Super B-Complex with Folic Acid plus Vitamin C
Goals
$13.43 $0.08 per serving
Product analysis
Super B-Complex with Folic Acid plus Vitamin C combines nutrients involved in normal energy use with vitamin C. Low cost for several B vitamins supports value, though comparative quality remains uncertain for part of the formula.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality53
D-biotin and clearly identified niacinamide are useful strengths, while the thiamin and riboflavin preparations are more basic. Quality remains uncertain for several other vitamins, so the whole mixture cannot be judged equally confidently.
Ingredient Transparency96
Ingredient amounts and nearly all vitamin forms are stated, helping compare the formula. The folate form remains unspecified, leaving that preparation less clear.
Value For Money56
The serving cost is favorable for riboflavin and niacin, while thiamin offers more limited value. The other nutrients make a biotin-only cost comparison less informative, and the remaining vitamin comparisons are uncertain.
Customer Satisfaction92
Customer ratings are very positive across a very large body of responses. The breadth makes the satisfaction picture more informative without establishing health benefits.
Product Focus69
The combination keeps a coherent focus on B-vitamin nutrition with added vitamin C. Its several related purposes do not establish an extra energy boost for everyone.
- Format
Tablet - Container
- 150 Tablet(s)
- Per serving
- $0.08
- Customer rating
- 4.7 · 71,274 ratings
Goals
Impact
Highest effect
Folate · 666 mcg DFEVitamin B12 · 100 mcgVitamin C · 60 mg
Impact
High effect
Vitamin B5 · 5.5 mgRiboflavin · 20 mgThiamin · 25 mgVitamin B12 · 100 mcg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 1000 mcgNiacin · 25 mgVitamin B12 · 100 mcgRiboflavin · 20 mgThiamin · 25 mgVitamin B5 · 5.5 mgVitamin B6 · 5 mg
Impact
High effect
Biotin · 1000 mcgVitamin C · 60 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin C (Ascorbic Acid) | 60 mg | |
Thiamine (Thiamine Mononitrate) | 25 mg | |
Riboflavin | 20 mg | |
Niacin (Niacinamide) | 25 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 5 mg | |
Folate | 666 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 100 mcg | |
Biotin (D-Biotin) | 1000 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 5.5 mg |
Niacin (Niacinamide) · 25 mg OverallScore81
A serving provides 25 mg of niacin as niacinamide at a low cost per serving. Niacinamide is a non-flushing form, and the amount and source are stated.
How this ingredient is rated
Active Ingredient Quality & Bioavailability86
Niacinamide provides a standard form of niacin.
Niacin Form & Goal Alignment
Niacinamide is a form used for general niacin support.
Precursor Source Quality
The niacin source is niacinamide.
Dose, Safety & Label Transparency67
The serving contains 25 mg of niacin. The niacinamide form is non-flushing.
Clarity of Chemical Form
Both the niacin amount and niacinamide form are stated.
Form-Specific Dosage Efficacy
The serving contains 25 mg of niacin.
Flush Risk & Safety Labeling
Niacinamide is a non-flushing form.
Value100
The cost per serving is low for the niacin contribution.
Price Per Effective Serving
The cost per serving is low for the niacin contribution.
Biotin (D-Biotin) · 1000 mcg OverallScore76
A serving provides 1000 mcg of biotin. The biotin-only cost appears high, but it assigns the full serving price to biotin and includes other nutrients. The listed form is D-biotin. No artificial colors or sweeteners are recorded.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The listed form is D-biotin. No artificial colors or sweeteners are recorded.
Biologically Active d-Biotin Isomer
The listed form is D-biotin.
Excipient Purity
No artificial colors or sweeteners are recorded.
Dose, Safety & Label Transparency60
A serving provides 1000 mcg of biotin. The amount is stated clearly.
Biotin Potency for Health Goals
A serving provides 1000 mcg of biotin.
Label Transparency & Exact Disclosure
The label states the biotin amount per serving.
Value60
The biotin-only cost appears high, but it assigns the full serving price to biotin and includes other nutrients. It also includes vitamin B5, calcium.
Price per 5,000 mcg Biotin
The biotin-only cost appears high, but it assigns the full serving price to biotin and includes other nutrients. It also includes vitamin B5, calcium.
Thiamin (Thiamine Mononitrate) · 25 mg OverallScore65
Each serving provides 25 mg of thiamin, with a high cost per 100 mg. It uses Thiamine Mononitrate. The amount is a moderate amount.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
Thiamine Mononitrate is named. The ingredient information does not establish an additive-free formula.
Thiamin Chemical Form
Thiamine Mononitrate is the named thiamin form.
Excipient Purity
The available ingredient information does not indicate the specified unwanted additives, though it does not establish an additive-free formula.
Dose, Safety & Label Transparency72
The label states 25 mg per serving, a moderate amount of thiamin.
Thiamin Dosage Potency
25 mg per serving is a moderate amount of thiamin.
Label Transparency & Proprietary Blends
The thiamin amount is stated as 25 mg per serving.
Value40
The cost per 100 mg of declared thiamin is high.
Price per Declared Dose
The cost per 100 mg of declared thiamin is high.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
- Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
- Cobalamin deficiency: clinical picture and radiological findings.
- Vitamin B12 Deficiency: Common Questions and Answers.
- Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
- The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
- Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
- The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
- Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.