Liquid Calcium Magnesium Citrate & Vitamin D3 Lemon Flavor
Goals
$13.20 $0.41 per serving
Product analysis
Liquid Calcium Magnesium Citrate & Vitamin D3 Lemon Flavor provides calcium, magnesium and vitamin D to help fill dietary gaps and support normal bone function.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality58
Calcium citrate has favorable absorption characteristics, and both magnesium forms have useful absorption potential. Their stated forms and the liquid format do not establish extra health benefits.
Ingredient Transparency68
The listed amounts and main nutrient forms are stated, making the basic serving easier to check. The proportions of the two magnesium forms are missing, so that mixture cannot be compared precisely.
Value For Money53
The full serving cost compares favorably for calcium and offers middling value in the magnesium comparison. Comparisons for the remaining ingredients are too limited to establish the value of the complete serving.
Customer Satisfaction81
Customer ratings are very favorable across hundreds of reviews. The feedback gives a reasonably broad view of satisfaction without proving bone or cardiovascular benefits.
Product Focus67
The clearest role is filling mineral gaps for normal bone and energy functions. Additional hormone, nail and lasting stress benefits remain uncertain.
- Format
Liquid - Container
- 16 Fluid Ounce(s)
- Per serving
- $0.41
- Customer rating
- 4.8 · 749 ratings
Goals
Impact
Highest effect
Magnesium · 300 mgCalcium · 600 mgVitamin D · 10 mcg
Impact
Highest effect
Vitamin D · 10 mcgMagnesium · 300 mg
Impact
High effect
Vitamin D · 10 mcgMagnesium · 300 mg
Impact
High effect
Magnesium · 300 mgVitamin D · 10 mcg
Impact
High effect
Magnesium · 300 mgVitamin D · 10 mcg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 20 Calorie(s) | |
Total Carbohydrate | 2 Gram(s) | |
Vitamin D3 (Cholecalciferol) | 10 mcg | |
Calcium (Calcium Citrate) | 600 mg | |
Magnesium (Magnesium Aspartate, Magnesium Citrate) | 300 mg |
Calcium (Calcium Citrate) · 600 mg OverallScore84
A serving provides 600 mg of calcium at a moderate cost per serving. Calcium comes from calcium citrate. The serving also contains 1 g of sugar.
How this ingredient is rated
Active Ingredient Quality & Bioavailability86
Calcium comes from calcium citrate. The calcium amount is stated.
Calcium Form & Absorption Potential
Calcium comes from calcium citrate.
Elemental Calcium Transparency
The label states the calcium amount.
Dose, Safety & Label Transparency84
A serving provides 600 mg of calcium. No specified artificial additives or flow agents are listed. The serving contains 1 g of sugar.
Absorption-Optimized Serving Dose
A serving provides 600 mg of calcium.
Formulation Purity & Additives
No specified artificial additives or flow agents are listed. The serving contains 1 g of sugar.
Value80
The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
Magnesium (Magnesium Aspartate, Magnesium Citrate) · 300 mg OverallScore70
A serving provides a substantial 300 mg of magnesium at a moderate whole-product cost per serving. It uses Magnesium Aspartate and Magnesium Citrate, but their proportions are unknown. The elemental magnesium amount is clearly stated.
How this ingredient is rated
Active Ingredient Quality & Bioavailability49
It uses Magnesium Aspartate and Magnesium Citrate, but their proportions are unknown. No specific branded or fully chelated magnesium claim is specified.
Magnesium Form & Absorption Potential
It uses Magnesium Aspartate and Magnesium Citrate, but their proportions are unknown.
Patented Materials & Chelation Quality
No Magtein, TRAACS, ATA Mg or fully chelated magnesium claim is specified.
Dose, Safety & Label Transparency100
A serving provides 300 mg of elemental magnesium. It also contains a listed magnesium cofactor, with 600 mg of calcium per serving.
Elemental Yield Transparency
The elemental magnesium amount is stated as 300 mg per serving.
Therapeutic Dosage Alignment
Each serving provides 300 mg of elemental magnesium, a substantial amount.
Synergistic Formulation Logic
It also contains a listed magnesium cofactor, with 600 mg of calcium per serving.
Value50
The whole-product cost per serving is moderate for Magnesium Aspartate and Magnesium Citrate.
Price Per Elemental Quality
The whole-product cost per serving is moderate for Magnesium Aspartate and Magnesium Citrate.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Pregnancy vitamin D supplementation and offspring bone mineral density in childhood follow-up of a randomized controlled trial.
- Vitamin D analogs and bone: preclinical and clinical studies with eldecalcitol.
- Efficacy of vitamin D fortified foods on bone mineral density and serum bone biomarkers: A systematic review and meta-analysis of interventional studies.
- Cholecalciferol Supplementation Attenuates Bone Loss in Incident Kidney Transplant Recipients: A Prespecified Secondary Endpoint Analysis of a Randomized Controlled Trial.
- Vitamin D supplementation and bone health in post-menopausal women: a 24-month randomized controlled intervention with enhanced bioavailability formulations.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.