$21.69 $0.72 per serving
Product analysis
Raw One For Men supplies nutrients that support normal metabolism, blood formation and immune function when intake is low. Its unnamed blend components make part of the formula harder to understand.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality41
Manganese has favorable chelate evidence, and older evidence is favorable for the selenium source. Most other form comparisons remain uncertain, while the molybdenum description does not identify a clear chemical form.
Ingredient Transparency76
Ingredient amounts are stated, making the serving quantities clear. Some forms and the blend components are unspecified, leaving part of the formula unclear.
Value For Money39
The vitamin K and manganese comparisons suggest moderate value, while older selenium evidence suggests weak value. Molybdenum’s unresolved form and missing comparisons for other nutrients leave total value uncertain.
Customer Satisfaction76
Customer feedback is very favorable, with a modest number of ratings. Specific experiences and benefits cannot be inferred from the ratings.
Product Focus16
The clearest purpose is filling nutritional gaps across metabolism and immune function. The broader longevity and heart claims remain uncertain, and the unnamed blends complicate understanding of the full formula.
- Format
Capsule - Container
- 30 Capsule(s)
- Per serving
- $0.72
- Also available
Raw One For Men$30.09- Customer rating
- 4.8 · 280 ratings
Goals
Impact
Highest effect
Folate · 400 mcg DFEVitamin B12 · 9.6 mcgVitamin D · 40 mcgVitamin K · 120 mcgSelenium · 55 mcgZinc · 11 mgVitamin C · 90 mg
Impact
Highest effect
Vitamin C · 90 mgZinc · 11 mgVitamin A · 900 mcgVitamin D · 40 mcgSelenium · 55 mcg
Impact
Moderate effect
Vitamin K · 120 mcgVitamin B12 · 9.6 mcgVitamin B6 · 1.7 mgFolate · 400 mcg DFEVitamin D · 40 mcg
Impact
High effect
Folate · 400 mcg DFEVitamin B12 · 9.6 mcgVitamin K · 120 mcgVitamin D · 40 mcg
Impact
Moderate effect
Vitamin K · 120 mcgVitamin D · 40 mcgSelenium · 55 mcgVitamin B12 · 9.6 mcgVitamin B6 · 1.7 mgVitamin E · 15 mgFolate · 400 mcg DFENiacin · 16 mgVitamin C · 90 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene) | 900 mcg | |
Vitamin C (organic Amla) | 90 mg | |
Vitamin D (D3) | 40 mcg | |
Vitamin E (D-Alpha-Tocopherol) | 15 mg | |
Vitamin K (K1) | 120 mcg | |
Thiamine | 1.2 mg | |
Riboflavin | 1.3 mg | |
Niacin (Niacinamide) | 16 mg | |
Vitamin B6 (S. cerevisiae) | 1.7 mg | |
Folate (S. cerevisiae) | 400 mcg DFE | |
Vitamin B12 (Methylcobalamin) | 9.6 mcg | |
Biotin (Saccharomyces cerevisiae) | 30 mcg | |
Pantothenic Acid (S. cerevisiae) | 5 mg | |
Zinc (Brown Rice Chelate) | 11 mg | |
Selenium (S. cerevisiae) | 55 mcg | |
Manganese (Brown Rice Chelate) | 2.3 mg | |
Chromium (S. cerevisiae) | 35 mcg | |
Molybdenum (Brown Rice Chelate) | 45 mcg | |
organic Emblic (Amla, Phyllanthus emblica) fruit extract | 200 mg | |
Raw Organic Fruit & Vegetable Blend | 20 mg | |
Raw Probiotic & Enzyme Blend | 8 mg |
Manganese (Brown Rice Chelate) · 2.3 mg OverallScore72
It provides 2.3 mg of manganese per serving at a moderate cost. The manganese comes from manganese chelate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The manganese comes from manganese chelate.
Manganese Chemical Form
The manganese comes from manganese chelate.
Dose, Safety & Label Transparency86
The manganese amount is clearly stated. 2.3 mg per serving can support nutritional maintenance, though it may contribute less to targeted bone matrix support.
Manganese Dosage Efficacy & Safety
2.3 mg per serving can support nutritional maintenance, though it may contribute less to targeted bone matrix support.
Elemental Weight Disclosure
The label states 2.3 mg of manganese per serving.
Value50
The cost per serving is moderate.
Price per Serving vs. Median
The cost per serving is moderate.
Selenium (S. cerevisiae) · 55 mcg OverallScore62
Each serving supplies 55 mcg of selenium from Selenium-enriched Yeast, with a high cost per 200 mcg. Selenium-enriched yeast is named, though its specific selenium compounds are not detailed. The serving contributes to daily selenium intake.
How this ingredient is rated
Active Ingredient Quality & Bioavailability81
Selenium-enriched yeast is named, though its specific selenium compounds are not detailed.
Selenium Chemical Form
Selenium-enriched yeast is named, though its specific selenium compounds are not detailed.
Form Transparency & Isomer Specificity
The label names Selenium-enriched Yeast, but does not specify an L form or a branded ingredient.
Dose, Safety & Label Transparency70
Each serving provides 55 mcg of selenium, leaving room below the referenced adult upper limit for other sources.
Dosage Efficacy Sweet Spot
The 55 mcg serving contributes selenium for daily intake.
Safety Margin & UL Adherence
The 55 mcg serving leaves room below the referenced adult upper limit for selenium from food and other sources.
Value10
The cost is high when compared per 200 mcg of selenium.
Price per 200 mcg Serving
The cost is high when compared per 200 mcg of selenium.
Molybdenum (Brown Rice Chelate) · 45 mcg OverallScore36
The serving supplies 45 mcg molybdenum at a moderate cost per serving. The molybdenum form is not specified. That leaves its form and source quality unclear.
How this ingredient is rated
Active Ingredient Quality & Bioavailability0
The molybdenum form is not specified. No branded molybdenum source is identified.
Molybdenum Chemical Form
The molybdenum form is not specified.
Branded or Patented Source
No branded molybdenum source is identified.
Dose, Safety & Label Transparency64
45 mcg is a relatively low amount per serving. The amount is below the adult upper intake limit, although intake from other sources also counts.
Elemental Dose Optimization
45 mcg is a relatively low amount per serving.
Upper Limit (UL) Safety Compliance
At 45 mcg per serving, the amount is below the adult upper intake limit of 2,000 mcg; total daily intake also matters.
Value50
The cost per serving is moderate.
Price per Effective Serving
The cost per serving is moderate.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Associations of dietary folate, vitamin B6 and B12 intake with cardiovascular outcomes in 115664 participants: a large UK population-based cohort.
- Folate, Homocysteine, and Adverse Outcomes After Ischemic Stroke.
- Effect of folic acid on endothelial function following acute myocardial infarction.
- Folic acid enhances endothelial function and reduces blood pressure in smokers: a randomized controlled trial.
- 5-methyltetrahydrofolate, the active form of folic acid, restores endothelial function in familial hypercholesterolemia.
- The current state of niacin in cardiovascular disease prevention: a systematic review and meta-regression.
- Effects of niacin on apo A1 and B levels: a systematic review and meta-analysis of randomised controlled trials.
- Effect of lipid-lowering therapies on lipoprotein(a) levels: a comprehensive meta-analysis of randomized controlled trials.
- Extended-release niacin vs gemfibrozil for the treatment of low levels of high-density lipoprotein cholesterol. Niaspan-Gemfibrozil Study Group.
- Equivalent efficacy of a time-release form of niacin (Niaspan) given once-a-night versus plain niacin in the management of hyperlipidemia.
- Effect of supplementation with high-selenium yeast on plasma lipids: a randomized trial.
- Association of selenium and cadmium with heart failure and mortality based on the National Health and Nutrition Examination Survey.
- Higher serum selenium concentration is associated with lower risk of all-cause and cardiovascular mortality among individuals with chronic kidney disease: A population-based cohort study of NHANES.
- Selenium status in the body and cardiovascular disease: a systematic review and meta-analysis.
- Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
- Vitamin B12 Status and Cardiovascular Risk: Novel Insights from NMR-Based Lipoprotein Profiling in 20,665 Adults.
- Pregnancy Metal Mixtures and Blood Pressure and Hypertension in Mid-Life: A Prospective U.S. Cohort Study.
- Vitamin B12 Deficiency, Hyperhomocysteinemia, and Diabetes as Metabolic Determinants of Cardiovascular Risk in Mexican Women.
- Impact of serum vitamin (Vitamin D, Vitamin B12) and trace element (Fe, Zn, Cu) levels on major adverse cardiovascular events and poor prognosis in STEMI patients undergoing primary PCI.
- Vasoplegic syndrome after cardiovascular surgery: A review of pathophysiology and outcome-oriented therapeutic management.