$46.07 $1.91 per serving
Product analysis
SizeOn Lemon Ice supplies B vitamins and vitamin C that may help with tiredness when nutrient intake is low. Its blend lacks a component breakdown, making the added contribution harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality51
Some B vitamins have clearly identified forms, while folic acid is a less favored folate choice. Missing mineral forms and blend details leave much of the formula difficult to compare.
Ingredient Transparency59
Most amounts are listed, but fat is omitted and the blend does not identify its components. Several forms are also missing, limiting a full comparison of serving contents.
Value For Money31
Several B vitamins and phosphorus are costly for what the serving provides. Sodium has a middling price comparison, while value for much of the remaining formula is uncertain.
Customer Satisfaction74
Customer feedback is very positive. The modest review count limits how broadly that feedback can be applied.
Product Focus24
The B vitamins support normal energy use and may help with tiredness caused by low intake. The creatine amount is undisclosed, so its muscle-energy contribution cannot be judged.
- Format
Powder - Container
- 3 Pound(s)
- Per serving
- $1.91
- Also available
SizeOn Grape Cooler$46.07- Customer rating
- 4.8 · 124 ratings
Goals
Impact
Moderate effect
Vitamin B5 · 9 mgMagnesium · 45 mgRiboflavin · 7.6 mgThiamin · 10 mgVitamin B12 · 75 mcg
Vitamin B5 Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 190 Calorie(s) | |
Total Fat | 0 Gram(s) | |
Cholesterol | 15 mg | |
Total Carbohydrates | 40 Gram(s) | |
Protein | 7 Gram(s) | |
Vitamin C (Ascorbic Acid) | 60 mg | |
Thiamine (Thiamine Hydrochloride) | 10 mg | |
Riboflavin (Riboflavin 5-Phosphate) | 7.6 mg | |
Niacin (Niacinamide) | 50 mg | |
Folate (Folic Acid) | 200 mcg | |
Vitamin B12 (Methylcobalamin) | 75 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 9 mg | |
Calcium | 51 mg | |
Phosphorus | 65 mg | |
Magnesium | 45 mg | |
Sodium | 235 mg | |
SizeOn Blend | 63 Gram(s) |
Niacin (Niacinamide) · 50 mg OverallScore67
Riboflavin (Riboflavin 5-Phosphate) · 7.6 mg OverallScore69
Sodium · 235 mg OverallScore58
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Synergistic effects of creatine, carbs, protein on repeated sprint performance.
- The Effects of Creatine Monohydrate Supplementation on Recovery from Eccentric Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial Considering Sex and Age Differences.
- The Effect of Prior Creatine Intake for 28 Days on Accelerated Recovery from Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial.
- Creatine supplementation attenuates the rate of fatigue development during intermittent isometric exercise performed above end-test torque.
- The effect of continuous low dose creatine supplementation on force, power, and total work.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Total magnesium intake and risk of frailty in older women.
- Red blood cell magnesium and chronic fatigue syndrome.
- Exercise, magnesium and immune function.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.