$24.00 $0.80 per serving
Product analysis
Teen Guy Formula supplies B vitamins and vitamin C for nutritional support linked to normal energy metabolism.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
Most ingredient forms are not clearly identified, leaving their quality and absorption uncertain. The broad nutrient list does not resolve the incomplete source details.
Ingredient Transparency66
Most amounts are disclosed, but one quantity and most form details are missing. Several composition details are clear, while the remaining disclosure cannot be confirmed.
Value For Money40
Folate offers limited value for the serving cost. The value of the remaining contributions is uncertain, preventing a firm conclusion about the full combination.
Customer Satisfaction89
Customer feedback is very favorable across a large number of ratings. Those ratings describe satisfaction without establishing energy benefits or individual nutritional suitability.
Product Focus59
The clearest role is helping meet nutrient needs for normal energy metabolism. Findings about vitamin D and fatigue in deficient adults do not establish the same benefit for teenagers.
- Format
Gummy - Container
- 120 Gummy(ies)
- Per serving
- $0.80
- Customer rating
- 4.6 · 11,987 ratings
Goals
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 20 mcgRiboflavin · 0.13 mgThiamin · 0.12 mgVitamin B12 · 3.2 mcgFish Oil · 300 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 35 Calorie(s) | |
Total Fat | 0.5 Gram(s) | |
Cholesterol | 5 mg | |
Total Carbohydrates | 7 Gram(s) | |
Sugar | 5 Gram(s) | |
Added Sugars | 5 Gram(s) | |
Vitamin A (Beta-Carotene, Retinyl Palmitate) | 450 mcg | |
Vitamin C (Ascorbic Acid) | 75 mg | |
Vitamin D (Cholecalciferol, Vitamin D3) | 20 mcg | |
Vitamin E (D-Alpha-Tocopherol) | 15 mg | |
Vitamin K (Vitamin K1) | 24 mcg | |
Thiamine (Thiamine Mononitrate, Vitamin B1) | 0.12 mg | |
Riboflavin (Vitamin B2) | 0.13 mg | |
Niacin (Inositol Niacinate, Vitamin B3) | 16 mg | |
Vitamin B-6 (Pyridoxal 5-Phosphate) | 2.6 mg | |
Folate (Calcium Salt, L-Methylfolate) | 400 mcg DFE | |
L-Methylfolate | 240 mcg | |
Vitamin B12 (Methylcobalamin) | 3.2 mcg | |
Biotin | 25 mcg | |
Choline (Choline Bitartrate) | 55 mg | |
Iodine (Potassium Iodide) | 150 mcg | |
Zinc (Zinc Citrate) | 11 mg | |
Selenium (Sodium Selenite) | 27.5 mcg | |
Manganese (Manganese Amino Acid Chelate) | 1.1 mg | |
Chromium (Chromium Picolinate) | 17.5 mcg | |
Molybdenum (Molybdenum Amino Acid Chelate) | 22.5 mcg | |
Sodium | 20 mg | |
Fish Oil | 300 mg | |
Total Omega-3 Fatty Acids | 111 mg | |
DHA, EPA (Docosahexaenoic Acid, Eicosapentaenoic Acid) | 55 mg | |
Lutemax 2020 (Marigold flower extract) | 24 mg | |
Lutein | 6 mg | |
Zeaxanthin | 1.2 mg | |
Inositol (Inositol Niacinate) | 4 mg | |
Vitamin K-2 (Menaquinone-7) | 12 mcg |
Iodine (Potassium Iodide) · 150 mcg OverallScore90
The serving provides 150 mcg of iodine at a moderate cost. It supports daily iodine needs. The stated source is potassium iodide.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The iodine comes as potassium iodide. No marine source is listed, so marine-source purity is not applicable.
Iodine Form & Bioavailability
The iodine comes as potassium iodide.
Marine Source Purity & Sourcing
No marine source is listed, so marine-source purity is not applicable.
Dose, Safety & Label Transparency100
The 150 mcg per serving supports daily iodine needs. The iodine amount and source are stated.
Dosage Efficacy for Daily Support
The 150 mcg per serving supports daily iodine needs.
Dosage Safety & Upper Limits
The 150 mcg serving is below the general adult upper limit of 1,100 mcg.
Elemental Iodine Transparency
The iodine amount and source are stated.
Value50
The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
Folate (Calcium Salt, L-Methylfolate) · 400 mcg DFE OverallScore84
The serving provides 400 mcg DFE of folate at a relatively high cost per serving. It uses L-5-Methyltetrahydrofolate Calcium, an active form of folate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability91
L-5-Methyltetrahydrofolate Calcium is active folate form that bypass the MTHFR conversion step.
Folate Form Hierarchy
L-5-Methyltetrahydrofolate Calcium is active folate form that bypass the MTHFR conversion step.
Patented Sources & Isomeric Purity
The L designation identifies the active isomer; no branded source is specified.
Dose, Safety & Label Transparency100
The stated serving provides 400 mcg DFE of folate.
Folate Dosage by Declared Basis
The stated serving provides 400 mcg DFE of folate.
Value40
The cost per serving is relatively high.
Price per Bioavailable Serving
The cost per serving is relatively high.
Choline (Choline Bitartrate) · 55 mg OverallScore58
Each serving provides 55 mg of choline, with a high cost for that amount. It uses Choline Bitartrate, a standard choline source. No flagged artificial additives or flow agents are listed.
How this ingredient is rated
Active Ingredient Quality & Bioavailability77
It uses Choline Bitartrate, a standard choline source. No flagged artificial additives or flow agents are listed.
Choline Form Efficacy & Bioavailability
It uses Choline Bitartrate, a standard choline source.
Formula Purity & Excipient Quality
No flagged artificial additives or flow agents are listed.
Dose, Safety & Label Transparency59
The amount and source of choline are stated: 55 mg per serving.
Choline Dose by Declared Basis
Each serving supplies 55 mg of choline.
Elemental Yield Transparency
The choline amount and its source are stated.
Value20
The cost is high for the amount of choline provided.
Price per 100 mg of Declared Choline Basis
The cost is high for the amount of choline provided.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Omega-3 Fatty Acid Supplementation for 12 Weeks Increases Resting and Exercise Metabolic Rate in Healthy Community-Dwelling Older Females.
- Effects of fish oil during hemodialysis on nutritional status and quality of life: a randomized double-blinded trial.
- Supplementation of fish oil and olive oil in patients with rheumatoid arthritis.
- DHA-rich Fish Oil Increases the Omega-3 Index and Lowers the Oxygen Cost of Physiologically Stressful Cycling in Trained Individuals.
- Fish oil reduces heart rate and oxygen consumption during exercise.
- Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
- Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
- Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.