Men's Multi Wild Blueberry

Men's Multi Wild Blueberry

MegaFood4.7 (224 ratings)
Format:Gummy Quantity: 60 Gummy(ies) · 30 servings
Goals
$14.93 $0.49 per serving

Product analysis

55 out of 100

Men's Multi Wild Blueberry may help fill nutrient gaps that affect everyday health, immune function and bone support. The clearest benefits come from meeting nutritional needs, with less convincing support for its broader heart-related aims.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality37

The nutrient forms vary in quality, with molybdenum a more favorable choice and vitamin K and selenium less favorable choices. Most other ingredients lack enough quality information for a confident comparison.

Ingredient Transparency93

Amounts and most nutrient forms are disclosed, making the formula fairly easy to compare. A few entries still lack form details.

Value For Money39

Value is mixed: vitamin K and molybdenum look more favorable, while selenium and lycopene appear expensive for the amounts provided. Most other nutrients lack enough price information for a firm comparison of the whole formula.

Customer Satisfaction74

Buyer ratings are positive across a moderate number of reviews. That suggests general satisfaction, while leaving effectiveness and safety to other evidence.

Product Focus41

The formula fits broad nutritional support, with its clearest role in everyday health, immunity and bone support. Its many ingredients span several aims, while the broader heart-related benefits are less clear.

Format
Gummy
Container
60 Gummy(ies)
Per serving
$0.49
Customer rating
4.7 · 224 ratings
Report analysis

Goals

Immunity
Impact
High effect
C- Ingredient FitC+ PathwaysA+ EvidenceA+ Formulation Logic
Vitamin C · 90 mgZinc · 6 mgVitamin A · 600 mcg RAEVitamin D · 25 mcgSelenium · 55 mcg

Zinc, Vitamin D and Selenium contribute to normal immune function, without establishing extra protection when intake is adequate. Vitamin A supports normal immune and barrier functions when intake is low. Folate, Vitamin B6 and Vitamin B12 can help fill dietary gaps that impair immune-cell function.

How this product is rated for Immunity

Ingredient fit56

Lower or unavailable amounts limit the contribution compared with the saved references.
Goal fit
The formula includes immunity-related ingredients alongside ingredients directed at other goals.
Dose adequacy
Lower or unavailable amounts limit the contribution compared with the saved references.

Pathways66

The strongest saved connection is lymphocyte function and immune regulation, rather than a direct measure of infection protection.
Depth
The strongest saved connection is lymphocyte function and immune regulation, rather than a direct measure of infection protection.
Breadth
The saved findings cover lymphocyte function and immune regulation, oxidative and inflammatory balance.

Evidence100

Vitamin D provides the leading saved contribution; its supported role does not establish infection prevention.
Evidence strength
Vitamin D provides the leading saved contribution; its supported role does not establish infection prevention.
Studied preparation
The saved findings accept the preparations with sufficient amounts; this does not establish testing of the complete formula.

Formulation logic100

All counted ingredients reach the saved minimum amount threshold, which is not proof of clinical effectiveness.
Partner coverage
The counted ingredients can contribute without an additional partner; this does not establish synergy.
Conflicts
No configured ingredient conflict was identified.
Effective doses
All counted ingredients reach the saved minimum amount threshold, which is not proof of clinical effectiveness.
Study evidence
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Everyday Health
Impact
Highest effect
B- Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 300 mcg DFEVitamin B12 · 6 mcgVitamin D · 25 mcgVitamin K · 90 mcgSelenium · 55 mcgZinc · 6 mgVitamin C · 90 mg

B vitamins and folate contribute to normal metabolism and blood formation, while vitamins D and K contribute to mineral nutrition. Selenium supplies a nutrient used in antioxidant enzymes, with no established additional benefit when selenium intake is adequate. The folate declaration in mcg DFE is separate from its folic-acid mass and is not added to it.

How this product is rated for Everyday Health

Ingredient fit72

B vitamins, folate, vitamins D and K, and selenium provide the relevant connection. Their amounts make nutritional contributions of varying size.
Goal fit
The meaningful connection comes from b vitamins, folate, vitamins d and k, and selenium; product naming and broader uses do not establish extra benefit.
Dose adequacy
Amounts provide uneven contributions across the included nutrients, rather than demonstrating a biological limit or an ideal dose.

Pathways100

The relevant areas are blood formation, metabolism, mineral nutrition and antioxidant functions. Several nutritional areas have substantial representation.
Depth
The strongest contribution concerns blood formation, metabolism, mineral nutrition and antioxidant functions.
Breadth
Several nutritional areas have substantial representation.

Evidence82

Folate leads the saved finding. The supported role remains nutritional, without established added benefit above adequate intake.
Evidence strength
Folate provides the leading evidence contribution, subject to the supplied population and nutritional limits.
Studied preparation
The included preparations satisfy the supplied comparison; the finding does not establish superior effects from named forms or delivery methods.

Formulation logic100

No configured ingredient conflict was identified; this finding does not establish overall safety. The included ingredients meet the amount threshold and have no missing required partner.
Partner coverage
The included ingredients work independently or have their required partner; no extra combination benefit follows.
Conflicts
No configured ingredient conflict was identified; this finding does not establish overall safety.
Effective doses
The included ingredients meet the saved amount threshold; this does not prove clinical effectiveness.
Study evidence
Folate Supportive 80 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Bone Health
Impact
High effect
D+ Ingredient FitC+ PathwaysA+ EvidenceA+ Formulation Logic
Vitamin K · 90 mcgVitamin D · 25 mcgZinc · 6 mgVitamin C · 90 mg

Vitamin D helps calcium absorption and supports mineralization when intake or vitamin D status is low. The saved nutrient contributions do not establish routine fracture prevention.

How this product is rated for Bone Health

Ingredient fit51

The formula supplies several bone-related nutrients, with much of its support tied to normal nutrition. The included nutrients provide mixed amount comparisons; several reach their saved references while others provide partial contributions.
Goal fit
The formula supplies several bone-related nutrients, with much of its support tied to normal nutrition.
Dose adequacy
The included nutrients provide mixed amount comparisons; several reach their saved references while others provide partial contributions.

Pathways65

The saved findings concentrate on calcium absorption, collagen formation.
Depth
The saved findings concentrate on calcium absorption, collagen formation.
Breadth
These areas reach the saved coverage threshold.

Evidence98

Zinc supplies the strongest saved evidence. Normal nutrient roles and limited bone-density findings do not establish routine fracture prevention.
Evidence strength
Zinc supplies the strongest saved evidence; its retained contribution does not establish fracture prevention.
Studied preparation
The included preparations meet the saved preparation criterion; this does not prove superior absorption or fracture outcomes.

Formulation logic96

Vitamin D retains an individual contribution, but calcium is absent or below the required partner amount. No configured conflict was identified.
Partner coverage
Vitamin D retains an individual contribution, but calcium is absent or below the required partner amount.
Conflicts
No configured conflict was identified in the supplied findings.
Effective doses
All included ingredients reach the saved minimum amount criterion; that criterion is not a proven clinical dose.
Study evidence
Folate Supportive 50 studies
Vitamin A Adverse 56 studies
Vitamin C Supportive 46 studies
Vitamin D Supportive 202 studies
Vitamin K Supportive 78 studies
Zinc Supportive 33 studies
Cardiovascular Support
Impact
Moderate effect
D+ Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
Vitamin K · 90 mcgVitamin D · 25 mcgSelenium · 55 mcgVitamin B12 · 6 mcgVitamin B6 · 1.7 mgVitamin E · 15 mgLycopene · 2 mgFolate · 300 mcg DFENiacin · 8 mg NEVitamin C · 90 mg

Men's Multi Wild Blueberry provides selenium (55 mcg), vitamin D (25 mcg), folate (300 mcg DFE) and lycopene (2 mg) per serving. Homocysteine clearance is its closest cardiovascular pathway, but it stays below the coverage mark, so none of the target routes reaches meaningful coverage.

How this product is rated for Cardiovascular Support

Ingredient fit51

Several vitamins and lycopene align with cardiovascular markers, but nine active ingredients are off-goal in this broad multi.
Goal fit
Six ingredients contribute to the goal, while nine actives including biotin, zinc and blueberry are off-goal.
Dose adequacy
Four credited ingredients have declared serving amounts; any unknown amount adds no dose support.

Pathways14

Homocysteine clearance has partial coverage, but no target pathway reaches the coverage mark.
Depth
Homocysteine clearance is the best-covered pathway, though coverage remains partial.
Breadth
None of the target pathways reaches the coverage mark; homocysteine comes closest.

Evidence69

Folate has the strongest evidence ceiling among effective ingredients, and four relevant ingredients use studied preparations.
Evidence strength
Folate has the strongest evidence ceiling here, below the goal's top ceiling.
Studied preparation
Four credited ingredients have effective amounts in preparations represented in studies.

Formulation logic100

The relevant ingredients need no missing partners or listed conflict, and all four meet the amount comparison.
Partner coverage
Each credited ingredient works alone or has its needed partner.
Conflicts
No listed stimulant or high-sodium trigger appears in the ingredient declarations.
Effective doses
All four credited ingredients reach the relevant amount comparison.
Study evidence
Folate Supportive 93 studies
Lycopene Supportive 68 studies
Niacin Supportive 136 studies
Selenium Supportive 107 studies
Vitamin B6 Supportive 35 studies
Vitamin C Supportive 101 studies
Vitamin D Mixed 170 studies
Vitamin E Mixed 79 studies
Vitamin K Supportive 40 studies
Heart Health
Impact
Moderate effect
D Ingredient FitF PathwaysA- EvidenceA+ Formulation Logic
Vitamin K · 90 mcgVitamin B12 · 6 mcgVitamin B6 · 1.7 mgFolate · 300 mcg DFEVitamin D · 25 mcg

Folate supports normal homocysteine metabolism, with B6 and B12 adding smaller contributions at the declared amounts. Thiamin supports normal heart function, while vitamin D and selenium contribute through nutritional sufficiency. These nutrient roles should not be read as evidence of preventing cardiovascular events.

How this product is rated for Heart Health

Ingredient fit47

The formula mainly addresses broader nutrition or other purposes, with a limited focus on heart health. The counted amounts provide partial coverage of the saved serving comparison.
Goal fit
The formula mainly addresses broader nutrition or other purposes, with a limited focus on heart health.
Dose adequacy
The counted amounts provide partial coverage of the saved serving comparison.

Pathways15

The clearest contribution involves homocysteine clearance, with partial coverage in the saved findings. Support remains focused, with no assessed heart-health mechanism reaching the saved coverage threshold.
Depth
The clearest contribution involves homocysteine clearance, with partial coverage in the saved findings.
Breadth
Support remains focused, with no assessed heart-health mechanism reaching the saved coverage threshold.

Evidence89

Vitamin B9 (Folate) supplies the strongest relevant evidence at a counted amount, with benefits limited to the particular nutritional or intermediate outcomes assessed. The preparation counted here matches that recognized in the supplied evidence.
Evidence strength
Vitamin B9 (Folate) supplies the strongest relevant evidence at a counted amount, with benefits limited to the particular nutritional or intermediate outcomes assessed.
Studied preparation
The preparation counted here matches that recognized in the supplied evidence.

Formulation logic100

The counted ingredients can contribute independently or have their needed partner. No configured ingredient conflict was identified in the saved assessment. The ingredients counted here reach meaningful amounts in the saved serving comparison.
Partner coverage
The counted ingredients can contribute independently or have their needed partner.
Conflicts
No configured ingredient conflict was identified in the saved assessment.
Effective doses
The ingredients counted here reach meaningful amounts in the saved serving comparison.
Study evidence
Folate Supportive 116 studies
Niacin Supportive 105 studies
Selenium Mixed 89 studies
Vitamin B6 Supportive 44 studies
Vitamin D Mixed 164 studies
Vitamin K Mixed 62 studies

Ingredients

IngredientAmount per servingScore
Calories
25 Calorie(s)
Total Carbohydrate
6 Gram(s)
Vitamin A (Beta-Carotene)
600 mcg RAE
Vitamin C (Ascorbic Acid)
90 mg
Vitamin D3 (Cholecalciferol)
25 mcg
Vitamin E (D-Alpha-Tocopheryl Acetate)
15 mg
Vitamin K (Phytonadione)
90 mcg 38
Thiamine (Thiamine Mononitrate)
0.6 mg
Riboflavin
0.65 mg
Niacin (Niacinamide)
8 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
1.7 mg
Folate (Folic Acid)
300 mcg DFE
Vitamin B12 (Methylcobalamin)
6 mcg
Biotin
30 mcg
Iodine (Potassium Iodide)
60 mcg
Zinc (Zinc Citrate)
6 mg
Selenium (Sodium Selenate)
55 mcg 43
Chromium (Chromium Chloride)
50 mcg
Molybdenum (Sodium Molybdate)
35 mcg 64
Sodium
15 mg
Lycopene (Tomato)
2 mg 70
Blueberry
100 mg
Gluten Free Men 18–50 Dairy Free Vegetarian
Report overview
C- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value
Each serving supplies 35 mcg of molybdenum as sodium molybdate. That is a relatively small amount in a whole-product serving costing about $0.50.
How this ingredient is rated

Active Ingredient Quality & Bioavailability56

The molybdenum is listed as sodium molybdate, a soluble form. No branded source is identified in the saved facts.
Molybdenum Chemical Form
Sodium molybdate is a soluble form of molybdenum.
Branded or Patented Source
No branded molybdenum source is identified in the saved facts.

Dose, Safety & Label Transparency64

Each serving provides 35 mcg of molybdenum, a relatively small amount. That serving alone does not exceed the adult upper intake limit.
Elemental Dose Optimization
The label lists 35 mcg of molybdenum per serving, a relatively small amount.
Upper Limit (UL) Safety Compliance
The 35 mcg per serving does not exceed the adult upper intake limit. Other sources of molybdenum are not included.

Value80

A whole-product serving costs about $0.50 for the stated amount of molybdenum.
Price per Effective Serving
A whole-product serving costs about $0.50 for the stated amount of molybdenum.
F Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
A serving supplies 55 mcg of selenium as sodium selenate. The inorganic form has lower cellular retention than organic forms.
How this ingredient is rated

Active Ingredient Quality & Bioavailability32

Sodium selenate is an inorganic form associated with lower cellular retention than organic forms; no trademarked source is identified in the saved facts.
Selenium Chemical Form
Sodium selenate is an inorganic selenium form associated with lower cellular retention than organic forms.
Form Transparency & Isomer Specificity
The saved facts name sodium selenate but do not identify a trademarked source.

Dose, Safety & Label Transparency70

A serving supplies 55 mcg of selenium.
Dosage Efficacy Sweet Spot
The serving provides 55 mcg of selenium, a relatively small amount.
Safety Margin & UL Adherence
The evaluation does not flag the serving amount as excessive.

Value10

About $1.81 per 200 mcg of selenium, based on whole-product pricing.
Price per 200 mcg Serving
About $1.81 per 200 mcg of selenium, based on whole-product pricing.
A+ Composition And Label DisclosureF Commercial Price And Usability
A serving provides 2 mg of lycopene. Based on the whole-product price, 10 mg of lycopene works out to about $2.49.
How this ingredient is rated

Composition and Label Disclosure

No separate source or delivery criteria were evaluated for lycopene.

Composition and Label Disclosure100

The amount of lycopene is specified for the selected serving.
Declared Active Lycopene Amount
A serving lists 2 mg of lycopene.

Commercial Price and Usability10

The whole-product price works out to about $2.49 per 10 mg of lycopene.
Whole-Product Cost per 10 mg Declared Active Lycopene
The whole-product price works out to about $2.49 per 10 mg of lycopene.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  2. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  3. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  4. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  5. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  6. Evaluating the Protective Role of Vitamin A Supplementation in Periodontal Health: A Comprehensive Systematic Review and Meta-Analysis.
    Luca MM; Buzatu R; Bumbu BA · Journal of clinical medicine · 2024
    Meta-analysisBone Health forVitamin A
  7. Dietary vitamin A intake and bone health in the elderly: the Rotterdam Study.
    de Jonge EA; Kiefte-de Jong JC; Campos-Obando N; Booij L; Franco OH; Hofman A; Uitterlinden AG; Rivadeneira F; Zillikens MC · European journal of clinical nutrition · 2016
    Cohort study5,288 participantsBone Health forVitamin A
  8. Vitamin A and its dervatives effect on bone mineral density, a systematic review.
    Khojah Q; AlRumaihi S; AlRajeh G; Aburas A; AlOthman A; Ferwana M · Journal of family medicine and primary care · 2022
    Systematic review8 studies pooledBone Health forVitamin A
  9. Association of vitamins with bone mineral density and osteoporosis measured by dual-energy x-ray absorptiometry: a cross-sectional study.
    Wang Q; Yu H; Kong Y · BMC musculoskeletal disorders · 2024
    Cross-sectional study1,536 participantsBone Health forVitamin A
  10. Association of dietary consumption and serum levels of vitamin A and β-carotene with bone mineral density in Chinese adults.
    Chen GD; Zhu YY; Cao Y; Liu J; Shi WQ; Liu ZM; Chen YM · Bone · 2016
    Cohort study3,154 participantsBone Health forVitamin A
  11. Effect of Vitamin B12 and Folic Acid Supplementation on Bone Mineral Density and Quantitative Ultrasound Parameters in Older People with an Elevated Plasma Homocysteine Level: B-PROOF, a Randomized Controlled Trial.
    Enneman AW; Swart KM; van Wijngaarden JP; van Dijk SC; Ham AC; Brouwer-Brolsma EM; van der Zwaluw NL; Dhonukshe-Rutten RA; van der Cammen TJ; de Groot LC; van Meurs J; Lips P; Uitterlinden AG; Zillikens MC; van Schoor NM; van der Velde N · Calcified tissue international · 2016
    Randomized trial1,111 participantsBone Health forVitamin B12
  12. Plasma B vitamins, homocysteine, and their relation with bone loss and hip fracture in elderly men and women.
    McLean RR; Jacques PF; Selhub J; Fredman L; Tucker KL; Samelson EJ; Kiel DP; Cupples LA; Hannan MT · The Journal of clinical endocrinology and metabolism · 2008
    Cohort study1,002 participantsBone Health forVitamin B12
  13. Relation between homocysteine and B-vitamin status indicators and bone mineral density in older Americans.
    Morris MS; Jacques PF; Selhub J · Bone · 2006
    Cross-sectional study1,550 participantsBone Health forVitamin B12
  14. The role of B-vitamin intake, B-vitamin-rich dietary patterns, the B-vitamin deficiency index in bone mineral density among school-aged children.
    Tan L; Zhang Y; Cui N; Huang S; Weng S; Bao M; Jiang Y; Huang M; Yang X · Pediatric research · 2026
    Cross-sectional study1,026 participantsBone Health forVitamin B12
  15. Hyperhomocysteinemia is Associated with Inflammation, Bone Resorption, Vitamin B12 and Folate Deficiency and MTHFR C677T Polymorphism in Postmenopausal Women with Decreased Bone Mineral Density.
    De Martinis M; Sirufo MM; Nocelli C; Fontanella L; Ginaldi L · International journal of environmental research and public health · 2020
    Cross-sectional study252 participantsBone Health forVitamin B12
  16. The Effects of the AGE Inhibitor Pyridoxamine on Bone in Older Women With Type 2 Diabetes: A Randomized Clinical Trial.
    Brossfield AV; McMahon DJ; Fernando J; Omeragic B; Majeed R; Agarwal S; Sroga GE; Wang B; Vashishth D; Rubin MR · The Journal of clinical endocrinology and metabolism · 2025
    Randomized trial55 participantsBone Health forVitamin B6
  17. Dietary B vitamin intake and risk of hip fracture: the Singapore Chinese Health Study.
    Dai Z; Wang R; Ang LW; Yuan JM; Koh WP · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Cohort study63,257 participantsBone Health forVitamin B6
  18. Hip fracture patients may be vitamin B6 deficient. Controlled study of serum pyridoxal-5'-phosphate.
    Reynolds TM; Marshall PD; Brain AM · Acta orthopaedica Scandinavica · 1993
    Case-control study103 participantsBone Health forVitamin B6
  19. Degree of mineralization-related collagen crosslinking in the femoral neck cancellous bone in cases of hip fracture and controls.
    Saito M; Fujii K; Marumo K · Calcified tissue international · 2006
    Case-control study50 participantsBone Health forVitamin B6
  20. Can Dietary Intake of Vitamin C-Oriented Foods Reduce the Risk of Osteoporosis, Fracture, and BMD Loss? Systematic Review With Meta-Analyses of Recent Studies.
    Zeng LF; Luo MH; Liang GH; Yang WY; Xiao X; Wei X; Yu J; Guo D; Chen HY; Pan JK; Huang HT; Liu Q; Guan ZT; Han YH; Zhao D; Zhao JL; Hou SR; Wu M; Lin JT; Li JH; Liang WX; Ou AH; Wang Q; Li ZP; Liu J · Frontiers in endocrinology · 2020
    Meta-analysis19,484 participants17 studies pooledBone Health forVitamin C