Calcium Magnesium Citrate Plus Vitamin D-3 Blueberry
Goals
$17.69 $0.55 per serving
Product analysis
Calcium Magnesium Citrate Plus Vitamin D-3 Blueberry can help fill calcium and magnesium gaps to support normal bone maintenance. Vitamin D helps the body absorb calcium, especially when vitamin D intake is low.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality70
Calcium and magnesium citrate provide favorable absorption potential, alongside a favorable vitamin D3 form. The unspecified carbohydrate details leave part of the nutritional description less clear.
Ingredient Transparency81
All listed amounts are disclosed and the main vitamin and mineral forms are named. Some other entries lack form details, so the description is not fully complete.
Value For Money43
Calcium and magnesium offer reasonable value at the serving price, while vitamin D offers less value. The remaining nutritional entries do not provide enough information for a complete value judgment.
Customer Satisfaction87
Customers generally give positive ratings, backed by thousands of opinions. Those ratings describe satisfaction without establishing effectiveness or safety.
Product Focus61
Bone nutrition gives the combination a clear practical purpose. Its wider aims for energy, hormones and heart health depend on nutritional needs and have less predictable benefits.
- Format
Liquid - Container
- 16 Fluid Ounce(s)
- Per serving
- $0.55
- Customer rating
- 4.7 · 2,860 ratings
Goals
Impact
Highest effect
Magnesium · 300 mgCalcium · 750 mgVitamin D · 1000 IU
Impact
Highest effect
Vitamin D · 1000 IUMagnesium · 300 mg
Impact
High effect
Vitamin D · 1000 IUMagnesium · 300 mg
Impact
High effect
Vitamin D · 1000 IU
Impact
High effect
Magnesium · 300 mgVitamin D · 1000 IU
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 20 Calorie(s) | |
Total Carbohydrates | 2 Gram(s) | |
Sugar | 1 Gram(s) | |
Vitamin D3 (Cholecalciferol) | 1000 IU | |
Calcium (Calcium Citrate) | 750 mg | |
Magnesium (Magnesium Citrate) | 300 mg |
Calcium (Calcium Citrate) · 750 mg OverallScore64
A serving provides a high 750 mg of calcium at a moderate cost. The calcium comes from calcium citrate. It contains 1 g of sugar per serving.
How this ingredient is rated
Active Ingredient Quality & Bioavailability86
The calcium comes from calcium citrate. The mineral amount is stated.
Calcium Form & Absorption Potential
The calcium comes from calcium citrate.
Elemental Calcium Transparency
The calcium amount is stated as mineral weight.
Dose, Safety & Label Transparency48
A serving supplies a high 750 mg of calcium. A serving contains 1 g of sugar.
Absorption-Optimized Serving Dose
Each serving provides 750 mg of calcium, a high amount.
Formulation Purity & Additives
A serving contains 1 g of sugar.
Value50
The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
Vitamin D (Cholecalciferol) · 1000 IU OverallScore66
The serving provides 1000 IU of vitamin D; its cost for that amount is high. It uses vitamin D3 (cholecalciferol). The raw material source is not specified.
How this ingredient is rated
Active Ingredient Quality & Bioavailability87
It uses vitamin D3 (cholecalciferol). The raw material source is not specified.
Vitamin D3 vs. D2 Superiority
It uses vitamin D3 (cholecalciferol).
Sourcing and Active Marker Disclosure
The raw material source is not specified.
Dose, Safety & Label Transparency62
The declared serving contains 1000 IU of vitamin D. No qualifying independent seal, batch certificate or GMP claim is documented.
Daily Dosage Appropriateness
The declared serving contains 1000 IU of vitamin D.
Excipient and Additive Purity
No titanium dioxide, artificial colors or hydrogenated oils are listed.
Purity and Quality Certification
No qualifying independent seal, batch certificate or GMP claim is documented.
Value30
The cost for the vitamin D amount is high.
Price per 1,000 IU Efficiency
The cost for the vitamin D amount is high.
Magnesium (Magnesium Citrate) · 300 mg OverallScore62
A serving provides 300 mg of elemental magnesium at a moderate cost per serving. The source is magnesium citrate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability49
The source is magnesium citrate. No named patented chelation standard is identified.
Magnesium Form & Absorption Potential
The source is magnesium citrate.
Patented Materials & Chelation Quality
No named patented chelation standard is identified.
Dose, Safety & Label Transparency80
The label states 300 mg of elemental magnesium per serving. The serving also contains 750 mg of calcium.
Elemental Yield Transparency
The label states 300 mg of elemental magnesium per serving.
Therapeutic Dosage Alignment
A serving provides 300 mg of elemental magnesium.
Synergistic Formulation Logic
The serving also contains 750 mg of calcium.
Value50
The serving cost is moderate; the magnesium form and amount matter when weighing its value.
Price Per Elemental Quality
The serving cost is moderate; the magnesium form and amount matter when weighing its value.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Pregnancy vitamin D supplementation and offspring bone mineral density in childhood follow-up of a randomized controlled trial.
- Vitamin D analogs and bone: preclinical and clinical studies with eldecalcitol.
- Efficacy of vitamin D fortified foods on bone mineral density and serum bone biomarkers: A systematic review and meta-analysis of interventional studies.
- Cholecalciferol Supplementation Attenuates Bone Loss in Incident Kidney Transplant Recipients: A Prespecified Secondary Endpoint Analysis of a Randomized Controlled Trial.
- Vitamin D supplementation and bone health in post-menopausal women: a 24-month randomized controlled intervention with enhanced bioavailability formulations.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.