Ancient Nutrients B-Complex

Ancient Nutrients B-Complex

Ancient Nutrition4.9 (116 ratings)
Format:Capsule Quantity: 60 Capsule(s) · 30 servings
$25.46 $0.84 per serving
Daily VitaLowest$25.46Vitacost$27.99BodyBuilding.com$29.95

Product analysis

53 out of 100

Ancient Nutrients B-Complex brings B vitamins together, with uneven detail about their forms and the added blend. That limits comparison with more fully disclosed B-complex supplements.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality44

Riboflavin and B6 have clearly identified forms, providing useful ingredient strengths. Several other forms and the added blend are unspecified, leaving the rest harder to compare.

Ingredient Transparency67

All listed amounts are disclosed, but only some forms are named. The blend contents and source proportions are also missing, limiting a complete picture of the formula.

Value For Money45

Value is mixed, with B6 comparing favorably and riboflavin offering weak value at the whole-serving cost. Biotin offers middling value, while comparisons for the other nutrients remain uncertain.

Customer Satisfaction76

The small set of customer ratings is very positive. With relatively few reviews, the feedback provides only a limited picture of satisfaction.

Product Focus37

B vitamins provide the main focus, alongside a blend whose contents are not identified. The incomplete ingredient picture leaves specific expected health benefits uncertain.

Format
Capsule
Container
60 Capsule(s)
Per serving
$0.84
Customer rating
4.9 · 116 ratings
Report analysis

Ingredients

IngredientAmount per servingScore
Thiamin
5.2 mg
Riboflavin (Riboflavin 5-Phosphate)
 13.1 mg 76
Niacin (Niacinamide)
 12 mg
Vitamin B6 (Pyridoxine 5-Phosphate)
 63 mg 71
Folate ((6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
 900 mcg DFE
Vitamin B12 (Methylcobalamin)
 20 mcg
Biotin
300 mcg 59
Pantothenic Acid
15 mg
Ancient Nutrients TCM Blend
973 mg
Adults 18–50 Sugar Free
Report overview
Vitamin B6 (Pyridoxine 5-Phosphate) · 63 mg OverallScore71
A+ Ingredient Form & Label QualityF Dose, Safety & Label TransparencyB+ Value
Each serving has 63 mg of vitamin B6, above the European adult daily upper limit of 12 mg from all sources. The cost per amount of vitamin B6 is relatively low. The listed vitamin B6 form is Pyridoxine 5-Phosphate.
How this ingredient is rated

Ingredient Form & Label Quality100

The listed vitamin B6 form is Pyridoxine 5-Phosphate. The listed ingredients have no flagged artificial colors, titanium dioxide, hydrogenated oils or talc.
Vitamin B6 Form Identification
The listed vitamin B6 form is Pyridoxine 5-Phosphate.
Clean Label and Excipient Purity
The listed ingredients have no flagged artificial colors, titanium dioxide, hydrogenated oils or talc.

Dose, Safety & Label Transparency35

Each serving has 63 mg of vitamin B6, above the European adult daily upper limit of 12 mg from all sources. The chemical source is named.
Vitamin B6 Dose & Safety Policy
Each serving has 63 mg of vitamin B6, above the European adult daily upper limit of 12 mg from all sources.
Label Transparency
The chemical source of vitamin B6 is named.

Value84

The cost per amount of vitamin B6 is relatively low.
Vitamin B6 Price Efficiency
The cost per amount of vitamin B6 is relatively low.
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Riboflavin (Riboflavin 5-Phosphate) · 13.1 mg OverallScore76
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value
View ingredientView products
Biotin · 300 mcg OverallScore59
B+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value
Each serving provides 300 mcg of biotin; the price includes other nutrients. That is a lower amount than those used for hair and nail support. The label names biotin but does not specify its isomer.
How this ingredient is rated

Active Ingredient Quality & Bioavailability82

The label names biotin but does not specify its isomer. The listed ingredients show no artificial colors or sweeteners.
Biologically Active d-Biotin Isomer
The label names biotin but does not specify its isomer.
Excipient Purity
The listed ingredients show no artificial colors or sweeteners.

Dose, Safety & Label Transparency36

A serving provides 300 mcg of biotin, a lower amount than those used for hair and nail support. The amount is listed separately.
Biotin Potency for Health Goals
A serving provides 300 mcg of biotin, a lower amount than those used for hair and nail support.
Label Transparency & Exact Disclosure
The biotin amount is listed separately in micrograms.

Value60

The price covers a formula with other nutrients, including vitamin B6, so the cost cannot be attributed to biotin alone.
Price per 5,000 mcg Biotin
The price covers a formula with other nutrients, including vitamin B6, so the cost cannot be attributed to biotin alone.
View ingredientView products
78 Performance

Methylfolate B Complex

Codeage
Active riboflavin, vitamin B6, methylfolate, and methylcobalamin retain the original’s strongest forms without a large hidden herb blend. Concentrated folate and vitamin B12 make it a targeted methylation formula rather than basic maintenance.
77 Performance

Nu-Thera Multivitamin with P5P

Kirkman
Active riboflavin and vitamin B6, folinate, bisglycinate magnesium, and citrate minerals create broader, better-disclosed coverage. Vitamin B6 remains too high for routine long-term use, vitamin D is low, and part of the magnesium is oxide.
74 Performance

HomocysteX Plus

Seeking Health
Active vitamin B6, riboflavin, folate, and trimethylglycine form a coherent methylation-focused blend without the original’s opaque traditional-herb base. The vitamin B12 form is not fully identified, and the concentrated formula is intended for targeted use.
76 Budget

Biotin Forte

Nature's Way
High-dose biotin with conventional B vitamins and vitamin C costs much less and offers a simpler hair, skin, and nail focus. It is not a full B-complex, while biotin can disrupt laboratory tests and vitamin B6 remains elevated.
78 Budget

Homocysteine Resist

Life Extension
Active vitamin B6, methylfolate, and methylcobalamin provide focused methylation support at a much lower serving cost. Very high folate and vitamin B6 at a long-term safety threshold make it better suited to targeted, supervised use.
77 Budget

Vitamin B Complex

California Gold Nutrition
Active riboflavin and vitamin B6 forms provide a compact B-complex at a fraction of the serving cost. Duplicate nutrient entries make totals unclear, and sustained vitamin B6 exposure may still be excessive.
67 Value

B-Complex

Garden of Life MyKind Organics
Broad B vitamins and methylcobalamin provide daily metabolic coverage at a slightly lower serving cost. Organic food-blend labeling hides most chemical forms and individual blend amounts, but the dose pattern is less dominated by the original’s large herb blend.
75 Value

Mega-Liposomal B-Complex+ Organic Fruit Flavor

Aurora NutraScience
Activated riboflavin and methylcobalamin improve form quality in a liquid format at a lower serving cost. Very high thiamine plus folic acid and pyridoxine keep the profile inconsistent, though it avoids the original’s large hidden herbal complex.
78 Value

B-50 Complex

21st Century
A long supply of clearly disclosed B vitamins offers substantially better serving value and a simpler label. Conventional forms and high vitamin B6 limit long-term daily use, so the gain is economy and transparency rather than dose restraint.
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