Ultra Strength Women's Multi + Omega-3

Ultra Strength Women's Multi + Omega-3

OLLY4.6 (1,096 ratings)
Format:Softgel Quantity: 60 Softgel(s) · 30 servings
Goals
$19.99 $0.66 per serving

Product analysis

55 out of 100

Ultra Strength Women's Multi + Omega-3 supplies nutrients involved in normal energy use and blood formation, with benefits most likely when intake is low. Its broad mix may suit someone seeking several nutrients together.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality40

Potassium iodide is a favorable iodine form, while the phosphorus form is reasonably favorable. Quality advantages for most other ingredients remain uncertain, and fish oil does not identify the omega-3 chemical structure.

Ingredient Transparency92

All listed amounts and most forms are disclosed, helping with serving comparisons. Riboflavin, folate and inositol still lack form details.

Value For Money40

Value is mixed, with favorable phosphorus value and moderate iodine value. Iron is relatively expensive at the serving cost, while value for most other nutrients remains uncertain.

Customer Satisfaction79

Customer ratings are positive across more than a thousand responses. That substantial feedback base describes satisfaction without proving improved energy.

Product Focus34

The main nutritional role is supporting normal energy use and blood formation. The broad ingredient mix does not establish extra energy when nutritional needs are already met.

Format
Softgel
Container
60 Softgel(s)
Per serving
$0.66
Customer rating
4.6 · 1,096 ratings
Report analysis

Goals

Impact
Moderate effect
C+ Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 20 mcgVitamin B5 · 5 mgRiboflavin · 1.3 mgThiamin · 1.2 mgVitamin B12 · 6 mcgIron · 4.5 mg

B vitamins support normal energy metabolism and blood formation, with vitamin C contributing to nutritional support against tiredness. The 4.5 mg iron serving may help fill a dietary gap, with benefit depending on iron status and existing intake.

How this product is rated for Energy

Ingredient fit68

The mix contains energy-related ingredients alongside actives with less direct support for this goal. The relevant amounts partly meet the saved dose comparisons, with several smaller contributions.
Goal fit
The mix contains energy-related ingredients alongside actives with less direct support for this goal.
Dose adequacy
The relevant amounts partly meet the saved dose comparisons, with several smaller contributions.

Pathways0

The saved finding identifies nutritional contributions but no coverage of the listed alertness, muscle, mitochondrial, stress-fatigue or blood-flow areas. None of the listed energy areas reaches the saved coverage benchmark.
Depth
The saved finding identifies nutritional contributions but no coverage of the listed alertness, muscle, mitochondrial, stress-fatigue or blood-flow areas.
Breadth
None of the listed energy areas reaches the saved coverage benchmark.

Evidence94

Vitamin D provides the strongest support in the supplied finding, within the population and nutritional limits of its evidence. Most of the relevant ingredients meeting the saved amount benchmark have accepted preparation support.
Evidence strength
Vitamin D provides the strongest support in the supplied finding, within the population and nutritional limits of its evidence.
Studied preparation
Most of the relevant ingredients meeting the saved amount benchmark have accepted preparation support.

Formulation logic100

The relevant ingredients can contribute alone or have the needed partner present. No conflict was flagged by the supplied ingredient checks. 9 of 9 included ingredients reach the saved minimum amount benchmark.
Partner coverage
The relevant ingredients can contribute alone or have the needed partner present.
Conflicts
No conflict was flagged by the supplied ingredient checks.
Effective doses
9 of 9 included ingredients reach the saved minimum amount benchmark.
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Vitamin A (Retinyl Palmitate)
450 mcg
Vitamin C (Sodium Ascorbate)
45 mg
Vitamin D (Cholecalciferol)
20 mcg
Vitamin E (D-Alpha-Tocopherol)
15 mg
Thiamin (Thiamine Hydrochloride)
1.2 mg
Riboflavin
1.3 mg
Niacin (Niacinamide)
16 mg
Vitamin B6 (Pyridoxine Hydrochloride)
1.7 mg
Folate
400 mcg DFE
Vitamin B12 (Cyanocobalamin)
6 mcg
Biotin (D-Biotin)
150 mcg
Pantothenic Acid (Calcium D-Pantothenate)
5 mg
Calcium (Tricalcium Phosphate)
100 mg
Iron (Ferrous Fumarate)
4.5 mg 45
Phosphorus (Tricalcium Phosphate)
52 mg 69
Iodine (Potassium Iodide)
150 mcg 90
Zinc (Zinc Citrate)
2.5 mg
Selenium (Sodium Selenate)
14 mcg
Chromium (Chromium Chloride)
17 mcg
Inositol
40 mcg
Boron (Boron Citrate)
150 mcg
Omega-3s (Fish Oil)
300 mg 27
Gluten Free Women 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
Each serving provides 150 mcg of iodine, as potassium iodide. A whole-product serving costs about $0.67.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

Potassium iodide is a named iodide salt. No marine source is recorded, so the seaweed-specific sourcing criterion does not apply.
Iodine Form & Bioavailability
Potassium iodide is a named iodide salt.
Marine Source Purity & Sourcing
No marine source is recorded, so the seaweed-specific criterion does not apply; this does not establish the absence of contaminants.

Dose, Safety & Label Transparency100

A serving provides 150 mcg of iodine. The evaluation does not flag an exceeded iodine limit for this amount.
Dosage Efficacy for Daily Support
A serving provides 150 mcg of iodine.
Dosage Safety & Upper Limits
The evaluation does not flag an exceeded iodine limit for this amount.
Elemental Iodine Transparency
The iodine amount and potassium iodide source are recorded.

Value50

A whole-product serving costs about $0.67 and provides 150 mcg of iodine.
Price Per Effective Serving
A whole-product serving costs about $0.67 and provides 150 mcg of iodine.
B Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyB+ Value
A serving provides 52 mg of phosphorus as tricalcium phosphate, a relatively small amount. A whole-product serving costs about $0.67.
How this ingredient is rated

Active Ingredient Quality & Bioavailability79

Tricalcium phosphate is the recorded phosphorus form; the evaluation does not establish comparative absorption. The phosphorus source is named on its ingredient row in the available facts.
Phosphorus Form Quality
Tricalcium phosphate is the recorded phosphorus form; the evaluation does not establish comparative absorption.
Form Disclosure Clarity
The phosphorus source is named on its ingredient row in the available facts.

Dose, Safety & Label Transparency53

A serving provides 52 mg of phosphorus, a relatively small amount.
Dose Adequacy and Safety
A serving provides 52 mg of phosphorus, a relatively small amount.
Elemental Dose Transparency
The phosphorus amount is recorded as 52 mg per serving.

Value80

A whole-product serving costs about $0.67 and provides 52 mg of phosphorus.
Price Per Serving Efficiency
The whole-product serving costs about $0.67; the price covers the entire serving, not phosphorus alone.
F Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
A serving provides a low 4.5 mg of iron as ferrous fumarate. Zinc is also present and may compete with iron for absorption.
How this ingredient is rated

Active Ingredient Quality & Bioavailability31

The iron comes from ferrous fumarate, a standard form that may be harder on the stomach. Zinc is also present and may compete with iron for absorption.
Iron Chemical Form & Bioavailability
Ferrous fumarate is a standard iron form that may be harder on the stomach than some other forms.
Absorption Support & Blocker Avoidance
Vitamin C, B12 and folate are listed, but zinc is also present and may compete with iron for absorption.

Dose, Safety & Label Transparency70

The amount is clearly stated at 4.5 mg of iron per serving, which is low.
Elemental Iron Label Clarity
The iron amount is clearly stated as 4.5 mg per serving, with Ferrous Fumarate identified as its source.
Dosage Effectiveness & Safety Range
Each serving supplies a low 4.5 mg of iron.

Value20

A whole-product serving costs about $0.67, a relatively high price, and supplies 4.5 mg of iron.
Price per Effective Serving
A whole-product serving costs about $0.67, a relatively high price, and supplies 4.5 mg of iron.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  4. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  5. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  6. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  7. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  8. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  9. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  10. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  11. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  12. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  13. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  14. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  15. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  16. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  17. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  18. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  19. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  20. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12