$23.13 $0.27 per serving
Product analysis
Calcium Mag & D Complex may help fill calcium and magnesium gaps relevant to normal bone and mineral function. The proportions of its mineral forms are missing, making absorption quality harder to compare.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality38
The calcium and magnesium mixtures include forms with different quality characteristics. Their undisclosed proportions prevent a clear picture of the balance, especially for magnesium.
Ingredient Transparency73
Nutrient amounts and the main mineral forms are listed. The proportions of the calcium and magnesium forms are missing, limiting closer comparison.
Value For Money57
The calcium content offers favorable value. Magnesium value is more modest because the balance of its forms is unclear.
Customer Satisfaction80
Customer ratings are positive across a substantial review pool. They do not establish improvements in bones, energy or stress.
Product Focus65
Bone and mineral nutrition are the clearest purposes of the formula. Its wider proposed benefits depend on nutrient needs and are less certain when intake is adequate.
- Format
Capsule - Container
- 250 Capsule(s)
- Per serving
- $0.27
- Also available
Calcium Mag & D Complex$10.47- Customer rating
- 4.7 · 931 ratings
Goals
Impact
High effect
Vitamin D · 5 mcgMagnesium · 250 mg
Impact
High effect
Magnesium · 250 mgCalcium · 500 mgVitamin D · 5 mcg
Impact
Moderate effect
Vitamin D · 5 mcgMagnesium · 250 mg
Impact
High effect
Magnesium · 250 mgVitamin D · 5 mcg
Impact
High effect
Magnesium · 250 mgVitamin D · 5 mcg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Total Carbohydrates | 1 Gram(s) | |
Vitamin D3 (Cholecalciferol) | 5 mcg | |
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Malate) | 500 mg | |
Magnesium (Magnesium Aspartate, Magnesium Citrate, Magnesium Oxide) | 250 mg |
Calcium Mag & D Complex supplies 500 mg of calcium per serving at a low cost. Calcium comes from calcium carbonate, calcium citrate and calcium malate. Their proportions are unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability72
Calcium comes from calcium carbonate, calcium citrate and calcium malate. Their proportions are unknown. The calcium amount is stated.
Calcium Form & Absorption Potential
Calcium comes from calcium carbonate, calcium citrate and calcium malate. Their proportions are unknown.
Elemental Calcium Transparency
The calcium amount and source are listed.
Dose, Safety & Label Transparency84
The serving provides 500 mg of calcium, a substantial amount. A flow agent is listed; the sugar amount is unknown.
Absorption-Optimized Serving Dose
The serving provides 500 mg of calcium, a substantial amount.
Formulation Purity & Additives
A flow agent is listed; the sugar amount is unknown.
Value100
The cost per serving is low.
Price Per Serving Efficiency
The cost per serving is low.
A serving supplies 250 mg of magnesium at a lower whole-product cost per serving. The sources are Magnesium Aspartate, Magnesium Citrate and Magnesium Oxide; their proportions aren't disclosed. The magnesium amount is clearly stated.
How this ingredient is rated
Active Ingredient Quality & Bioavailability21
The sources are Magnesium Aspartate, Magnesium Citrate and Magnesium Oxide; their proportions aren't disclosed. No specific branded or fully reacted chelation claim is provided.
Magnesium Form & Absorption Potential
The sources are Magnesium Aspartate, Magnesium Citrate and Magnesium Oxide; their proportions aren't disclosed.
Patented Materials & Chelation Quality
No specific branded or fully reacted chelation claim is provided.
Dose, Safety & Label Transparency100
A serving provides 250 mg of magnesium. The serving has 500 mg of calcium alongside magnesium.
Elemental Yield Transparency
The label states 250 mg of elemental magnesium per serving.
Therapeutic Dosage Alignment
A serving provides 250 mg of magnesium.
Synergistic Formulation Logic
The serving has 500 mg of calcium alongside magnesium.
Value48
The whole-product cost per serving is lower; the magnesium portion has no separate price.
Price Per Elemental Quality
The whole-product cost per serving is lower; the magnesium portion has no separate price.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Pregnancy vitamin D supplementation and offspring bone mineral density in childhood follow-up of a randomized controlled trial.
- Vitamin D analogs and bone: preclinical and clinical studies with eldecalcitol.
- Efficacy of vitamin D fortified foods on bone mineral density and serum bone biomarkers: A systematic review and meta-analysis of interventional studies.
- Cholecalciferol Supplementation Attenuates Bone Loss in Incident Kidney Transplant Recipients: A Prespecified Secondary Endpoint Analysis of a Randomized Controlled Trial.
- Vitamin D supplementation and bone health in post-menopausal women: a 24-month randomized controlled intervention with enhanced bioavailability formulations.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.