$46.07 $1.91 per serving
Product analysis
SizeOn Grape Cooler provides vitamins and minerals for normal energy metabolism. Its undisclosed creatine amount prevents a clear comparison with regimens used for repeated high-intensity exercise.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality51
Several B vitamins have clearly named forms, including a favorable riboflavin form. Many other forms and the blend preparation are unspecified, leaving much of the mix uncertain.
Ingredient Transparency59
Most amounts are disclosed, but one amount, many forms and the blend contents are missing. The undisclosed creatine amount particularly limits comparison with exercise regimens.
Value For Money31
Several B vitamins and phosphorus are costly in their respective comparisons. Missing information for other nutrients and an older sodium comparison limit a complete judgment of value.
Customer Satisfaction74
Customer ratings are very positive, though the review pool is relatively small. Satisfaction does not establish an exercise-performance benefit.
Product Focus24
The clearest support is normal energy metabolism from nutrients. The broad mix and undisclosed creatine amount make its added exercise contribution harder to establish.
- Format
Powder - Container
- 3 Pound(s)
- Per serving
- $1.91
- Also available
SizeOn Lemon Ice$46.07- Customer rating
- 4.7 · 284 ratings
Goals
Impact
Moderate effect
Vitamin B5 · 9 mgMagnesium · 45 mgRiboflavin · 7.6 mgThiamin · 10 mgVitamin B12 · 75 mcg
Vitamin B5 Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 190 Calorie(s) | |
Total Fat | 0 Gram(s) | |
Cholesterol | 15 mg | |
Total Carbohydrates | 40 Gram(s) | |
Protein | 7 Gram(s) | |
Vitamin C (Ascorbic Acid) | 60 mg | |
Thiamine (Thiamine Hydrochloride) | 10 mg | |
Riboflavin (Riboflavin 5-Phosphate) | 7.6 mg | |
Niacin (Niacinamide) | 50 mg | |
Folate (Folic Acid) | 200 mcg | |
Vitamin B12 (Methylcobalamin) | 75 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 9 mg | |
Calcium | 51 mg | |
Phosphorus | 65 mg | |
Magnesium | 45 mg | |
Sodium | 235 mg | |
SizeOn Blend | 63 Gram(s) |
Niacin (Niacinamide) · 50 mg OverallScore65
Riboflavin (Riboflavin 5-Phosphate) · 7.6 mg OverallScore64
Sodium · 235 mg OverallScore58
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Synergistic effects of creatine, carbs, protein on repeated sprint performance.
- The Effects of Creatine Monohydrate Supplementation on Recovery from Eccentric Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial Considering Sex and Age Differences.
- The Effect of Prior Creatine Intake for 28 Days on Accelerated Recovery from Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial.
- Creatine supplementation attenuates the rate of fatigue development during intermittent isometric exercise performed above end-test torque.
- The effect of continuous low dose creatine supplementation on force, power, and total work.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Total magnesium intake and risk of frailty in older women.
- Red blood cell magnesium and chronic fatigue syndrome.
- Exercise, magnesium and immune function.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.