$73.99 $1.23 per serving
Product analysis
Complete Foods Multi offers broad vitamin and mineral support, including nutrients that help maintain normal skin function. Its unnamed blends make it harder to know exactly what else you are taking.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality35
The natural form of vitamin E is a positive feature, but much of the remaining ingredient quality is uncertain. Unspecified forms and unnamed blends make a complete comparison difficult.
Ingredient Transparency68
Amounts are listed throughout, so you can see how much of each declared ingredient is included. Several forms and the contents of the blends are not explained, leaving important details unclear.
Value For Money39
The vitamin A and boron content offers limited value at the full serving cost. The value of most other ingredients remains uncertain, so the long ingredient list does not establish a good buy.
Customer Satisfaction68
Customer ratings are favorable, but they come from a small number of people. They offer a limited picture of satisfaction and cannot establish health benefits.
Product Focus10
The vitamin and mineral mix supports several nutritional purposes, including normal skin function. Unnamed blends make the full combination harder to assess and leave the total number of active ingredients uncertain.
- Format
Tablet - Container
- 240 Tablet(s)
- Per serving
- $1.23
- Customer rating
- 4.6 · 22 ratings
Goals
Impact
Moderate effect
Zinc · 7 mgVitamin C · 200 mgCopper · 0.35 mgSelenium · 165 mcgLycopene · 1 mgVitamin E · 120 IU
Impact
High effect
Vitamin K · 40 mcgPotassium · 145 mgMagnesium · 220 mgVitamin D · 200 IUSelenium · 165 mcgVitamin B12 · 200 mcgVitamin B6 · 6 mgVitamin E · 120 IULycopene · 1 mgFolate · 500 mcgNiacin · 30 mgVitamin C · 200 mg
Impact
Lower effect
Vitamin D · 200 IUVitamin E · 120 IUVitamin C · 200 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 20 Calorie(s) | |
Total Fat | 1 Gram(s) | |
Total Carbohydrates | 3 Gram(s) | |
Vitamin A (Beta-Carotene) | 8200 IU | |
Vitamin C (Ascorbic Acid) | 200 mg | |
Vitamin D3 (Cholecalciferol) | 200 IU | |
Vitamin E (D-Alpha-Tocopherol Succinate) | 120 IU | |
Vitamin K (Phytonadione) | 40 mcg | |
Thiamine (Thiamine Hydrochloride) | 4.5 mg | |
Riboflavin | 4.5 mg | |
Niacin (Niacinamide) | 30 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 6 mg | |
Folic Acid | 500 mcg | |
Vitamin B12 (Methylcobalamin) | 200 mcg | |
Biotin | 150 mcg | |
Pantothenic Acid (Calcium Pantothenate) | 35 mg | |
Calcium (Calcium Citrate) | 140 mg | |
Iron (Ferrous Fumarate) | 4.5 mg | |
Magnesium (ITM, Mag. Oxide) | 220 mg | |
Zinc (Zinc Amino Acid Chelate) | 7 mg | |
Selenium (L-Selenomethionine) | 165 mcg | |
Copper (Copper Amino Acid Chelate) | 0.35 mg | |
Manganese (Mang. Amino Acid Chelate) | 2 mg | |
Chromium (Chromium Amino Acid Chelate) | 130 mcg | |
Molybdenum (Moly. Amino Acid Chelate) | 75 mcg | |
Sodium | 35 mg | |
Potassium (Potassium Citrate) | 145 mg | |
Alpha Lipoic Acid | 75 mg | |
Bioflavonoid Complex | 50 mg | |
Inositol | 30 mg | |
Choline (Choline Bitartrate) | 20 mg | |
PABA | 5 mg | |
Boron (Boron Citrate) | 2 mg | |
Lycopene | 1 mg | |
Lutein | 1 mg | |
Vanadium (Vanadium Amino Acid Chelate) | 50 mcg | |
Ionic Trace Minerals (ITM) Complex | 1.5 Gram(s) | |
Vegetables, Greens, and Sea Vegetables Blend | 870 mg | |
Fruit and Berry Blend | 240 mg | |
Botanical Blend | 125 mg | |
Mushroom Blend | 36 mg |
Vitamin A (Beta-Carotene) · 8200 IU OverallScore50
A serving provides 8,200 IU of vitamin A at a high cost per 5,000 IU. It uses beta-carotene, but its natural or synthetic origin is unspecified.
How this ingredient is rated
Active Ingredient Quality & Bioavailability50
The vitamin A comes from beta-carotene; its natural or synthetic origin is not specified.
Vitamin A Chemical Form & Source
The vitamin A comes from beta-carotene; its natural or synthetic origin is not specified.
Dose, Safety & Label Transparency66
A serving provides 8,200 IU of vitamin A. The source form is named.
Dosage Efficacy & Safety Thresholds
A serving provides 8,200 IU of vitamin A.
Label Transparency of Specific Forms
The vitamin A entry names beta-carotene as its source.
Value20
The cost per 5,000 IU of vitamin A is high.
Price per 5,000 IU Dose
The cost per 5,000 IU of vitamin A is high.
Vitamin E (D-Alpha-Tocopherol Succinate) · 120 IU OverallScore72
Vanadium (Vanadium Amino Acid Chelate) · 50 mcg OverallScore64
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Associations of dietary folate, vitamin B6 and B12 intake with cardiovascular outcomes in 115664 participants: a large UK population-based cohort.
- Folate, Homocysteine, and Adverse Outcomes After Ischemic Stroke.
- Effect of folic acid on endothelial function following acute myocardial infarction.
- Folic acid enhances endothelial function and reduces blood pressure in smokers: a randomized controlled trial.
- 5-methyltetrahydrofolate, the active form of folic acid, restores endothelial function in familial hypercholesterolemia.
- Effects of lycopene intake on HDL-cholesterol and triglyceride levels: A systematic review with meta-analysis.
- Improvement of vascular endothelial function by intake of lycopene-rich tomato juice in healthy adults: a randomized, placebo-controlled, double-blind, parallel-group comparative study.
- Tomato and lycopene supplementation and cardiovascular risk factors: A systematic review and meta-analysis.
- Lycopene and tomato and risk of cardiovascular diseases: A systematic review and meta-analysis of epidemiological evidence.
- Lycopene and risk of cardiovascular diseases: A meta-analysis of observational studies.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
- The current state of niacin in cardiovascular disease prevention: a systematic review and meta-regression.
- Effects of niacin on apo A1 and B levels: a systematic review and meta-analysis of randomised controlled trials.
- Effect of lipid-lowering therapies on lipoprotein(a) levels: a comprehensive meta-analysis of randomized controlled trials.
- Extended-release niacin vs gemfibrozil for the treatment of low levels of high-density lipoprotein cholesterol. Niaspan-Gemfibrozil Study Group.
- Equivalent efficacy of a time-release form of niacin (Niaspan) given once-a-night versus plain niacin in the management of hyperlipidemia.