Twice Daily Multi Energy Multi-Vita-Min

Twice Daily Multi Energy Multi-Vita-Min

Solaray4.8 (26 ratings)
Format:Capsule Quantity: 120 Capsule(s) · 60 servings
Goals
$31.79 $0.52 per serving

Product analysis

51 out of 100

Twice Daily Multi Energy Multi-Vita-Min may help fill nutritional gaps relevant to normal skin maintenance. Undisclosed proportions within several combined sources make precise ingredient comparisons harder.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality39

The natural vitamin E form is a favorable feature, and the boron forms are reasonable choices. Quality for most other ingredients remains uncertain, despite many forms being named.

Ingredient Transparency77

Ingredient amounts and most forms are disclosed, making much of the label easy to check. Most combined sources omit their proportions, leaving the amount from each source unclear.

Value For Money41

Vitamin A and vitamin E offer reasonably favorable value. Boron and PABA are less economical, while uncertainty for most other ingredients prevents a clear value conclusion for the whole formula.

Customer Satisfaction72

Customer ratings are very positive, but come from a small number of buyers. The limited feedback makes the satisfaction picture less settled.

Product Focus34

The clearest role is filling nutrient gaps relevant to skin maintenance and normal body functions. The heart and eye associations do not establish general cardiovascular protection or better everyday vision.

Format
Capsule
Container
120 Capsule(s)
Per serving
$0.52
Customer rating
4.8 · 26 ratings
Report analysis

Goals

Skin Health
Impact
High effect
D+ Ingredient FitD- PathwaysA+ EvidenceA Formulation Logic
Zinc · 15 mgVitamin C · 300 mgCopper · 1 mgSelenium · 100 mcgVitamin E · 200 IU
Study evidence
Biotin Supportive 10 studies
Copper Supportive 16 studies
Niacin Supportive 61 studies
Selenium Supportive 22 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies
Zinc Supportive 66 studies
Impact
Moderate effect
D Ingredient FitC PathwaysA- EvidenceA Formulation Logic
Zinc · 15 mgVitamin E · 200 IUVitamin C · 300 mgCopper · 1 mgVitamin A · 15000 IU
Study evidence
Copper Supportive 7 studies
Riboflavin Supportive 69 studies
Selenium Supportive 15 studies
Vitamin A Supportive 65 studies
Vitamin C Disputed 24 studies
Vitamin D Disputed 35 studies
Vitamin E Disputed 35 studies
Zinc Supportive 39 studies
Inflammation
Impact
Moderate effect
F Ingredient FitD- PathwaysA- EvidenceA Formulation Logic
Vitamin D · 400 IUVitamin E · 200 IUVitamin C · 300 mg
Study evidence
Magnesium Supportive 41 studies
Selenium Supportive 34 studies
Vitamin C Supportive 50 studies
Vitamin D Supportive 101 studies
Vitamin E Supportive 20 studies
Zinc Supportive 64 studies
Impact
Moderate effect
D+ Ingredient FitC PathwaysB EvidenceA Formulation Logic
Potassium · 20 mgMagnesium · 100 mgVitamin D · 400 IUSelenium · 100 mcgVitamin B12 · 50 mcgVitamin B6 · 50 mgVitamin E · 200 IUFolate · 400 mcgNiacin · 50 mgVitamin C · 300 mg
Study evidence
Folate Supportive 93 studies
Magnesium Supportive 123 studies
Niacin Supportive 136 studies
Potassium Supportive 117 studies
Selenium Supportive 107 studies
Vitamin B6 Supportive 35 studies
Vitamin C Supportive 101 studies
Vitamin D Mixed 170 studies
Vitamin E Mixed 79 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene, Retinyl Palmitate)
15000 IU 70
Vitamin C (Acerola Cherry, Ascorbic Acid, Rose Hip)
300 mg
Vitamin D (Cholecalciferol, Fish)
400 IU
Vitamin E (D-Alpha-Tocopheryl Succinate)
200 IU 66
Thiamine (Thiamine Mononitrate)
50 mg
Riboflavin
50 mg
Niacin (Niacinamide)
50 mg
Vitamin B6 (Pyridoxine Hydrochloride)
50 mg
Folate (Folic Acid)
400 mcg
Vitamin B12 (Cyanocobalamin)
50 mcg
Biotin
300 mcg
Pantothenic Acid (Calcium Pantothenate)
50 mg
Calcium (Calcium Amino Acid Chelate, Calcium Carbonate)
200 mg
Iron (Iron Fumarate)
18 mg
Iodine (Kelp, Potassium Iodide)
225 mcg
Magnesium (Magnesium Amino Acid Chelate, Magnesium Oxide)
100 mg
Zinc (Zinc Amino Acid Chelate)
15 mg
Selenium (Selenomethionine)
100 mcg
Copper (Copper Gluconate)
1 mg
Manganese (Manganese Gluconate)
6 mg
Chromium (Chromium Polynicotinate)
200 mcg
Sodium
5 mg
Potassium (Potassium Chloride)
20 mg
PABA
25 mg 78
Choline Bitartrate
25 mg
Inositol
25 mg
Boron (Boron Aspartate, Boron Citrate, Boron Glycinate, Boron Lysinate)
1 mg 60
Adults 18–50
Report overview
PABA · 25 mg OverallScore78
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
The serving provides 25 mg of PABA, but the whole-product cost relative to that amount is high. No specific purity grade is stated. The Other Ingredients list has no artificial dyes, titanium dioxide, or hydrogenated oils.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

PABA is named, but a specific purity grade is not stated.
PABA Source & Grade
PABA is named without a specific purity grade.

Dose, Safety & Label Transparency95

The label states 25 mg of PABA per serving. The Other Ingredients list has no artificial dyes, titanium dioxide, or hydrogenated oils.
PABA Dosage Alignment
The serving contains 25 mg of PABA.
Label Disclosure Clarity
The PABA amount is separately stated as 25 mg per serving.
Additive and Excipient Quality
The Other Ingredients list has no artificial dyes, titanium dioxide, or hydrogenated oils.

Value40

The whole-product cost relative to the PABA amount is high.
Price per 100mg PABA
The whole-product cost per 100 mg of PABA is high.
D Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB- Value
A serving provides 200 IU of vitamin E at a moderate serving price. The form is D-Alpha-Tocopheryl Succinate. No mixed tocopherol complex or tocotrienols are specified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability46

The form is D-Alpha-Tocopheryl Succinate. A mixed tocopherol complex and tocotrienols are not specified.
Natural (d-alpha) vs. Synthetic (dl-alpha)
The form is D-Alpha-Tocopheryl Succinate.
Mixed Tocopherol Isomer Diversity
A mixed tocopherol complex is not specified.
Tocotrienol Complex Inclusion
Tocotrienols are not specified.

Dose, Safety & Label Transparency85

A serving provides 200 IU of vitamin E. The amount and D-Alpha-Tocopheryl Succinate form are stated; individual alpha, gamma and delta amounts are not specified.
Therapeutic Dosage Range
The serving provides 200 IU of vitamin E.
Label Transparency and Isomer Specificity
The amount and D-Alpha-Tocopheryl Succinate form are stated; individual alpha, gamma and delta amounts are not specified.

Value70

The serving price is moderate.
Cost per Natural-Form Therapeutic Serving
The serving price is moderate.
C Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyB+ Value
Each serving provides 15,000 IU of vitamin A, with a relatively low cost for the amount supplied. It combines natural beta-carotene and retinyl palmitate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability64

It combines natural beta-carotene and retinyl palmitate; retinyl palmitate is preformed vitamin A.
Vitamin A Chemical Form & Source
It combines natural beta-carotene and retinyl palmitate; retinyl palmitate is preformed vitamin A.

Dose, Safety & Label Transparency72

15,000 IU per serving is a high vitamin A amount, including 4,950 IU of preformed vitamin A. The label gives the source split: 67% beta-carotene and 33% retinyl palmitate.
Dosage Efficacy & Safety Thresholds
15,000 IU per serving is a high vitamin A amount, including 4,950 IU of preformed vitamin A.
Label Transparency of Specific Forms
The label gives the source split: 67% beta-carotene and 33% retinyl palmitate.

Value80

The cost for a given amount of vitamin A is relatively low.
Price per 5,000 IU Dose
The cost for a given amount of vitamin A is relatively low.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Associations of dietary folate, vitamin B6 and B12 intake with cardiovascular outcomes in 115664 participants: a large UK population-based cohort.
    Zhang B; Dong H; Xu Y; Xu D; Sun H; Han L · European journal of clinical nutrition · 2023
    Cohort study115,664 participantsCardiovascular Support forFolate
  2. Folate, Homocysteine, and Adverse Outcomes After Ischemic Stroke.
    Shi M; Zheng J; Liu Y; Mao X; Wu X; Chu M; Niu H; Sun L; Chang X; He Y; Liu Y; Guo D; Zhang Y; Zhu Z; Zhao J · Journal of the American Heart Association · 2024
    Cohort study3,530 participantsCardiovascular Support forFolate
  3. Effect of folic acid on endothelial function following acute myocardial infarction.
    Moens AL; Claeys MJ; Wuyts FL; Goovaerts I; Van Hertbruggen E; Wendelen LC; Van Hoof VO; Vrints CJ · The American journal of cardiology · 2007
    Randomized trial40 participantsCardiovascular Support forFolate
  4. Folic acid enhances endothelial function and reduces blood pressure in smokers: a randomized controlled trial.
    Mangoni AA; Sherwood RA; Swift CG; Jackson SH · Journal of internal medicine · 2003
    Randomized trial24 participantsCardiovascular Support forFolate
  5. 5-methyltetrahydrofolate, the active form of folic acid, restores endothelial function in familial hypercholesterolemia.
    Verhaar MC; Wever RM; Kastelein JJ; van Dam T; Koomans HA; Rabelink TJ · Circulation · 1998
    Non-randomized trial20 participantsCardiovascular Support forFolate
  6. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  7. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  8. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledCardiovascular Support forMagnesium
  9. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support forMagnesium Cardiovascular Support forVitamin D
  10. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledCardiovascular Support forMagnesium
  11. The current state of niacin in cardiovascular disease prevention: a systematic review and meta-regression.
    Lavigne PM; Karas RH · Journal of the American College of Cardiology · 2013
    Meta-analysis9,959 participants11 studies pooledCardiovascular Support forNiacin
  12. Effects of niacin on apo A1 and B levels: a systematic review and meta-analysis of randomised controlled trials.
    Saboori S; Yousefi Rad E; Tammam J; Thondre PS; Coe S · The British journal of nutrition · 2024
    Meta-analysis12 studies pooledCardiovascular Support forNiacin
  13. Effect of lipid-lowering therapies on lipoprotein(a) levels: a comprehensive meta-analysis of randomized controlled trials.
    Xie S; Galimberti F; Olmastroni E; Carugo S; Catapano AL; Casula M; META-LIPID Group · Atherosclerosis · 2025
    Meta-analysis145,314 participants147 studies pooledCardiovascular Support forNiacin
  14. Extended-release niacin vs gemfibrozil for the treatment of low levels of high-density lipoprotein cholesterol. Niaspan-Gemfibrozil Study Group.
    Guyton JR; Blazing MA; Hagar J; Kashyap ML; Knopp RH; McKenney JM; Nash DT; Nash SD · Archives of internal medicine · 2000
    Randomized trial173 participantsCardiovascular Support forNiacin
  15. Equivalent efficacy of a time-release form of niacin (Niaspan) given once-a-night versus plain niacin in the management of hyperlipidemia.
    Knopp RH; Alagona P; Davidson M; Goldberg AC; Kafonek SD; Kashyap M; Sprecher D; Superko HR; Jenkins S; Marcovina S · Metabolism: clinical and experimental · 1998
    Randomized trial223 participantsCardiovascular Support forNiacin
  16. Sex-specific associations between sodium and potassium intake and overall and cause-specific mortality: a large prospective U.S. cohort study, systematic review, and updated meta-analysis of cohort studies.
    Gan L; Zhao B; Inoue-Choi M; Liao LM; Graubard BI; Weinstein SJ; Albanes D; Huang J · BMC medicine · 2024
    Meta-analysis416,104 participantsCardiovascular Support forPotassium
  17. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledCardiovascular Support forPotassium
  18. Blood pressure response to changes in sodium and potassium intake: a metaregression analysis of randomised trials.
    Geleijnse JM; Kok FJ; Grobbee DE · Journal of human hypertension · 2003
    Meta-analysis27 studies pooledCardiovascular Support forPotassium
  19. Twenty-Four-Hour Urinary Sodium and Potassium Excretion and Their Associations With Blood Pressure Among Adults in China: Baseline Survey of Action on Salt China.
    Li Y; Zhang P; Wu J; Ma J; Xu J; Zhang X; Luo R; Liu M; Sun Y; Li X; Tan M; He FJ; MacGregor GA; Li X · Hypertension (Dallas, Tex. : 1979) · 2021
    Cross-sectional study5,353 participantsCardiovascular Support forPotassium
  20. Dietary Sodium and Potassium Intake and Risk of Non-Fatal Cardiovascular Diseases: The Million Veteran Program.
    Wang DD; Li Y; Nguyen XT; Song RJ; Ho YL; Hu FB; Willett WC; Wilson PWF; Cho K; Gaziano JM; Djoussé L; On Behalf Of The Va Million Veteran Program · Nutrients · 2022
    Cohort study180,156 participantsCardiovascular Support forPotassium