Cal/Mag/Zinc Pina Colada
Goals
$22.99 $1.43 per serving
Product analysis
Cal/Mag/Zinc Pina Colada supplies minerals that may help fill dietary gaps relevant to normal bone maintenance. Undisclosed proportions in the calcium and magnesium blends make their full makeup harder to compare.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality45
Vitamin D3 and zinc gluconate are favorable identified sources. Calcium combines sources of differing quality, while an unresolved magnesium component and missing blend proportions limit a fuller comparison.
Ingredient Transparency66
Ingredient amounts are stated, making serving quantities easier to compare. Several forms and all applicable blend proportions are missing, so the contribution of each source cannot be checked.
Value For Money24
The vitamin D, calcium, phosphorus and zinc contributions are relatively costly. Magnesium also has a weak value comparison, with uncertainty around part of its source blend.
Customer Satisfaction73
Customer ratings are strongly positive across a moderate number of entries. The pool gives some context for satisfaction, without establishing effects on health.
Product Focus22
The clearest purpose is filling mineral gaps relevant to normal bone maintenance. Numerous additional uses and unidentified blend components make the formula less targeted.
- Format
Liquid - Container
- 16 Liquid(s)
- Per serving
- $1.43
- Customer rating
- 4.7 · 188 ratings
Goals
Impact
Highest effect
Phosphorus · 675 mgMagnesium · 600 mgCalcium · 1200 mgVitamin D · 400 IUBoron · 275 mcgZinc · 15 mg
Impact
Highest effect
Vitamin D · 400 IUMagnesium · 600 mgBoron · 275 mcgZinc · 15 mg
Impact
High effect
Vitamin D · 400 IUMagnesium · 600 mg
Impact
High effect
Magnesium · 600 mgVitamin D · 400 IU
Impact
Moderate effect
Zinc · 15 mgVitamin D · 400 IUMagnesium · 600 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 45 {Calories} | |
Total Carbohydrates | 10 Gram(s) | |
Vitamin D3 (Cholecalciferol) | 400 IU | |
Calcium (Calcium Citrate, Calcium Gluconate, Tricalcium Phosphate) | 1200 mg | |
Phosphorus (Tricalcium Phosphate) | 675 mg | |
Magnesium (ConcenTrace(R), Mag. Citrate) | 600 mg | |
Zinc (Zinc Gluconate) | 15 mg | |
Chloride (ConcenTrace) | 60 mg | |
Sodium | 5 mg | |
ConcenTrace | 435 mg | |
Boron (from ConcenTrace) | 275 mcg |
Zinc (Zinc Gluconate) · 15 mg OverallScore62
It provides 15 mg of zinc per serving at a high cost. It uses zinc gluconate. The copper amount is unknown, so the zinc-to-copper balance is unclear.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
It uses zinc gluconate.
Zinc Form Bioavailability
It uses zinc gluconate.
Dose, Safety & Label Transparency61
A serving provides 15 mg of zinc. The copper amount is unknown, so the zinc-to-copper balance is unclear.
Elemental Dose Transparency
The elemental zinc amount is stated.
Zinc Dosage Safety & Effectiveness
A serving provides 15 mg of zinc.
Zinc-to-Copper Mineral Balance
The copper amount is unknown, so the zinc-to-copper balance is unclear.
Value30
The cost per serving is high.
Price Per Serving Efficiency
The cost per serving is high.
Chloride (ConcenTrace) · 60 mg OverallScore29
Each serving provides 60 mg of chloride, a small amount, at a high cost per serving. The chloride source is not specified.
How this ingredient is rated
Active Ingredient Quality & Bioavailability20
The chloride source is not specified.
Chloride source quality
The chloride source is not specified.
Dose, Safety & Label Transparency42
A serving provides 60 mg of chloride. The chloride entry states the amount but does not fully identify its source.
Chloride amount per serving
A serving provides 60 mg of chloride, a small amount.
Amount and source disclosure
The chloride entry states the amount but does not fully identify its source.
Value20
The cost per serving is high.
Price per serving
The cost per serving is high.
Phosphorus (Tricalcium Phosphate) · 675 mg OverallScore57
The serving provides 675 mg of phosphorus, a high amount, at a high cost per serving. The phosphorus comes from Tricalcium Phosphate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability79
The phosphorus comes from Tricalcium Phosphate.
Phosphorus Form Quality
The phosphorus comes from Tricalcium Phosphate.
Form Disclosure Clarity
The phosphorus row names Tricalcium Phosphate as the source.
Dose, Safety & Label Transparency53
The label clearly states 675 mg of phosphorus per serving, a high amount.
Dose Adequacy and Safety
The serving provides 675 mg of phosphorus, a high amount.
Elemental Dose Transparency
The phosphorus amount is clearly stated as 675 mg per serving.
Value20
The cost per serving is high.
Price Per Serving Efficiency
The cost per serving is high.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Dairy product consumption, eating habits, sedentary behaviour and physical activity association with bone mineral density among adolescent boys: a cross-sectional observational study.
- Burosumab Improved Histomorphometric Measures of Osteomalacia in Adults with X-Linked Hypophosphatemia: A Phase 3, Single-Arm, International Trial.
- Early high calcium and phosphorus intake by parenteral nutrition prevents short-term bone strength decline in preterm infants.
- Phosphate Metabolism in Health and Disease.
- Expert consensus on clinical management of metabolic bone disease of prematurity (2021).