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Vitamin B-Complex 100

Solaray
4.7
★ ★ ★ ★ ★
(3786 ratings)
PABA 100 mg
Thiamin 100 mg
Niacin 100 mg
Riboflavin 100 mg
Vitamin B5 100 mg
Vitamin B6 100 mg
Choline 40 mg
Product Image
Score94

A high-potency, clean B-100 vegetable capsule for intensive daily energy support.

How scoring works
Quantity:100 VegCap(s) • (100 servings)
Goals:
Energy
Cognitive Support
Stress Relief
Metabolism Boost
Brain Health
Skin Health

Score 94

A high-potency, clean B-100 vegetable capsule for intensive daily energy support.

How scoring works

Also available as

1 option
250 servings 1 Veg Cap(s) • 250 VegCap(s) • 250 servings $51.99 ($0.20 per serving)
$21.16($0.21 per serving)
iHerb
$ 23.99
Vitacost
$ 23.99
Amazon
$ 23.99
Pure Formulas
$ 23.99
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Analysis

This supplement provides 100 mg of the major B vitamins to ensure you have substantial cofactors available for energy production. It is a great fit for individuals who want a clean, vegetarian option for supporting their daily stamina and cognitive focus.

The formula includes a complete spectrum of B vitamins plus 100 mg of PABA and inositol for added systemic maintenance. Vegetable capsules ensure that the vitamins are quickly released and absorbed for consistent metabolic support.

Pros

  • Full 100 mg B-vitamin dosages
  • Clean vegetable capsule delivery
  • Excellent 100-day supply value
  • Includes PABA and inositol

Cons

  • High B6 dose requires monitoring
  • Uses synthetic B12 and folic acid
  • Choline dose is relatively low

Warnings

  • Expect bright yellow urine color
  • Monitor for any skin tingling
  • Consult a professional if pregnant

Nutrient quality

87 Highest impact

Potent 100 mg dosages across the major B vitamins provide robust support for daily energy and metabolic needs. The use of standard synthetic forms is common for this price range, remaining effective for the general population.

Ingredient transparency

98 Highest impact

Labeling is exceptionally clear, listing the specific milligram amounts for every active component used in the formula. No proprietary blends are used, ensuring that consumers can accurately evaluate the product's full nutrient strength.

Customer satisfaction

97 Highest impact

Consistent high ratings and an extensive review count demonstrate strong consumer trust in the product's overall wellness benefits. User feedback is overwhelmingly positive regarding energy levels and cognitive stamina, aligning well with the high-potency design.

Value for money

96 Highest impact

The competitive price per serving combined with the high dosage makes this an excellent value for the consumer. It provides substantial nutritional support for an affordable daily investment in foundational health.

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Goals

Energy
Impact
Highest effect
A Goal FitA- Strength of SupportB+ CoverageA+ Formula Quality

This B-complex delivers high-dose support for metabolic pathways and neurotransmitter balance. The inclusion of 100mg of thiamine and riboflavin facilitates efficient carbohydrate conversion and cellular respiration.

While the formula uses standard chemical forms like cyanocobalamin, the total potency is well-suited for addressing significant fatigue. Vegetable capsules ensure quick delivery and high purity, making it a reliable choice for daily energy maintenance.

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Cognitive Support
Impact
Highest effect
A Goal FitB Strength of SupportA+ CoverageA+ Formula Quality

A comprehensive range of b-vitamins at 100mg dosages supports the fundamental energy metabolism required for optimal brain function. Thiamine, riboflavin, and niacin are critical for ATP production in neurons, while b12 and folate support the maintenance of the myelin sheath.

The 100mg dose of vitamin b6 is at the upper limit for safe chronic daily intake, which should be considered for long-term use. While the choline content is relatively low, the overall high-potency b-vitamin profile provides solid foundational support for neurological health.

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Stress Relief
Impact
Highest effect
B+ Goal FitB Strength of SupportB CoverageA+ Formula Quality

Vitamin B5, B6, and B12 are provided in high amounts to support the body's internal stress management and energy cofactors. These nutrients may contribute to a resilient state of mind and maintained metabolic endurance under pressure.

The formula relies on standard synthetic forms like Pyridoxine HCl and Cyanocobalamin rather than more bioavailable coenzyme versions. While the potency is high, the overall biological effectiveness is more modest than professional-grade B-complexes.

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Metabolism Boost
Impact
Highest effect
B Goal FitB+ Strength of SupportB- CoverageA+ Formula Quality

B-Vitamins at high dosages serve as the core cofactors for every stage of cellular energy metabolism. This complex provides 100mg of Thiamine, Riboflavin, and Vitamin B6 to ensure a robust supply for mitochondrial energy cycles.

Energy production pathways appear well-supported by this potent and high-value formula. While it uses standard synthetic vitamin forms, the high dosages provide a surplus of cofactors necessary for maintaining an active metabolism.

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Brain Health
Impact
High effect
B Goal FitB- Strength of SupportC CoverageA Formula Quality

This B-complex providing vitamins B1, B2, B3, B6, and B12 serves as foundational support for brain energy metabolism. The high-potency 100mg doses are well-suited for maintaining neurological health and neurotransmitter synthesis.

Providing these essential cofactors appears to support overall cognitive vitality.

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Skin Health
Impact
High effect
C+ Goal FitA- Strength of SupportD+ CoverageC+ Formula Quality

Vitamin B5, niacinamide, and riboflavin are included to support skin barrier function and cellular energy metabolism. These B-vitamins contribute to maintaining a healthy dermal environment and supporting tissue repair processes.

Providing high doses of these cofactors may support skin clarity and hydration pathways in a balanced way. The formula appears well aligned for individuals seeking focused B-vitamin support for maintenance and barrier health.

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Ingredients

IngredientAmount per serving
Thiamine (Thiamine Mononitrate, Vitamin B1)
 100 mg
Riboflavin (Vitamin B2)
 100 mg
Niacin (Niacinamide, Vitamin B3)
 100 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 100 mg
Folate
680 mcg DFE
Vitamin B12 (Cyanocobalamin)
 100 mcg
Biotin
100 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 100 mg
Choline (Choline Bitartrate)
 40 mg
Para-Aminobenzoic Acid
100 mg
Inositol
100 mg
Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
PABA · 100 mg OverallScore93
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA- Value
This high-potency B-complex provides a robust 100 mg dose of PABA alongside a full profile of B-vitamins. It is an excellent choice for targeted metabolic and tissue support.
View ingredientView products
Thiamin (Thiamine Mononitrate, Vitamin B1) · 100 mg OverallScore88
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This high-potency B-complex offers thiamin in a standard form with a strong dose for daily metabolic health. It is very affordable and provides a comprehensive range of B-vitamins.
View ingredientView products
Niacin (Niacinamide, Vitamin B3) · 100 mg OverallScore83
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
Solaray's B-Complex 100 provides a high-potency blend including 100 mg of niacinamide for metabolic support. It is a robust option for individuals seeking comprehensive daily B-vitamin reinforcement.
View ingredientView products
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(2484 ratings)
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Other sellers (1)
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Mega B-150 Balanced B-Complex

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