50 & Wiser Women
Goals
$34.29 $1.14 per serving
Product analysis
50 & Wiser Women offers broad nutritional support for normal immune function, energy use and bones when intake falls short. Most forms are identified, though an undisclosed blend leaves the full formula less clear.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality41
Selenium is a strength, while the vitamin K and manganese forms offer moderate reassurance. Quality remains uncertain for many other forms, and a few details are unspecified.
Ingredient Transparency87
Amounts and nearly all forms are listed, making much of the formula easier to compare. The vitamin K mixture is detailed, but the other blend contents remain undisclosed.
Value For Money34
Several nutrients are relatively costly at the full serving price. Value for most of the remaining formula is uncertain, limiting a firm conclusion about the whole supplement.
Customer Satisfaction90
Customer feedback is very positive across thousands of ratings. The volume gives a substantial view of satisfaction without establishing particular health benefits.
Product Focus12
The clearest role is filling nutritional gaps across normal immune, energy and bone functions. The broad ingredient mix and undisclosed blend do not establish additional benefits beyond adequate nutrition.
- Format
Capsule - Container
- 120 Capsule(s)
- Per serving
- $1.14
- Also available
50 & Wiser Women$55.42- Customer rating
- 4.8 · 4,244 ratings
Goals
Impact
Highest effect
Folate · 400 mcg DFEVitamin B12 · 80 mcgVitamin D · 50 mcgVitamin K · 20 mcgBoron · 1 mgSelenium · 55 mcgZinc · 7.7 mgVitamin C · 90 mg
Coenzyme Q10 Not classified
No linked studies yet.
Impact
Highest effect
Vitamin C · 90 mgZinc · 7.7 mgVitamin A · 1080 mcgVitamin D · 50 mcgSelenium · 55 mcg
Impact
High effect
Vitamin K · 20 mcgVitamin D · 50 mcgManganese · 2.3 mgBoron · 1 mgZinc · 7.7 mgVitamin C · 90 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene) | 1080 mcg | |
Vitamin C (S. cerevisiae) | 90 mg | |
Vitamin D (D3) | 50 mcg | |
Vitamin E (D-Alpha-Tocopherol) | 15 mg | |
Vitamin K (K1) | 72 mcg | |
Thiamin (S. cerevisiae) | 3.24 mg | |
Riboflavin (S. cerevisiae) | 3.12 mg | |
Niacin (Niacinamide) | 16 mg | |
Vitamin B6 (S. cerevisiae) | 3.4 mg | |
Folate (S. cerevisiae) | 400 mcg DFE | |
Vitamin B12 (Methylcobalamin) | 80 mcg | |
Biotin (Saccharomyces cerevisiae) | 30 mcg | |
Pantothenic Acid (S. cerevisiae) | 10 mg | |
Iodine (organic Sea Kelp) | 75 mcg | |
Zinc (Brown Rice Chelate) | 7.7 mg | |
Selenium (S. cerevisiae) | 55 mcg | |
Manganese (Brown Rice Chelate) | 2.3 mg | |
Chromium (S. cerevisiae) | 35 mcg | |
Molybdenum (S. cerevisiae) | 45 mcg | |
Vitamin K2 (Menaquinone-4) | 20 mcg | |
CoQ10 | 425 mcg | |
Boron (S. cerevisiae) | 1 mg | |
Vanadium (S. cerevisiae) | 10 mcg | |
Raw Organic Fruit & Vegetable Blend | 706 mg | |
Raw Probiotic & Enzyme Blend | 40 mg | |
RAW Antioxidant & Immune Support Complex | 20 mg |
Manganese (Brown Rice Chelate) · 2.3 mg OverallScore66
It provides 2.3 mg of manganese per serving at a high cost. The manganese comes from manganese chelate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The manganese comes from manganese chelate.
Manganese Chemical Form
The manganese comes from manganese chelate.
Dose, Safety & Label Transparency86
The manganese amount is clearly stated. 2.3 mg per serving can support nutritional maintenance, though it may contribute less to targeted bone matrix support.
Manganese Dosage Efficacy & Safety
2.3 mg per serving can support nutritional maintenance, though it may contribute less to targeted bone matrix support.
Elemental Weight Disclosure
The label states 2.3 mg of manganese per serving.
Value20
The cost per serving is high.
Price per Serving vs. Median
The cost per serving is high.
Selenium (S. cerevisiae) · 55 mcg OverallScore62
Each serving supplies 55 mcg of selenium from Selenium-enriched Yeast, with a high cost per 200 mcg. Selenium-enriched yeast is named, though its specific selenium compounds are not detailed. The serving contributes to daily selenium intake.
How this ingredient is rated
Active Ingredient Quality & Bioavailability81
Selenium-enriched yeast is named, though its specific selenium compounds are not detailed.
Selenium Chemical Form
Selenium-enriched yeast is named, though its specific selenium compounds are not detailed.
Form Transparency & Isomer Specificity
The label names Selenium-enriched Yeast, but does not specify an L form or a branded ingredient.
Dose, Safety & Label Transparency70
Each serving provides 55 mcg of selenium, leaving room below the referenced adult upper limit for other sources.
Dosage Efficacy Sweet Spot
The 55 mcg serving contributes selenium for daily intake.
Safety Margin & UL Adherence
The 55 mcg serving leaves room below the referenced adult upper limit for selenium from food and other sources.
Value10
The cost is high when compared per 200 mcg of selenium.
Price per 200 mcg Serving
The cost is high when compared per 200 mcg of selenium.
Boron (S. cerevisiae) · 1 mg OverallScore34
Each serving provides 1 mg of boron; the equivalent cost for 3 mg is high using the full serving price. The chemical form is unspecified. It provides a modest maintenance amount.
How this ingredient is rated
Active Ingredient Quality & Bioavailability0
The chemical form of boron is unspecified. The source is unspecified, and no purity or trademark claim is available.
Boron Form & Bioavailability
The chemical form of boron is unspecified.
Trademarked & High-Purity Sources
The source is unspecified, and no purity or trademark claim is available.
Dose, Safety & Label Transparency80
1 mg of boron per serving provides a modest maintenance amount. The elemental boron amount is stated, but the source is unspecified.
Elemental Dose Transparency
The elemental boron amount is stated, but the source is unspecified.
Dosage Efficacy & Safety Margin
1 mg of boron per serving provides a modest maintenance amount.
Value10
The cost for an equivalent 3 mg of boron is high, based on the full serving price.
Price per 3mg Elemental Boron
The cost for an equivalent 3 mg of boron is high, based on the full serving price.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
- The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
- Associations of multiple metals with bone mineral density: A population-based study in US adults.
- Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
- Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
- Evaluating the Protective Role of Vitamin A Supplementation in Periodontal Health: A Comprehensive Systematic Review and Meta-Analysis.
- Dietary vitamin A intake and bone health in the elderly: the Rotterdam Study.
- Vitamin A and its dervatives effect on bone mineral density, a systematic review.
- Association of vitamins with bone mineral density and osteoporosis measured by dual-energy x-ray absorptiometry: a cross-sectional study.
- Association of dietary consumption and serum levels of vitamin A and β-carotene with bone mineral density in Chinese adults.