Bone Health

Ingredient fit63

Several relevant nutrients appear within a broad formula.
Goal fit
Several relevant nutrients appear within a broad formula.
Dose adequacy
Amounts received partial recognition; small calcium, magnesium, phosphorus and vitamin C amounts did not contribute.

Pathways80

Collagen matrix formation was the strongest saved finding. Calcium regulation and matrix formation reached the saved criteria.
Depth
Collagen matrix formation was the strongest saved finding; this does not measure stronger bone.
Breadth
Calcium regulation and matrix formation reached the saved criteria.

Evidence93

Zinc drove the saved evidence finding; the amount recognition does not establish extra bone-density or fracture benefit.
Evidence strength
Zinc drove the saved evidence finding; the amount recognition does not establish extra bone-density or fracture benefit.
Studied preparation
Vitamin K and potassium lacked studied-preparation recognition.

Formulation logic97

The saved partner check flagged vitamin D's partnership with calcium, reducing recognition; this is a formula finding, not evidence of low dietary calcium. No listed conflict was matched.
Partner coverage
The saved partner check flagged vitamin D's partnership with calcium, reducing recognition; this is a formula finding, not evidence of low dietary calcium.
Conflicts
No listed ingredient conflict was matched in the saved result.
Effective doses
All contributing ingredients met the saved minimum amount criterion; this is not proof of a clinically effective bone dose.
Study evidence
Calcium Supportive 144 studies
Copper Disputed 20 studies
Folate Supportive 50 studies
Magnesium Supportive 48 studies
Manganese Adverse 12 studies
Phosphorus Supportive 44 studies
Potassium Supportive 39 studies
Vitamin A Adverse 56 studies
Vitamin C Supportive 46 studies
Vitamin D Supportive 202 studies
Vitamin K Supportive 78 studies
Zinc Supportive 33 studies
Everyday Health
Daily Energy
Everyday Health
Impact
Highest effect
B Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 500 mcg DFEVitamin B12 · 100 mcgVitamin D · 25 mcgMagnesium · 75 mgVitamin K · 60 mcgSelenium · 21 mcgZinc · 15 mgVitamin C · 120 mg

B vitamins provide nutrients used in normal energy metabolism; Vitamin B9 (Folate) and Vitamin B12 provide nutrients used in blood formation; Vitamin D and Vitamin K contribute to bone and mineral nutrition; Zinc contribute to normal antioxidant and immune functions; iodine helps fill a dietary gap relevant to normal thyroid function. These nutritional contributions are useful when intake falls short; extra benefit above adequate intake is not established.

How this product is rated for Everyday Health

Ingredient fit78

Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B9 (Folate), Vitamin B12, Vitamin B6, Vitamin D, Vitamin K, Zinc and Iodine supply the main nutritional contributions.
Goal fit
The relevant nutrients address several ordinary nutritional needs. Other actives broaden the formula beyond these roles.
Dose adequacy
The relevant serving amounts make unequal contributions, with some below the saved comparison endpoints.

Pathways100

The strongest supported area is energy metabolism cofactors.
Depth
The strongest supported area is energy metabolism cofactors.
Breadth
The broader contribution covers energy metabolism cofactors, one-carbon metabolism and blood formation, bone and mineral metabolism, antioxidant and immune defence.

Evidence82

The nutrient findings concern filling dietary gaps, with no established extra benefit when intake is adequate.
Evidence strength
Vitamin B9 (Folate) leads the saved comparison; the supported contribution is nutritional availability when intake is low.
Studied preparation
The saved findings accept the relevant preparations; this does not demonstrate superior forms or improved outcomes in adequately nourished adults.

Formulation logic100

The relevant ingredients have no missing required partners or triggered listed conflicts.
Partner coverage
The relevant ingredients can contribute independently or have their required partners; this does not establish an added combination benefit.
Conflicts
No listed ingredient conflict was triggered by the supplied facts.
Effective doses
All ingredients retained in this finding meet its amount threshold; that threshold is not a proven clinical dose.
Study evidence
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Energy
Energy Nutrients
Energy
Impact
Moderate effect
C- Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 25 mcgVitamin B5 · 10 mgMagnesium · 75 mgRiboflavin · 1.7 mgThiamin · 1.5 mgVitamin B12 · 100 mcgPotassium · 80 mg

Thiamin, riboflavin, niacin, B5 and B6 support normal energy metabolism, with folate contributing to blood formation. Magnesium adds a modest nutritional contribution at 75 mg. These roles may matter when intake is inadequate, without implying extra energy from surplus vitamins.

How this product is rated for Energy

Ingredient fit60

Energy-related nutrients sit within a broader formula serving several health purposes. The assessed amounts provide partial alignment with the saved exposure comparisons.
Goal fit
Energy-related nutrients sit within a broader formula serving several health purposes.
Dose adequacy
The assessed amounts provide partial alignment with the saved exposure comparisons.

Pathways0

The saved findings identify no coverage of the specific energy mechanisms assessed; the nutritional roles remain relevant. None of the assessed mechanisms reaches the saved coverage threshold.
Depth
The saved findings identify no coverage of the specific energy mechanisms assessed; the nutritional roles remain relevant.
Breadth
None of the assessed mechanisms reaches the saved coverage threshold.

Evidence94

Vitamin D provides the strongest saved evidence connection at the assessed amounts, without implying an energy benefit for every user. The preparation comparison is limited by Iodine, which is not matched to the relevant studied preparation.
Evidence strength
Vitamin D provides the strongest saved evidence connection at the assessed amounts, without implying an energy benefit for every user.
Studied preparation
The preparation comparison is limited by Iodine, which is not matched to the relevant studied preparation.

Formulation logic100

The assessed ingredients can stand alone or have the required partner present. No configured ingredient conflicts were identified in the supplied findings. 10 of 10 assessed ingredients meet the saved minimum exposure comparison, which does not guarantee an effect.
Partner coverage
The assessed ingredients can stand alone or have the required partner present.
Conflicts
No configured ingredient conflicts were identified in the supplied findings.
Effective doses
10 of 10 assessed ingredients meet the saved minimum exposure comparison, which does not guarantee an effect.
Study evidence
Iodine Adverse 3 studies
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Hair Health
Hair Health
Impact
Moderate effect
C- Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 30 mcgVitamin D · 25 mcgZinc · 15 mgVitamin C · 120 mg

Zinc may help with diffuse shedding when low zinc is the cause. That benefit concerns correcting low levels; taking extra zinc hasn’t been shown to regrow hair when you already get enough.

How this product is rated for Hair Health

Ingredient fit57

Zinc’s hair benefit mainly concerns deficiency-related shedding.
Goal fit
Zinc’s hair benefit mainly concerns deficiency-related shedding.
Dose adequacy
Vitamin B12: 100 mcg; Zinc: 15 mg; Biotin: 30 mcg per selected label serving. These amounts alone don’t predict hair regrowth.

Pathways2

The nutrients relate to hair-fibre structure or antioxidant functions. These roles don’t mean routine supplementation will regrow hair.
Depth
Some ingredients relate to hair-fibre structure, without showing that the serving will increase hair growth.
Breadth
A broad effect across hair-growth mechanisms is unclear.

Evidence97

Zinc’s hair benefit mainly concerns deficiency-related shedding. The ingredient form alone doesn’t guarantee a hair-growth benefit.
Evidence strength
Zinc’s hair benefit mainly concerns deficiency-related shedding.
Studied preparation
Iodine’s thyroid role doesn’t show that it improves hair growth; the other ingredient forms don’t remove their benefit limitations.

Formulation logic100

No particular ingredient conflict or missing required partner is identified.
Partner coverage
No required ingredient partner is missing for the contributions described.
Conflicts
No particular ingredient conflict is identified.
Effective doses
Vitamin B12: 100 mcg; Zinc: 15 mg; Biotin: 30 mcg per selected label serving; these are amounts, not guarantees of a hair benefit.
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies
Skin Health
Skin Health
Impact
Moderate effect
D Ingredient FitF PathwaysA- EvidenceA+ Formulation Logic
Zinc · 15 mgVitamin C · 120 mgCopper · 0.5 mgSelenium · 21 mcgLycopene · 600 mcgVitamin E · 27 mg

Vitamin C supports collagen production, copper helps cross-link collagen and elastin, and zinc contributes to normal skin repair. Riboflavin, B6, niacin and biotin help meet nutrient needs whose deficiency can affect skin.

Vitamin A, vitamin E and selenium contribute to normal cell and antioxidant functions. The 0.6 mg lycopene and 0.3 mg carotenoid amounts are small relative to the supplied skin-trial exposures, limiting their contribution.

How this product is rated for Skin Health

Ingredient fit46

The ingredients have a connection to skin support, with amount comparisons kept separate from expected cosmetic results.
Goal fit
The skin-related ingredients are part of a formula with broader purposes, giving a partial specific match to skin support.
Dose adequacy
The assessed amounts provide a partial match to the saved exposure comparisons.

Pathways18

The strongest connection in the saved findings is skin collagen structure, with partial overall coverage.
Depth
The strongest connection in the saved findings is skin collagen structure, with partial overall coverage.
Breadth
None of the specified skin mechanisms reaches the saved coverage threshold.

Evidence89

The saved evidence finding reflects the assessed ingredients, with benefits limited by nutritional status or preparation-specific research.
Evidence strength
Copper leads the saved evidence comparison among ingredients meeting the amount criterion. Nutritional roles or limited trial findings do not establish universal cosmetic benefit.
Studied preparation
The assessed ingredients meeting the amount criterion match the saved preparation criteria.

Formulation logic100

The saved assessment flags no missing required partners or ingredient conflicts, while the amount comparison remains ingredient-specific.
Partner coverage
The assessed ingredients can stand alone or have the partners required by the saved assessment.
Conflicts
No configured ingredient conflicts were flagged.
Effective doses
5 of 5 assessed ingredients meet the saved minimum amount criterion. That criterion does not establish a cosmetic benefit.
Study evidence
Biotin Supportive 10 studies
Copper Supportive 16 studies
Lycopene Supportive 20 studies
Niacin Supportive 61 studies
Selenium Supportive 22 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies
Zinc Supportive 66 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
 1050 mcg
Vitamin C
120 mg
Vitamin D3
25 mcg
Vitamin E
27 mg
Vitamin K
60 mcg 42
Thiamine
1.5 mg
Riboflavin
1.7 mg
Niacin
20 mg
Vitamin B6
6 mg
Folate
500 mcg DFE
Vitamin B12
100 mcg 21
Biotin
30 mcg
Pantothenic Acid
10 mg
Calcium
210 mg 52
Phosphorus
20 mg
Iodine
150 mcg 88
Magnesium
75 mg
Zinc
15 mg 62
Selenium
21 mcg
Copper
0.5 mg 38
Manganese
4 mg 63
Chromium
60 mcg 27
Molybdenum
50 mcg 46
Chloride
72 mg 77
Potassium
80 mg
Lutein
300 mcg
Lycopene
600 mcg
Men 50+ Gluten Free
Report overview
Iodine · 150 mcg OverallScore88
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
A serving provides 150 mcg of iodine, an amount suited to daily thyroid support, at a low cost per serving. The iodine form is unspecified; potassium iodide appears in Other Ingredients, but its contribution to the iodine total is unclear.
How this ingredient is rated

Active Ingredient Quality & Bioavailability69

The iodine form is unspecified; potassium iodide appears in Other Ingredients, but its contribution to the iodine total is unclear. No marine iodine source is indicated, so seaweed-specific contamination concerns do not apply.
Iodine Form & Bioavailability
The iodine form is unspecified; potassium iodide appears in Other Ingredients, but its contribution to the iodine total is unclear.
Marine Source Purity & Sourcing
No marine iodine source is indicated, so seaweed-specific contamination concerns do not apply.

Dose, Safety & Label Transparency100

The label states 150 mcg of iodine per serving. That amount fits daily thyroid support.
Dosage Efficacy for Daily Support
150 mcg is within the range for daily thyroid support.
Dosage Safety & Upper Limits
The 150 mcg serving is below the adult upper intake level of 1,100 mcg.
Elemental Iodine Transparency
The label states the iodine amount as 150 mcg per serving.

Value100

The cost per serving is low.
Price Per Effective Serving
The cost per serving is low.
View ingredientView products
Manganese · 4 mg OverallScore63
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
The serving provides 4 mg of manganese at a low cost per serving. The main nutrient entry does not specify its source. Manganese sulfate appears under Other Ingredients, but its contribution to the total is unknown.
How this ingredient is rated

Active Ingredient Quality & Bioavailability8

The manganese source is unclear. Manganese sulfate appears under Other Ingredients, but its contribution to the stated total is unknown.
Manganese Chemical Form
The manganese source is unclear. Manganese sulfate appears under Other Ingredients, but its contribution to the stated total is unknown.

Dose, Safety & Label Transparency100

The serving states 4 mg of manganese, though the source of that amount is unclear.
Manganese Dosage Efficacy & Safety
A serving provides 4 mg of manganese.
Elemental Weight Disclosure
The manganese amount is stated, but its source is not specified in the nutrient entry.

Value100

The cost per serving is low.
Price per Serving vs. Median
The cost per serving is low.
View ingredientView products
Calcium · 210 mg OverallScore52
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyA+ Value
210 mg of calcium per serving provides a moderate amount. The cost per serving is low. Calcium Carbonate, Dibasic Calcium Phosphate, Calcium Pantothenate appear in Other Ingredients, but the source of the calcium total is unclear. An artificial additive is listed.
How this ingredient is rated

Active Ingredient Quality & Bioavailability37

Calcium Carbonate, Dibasic Calcium Phosphate, Calcium Pantothenate appear in Other Ingredients, but the source of the calcium total is unclear. The calcium amount is stated.
Calcium Form & Absorption Potential
Calcium Carbonate, Dibasic Calcium Phosphate, Calcium Pantothenate appear in Other Ingredients, but the source of the calcium total is unclear.
Elemental Calcium Transparency
The label states 210 mg of calcium per serving.

Dose, Safety & Label Transparency42

210 mg of calcium per serving provides a moderate amount. An artificial additive is listed.
Absorption-Optimized Serving Dose
210 mg of calcium per serving provides a moderate amount.
Formulation Purity & Additives
An artificial additive is listed.

Value100

The cost per serving is low.
Price Per Serving Efficiency
The cost per serving is low.
View ingredientView products
79 Performance

One Daily Men's 50+

21st Century

The iron-free profile covers the main vitamins and trace minerals relevant to older men at an efficient serving cost. Its alignment with the original’s broad nutrient purpose makes it a suitable eligible alternative. Oxide and sulfate minerals, synthetic vitamin E, and ambiguous duplicate entries limit form quality, while zinc is relatively high for routine long-term use.

78 Performance

Multi For Him

Nature Made

A straightforward once-daily men’s multivitamin provides broad basic coverage at strong daily value. Its alignment with the original’s broad nutrient purpose makes it a suitable eligible alternative. Conventional nutrient forms and modest calcium and magnesium keep it below premium formulas.

77 Performance

Complete Multivitamin

Bayer One A Day Men's 50+

The iron-free multivitamin provides broad daily nutrient coverage suitable for many older men. Its alignment with the original’s broad nutrient purpose makes it a suitable eligible alternative. Most forms are not identified, preventing a meaningful form-quality assessment, while zinc is relatively high for long-term routine use.

81 Budget

Sentry Senior Men's 50+

21st Century

Broad senior nutrition and several clearly named forms provide practical everyday coverage at very low cost. Its lower serving cost makes it a more economical alternative to the original. Oxide and sulfate minerals, basic B-vitamin forms, and low specialty amounts limit quality beyond maintenance use.

78 Budget

Centrum Silver Men 50+

GSK

Broad maintenance nutrition provides practical daily support for older men at exceptionally low cost. Its lower serving cost makes it a more economical alternative to the original. Undisclosed chemical forms and modest mineral or specialty amounts limit quality and targeted depth.

77 Budget

Centrum Silver Women 50+

Centrum

Fewer than three brand-diverse eligible products cost less than the original, so this is a nearest-cost fallback. Broad nutrient coverage provides practical maintenance for older women at an exceptionally low serving cost. Undisclosed chemical forms and modest calcium, magnesium, copper, and specialty amounts limit quality and targeted depth.

81 Value

Sentry Senior Women's 50+

21st Century

Broad senior nutrition and several clearly named forms provide practical everyday coverage at very low cost. Its balance of nutrient coverage and serving value compares favorably with the original. Oxide and sulfate minerals, basic B-vitamin forms, and low specialty amounts limit quality beyond maintenance use.

77 Value

Men's 50+ Complete Multivitamin

Bayer One A Day

The iron-free profile covers common vitamins and trace minerals at useful daily amounts for older men. Its balance of nutrient coverage and serving value compares favorably with the original. Most chemical forms are omitted, limiting quality assessment, and the zinc amount is relatively high for indefinite routine use.

70 Value

Daily Vits

NOW

Most vitamins are practical, but calcium, magnesium, potassium, lutein, and lycopene are token doses. Its balance of nutrient coverage and serving value compares favorably with the original. Repeated vitamin A, niacin, and pantothenic acid entries make totals unclear and may create unnecessary intensity.

Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  2. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  3. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  4. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  5. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  6. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  7. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  8. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  9. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  10. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  11. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  12. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  13. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  14. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  15. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  16. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  17. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  18. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  19. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  20. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium