Supplements (317) for Folate


Folate (Vitamin B9) is an essential water-soluble vitamin required for DNA synthesis, red blood cell formation, and healthy cell division. It supports cardiovascular health and is especially important during periods of rapid growth, such as pregnancy.

Good for
Anti-AgingHighest effectA key player in methylation cycles, which are crucial for DNA repair and epigenetic regulation. Works with B12 to control homocysteine levels.Brain HealthHighest effectEssential for neurotransmitter synthesis and regulating homocysteine levels to protect the brain.Cognitive SupportHighest effectA foundational nutrient for brain health, essential for neurotransmitter synthesis and homocysteine regulation.DetoxificationHighest effectSupplies methyl groups for Phase II detoxification pathways.General HealthHighest effectCrucial for methylation, a fundamental process for DNA repair, detoxification, and neurotransmitter synthesis.Mental FocusHighest effectEssential for the synthesis of dopamine, serotonin, and norepinephrine, and works synergistically with vitamins B6 and B12.Mood SupportHighest effectWorks synergistically with B12 in methylation cycles essential for synthesizing serotonin, dopamine, and norepinephrine, supporting overall emotional well-being.Cardiovascular SupportHigh effectHelps regulate homocysteine, an important factor in cardiovascular health.Heart HealthHigh effectCorrects high homocysteine levels, a key risk factor for endothelial damage and cardiovascular events, especially when combined with B6 and B12.Stress ReliefHigh effectEssential for neurotransmitter synthesis, supporting overall mood and neurological resilience to stress.Bone HealthModerate effectWorks with B vitamins to metabolize homocysteine, protecting bone collagen from damage.Hair HealthModerate effectEssential for the healthy cell division required for hair follicle growth.
Across 319 Folate products
Optimal dose400 mcg – 800 mcgRDA400 mcgUpper limit1000 mcgToxic above15000 mcg
Price$24.77median
Price per serving$0.62median
Price per 100 mcg$0.16median
Dose per serving400 mcgmedian
Top forms Glucosamine Salt 11 Quatrefolic (6S)-5-Methyltetrahydrofolate, Glucosamine Salt 6 Folate 14 5-Methyltetrahydrofolate 7 Vitamin B9
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73
Instant Energy B12, 75 Packet(s) NOW
4.5
★ ★ ★ ★ ★
(2049 ratings)
B9: 800 mcg
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73
B-Complex 50, 100 VegCap(s) Solaray
4.7
★ ★ ★ ★ ★
(9044 ratings)
B9: 680 mcg
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81
B Complex, 60 Tablet(s) Thompson
4.7
★ ★ ★ ★ ★
(8599 ratings)
B9: 400 mcg
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85
B9: 400 mcg
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71
B 50 Complex, 60 Capsule(s) Thompson
4.7
★ ★ ★ ★ ★
(2862 ratings)
B9: 400 mcg
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74
B 50 Complex, 60 Tablet(s) Spring Valley
4.6
★ ★ ★ ★ ★
(455 ratings)
B9: 400 mcg
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79
+1
B-6 B-12 Folic Acid Berry, 60 Tablet(s) KAL
4.8
★ ★ ★ ★ ★
(3042 ratings)
B9: 600 mcg
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74
+1
Complete Multivitamin Men 50+, 100 Tablet(s) Equate
4.8
★ ★ ★ ★ ★
(5368 ratings)
B9: 300 mcg
B9: 400 mcg
B9: 217 mcg
B9: 680 mcg
B9: 800 mcg
B9: 800 mcg
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68
Multi-Vitamins With Minerals, 120 Tablet(s) Thompson
4.7
★ ★ ★ ★ ★
(2856 ratings)
B9: 400 mcg
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77
+4
B9: 400 mcg
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67
+4
Once Daily Woman Multivitamin, 90 VegCap(s) Solaray
4.7
★ ★ ★ ★ ★
(5428 ratings)
B9: 800 mcg
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74
+2
Centrum Silver Men 50+, 200 Tablet(s) Centrum
4.7
★ ★ ★ ★ ★
(659 ratings)
B9: 300 mcg
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79
Basic-B Caps, 90 Capsule(s) Country Life
4.8
★ ★ ★ ★ ★
(263 ratings)
B9: 400 mcg
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81
Basic B Complex, 60 Capsule(s) Thorne
4.8
★ ★ ★ ★ ★
(23736 ratings)
B9: 667 mcg
B9: 400 mcg
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