Triple-Tea Fat Burner

Triple-Tea Fat Burner

Irwin Naturals4.3 (953 ratings)
Format:Softgel Quantity: 75 Liquid(s) · 75 servings
Goals
$14.95 $0.19 per serving

Product analysis

48 out of 100

Triple-Tea Fat Burner provides caffeine that can help you feel more awake and support short-term attention. Its effect depends on tolerance and timing, while the vitamins are most useful when intake is low.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality21

Most ingredient forms are unspecified, limiting a detailed quality comparison. Naming several compounds does not establish the quality of every ingredient in the formula.

Ingredient Transparency62

Most amounts are disclosed, but some quantity details and most forms remain unclear. One mixture is described, while the completeness of another cannot be established.

Value For Money40

Folate offers limited value for its contribution. Caffeine and the other relevant nutrients cannot be compared confidently, leaving the value of the full formula uncertain.

Customer Satisfaction72

Customer ratings are generally favorable within a moderately sized review base. They do not establish fat loss or a predictable alertness response.

Product Focus70

Caffeine provides the clearest connection to short-term energy and attention. The vitamins mainly support people whose intake is low, rather than adding a predictable boost when needs are met.

Format
Softgel
Container
75 Liquid(s)
Per serving
$0.19
Customer rating
4.3 · 953 ratings
Report analysis

Goals

Energy
Impact
High effect
B- Ingredient FitD- PathwaysA+ EvidenceA+ Formulation Logic
Vitamin B12 · 3 mcgFish Oil · 478 mgCaffeine · 65 mg
Study evidence
Caffeine Supportive 68 studies
Fish Oil Disputed 8 studies
Mental Focus
Impact
High effect
C Ingredient FitD PathwaysB EvidenceA+ Formulation Logic
Folate · 200 mcgVitamin B6 · 1 mgVitamin B12 · 3 mcgCaffeine · 65 mg
Study evidence
Caffeine Supportive 128 studies
Folate Mixed 12 studies

Ingredients

IngredientAmount per servingScore
Calories
10 Calorie(s)
Total Fat
0.5 Gram(s)
Cholesterol
5 mg
Total Carbohydrates
1 Gram(s)
Protein
1 Gram(s)
Vitamin C (Ascorbic Acid)
70 mg
Vitamin E (D-Alpha-Tocopheryl Acetate)
5 mg
Niacin (Niacinamide)
10 mg
Vitamin B6 (Pyridoxine Hydrochloride)
1 mg
Folate
340 mcg DFE 34
Folic Acid
200 mcg 34
Vitamin B12 (Cyanocobalamin)
3 mcg
Fish Oil (Omega-3 Fatty Acids)
478 mg 6
Green Tea extract (EGCG)
100 mg 61
White Tea extract (EGCG)
100 mg
Orange Pekoe (Black) Tea extract (EGCG)
100 mg
Caffeine
65 mg 73
Citrus spp. Fruit Extract (Bioflavonoids)
1.5 mg
BioPerine Complex
6 mg
Bioperine Black Pepper extract (Piperine)
0 NP
Ginger extract (Gingerols)
0 NP
Adults 18–50 Women
Report overview
Caffeine · 65 mg OverallScore73
D- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA+ Value
Each serving provides 65 mg of caffeine per serving at a low cost per serving. No other listed stimulants were found. The caffeine source is unclear.
How this ingredient is rated

Active Ingredient Quality & Bioavailability40

The caffeine source and release details are unclear in the available information.
Advanced Bioavailability and Release Profiles
The caffeine source and release details are unclear in the available information.

Dose, Safety & Label Transparency92

The serving declares 65 mg of caffeine. No other listed stimulants were found.
Caffeine Dose Transparency
The total caffeine amount is stated as 65 mg per serving.
Dosage Efficacy and Safety Margin
Each serving provides 65 mg of caffeine.
Secondary Stimulant Disclosure and Risk
No other listed stimulants were found.

Value100

The cost per serving is low.
Price Per Serving vs. Collection Median
The cost per serving is low.
Folate · 340 mcg DFE OverallScore34
F Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyD- Value
A serving provides 340 mcg DFE of folate at a relatively low cost per serving. It uses Folic Acid. Folic acid requires conversion in the body.
How this ingredient is rated

Active Ingredient Quality & Bioavailability14

The folate includes Folic Acid. Folic acid requires conversion in the body.
Folate Form Hierarchy
The folate includes Folic Acid. Folic acid requires conversion in the body.
Patented Sources & Isomeric Purity
No branded source or purity marker is identified for the folic acid.

Dose, Safety & Label Transparency50

The serving provides 340 mcg DFE of folate, a smaller amount.
Folate Dosage by Declared Basis
The serving provides 340 mcg DFE of folate, a smaller amount.

Value40

The cost per serving is relatively low.
Price per Bioavailable Serving
The cost per serving is relatively low.
A+ Composition And Label DisclosureD- Composition And Label DisclosureF Commercial Price And Usability
The 100 mg of green tea leaf extract has 50% EGCG. The cost per 200 mg of declared EGCG is high. A 65 mg caffeine amount is stated, but the whole-product total is unclear.
How this ingredient is rated

Composition and Label Disclosure100

The 100 mg of green tea leaf extract has 50% EGCG.
Declared Green Tea Marker Concentration
The 100 mg of green tea leaf extract has 50% EGCG.

Composition and Label Disclosure40

A 65 mg caffeine amount is stated, but the whole-product total is unclear.
Whole-Product Caffeine Disclosure
A 65 mg caffeine amount is stated, but the whole-product total is unclear.

Commercial Price and Usability25

The cost per 200 mg of declared EGCG is high.
Cost per 200 mg Declared EGCG
The cost per 200 mg of declared EGCG is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Cognitive and mood improvements of caffeine in habitual consumers and habitual non-consumers of caffeine.
    Haskell CF; Kennedy DO; Wesnes KA; Scholey AB · Psychopharmacology · 2005
    Randomized trial48 participantsEnergy forCaffeine
  2. Caffeine-containing energy drink improves physical performance of elite rugby players during a simulated match.
    Del Coso J; Ramírez JA; Muñoz G; Portillo J; Gonzalez-Millán C; Muñoz V; Barbero-Álvarez JC; Muñoz-Guerra J · Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme · 2016
    Randomized trial26 participantsEnergy forCaffeine
  3. Differential cognitive effects of energy drink ingredients: caffeine, taurine, and glucose.
    Giles GE; Mahoney CR; Brunyé TT; Gardony AL; Taylor HA; Kanarek RB · Pharmacology, biochemistry, and behavior · 2013
    Randomized trial48 participantsEnergy forCaffeine
  4. Does Single or Combined Caffeine and Taurine Supplementation Improve Athletic and Cognitive Performance without Affecting Fatigue Level in Elite Boxers? A Double-Blind, Placebo-Controlled Study.
    Ozan M; Buzdagli Y; Eyipinar CD; Baygutalp NK; Yüce N; Oget F; Kan E; Baygutalp F · Nutrients · 2022
    Randomized trial20 participantsEnergy forCaffeine
  5. Trait Energy and Fatigue Modify the Effects of Caffeine on Mood, Cognitive and Fine-Motor Task Performance: A Post-Hoc Study.
    Fuller DT; Smith ML; Boolani A · Nutrients · 2021
    Randomized trialEnergy forCaffeine
  6. Omega-3 Fatty Acid Supplementation for 12 Weeks Increases Resting and Exercise Metabolic Rate in Healthy Community-Dwelling Older Females.
    Logan SL; Spriet LL · PloS one · 2016
    Randomized trial24 participantsEnergy forFish Oil
  7. Effects of fish oil during hemodialysis on nutritional status and quality of life: a randomized double-blinded trial.
    Zhang C; Ge C; Wang J; Sun D · Food & nutrition research · 2022
    Randomized trial103 participantsEnergy forFish Oil
  8. Supplementation of fish oil and olive oil in patients with rheumatoid arthritis.
    Berbert AA; Kondo CR; Almendra CL; Matsuo T; Dichi I · Nutrition (Burbank, Los Angeles County, Calif.) · 2005
    Randomized trial43 participantsEnergy forFish Oil
  9. DHA-rich Fish Oil Increases the Omega-3 Index and Lowers the Oxygen Cost of Physiologically Stressful Cycling in Trained Individuals.
    Hingley L; Macartney MJ; Brown MA; McLennan PL; Peoples GE · International journal of sport nutrition and exercise metabolism · 2018
    Randomized trial26 participantsEnergy forFish Oil
  10. Fish oil reduces heart rate and oxygen consumption during exercise.
    Peoples GE; McLennan PL; Howe PR; Groeller H · Journal of cardiovascular pharmacology · 2009
    Randomized trial16 participantsEnergy forFish Oil
  11. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  12. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12
  13. Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
    Zubair AS; Saab L; Scharer K; Khokhar B · Brain circulation · 2024
    Qualitative study5 participantsEnergy forVitamin B12
  14. Cobalamin deficiency: clinical picture and radiological findings.
    Briani C; Dalla Torre C; Citton V; Manara R; Pompanin S; Binotto G; Adami F · Nutrients · 2014
    Narrative reviewEnergy forVitamin B12
  15. Vitamin B12 Deficiency: Common Questions and Answers.
    Patel H; McGuirk R · American family physician · 2025
    Narrative reviewEnergy forVitamin B12
  16. Effects of modafinil and caffeine on night-time vigilance of air force crewmembers: A randomized controlled trial.
    Wingelaar-Jagt YQ; Bottenheft C; Riedel WJ; Ramaekers JG · Journal of psychopharmacology (Oxford, England) · 2023
    Randomized trial32 participantsMental Focus forCaffeine
  17. Acute effects of caffeine on attention: a comparison of non-consumers and withdrawn consumers.
    Smith AP; Christopher G; Sutherland D · Journal of psychopharmacology (Oxford, England) · 2013
    Randomized trial70 participantsMental Focus forCaffeine
  18. Performance and alertness effects of caffeine, dextroamphetamine, and modafinil during sleep deprivation.
    Wesensten NJ; Killgore WD; Balkin TJ · Journal of sleep research · 2006
    Randomized trial48 participantsMental Focus forCaffeine
  19. Effects of caffeine on mood and performance: a study of realistic consumption.
    Brice CF; Smith AP · Psychopharmacology · 2003
    Clinical trial24 participantsMental Focus forCaffeine
  20. Effects of caffeine or diphenhydramine on visual vigilance.
    Fine BJ; Kobrick JL; Lieberman HR; Marlowe B; Riley RH; Tharion WJ · Psychopharmacology · 1995
    Randomized trial24 participantsMental Focus forCaffeine