$33.39 $0.13 per serving
Product analysis
B-Complex 50 can help fill B-vitamin gaps to support normal energy use and blood formation. Extra B vitamins are unlikely to provide an energy boost when you already get enough.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality58
Several B vitamins have clearly identified forms, including B6 and B5. Folate and biotin forms are unspecified, limiting a complete comparison of the mix.
Ingredient Transparency86
All listed amounts are stated, so you can compare the quantities provided. Several forms are still unspecified, leaving gaps in the detail needed to compare the whole formula.
Value For Money58
The serving compares favorably for riboflavin and vitamin B6. It is much less economical if choline or vitamin B5 is your main reason for buying it.
Customer Satisfaction90
Customers give it very positive ratings. A large number of ratings provides a broad view of customer satisfaction.
Product Focus69
The formula focuses on related nutritional roles in energy use and blood formation. Those roles matter most when intake is low and do not establish higher calorie burning or an added energy boost when intake is adequate.
- Format
Capsule - Container
- 250 VegCap(s)
- Per serving
- $0.13
- Also available
B-Complex 50$16.09- Customer rating
- 4.7 · 7,628 ratings
Goals
Impact
Highest effect
Folate · 680 mcgVitamin B12 · 50 mcg
Impact
High effect
Vitamin B5 · 50 mgRiboflavin · 50 mgThiamin · 50 mgVitamin B12 · 50 mcg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 50 mcgNiacin · 50 mgVitamin B12 · 50 mcgRiboflavin · 50 mgThiamin · 50 mgVitamin B5 · 50 mgVitamin B6 · 50 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Thiamine (Thiamine Mononitrate) | 50 mg | |
Riboflavin | 50 mg | |
Niacin (Niacinamide) | 50 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | |
Folic Acid | 680 mcg | |
Vitamin B12 (Cyanocobalamin) | 50 mcg | |
Biotin | 50 mcg | |
Pantothenic Acid (Calcium D-Pantothenate) | 50 mg | |
Choline (Choline Bitartrate) | 20 mg | |
Para-Aminobenzoic Acid | 50 mg | |
Inositol | 50 mg |
Vitamin B6 (Pyridoxine Hydrochloride) · 50 mg OverallScore75
A serving provides 50 mg of vitamin B6 at a low cost per milligram. The amount exceeds the European adult daily upper limit, before food and other supplements. It uses pyridoxine hydrochloride. No dyes, titanium dioxide or talc are recorded.
How this ingredient is rated
Ingredient Form & Label Quality100
The B6 comes from pyridoxine hydrochloride. No dyes, titanium dioxide or talc are recorded.
Vitamin B6 Form Identification
The B6 comes from pyridoxine hydrochloride.
Clean Label and Excipient Purity
No dyes, titanium dioxide or talc are recorded.
Dose, Safety & Label Transparency37
A serving provides 50 mg of B6, above the 12 mg adult daily upper limit used in Europe; total intake also includes food and other supplements. The amount and B6 source are stated.
Vitamin B6 Dose & Safety Policy
A serving provides 50 mg of B6, above the 12 mg adult daily upper limit used in Europe; total intake also includes food and other supplements.
Label Transparency
The amount and B6 source are stated.
Value100
The cost per milligram of B6 is low.
Vitamin B6 Price Efficiency
The cost per milligram of B6 is low.
PABA · 50 mg OverallScore84
The serving supplies 50 mg of PABA. The whole-product price is moderate relative to its PABA amount. PABA is named, but a pharmaceutical grade or high-purity designation is not available.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
PABA is named, but a pharmaceutical grade or high-purity designation is not available.
PABA Source & Grade
PABA is named, but a pharmaceutical grade or high-purity designation is not available.
Dose, Safety & Label Transparency95
The serving supplies 50 mg of PABA. No artificial colors, titanium dioxide or hydrogenated oils are recorded.
PABA Dosage Alignment
The serving supplies 50 mg of PABA.
Label Disclosure Clarity
The PABA amount is stated as 50 mg per serving.
Additive and Excipient Quality
No artificial colors, titanium dioxide or hydrogenated oils are recorded.
Value70
The whole-product price is moderate relative to its PABA amount.
Price per 100mg PABA
The whole-product price is moderate relative to its PABA amount.
Niacin (Niacinamide) · 50 mg OverallScore79
Each serving supplies 50 mg of niacin as Niacinamide, at a moderate cost per serving. Niacinamide fits the stated skin support purpose. No no-flush claim is recorded.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
Niacinamide is named as the niacin source and fits the stated skin support purpose.
Niacin Form & Goal Alignment
Niacinamide fits the stated skin support purpose.
Precursor Source Quality
Niacinamide is a standard B3 form without an advanced cellular energy claim.
Dose, Safety & Label Transparency67
The amount and form are clear. No no-flush claim is recorded.
Clarity of Chemical Form
The chemical form is named as Niacinamide.
Form-Specific Dosage Efficacy
The serving provides 50 mg; its fit for this form is uncertain.
Flush Risk & Safety Labeling
Niacinamide is a non-flushing form; no no-flush claim is recorded.
Value60
The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
- Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
- Cobalamin deficiency: clinical picture and radiological findings.
- Vitamin B12 Deficiency: Common Questions and Answers.
- Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
- The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
- Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
- The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
- Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.