$33.74 $0.37 per serving
Product analysis
B Complex helps cover B-vitamin gaps that can contribute to tiredness and supports normal use of energy from food. Missing riboflavin and folate form details make precise comparisons harder.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality53
Vitamin B1 and B5 have clearly identified usable forms, and niacin is specified. Riboflavin, folate and kale lack preparation details, while quality information for several other ingredients remains uncertain.
Ingredient Transparency88
All listed quantities and most forms are stated. Riboflavin, folate and kale lack preparation details, limiting precise comparisons.
Value For Money41
Riboflavin compares favorably on serving price. Niacin, vitamin B5 and thiamin look expensive when considered at the full serving cost, while other comparisons remain uncertain.
Customer Satisfaction80
Customer feedback is very positive across hundreds of ratings. The review history provides useful satisfaction context without proving an energy boost.
Product Focus67
The main purpose is meeting B-vitamin needs that support normal energy metabolism. Extra intake does not establish faster calorie burning or more energy once nutritional needs are met.
- Format
Tablet - Container
- 90 Tablet(s)
- Per serving
- $0.37
- Also available
B Complex$77.99- Customer rating
- 4.8 · 654 ratings
Goals
Impact
High effect
Vitamin B5 · 45 mgRiboflavin · 9 mgThiamin · 9 mgVitamin B12 · 50 mcg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 30 mcgNiacin · 45 mgVitamin B12 · 50 mcgRiboflavin · 9 mgThiamin · 9 mgVitamin B5 · 45 mgVitamin B6 · 10 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Thiamine (Thiamine HCl) | 9 mg | |
Riboflavin (organic Brown Rice) | 9 mg | |
Niacin (Niacinamide, S. cerevisiae) | 45 mg | |
Vitamin B6 (Pyridoxine Hydrochloride, S. cerevisiae) | 10 mg | |
Folate | 400 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 50 mcg | |
Biotin (Brown Rice) | 30 mcg | |
Pantothenic Acid (Calcium D-Pantothenate) | 45 mg | |
Kale | 125 NP |
Niacin (Niacinamide, S. cerevisiae) · 45 mg OverallScore65
A serving provides 45 mg of niacin, with a high cost per serving. It uses niacinamide. Niacinamide is generally non-flushing.
How this ingredient is rated
Active Ingredient Quality & Bioavailability86
It uses niacinamide.
Niacin Form & Goal Alignment
The stated form is niacinamide.
Precursor Source Quality
niacinamide is a standard form of vitamin B3.
Dose, Safety & Label Transparency67
A serving contains 45 mg of niacin. It uses niacinamide.
Clarity of Chemical Form
It uses niacinamide.
Form-Specific Dosage Efficacy
A serving provides 45 mg of niacin.
Flush Risk & Safety Labeling
Niacinamide is generally non-flushing.
Value20
The cost per serving is high.
Price Per Effective Serving
The cost per serving is high.
Thiamin (Thiamine HCl) · 9 mg OverallScore56
Each serving supplies 9 mg of thiamin. The cost is high relative to the thiamin amount, and the price covers the full serving. It uses thiamine hydrochloride, a standard water-soluble form.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The thiamin is thiamine hydrochloride, a standard water-soluble form. The listed information flags no configured artificial sweeteners or colors; this does not establish that the formula has no excipients.
Thiamin Chemical Form
The thiamin is thiamine hydrochloride, a standard water-soluble form.
Excipient Purity
The listed information flags no configured artificial sweeteners or colors; this does not establish that the formula has no excipients.
Dose, Safety & Label Transparency51
Each serving supplies 9 mg of thiamin. The thiamin amount and source are stated.
Thiamin Dosage Potency
Each serving supplies 9 mg of thiamin.
Label Transparency & Proprietary Blends
The thiamin amount and source are stated.
Value40
The cost is high relative to the declared thiamin amount; the price covers the full serving.
Price per Declared Dose
The cost is high relative to the declared thiamin amount; the price covers the full serving.
Vitamin B5 (Calcium D-Pantothenate) · 45 mg OverallScore61
A serving provides 45 mg vitamin B5, with a high cost for the amount supplied. It uses Calcium D-Pantothenate, a stable form of B5.
How this ingredient is rated
Active Ingredient Quality & Bioavailability90
It uses Calcium D-Pantothenate, a stable form of B5.
Vitamin B5 Chemical Form
It uses Calcium D-Pantothenate, a stable form of B5.
Dose, Safety & Label Transparency52
A serving provides 45 mg vitamin B5. The amount and Calcium D-Pantothenate source are stated.
Dosage Potency and Efficacy
A serving provides 45 mg vitamin B5.
Label Transparency & Source Clarity
The amount and Calcium D-Pantothenate source are stated.
Value20
The cost is high relative to the amount of B5 supplied.
Price per 500mg Vitamin B5
The cost is high relative to the amount of B5 supplied.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
- Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
- Cobalamin deficiency: clinical picture and radiological findings.
- Vitamin B12 Deficiency: Common Questions and Answers.
- Biotin and contribution to normal energy-yielding metabolism: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
- Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet.
- Survey of the effect of biotin on glycemic control and plasma lipid concentrations in type 1 diabetic patients in kermanshah in iran (2008-2009)
- Chromium picolinate and biotin combination improves glucose metabolism in treated, uncontrolled overweight to obese patients with type 2 diabetes
- Biotin supplementation reduces plasma triacylglycerol and VLDL in type 2 diabetic patients and in nondiabetic subjects with hypertriglyceridemia