Alive! Women's 50+ Gummy Multivitamin

Alive! Women's 50+ Gummy Multivitamin

Nature's Way4.6 (24,401 ratings)
Format:Gummy Quantity: 150 Gummy(ies) · 75 servings
Goals
$18.54 $0.24 per serving

Product analysis

51 out of 100

Alive! Women's 50+ Gummy Multivitamin combines nutrients that may help with fatigue linked to nutritional shortfalls. Its herbal blend does not identify its individual ingredients, making that part harder to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality40

The iodine form has favorable quality support, while the boron form is less favorable. Many other named forms lack enough comparable evidence to judge their relative quality.

Ingredient Transparency70

All listed amounts and most forms are disclosed, making much of the label easy to compare. The herbal blend leaves its individual components unidentified.

Value For Money47

The serving cost is favorable when considered for phosphorus, iodine and boron. Value for most other nutrients remains uncertain, so those findings do not settle the value of the full mixture.

Customer Satisfaction89

Customer feedback is very positive across a large review base. The volume supports a broad picture of satisfaction, without showing which features drive it.

Product Focus14

The clearest benefit is helping address nutrient shortfalls that can contribute to fatigue. The broad mixture contains more ingredients than are clearly connected to that benefit.

Format
Gummy
Container
150 Gummy(ies)
Per serving
$0.24
Customer rating
4.6 · 24,401 ratings
Report analysis

Goals

Energy
Impact
High effect
B- Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 40 mcgVitamin B5 · 1.3 mgRiboflavin · 0.33 mgThiamin · 0.3 mgVitamin B12 · 4.8 mg
Study evidence
Iodine Adverse 3 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Calories
20 Calorie(s)
Total Carbohydrate
5 Gram(s)
Vitamin A (Retinyl Palmitate)
450 mcg
Vitamin C (Ascorbic Acid)
30 mg
Vitamin D3 (Cholecalciferol)
40 mcg
Vitamin E (DL-Alpha-Tocopheryl Acetate)
15 mg
Thiamine (Thiamine Hydrochloride)
0.3 mg
Riboflavin
0.33 mg
Niacin (Niacinamide)
4 mg
Vitamin B6 (Pyridoxine Hydrochloride)
1.7 mg
Folate
400 mcg DFE
Vitamin B12 (Cyanocobalamin)
4.8 mg
Biotin
30 mcg
Pantothenic Acid (Calcium D-Pantothenate)
1.3 mg
Calcium (Tricalcium Phosphate)
100 mg
Phosphorus (Tricalcium Phosphate)
50 mg 73
Iodine (Potassium Iodide)
150 mcg 100
Zinc (Zinc Citrate)
2.7 mg
Sodium
15 mg
Orchard Fruits & Garden Veggies Powder Blend
75 mg
Lutein (Aztec Marigold Flower Extract)
300 mcg
Boron (Sodium Borate)
150 mg 52
Gluten Free Dairy Free Women 50+ Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
B Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyA+ Value
F Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyA+ Value
A serving provides 150 mg of boron, with a low cost per 3 mg. The amount exceeds the adult upper intake level of 20 mg. The boron comes from sodium borate, an inorganic form that may be less well tolerated by the stomach.
How this ingredient is rated

Active Ingredient Quality & Bioavailability29

The boron comes from sodium borate, an inorganic form that may be less well tolerated by the stomach. No specific purity or testing detail is available.
Boron Form & Bioavailability
The boron comes from sodium borate, an inorganic form that may be less well tolerated by the stomach.
Trademarked & High-Purity Sources
No specific purity or testing detail is available.

Dose, Safety & Label Transparency50

The stated serving contains 150 mg of boron. The amount exceeds the adult upper intake level of 20 mg.
Elemental Dose Transparency
The label states the elemental boron amount as 150 mg per serving.
Dosage Efficacy & Safety Margin
The serving provides 150 mg. The amount exceeds the adult upper intake level of 20 mg.

Value100

The cost per 3 mg of boron is low.
Price per 3mg Elemental Boron
The cost per 3 mg of boron is low.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  4. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  5. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  6. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  7. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  8. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  9. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  10. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  11. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  12. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  13. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  14. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  15. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12
  16. Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
    Zubair AS; Saab L; Scharer K; Khokhar B · Brain circulation · 2024
    Qualitative study5 participantsEnergy forVitamin B12
  17. Cobalamin deficiency: clinical picture and radiological findings.
    Briani C; Dalla Torre C; Citton V; Manara R; Pompanin S; Binotto G; Adami F · Nutrients · 2014
    Narrative reviewEnergy forVitamin B12
  18. Vitamin B12 Deficiency: Common Questions and Answers.
    Patel H; McGuirk R · American family physician · 2025
    Narrative reviewEnergy forVitamin B12
  19. Effect of Vitamin D Supplementation on Fatigue in Multiple Sclerosis: A Systematic Review and Meta-Analysis.
    López-Muñoz P; Torres-Costoso AI; Fernández-Rodríguez R; Guzmán-Pavón MJ; de Arenas-Arroyo SN; Basco-López JÁ; Reina-Gutiérrez S · Nutrients · 2023
    Meta-analysis345 participants5 studies pooledEnergy forVitamin D
  20. Vitamin D Supplementation in Adolescents and Young Adults With Juvenile Systemic Lupus Erythematosus for Improvement in Disease Activity and Fatigue Scores: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Lima GL; Paupitz J; Aikawa NE; Takayama L; Bonfa E; Pereira RM · Arthritis care & research · 2016
    Randomized trial40 participantsEnergy forVitamin D