$12.03 $0.13 per serving
Product analysis
Prenatal Multi supplies iron, B vitamins and bone-related nutrients that may help cover dietary shortfalls. Its clearly listed amounts and mostly named forms make comparison with other prenatal options easier.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality40
Iodine has a well-identified form, while calcium carbonate has a more modest absorption profile. Other named forms do not provide enough evidence for a firm quality comparison.
Ingredient Transparency94
All nutrient amounts and most forms are listed. Missing forms for folate, biotin and riboflavin leave a few comparisons incomplete.
Value For Money53
The available comparisons suggest good value for iron, iodine, calcium and vitamin K. Value for many other nutrients remains uncertain.
Customer Satisfaction89
Customer feedback is strongly favorable across a large review pool. That gives the satisfaction pattern more weight, without establishing effectiveness or safety.
Product Focus50
The formula supports several related nutritional needs, including bone health and normal energy use. Its benefits are most relevant when it helps address a dietary shortfall.
- Format
Tablet - Container
- 90 Tablet(s)
- Per serving
- $0.13
- Customer rating
- 4.8 · 2,847 ratings
Goals
Impact
High effect
Iodine · 150 mcgVitamin D · 25 mcgVitamin B5 · 6 mgMagnesium · 45 mgRiboflavin · 1.4 mgThiamin · 1.4 mgVitamin B12 · 5.2 mcgIron · 27 mg
The iron, folate and B vitamins support normal nutrient functions related to energy and blood-cell production. Iron can help fatigue caused by iron deficiency, while folate and other nutrients can help address their own dietary shortfalls. Vitamin C also contributes to addressing fatigue associated with deficiency. Magnesium and B12 did not contribute at the supplied amounts.
How this product is rated for Energy
Ingredient fit73
Several nutrients contribute through their nutritional roles, with varying amounts and additional ingredients outside those roles.
Goal fit
The relevant nutrients share the formula with other actives, so the product's focus extends beyond energy.
Dose adequacy
Amounts vary across the contributing nutrients; excluded low amounts do not establish a lack of nutritional value.
Pathways0
No evaluated alertness, muscle-buffering, cellular-energy, stress-fatigue or blood-flow route received a contribution; nutritional deficiency correction is a separate role.
Depth
None of the evaluated routes received a contribution.
Breadth
No evaluated route meets the saved coverage threshold.
Evidence97
The relevant nutrients meet the saved evidence criteria for nutritional contributions. This does not demonstrate an energy boost in people with adequate intake.
Evidence strength
Iron provides the strongest saved evidence contribution, with fatigue benefit dependent on low iron status.
Studied preparation
Most qualifying nutrient declarations meet the saved preparation criteria; iodine does not.
Formulation logic100
The contributing ingredients meet the saved minimum amount and partner conditions. No configured conflict was identified.
Partner coverage
The contributing ingredients do not require an additional partner under the supplied findings.
Conflicts
No configured ingredient conflict was identified in the supplied facts.
Effective doses
All ingredients counted in the saved result meet its minimum amount criterion; that criterion does not guarantee a noticeable benefit.
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 30 mcgVitamin D · 25 mcgZinc · 11 mgIron · 27 mgVitamin C · 85 mg
Iron, zinc and biotin can help hair affected by deficient intake, rather than establish extra growth with adequate nutrition. Vitamin C supports normal collagen formation and iron absorption. Folate's cell-division role and vitamin D associations remain distinct from demonstrated routine hair-regrowth benefit.
How this product is rated for Hair Health
Ingredient fit70
The formula's relevant ingredients receive partial amount allowance, alongside the focus finding below.
Goal fit
Relevant ingredients share the formula with broader nutritional or other uses.
Dose adequacy
The recognized amounts receive partial allowance; comparison anchors do not establish a proven hair-treatment dose.
Pathways0
The saved findings record no coverage of the four assessed pathways. Nutrient-related roles remain distinct from those pathways.
Depth
No contribution was recorded in the four assessed pathways; nutritional support can still have a separate role.
Breadth
None of the assessed pathways reaches the comparison's coverage threshold.
Evidence97
Zinc leads the saved evidence finding. The supplied ingredient context limits how directly that finding translates to routine hair growth.
Evidence strength
Zinc provides the leading evidence contribution here; its specific context limits the hair benefits that can be expected.
Studied preparation
Most recognized preparations meet the comparison criteria; iodine does not match a studied preparation.
Formulation logic100
The recognized ingredients need no missing partner, and no configured conflict was found. Amount checks remain comparison criteria rather than guarantees of benefit.
Partner coverage
No missing required partner reduces the recognized ingredients' contribution; this does not establish added benefit from combining them.
Conflicts
No conflict matched the configured checks; this is not a comprehensive safety assessment.
Effective doses
All ingredients counted for this check meet its amount threshold, which is not a proven clinical response threshold.
Impact
Moderate effect
Iron · 27 mgVitamin B12 · 5.2 mcgVitamin B12 · 5.2 mcgVitamin B6 · 1.9 mgZinc · 11 mgMagnesium · 45 mg
Iron at 27 mg, folate and B12 provide nutrients relevant to fatigue and poor concentration when nutrient status is low. B vitamins also support normal energy metabolism, while zinc and magnesium add nutritional support. These roles do not imply an extra productivity benefit for nutrient-replete adults.
How this product is rated for Productivity Boost
Ingredient fit56
The formula has a broad nutritional or other-purpose focus, with a smaller share directly aligned with productivity. The assessed amounts provide a partial match to the saved dose comparisons.
Goal fit
The formula has a broad nutritional or other-purpose focus, with a smaller share directly aligned with productivity.
Dose adequacy
The assessed amounts provide a partial match to the saved dose comparisons.
Pathways13
The strongest saved connection is to synaptic plasticity and neuroprotection, with limited coverage. The saved findings show limited breadth across the main productivity mechanisms.
Depth
The strongest saved connection is to synaptic plasticity and neuroprotection, with limited coverage.
Breadth
The saved findings show limited breadth across the main productivity mechanisms.
Evidence91
Zinc supplies the strongest assessed evidence in the formula. The relevance remains dependent on the population and outcome studied. The assessed ingredients at relevant amounts match preparations recognized in the saved findings.
Evidence strength
Zinc supplies the strongest assessed evidence in the formula. The relevance remains dependent on the population and outcome studied.
Studied preparation
The assessed ingredients at relevant amounts match preparations recognized in the saved findings.
Formulation logic100
The assessed ingredients can contribute independently or have their required partner present. No ingredient conflicts were identified in the saved assessment.
Partner coverage
The assessed ingredients can contribute independently or have their required partner present.
Conflicts
No ingredient conflicts were identified in the saved assessment.
Effective doses
All assessed contributors meet the saved minimum amount comparison.
Impact
High effect
Vitamin K · 90 mcgMagnesium · 45 mgCalcium · 250 mgVitamin D · 25 mcgZinc · 11 mgVitamin C · 85 mg
Calcium supplies bone mineral, with 250 mg per serving contributing part of an intake gap. Vitamin D helps absorb calcium and supports mineralization when vitamin D status is low. Vitamin C supports formation of the bone collagen matrix when intake is inadequate; extra amounts do not establish added benefit once needs are met.
How this product is rated for Bone Health
Ingredient fit59
Bone-related nutrients sit within a broader formula serving several nutritional purposes.
Goal fit
Bone-related nutrients sit within a broader formula serving several nutritional purposes.
Dose adequacy
Declared amounts contribute unevenly: smaller mineral servings fill only part of an intake gap, while larger nutrient amounts do not establish extra benefit.
Pathways80
The strongest contribution is to collagen matrix formation, reflecting the relevant nutrients present.
Depth
The strongest contribution is to collagen matrix formation, reflecting the relevant nutrients present.
Breadth
The main areas represented are calcium absorption and regulation, collagen matrix formation. Other bone processes receive less support from this serving.
Evidence100
Calcium supports intake gaps and normal mineralization; fracture findings from supplementation are mixed.
Evidence strength
Calcium supports intake gaps and normal mineralization; fracture findings from supplementation are mixed.
Studied preparation
The saved findings match the evaluated preparations to their references, although this does not establish benefit from the whole product.
Formulation logic100
The relevant nutrients can contribute independently or have their accompanying nutrients represented. No specified ingredient conflict was found in the supplied combination.
Partner coverage
The relevant nutrients can contribute independently or have their accompanying nutrients represented.
Conflicts
No specified ingredient conflict was found in the supplied combination.
Effective doses
The evaluated nutrients meet the saved amount criteria; these criteria do not establish clinical effectiveness.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene) | 770 mcg | |
Vitamin C (Ascorbic Acid) | 85 mg | |
Vitamin D3 (Cholecalciferol) | 25 mcg | |
Vitamin E (DL-Alpha-Tocopheryl Acetate) | 15 mg | |
Vitamin K (Phytonadione) | 90 mcg | |
Thiamine (Thiamine Mononitrate) | 1.4 mg | |
Riboflavin | 1.4 mg | |
Niacin (Niacinamide) | 18 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 1.9 mg | |
Folate | 1330 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 5.2 mcg | |
Biotin | 30 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 6 mg | |
Calcium (Calcium Carbonate) | 250 mg | |
Iron (Ferrous Fumarate) | 27 mg | |
Iodine (Potassium Iodide) | 150 mcg | |
Magnesium (Magnesium Oxide) | 45 mg | |
Zinc (Zinc Oxide) | 11 mg |
Iodine (Potassium Iodide) · 150 mcg OverallScore100
A serving provides 150 mcg of iodine as potassium iodide. The amount aligns with the evaluation for daily support.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The iodine is supplied as potassium iodide. No marine source is recorded in the saved facts.
Iodine Form & Bioavailability
The iodine is listed as potassium iodide, a form favored by the evaluation.
Marine Source Purity & Sourcing
No marine source is recorded, so the marine-specific sourcing criterion does not apply; this does not establish contaminant absence.
Dose, Safety & Label Transparency100
The labeled 150 mcg of iodine per serving aligns with the evaluation for daily support and falls within its safety limit.
Dosage Efficacy for Daily Support
The 150 mcg of iodine per serving aligns with the evaluation for daily support.
Dosage Safety & Upper Limits
The 150 mcg of iodine per serving does not exceed the safety limit used in the evaluation.
Elemental Iodine Transparency
The iodine amount is disclosed as 150 mcg per serving.
Value100
A whole-product serving costs about $0.13; that price covers the entire serving, not iodine alone.
Price Per Effective Serving
A whole-product serving costs about $0.13; that price covers the entire serving, not iodine alone.
Iron (Ferrous Fumarate) · 27 mg OverallScore73
The serving lists 27 mg of iron at a low cost per serving. That is a substantial amount. It uses Ferrous Fumarate. Zinc may compete with iron for absorption.
How this ingredient is rated
Active Ingredient Quality & Bioavailability31
It uses Ferrous Fumarate. It also lists 85 mg of vitamin C, B12 and folate. Zinc is also listed and may compete with iron for absorption.
Iron Chemical Form & Bioavailability
It uses Ferrous Fumarate.
Absorption Support & Blocker Avoidance
It also lists 85 mg of vitamin C, B12 and folate. Zinc is also listed and may compete with iron for absorption.
Dose, Safety & Label Transparency100
The serving lists 27 mg of iron, a substantial amount.
Elemental Iron Label Clarity
The iron amount is listed as 27 mg per serving.
Dosage Effectiveness & Safety Range
The serving lists 27 mg of iron, a substantial amount.
Value100
The cost per serving is low.
Price per Effective Serving
The cost per serving is low.
Calcium (Calcium Carbonate) · 250 mg OverallScore72
Each serving provides 250 mg of calcium, a moderate calcium contribution, at a low cost per serving. The calcium source is calcium carbonate. A flow agent is listed.
How this ingredient is rated
Active Ingredient Quality & Bioavailability65
The label states the calcium amount and names calcium carbonate as its source.
Calcium Form & Absorption Potential
The calcium source is calcium carbonate.
Elemental Calcium Transparency
The label states 250 mg of calcium per serving.
Dose, Safety & Label Transparency66
The serving provides 250 mg of calcium. A flow agent is listed.
Absorption-Optimized Serving Dose
A serving provides 250 mg of calcium.
Formulation Purity & Additives
A flow agent is listed.
Value100
The cost per serving is low.
Price Per Serving Efficiency
The cost per serving is low.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Evaluating the Protective Role of Vitamin A Supplementation in Periodontal Health: A Comprehensive Systematic Review and Meta-Analysis.
- Dietary vitamin A intake and bone health in the elderly: the Rotterdam Study.
- Vitamin A and its dervatives effect on bone mineral density, a systematic review.
- Association of vitamins with bone mineral density and osteoporosis measured by dual-energy x-ray absorptiometry: a cross-sectional study.
- Association of dietary consumption and serum levels of vitamin A and β-carotene with bone mineral density in Chinese adults.