$45.49 $0.75 per serving
Product analysis
The Total EFA brings fish and plant oils together for people seeking a mixed-oil supplement. Clearer active fatty-acid amounts are needed to judge its suitability for a heart-focused routine.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality24
The fish sources and vitamin E mixture are identified, but the quality of the whole blend remains uncertain. Borage and flaxseed oil preparation details are less clear.
Ingredient Transparency58
Ingredient amounts are listed, which helps compare the basic serving. Incomplete oil proportions and missing preparation details prevent a full composition comparison.
Value For Money32
The fish-oil and vitamin E contributions are relatively expensive. Value for the remaining oils is uncertain, so the blend's combined cost is harder to justify on ingredient value alone.
Customer Satisfaction73
Customer ratings are very positive. The relatively small feedback pool leaves that pattern less settled than a large rating history.
Product Focus28
The formula combines several oils rather than a single defined fatty-acid preparation. Without usable EPA and DHA amounts, its contribution to heart-focused goals remains uncertain.
- Format
Softgel - Container
- 180 Softgel(s)
- Per serving
- $0.75
- Customer rating
- 4.8 · 101 ratings
Goals
Impact
Situational effect
Fish Oil · 1250 mgVitamin E · 30 IU
Impact
Situational effect
Fish Oil · 1250 mgVitamin E · 30 IU
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 40 {Calories} | |
Total Fat | 3.5 Gram(s) | |
Cholesterol | 10 mg | |
Protein | 1 Gram(s) | |
Vitamin E (Mixed Tocopherols) | 30 IU | |
Fish Oil Concentrate (Anchovy, Sardine) | 1250 mg | |
Borage seed Oil | 1200 mg | |
Organic Flax Seed Oil | 1200 mg |
Vitamin E (Mixed Tocopherols) · 30 IU OverallScore42
A serving provides 30 IU of vitamin E. The cost per serving is high. The source is mixed tocopherols, but their individual forms are unspecified. Individual tocopherols are not specified.
How this ingredient is rated
Active Ingredient Quality & Bioavailability30
The source is mixed tocopherols, but their individual forms are unspecified. Tocotrienols are not identified.
Natural (d-alpha) vs. Synthetic (dl-alpha)
The source is mixed tocopherols, but their individual forms are unspecified.
Mixed Tocopherol Isomer Diversity
Mixed tocopherols are listed, but gamma and delta forms are not specified.
Tocotrienol Complex Inclusion
Tocotrienols are not identified.
Dose, Safety & Label Transparency66
A serving provides 30 IU of vitamin E. The mixed tocopherols are named, but individual amounts are not specified.
Therapeutic Dosage Range
A serving provides 30 IU of vitamin E.
Label Transparency and Isomer Specificity
The mixed tocopherols are named, but individual amounts are not specified.
Value20
The cost per serving is high and the origin of the mixed tocopherols is unclear.
Cost per Natural-Form Therapeutic Serving
The cost per serving is high and the origin of the mixed tocopherols is unclear.
Fish Oil (Anchovy, Sardine) · 1250 mg OverallScore44
A serving provides 585 mg of EPA and DHA at a high cost for that amount. Its molecular form is not specified. A specific purification process is reported.
How this ingredient is rated
Active Ingredient Quality & Bioavailability44
The molecular form of the fish oil is not specified. A specific purification process is reported, though its name is not available here. No independent testing is mentioned.
Omega-3 Molecular Form
The molecular form of the fish oil is not specified.
Purification & Filtration Method
A specific purification process is reported, though its name is not available here.
Third-Party Purity & Potency Verification
No independent testing is mentioned.
Source & Sustainability
A qualifying fish source is indicated, though the species is not specified in the available details.
Dose, Safety & Label Transparency57
The label lists 345 mg EPA and 240 mg DHA separately. EPA and DHA make up about 46.8% of the fish oil. An antioxidant is indicated, but its identity is not specified in the available details.
Total Active Omega-3 Dose (EPA + DHA)
A serving provides 585 mg of combined EPA and DHA.
Omega-3 Potency & Concentration
EPA and DHA make up about 46.8% of the fish oil.
EPA & DHA Individual Disclosure
The label lists 345 mg EPA and 240 mg DHA separately.
Oxidation Protection (Stabilizers)
An antioxidant is indicated, but its identity is not specified in the available details.
Value20
The product cost relative to EPA and DHA is high.
Cost Per Gram of Active EPA + DHA
The product cost per gram of EPA and DHA is high.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
- Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
- A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
- Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
- Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
- Supplementation with vitamin E alone is associated with reduced myocardial infarction: a meta-analysis.
- Vitamin E ameliorates blood cholesterol level and alters gut microbiota composition: A randomized controlled trial.
- Effects of long-term vitamin E supplementation on cardiovascular events and cancer: a randomized controlled trial.
- Independent and combined associations of dietary antioxidant exposure with all-cause and cause-specific mortality in the general population.
- Tocotrienol rich fraction supplementation improved lipid profile and oxidative status in healthy older adults: A randomized controlled study.
- Dose-dependent effects of fish oil on cardio-metabolic biomarkers in healthy middle-aged and elderly Chinese people: a double-blind randomized controlled trial.
- Eicosapentaenoic acid supplementation alleviates pruritus, enhances skin moisture, and mitigates depression in maintenance hemodialysis patients.
- Lowering effects of fish oil supplementation on proinflammatory markers in hypertension: results from a randomized controlled trial.
- The effects of ω-3 fish oil emulsion-based parenteral nutrition plus combination treatment for acute paraquat poisoning.
- Effects of Omega-3 Fatty Acid Intake in Patients Undergoing Dialysis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
- Comparisons of the effects of different flaxseed products consumption on lipid profiles, inflammatory cytokines and anthropometric indices in patients with dyslipidemia related diseases: systematic review and a dose-response meta-analysis of randomized controlled trials.
- The effects of n-3 fatty acids from flaxseed oil on genetic and metabolic profiles in patients with gestational diabetes mellitus: a randomised, double-blind, placebo-controlled trial.
- Effect of flaxseed consumption on flow-mediated dilation and inflammatory biomarkers in patients with coronary artery disease: a randomized controlled trial.
- A comparison between the effects of flaxseed oil and fish oil supplementation on cardiovascular health in type 2 diabetic patients with coronary heart disease: A randomized, double-blinded, placebo-controlled trial.
- Effect of flaxseed oil on serum systemic and vascular inflammation markers and oxidative stress in hemodialysis patients: a randomized controlled trial.