Beta-Alanine Not classified
No linked studies yet.
$34.99 $1.74 per serving
Product analysis
Training Ground PRE Blueberry may help with workout alertness and short-term exercise performance. It is expensive for the creatine, tyrosine and caffeine it provides.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality22
Most ingredient forms are unspecified, making it hard to compare their quality with other workout supplements. Naming beta-alanine alone does not resolve that uncertainty for the rest of the blend.
Ingredient Transparency66
The ingredient amounts are clearly shown, so serving sizes can be compared. Most forms are missing, which makes it harder to check exactly which preparations are included.
Value For Money25
The blend is expensive for several of its key workout ingredients, particularly creatine, tyrosine and caffeine. Value for the remaining ingredients is less certain.
Customer Satisfaction70
Customer ratings are favorable. The small number of ratings limits how broadly they reflect buyers’ experiences.
Product Focus58
The clearest purpose is workout performance and short-term alertness, despite a much wider range of possible uses. Several exercise benefits depend on continued use, and the caffeine amount may cause jitteriness or anxiety.
- Format
Powder - Container
- 17 Liquid(s)
- Per serving
- $1.74
- Customer rating
- 4.7 · 23 ratings
Goals
Impact
High effect
Creatine · 1500 mgBeta-Alanine · 1200 mgCaffeine · 300 mg
Impact
High effect
Creatine · 1500 mgCaffeine · 300 mg
L-Tyrosine Not classified
No linked studies yet.
Impact
High effect
Caffeine · 300 mgCreatine · 1500 mg
Beta-Alanine Not classified
No linked studies yet.
L-Tyrosine Not classified
No linked studies yet.
Impact
Moderate effect
Creatine · 1500 mgCaffeine · 300 mgBeta-Alanine · 1200 mg
Beta-Alanine Not classified
No linked studies yet.
Impact
Moderate effect
Creatine · 1500 mg
Impact
Highest effect
Creatine · 1500 mgCaffeine · 300 mgBeta-Alanine · 1200 mg
Beta-Alanine Not classified
No linked studies yet.
Taurine Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Citrulline Malate | 6500 mg | |
Trimethylglycine | 2600 mg | |
Hydromax Glycerol Complex | 2500 mg | |
Taurine | 2000 mg | |
L-Glycine | 2000 mg | |
Kre-Alkalyn | 1500 mg | |
L-Tyrosine | 1500 mg | |
CarnoSyn (Beta-Alanine) | 1200 mg | |
Agmatine Sulfate | 750 mg | |
Caffeine | 300 mg |
Tyrosine · 1500 mg OverallScore70
The serving provides 1500 mg of tyrosine, within the range used for acute cognitive support, at a high cost for the amount. It uses L-tyrosine. No additional sourcing or purity information is specified.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The form is L-tyrosine. No additional sourcing or purity information is specified.
Tyrosine Chemical Form
The form is L-tyrosine.
Purity and Sourcing Signals
No additional sourcing or purity information is specified.
Dose, Safety & Label Transparency100
The amount is stated as 1500 mg per serving, within the range used for acute cognitive support.
Tyrosine Dosage Adequacy
The serving provides 1500 mg, within the range used for acute cognitive support.
Label Transparency and Blends
The label states 1500 mg of tyrosine per serving.
Value10
The cost is high for the stated amount of tyrosine.
Price per Gram of Tyrosine
The cost per gram of stated tyrosine is high.
Glycine · 2000 mg OverallScore36
Each serving provides 2000 mg of glycine. The cost per gram of glycine is high. The available information does not establish a glycine purity certification or grade. An artificial additive is recorded, but its identity is unspecified.
How this ingredient is rated
Active Ingredient Quality & Bioavailability0
The available information does not establish a glycine purity certification or grade.
Glycine Sourcing and Purity Standards
The available information does not establish a glycine purity certification or grade.
Dose, Safety & Label Transparency74
Each serving provides 2000 mg of glycine. An artificial additive is recorded, but its identity is unspecified.
Clinically Relevant Dosage
Each serving provides 2000 mg of glycine.
Label Transparency and Yield Disclosure
The glycine amount is stated as 2000 mg per serving.
Clean Label and Excipient Quality
An artificial additive is recorded, but its identity is unspecified.
Value30
The cost per gram of glycine is high.
Cost Efficiency per 1,000mg of Glycine
The cost per gram of glycine is high.
Creatine · 1500 mg OverallScore62
Each serving provides 1500 mg of a concentrated creatine form; the estimated cost for a comparable amount is very high. The amount is stated, but a manufacturing or third-party certification claim is not available.
How this ingredient is rated
Active Ingredient Quality & Bioavailability74
The product uses a concentrated creatine form. An additive of concern is noted, though its identity is not specified in the available details.
Creatine Form & Evidence Base
The named form is a concentrated creatine form.
Additive Quality
An additive of concern is noted, though its identity is not specified in the available details.
Dose, Safety & Label Transparency76
Each serving provides 1500 mg of creatine, the stated amount. The amount is stated, but a manufacturing or third-party certification claim is not available.
Clinical Dosage Adequacy
Each serving provides 1500 mg of creatine, the stated amount.
Label Transparency & Third-Party Testing
The amount is stated, but a manufacturing or third-party certification claim is not available.
Value10
The estimated cost for a comparable amount of creatine is very high.
Price per Effective Dose
The estimated cost for a comparable amount of creatine is very high.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial.
- Creatine in Huntington disease is safe, tolerable, bioavailable in brain and reduces serum 8OH2'dG.
- Creatine supplementation and cognitive performance in elderly individuals.
- Effects of high-load, velocity-intentional variable resistance training combined with creatine supplementation on neuroplasticity, oxidative stress, inflammation, physical function, cognitive performance and quality of life in older adults: A randomized, double-blind, placebo-controlled trial.
- Single-Dose Creatine Reduces Sleep Deprivation-Induced Deterioration in Cognitive Performance.
- Combined L-carnosine and L-tyrosine supplementation as an ergogenic strategy for physical and cognitive performance under fatigue in professional football players.
- Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands--A review.
- Influence of nutritional tyrosine on cognition and functional connectivity in healthy old humans.
- Dietary Tyrosine Intake (FFQ) Is Associated with Locus Coeruleus, Attention and Grey Matter Maintenance: An MRI Structural Study on 398 Healthy Individuals of the Berlin Aging Study-II.
- Baseline-dependent effect of dopamine's precursor L-tyrosine on working memory gating but not updating.
- Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study.
- Taurine ameliorates blood pressure and vascular function in patients with type 2 diabetes: Randomized, double-blind, placebo-controlled trial.
- Taurine reduces the risk for metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials.
- Effects of Oral Taurine Supplementation on Cardiometabolic Risk Factors: A Meta-analysis and Systematic Review of Randomized Clinical Trials.
- The effects of taurine supplementation on glycemic control and serum lipid profile in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial.
- Cognitive and mood improvements of caffeine in habitual consumers and habitual non-consumers of caffeine.
- Caffeine-containing energy drink improves physical performance of elite rugby players during a simulated match.
- Differential cognitive effects of energy drink ingredients: caffeine, taurine, and glucose.
- Does Single or Combined Caffeine and Taurine Supplementation Improve Athletic and Cognitive Performance without Affecting Fatigue Level in Elite Boxers? A Double-Blind, Placebo-Controlled Study.
- Trait Energy and Fatigue Modify the Effects of Caffeine on Mood, Cognitive and Fine-Motor Task Performance: A Post-Hoc Study.