Men's Formula

Men's Formula

SmartyPants4.6 (11,522 ratings)
Format:Gummy Quantity: 180 Gummy(ies) · 30 servings
Goals

Product analysis

48 out of 100

Men’s Formula provides B vitamins to support normal energy metabolism. CoQ10 adds a possible link to fatigue support, although the evidence is limited and depends on its preparation.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

Most ingredient forms are not clearly identified, leaving their quality and absorption uncertain. A broad list of named nutrient forms does not settle the quality of the full combination.

Ingredient Transparency64

Most amounts are disclosed, but one quantity and most form details are missing. Some mixture details are clear, while the remaining composition disclosure cannot be confirmed.

Value For Money30

The lycopene contribution is costly for the amount provided, and folate offers limited value. Uncertain value for the other contributions prevents a firm conclusion about the full combination.

Customer Satisfaction88

Customer feedback is very favorable across a large number of ratings. That gives a broad picture of satisfaction without proving energy or cardiovascular benefits.

Product Focus65

The B vitamins provide nutritional support for normal metabolism. The cardiovascular aims rely on narrower, conditional findings that do not establish broad protection.

Format
Gummy
Container
180 Gummy(ies)
Per serving
$0.83
Customer rating
4.6 · 11,522 ratings
Report analysis

Goals

Energy
Impact
Moderate effect
C- Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 40 mcgRiboflavin · 0.26 mgThiamin · 0.12 mgVitamin B12 · 4 mcgFish Oil · 510 mgCoenzyme Q-10 · 60 mg
Study evidence
Fish Oil Disputed 8 studies
Iodine Adverse 3 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Cardiovascular Support
Impact
High effect
D+ Ingredient FitC+ PathwaysA- EvidenceA+ Formulation Logic
Vitamin K · 16 mcgVitamin D · 40 mcgCoenzyme Q-10 · 60 mgFish Oil · 510 mgSelenium · 14 mcgVitamin B12 · 4 mcgVitamin B6 · 1.7 mgVitamin E · 9 mgLycopene · 8 mgFolate · 240 mcgNiacin · 4 mgVitamin C · 45 mg
Study evidence
Fish Oil Supportive 185 studies
Folate Supportive 93 studies
Lycopene Supportive 68 studies
Niacin Supportive 136 studies
Selenium Supportive 107 studies
Vitamin B6 Supportive 35 studies
Vitamin C Supportive 101 studies
Vitamin D Mixed 170 studies
Vitamin E Mixed 79 studies
Vitamin K Supportive 40 studies

Ingredients

IngredientAmount per servingScore
Calories
45 Calorie(s)
Total Fat
0.5 Gram(s)
Cholesterol
5 mg
Total Carbohydrates
9 Gram(s)
Sugar
6 Gram(s)
Added Sugars
6 Gram(s)
Vitamin A (Beta-Carotene, Retinyl Palmitate)
270 mcg
Vitamin C (Ascorbic Acid)
45 mg
Vitamin D (Cholecalciferol, Vitamin D3)
40 mcg
Vitamin E (D-Alpha-Tocopherol)
9 mg
Vitamin K (Vitamin K1)
36 mcg
Thiamine (Thiamine Mononitrate, Vitamin B1)
0.12 mg
Riboflavin (Vitamin B2)
0.26 mg
Niacin (Inositol Niacinate, Vitamin B3)
4 mg
Vitamin B-6 (Pyridoxal 5-Phosphate)
1.7 mg
Folate (Calcium Salt, L-Methylfolate)
400 mcg DFE 84
L-Methylfolate
240 mcg 84
Vitamin B12 (Methylcobalamin)
4 mcg
Biotin
15 mcg
Choline (Choline Bitartrate)
12 mg 54
Iodine (Potassium Iodide)
150 mcg 90
Zinc (Zinc Citrate)
11 mg
Selenium (Sodium Selenite)
14 mcg
Sodium
25 mg
Fish Oil
510 mg 18
Total Omega-3 Fatty Acids
162 mg 24
DHA, EPA (Docosahexaenoic Acid, Eicosapentaenoic Acid)
126 mg
Lycopene
8 mg 70
Coenzyme Q10 (Ubiquinone)
60 mg 52
Inositol (Inositol Niacinate)
1 mg
Vitamin K-2 (Menaquinone-7)
16 mcg
Gluten Free Men 18–50 Dairy Free
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
The serving provides 150 mcg of iodine at a moderate cost. It supports daily iodine needs. The stated source is potassium iodide.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The iodine comes as potassium iodide. No marine source is listed, so marine-source purity is not applicable.
Iodine Form & Bioavailability
The iodine comes as potassium iodide.
Marine Source Purity & Sourcing
No marine source is listed, so marine-source purity is not applicable.

Dose, Safety & Label Transparency100

The 150 mcg per serving supports daily iodine needs. The iodine amount and source are stated.
Dosage Efficacy for Daily Support
The 150 mcg per serving supports daily iodine needs.
Dosage Safety & Upper Limits
The 150 mcg serving is below the general adult upper limit of 1,100 mcg.
Elemental Iodine Transparency
The iodine amount and source are stated.

Value50

The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
The serving provides 400 mcg DFE of folate at a relatively high cost per serving. It uses L-5-Methyltetrahydrofolate Calcium, an active form of folate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability91

L-5-Methyltetrahydrofolate Calcium is active folate form that bypass the MTHFR conversion step.
Folate Form Hierarchy
L-5-Methyltetrahydrofolate Calcium is active folate form that bypass the MTHFR conversion step.
Patented Sources & Isomeric Purity
The L designation identifies the active isomer; no branded source is specified.

Dose, Safety & Label Transparency100

The stated serving provides 400 mcg DFE of folate.
Folate Dosage by Declared Basis
The stated serving provides 400 mcg DFE of folate.

Value40

The cost per serving is relatively high.
Price per Bioavailable Serving
The cost per serving is relatively high.
D Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
Each serving provides 60 mg of CoQ10, with a cost that is high per serving. It uses ubiquinone. No enhanced delivery system is identified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability48

It uses ubiquinone, which the body converts to ubiquinol. No qualifying enhanced delivery system or black pepper extract is identified.
Molecular Form: Ubiquinol vs. Ubiquinone
It uses ubiquinone, which the body converts to ubiquinol.
Formulation & Absorption Enhancers
No qualifying enhanced delivery system or black pepper extract is identified.

Dose, Safety & Label Transparency72

The serving provides 60 mg of CoQ10. The amount is clear, and no artificial colors, titanium dioxide, hydrogenated oils or other flagged additives are indicated.
Clinical Dosage Alignment
A serving provides 60 mg of ubiquinone.
Label Transparency & Fillers
The amount is clear, and no artificial colors, titanium dioxide, hydrogenated oils or other flagged additives are indicated.

Value20

The cost is high per serving.
Price Per Effective Serving
The cost is high per serving.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of Coenzyme Q10 Supplementation on Lipid Profiles in Adults: A Meta-analysis of Randomized Controlled Trials.
    Liu Z; Tian Z; Zhao D; Liang Y; Dai S; Liu M; Hou S; Dong X; Zhaxinima; Yang Y · The Journal of clinical endocrinology and metabolism · 2022
    Meta-analysis2,794 participants50 studies pooledCardiovascular Support forCoenzyme Q-10
  2. Six-month supplementation with high dose coenzyme Q10 improves liver steatosis, endothelial, vascular and myocardial function in patients with metabolic-dysfunction associated steatotic liver disease: a randomized double-blind, placebo-controlled trial.
    Vrentzos E; Ikonomidis I; Pavlidis G; Katogiannis K; Korakas E; Kountouri A; Pliouta L; Michalopoulou E; Pelekanou E; Boumpas D; Lambadiari V · Cardiovascular diabetology · 2024
    Randomized trial60 participantsCardiovascular Support forCoenzyme Q-10
  3. The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO: a randomized double-blind trial.
    Mortensen SA; Rosenfeldt F; Kumar A; Dolliner P; Filipiak KJ; Pella D; Alehagen U; Steurer G; Littarru GP; Q-SYMBIO Study Investigators · JACC. Heart failure · 2015
    Randomized trial420 participantsCardiovascular Support forCoenzyme Q-10
  4. [Coenzyme Q-10 in the treatment of patients with chronic heart failure and reduced left ventricular ejection fraction: systematic review and meta-analysis].
    Mareev VY; Mareev YV; Begrambekova YL · Kardiologiia · 2022
    Meta-analysis1,139 participants6 studies pooledCardiovascular Support forCoenzyme Q-10
  5. Effect of coenzyme Q10 in Europeans with chronic heart failure: A sub-group analysis of the Q-SYMBIO randomized double-blind trial.
    Mortensen AL; Rosenfeldt F; Filipiak KJ · Cardiology journal · 2020
    Randomized trialCardiovascular Support forCoenzyme Q-10
  6. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  7. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  8. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  9. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  10. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil
  11. Associations of dietary folate, vitamin B6 and B12 intake with cardiovascular outcomes in 115664 participants: a large UK population-based cohort.
    Zhang B; Dong H; Xu Y; Xu D; Sun H; Han L · European journal of clinical nutrition · 2023
    Cohort study115,664 participantsCardiovascular Support forFolate
  12. Folate, Homocysteine, and Adverse Outcomes After Ischemic Stroke.
    Shi M; Zheng J; Liu Y; Mao X; Wu X; Chu M; Niu H; Sun L; Chang X; He Y; Liu Y; Guo D; Zhang Y; Zhu Z; Zhao J · Journal of the American Heart Association · 2024
    Cohort study3,530 participantsCardiovascular Support forFolate
  13. Effect of folic acid on endothelial function following acute myocardial infarction.
    Moens AL; Claeys MJ; Wuyts FL; Goovaerts I; Van Hertbruggen E; Wendelen LC; Van Hoof VO; Vrints CJ · The American journal of cardiology · 2007
    Randomized trial40 participantsCardiovascular Support forFolate
  14. Folic acid enhances endothelial function and reduces blood pressure in smokers: a randomized controlled trial.
    Mangoni AA; Sherwood RA; Swift CG; Jackson SH · Journal of internal medicine · 2003
    Randomized trial24 participantsCardiovascular Support forFolate
  15. 5-methyltetrahydrofolate, the active form of folic acid, restores endothelial function in familial hypercholesterolemia.
    Verhaar MC; Wever RM; Kastelein JJ; van Dam T; Koomans HA; Rabelink TJ · Circulation · 1998
    Non-randomized trial20 participantsCardiovascular Support forFolate
  16. Effects of lycopene intake on HDL-cholesterol and triglyceride levels: A systematic review with meta-analysis.
    Inoue T; Yoshida K; Sasaki E; Aizawa K; Kamioka H · Journal of food science · 2021
    Meta-analysis854 participants11 studies pooledCardiovascular Support forLycopene
  17. Improvement of vascular endothelial function by intake of lycopene-rich tomato juice in healthy adults: a randomized, placebo-controlled, double-blind, parallel-group comparative study.
    Yoshida K; Nakazawa Y; Takahashi S; Suzuki S · Food & function · 2025
    Randomized trial75 participantsCardiovascular Support forLycopene
  18. Tomato and lycopene supplementation and cardiovascular risk factors: A systematic review and meta-analysis.
    Cheng HM; Koutsidis G; Lodge JK; Ashor A; Siervo M; Lara J · Atherosclerosis · 2017
    Meta-analysis21 studies pooledCardiovascular Support forLycopene
  19. Lycopene and tomato and risk of cardiovascular diseases: A systematic review and meta-analysis of epidemiological evidence.
    Cheng HM; Koutsidis G; Lodge JK; Ashor AW; Siervo M; Lara J · Critical reviews in food science and nutrition · 2019
    Meta-analysis25 studies pooledCardiovascular Support forLycopene
  20. Lycopene and risk of cardiovascular diseases: A meta-analysis of observational studies.
    Song B; Liu K; Gao Y; Zhao L; Fang H; Li Y; Pei L; Xu Y · Molecular nutrition & food research · 2018
    Meta-analysis14 studies pooledCardiovascular Support forLycopene