Women's Once Daily

Women's Once Daily

Garden of Life MyKind Organics4.8 (10,801 ratings)
Format:Tablet Quantity: 30 Tablet(s) · 30 servings
Goals

Product analysis

51 out of 100

Women's Once Daily may help fill nutrient gaps relevant to everyday energy, immune function and bone maintenance. Unnamed blend components make the full contents less clear.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality35

Many nutrients are described by food-blend sources rather than precise chemical forms. The specific vitamin K and selenium preparations remain unclear, limiting confident comparisons of form quality.

Ingredient Transparency78

Amounts and most listed sources are disclosed. The blend components are not individually identified, so the full composition is still unclear.

Value For Money38

At the full serving cost, the iron and selenium offer limited value. Many other ingredient cost comparisons remain uncertain, making the full formula harder to judge.

Customer Satisfaction93

Customer feedback is strongly positive. A large review pool gives a broad view of satisfaction, though reviews do not establish health benefits.

Product Focus20

The clearest fit is filling nutrient gaps that affect normal energy, immune function and bone maintenance. The broad mix does not establish added benefit when intake is adequate, and the unidentified vitamin K preparation limits more specific bone-related expectations.

Format
Tablet
Container
30 Tablet(s)
Per serving
$0.73
Customer rating
4.8 · 10,801 ratings
Report analysis

Goals

Everyday Health
Impact
Highest effect
A- Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 400 mcg DFEVitamin B12 · 5 mcgVitamin D · 25 mcgVitamin K · 120 mcgSelenium · 55 mcgZinc · 3.9 mgVitamin C · 90 mg
Study evidence
Folate Supportive 80 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Immunity
Impact
High effect
C- Ingredient FitA- PathwaysA+ EvidenceA+ Formulation Logic
Vitamin C · 90 mgZinc · 3.9 mgVitamin A · 900 mcgVitamin D · 25 mcgSelenium · 55 mcg
Study evidence
Iron Supportive 23 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Heart Health
Impact
High effect
D+ Ingredient FitD PathwaysA- EvidenceA+ Formulation Logic
Vitamin K · 120 mcgVitamin B12 · 5 mcgVitamin B6 · 8.5 mgFolate · 400 mcg DFEVitamin D · 25 mcg
Study evidence
Folate Supportive 116 studies
Niacin Supportive 105 studies
Selenium Mixed 89 studies
Vitamin B6 Supportive 44 studies
Vitamin D Mixed 164 studies
Vitamin K Mixed 62 studies
Impact
High effect
C- Ingredient FitC+ PathwaysA- EvidenceA+ Formulation Logic
Vitamin K · 120 mcgVitamin D · 25 mcgManganese · 0.8 mgZinc · 3.9 mgVitamin C · 90 mg
Study evidence
Folate Supportive 50 studies
Manganese Adverse 12 studies
Vitamin A Adverse 56 studies
Vitamin C Supportive 46 studies
Vitamin D Supportive 202 studies
Vitamin K Supportive 78 studies
Zinc Supportive 33 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta Carotene)
900 mcg
Vitamin C (Organic Food Blend)
90 mg
Vitamin D (D3)
25 mcg
Vitamin E (Organic Food Blend)
16 mg
Vitamin K (Saccharomyces cerevisae)
120 mcg 16
Thiamin (Organic Food Blend)
1.38 mg
Riboflavin (Organic Food Blend)
1.5 mg
Niacin (Organic Food Blend)
18.4 mg
Vitamin B6 (Organic Food Blend)
8.5 mg
Folate (Organic Food Blend)
400 mcg DFE
Vitamin B12 (Methylcobalamin)
5 mcg
Biotin (Organic Food Blend)
120 mcg
Pantothenic Acid (Organic Food Blend)
5 mg
Iron (Organic Food Blend)
2.5 mg 32
Zinc (Organic Food Blend)
3.9 mg
Selenium (Organic Food Blend)
55 mcg 30
Manganese (Organic Food Blend)
0.8 mg
Chromium (Organic Food Blend)
35 mcg
Organic Food Blend
646 mg
Gluten Free Vegan Kosher Dairy Free Organic Women 18–50 Vegetarian
Report overview
F Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
F Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
Each serving provides 55 mcg of selenium, and the cost per 200 mcg is very high. That is below the range described for daily maintenance. The selenium chemical form is unknown.
How this ingredient is rated

Active Ingredient Quality & Bioavailability0

The selenium chemical form is unknown.
Selenium Chemical Form
The selenium chemical form is unknown.
Form Transparency & Isomer Specificity
The chemical form is not specified.

Dose, Safety & Label Transparency70

The 55 mcg serving is below the range described for daily maintenance. The amount is below 400 mcg, leaving room for selenium from food.
Dosage Efficacy Sweet Spot
The 55 mcg serving is below the range described for daily maintenance.
Safety Margin & UL Adherence
The amount is below 400 mcg, leaving room for selenium from food.

Value10

The cost per 200 mcg of selenium is very high.
Price per 200 mcg Serving
The cost per 200 mcg of selenium is very high.
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyB+ Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  2. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  3. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  4. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  5. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  6. Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
    Ling R; Ai Y; Chen C; Zhang J; Zou Z; Cheng S; Li C; Li X; Wang B · Metabolites · 2023
    Cross-sectional study2,640 participantsBone Health forManganese
  7. The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
    Taskozhina G; Batyrova G; Umarova G; Issanguzhina Z; Kereyeva N · Journal of clinical medicine · 2024
    Narrative reviewBone Health forManganese
  8. Associations of multiple metals with bone mineral density: A population-based study in US adults.
    Wei MH; Cui Y; Zhou HL; Song WJ; Di DS; Zhang RY; Huang Q; Liu JA; Wang Q · Chemosphere · 2021
    Cross-sectional studyBone Health forManganese
  9. Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
    Li H; Li G; Yi M; Zhou J; Deng Y; Huang Y; He S; Meng X; Liu L · Frontiers in public health · 2024
    Cross-sectional study31 participantsBone Health forManganese
  10. Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
    Wang C; Zhu Y; Long H; Ou M; Zhao S · PloS one · 2022
    Cross-sectional study9,732 participantsBone Health forManganese
  11. Evaluating the Protective Role of Vitamin A Supplementation in Periodontal Health: A Comprehensive Systematic Review and Meta-Analysis.
    Luca MM; Buzatu R; Bumbu BA · Journal of clinical medicine · 2024
    Meta-analysisBone Health forVitamin A
  12. Dietary vitamin A intake and bone health in the elderly: the Rotterdam Study.
    de Jonge EA; Kiefte-de Jong JC; Campos-Obando N; Booij L; Franco OH; Hofman A; Uitterlinden AG; Rivadeneira F; Zillikens MC · European journal of clinical nutrition · 2016
    Cohort study5,288 participantsBone Health forVitamin A
  13. Vitamin A and its dervatives effect on bone mineral density, a systematic review.
    Khojah Q; AlRumaihi S; AlRajeh G; Aburas A; AlOthman A; Ferwana M · Journal of family medicine and primary care · 2022
    Systematic review8 studies pooledBone Health forVitamin A
  14. Association of vitamins with bone mineral density and osteoporosis measured by dual-energy x-ray absorptiometry: a cross-sectional study.
    Wang Q; Yu H; Kong Y · BMC musculoskeletal disorders · 2024
    Cross-sectional study1,536 participantsBone Health forVitamin A
  15. Association of dietary consumption and serum levels of vitamin A and β-carotene with bone mineral density in Chinese adults.
    Chen GD; Zhu YY; Cao Y; Liu J; Shi WQ; Liu ZM; Chen YM · Bone · 2016
    Cohort study3,154 participantsBone Health forVitamin A
  16. Effect of Vitamin B12 and Folic Acid Supplementation on Bone Mineral Density and Quantitative Ultrasound Parameters in Older People with an Elevated Plasma Homocysteine Level: B-PROOF, a Randomized Controlled Trial.
    Enneman AW; Swart KM; van Wijngaarden JP; van Dijk SC; Ham AC; Brouwer-Brolsma EM; van der Zwaluw NL; Dhonukshe-Rutten RA; van der Cammen TJ; de Groot LC; van Meurs J; Lips P; Uitterlinden AG; Zillikens MC; van Schoor NM; van der Velde N · Calcified tissue international · 2016
    Randomized trial1,111 participantsBone Health forVitamin B12
  17. Plasma B vitamins, homocysteine, and their relation with bone loss and hip fracture in elderly men and women.
    McLean RR; Jacques PF; Selhub J; Fredman L; Tucker KL; Samelson EJ; Kiel DP; Cupples LA; Hannan MT · The Journal of clinical endocrinology and metabolism · 2008
    Cohort study1,002 participantsBone Health forVitamin B12
  18. Relation between homocysteine and B-vitamin status indicators and bone mineral density in older Americans.
    Morris MS; Jacques PF; Selhub J · Bone · 2006
    Cross-sectional study1,550 participantsBone Health forVitamin B12
  19. The role of B-vitamin intake, B-vitamin-rich dietary patterns, the B-vitamin deficiency index in bone mineral density among school-aged children.
    Tan L; Zhang Y; Cui N; Huang S; Weng S; Bao M; Jiang Y; Huang M; Yang X · Pediatric research · 2026
    Cross-sectional study1,026 participantsBone Health forVitamin B12
  20. Hyperhomocysteinemia is Associated with Inflammation, Bone Resorption, Vitamin B12 and Folate Deficiency and MTHFR C677T Polymorphism in Postmenopausal Women with Decreased Bone Mineral Density.
    De Martinis M; Sirufo MM; Nocelli C; Fontanella L; Ginaldi L · International journal of environmental research and public health · 2020
    Cross-sectional study252 participantsBone Health forVitamin B12