Vitamin B-Complex 100
Solaray
Vitamin B-Complex 100
4.7
★ ★ ★ ★ ★
(2344 ratings)
Vitamin B6 100 mg
Thiamin 100 mg
PABA 100 mg
Vitamin B5 100 mg
Choline 39 mg
Niacin 100 mg
Riboflavin 100 mg
Score 75.0
A high-potency, comprehensive B-100 complex with a large quantity, supporting multiple health goals, but uses standard B vitamin forms and is on the pricier side per serving.
Quantity: 250 VegCap(s)Servings size: 1 Veg Cap(s) (250 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 75.0
A high-potency, comprehensive B-100 complex with a large quantity, supporting multiple health goals, but uses standard B vitamin forms and is on the pricier side per serving.
insights Analysis
Solaray Vitamin B-Complex 100 provides a comprehensive 'B-100' profile, delivering 100mg (or 100mcg for biotin/B12) of most essential B vitamins, along with high doses of Inositol and PABA. This formulation aims to offer robust support for energy, cognitive function, and metabolic health. While it includes all key B vitamins and related cofactors, it utilizes conventional forms like Cyanocobalamin for B12 and Pyridoxine Hydrochloride for B6, which are less bioavailable for some individuals. Despite a high total price, its large serving quantity brings the price per serving to a mid-to-high range.
- High potency ('B-100') for all major B vitamins.
- Comprehensive formula including Inositol and PABA at good doses.
- Large quantity of 250 servings offers long-term supply.
- Uses conventional forms of B12 and B6, which are not the most bioavailable for all users.
- Price per serving is on the higher end for a product with these forms.
- High doses of B vitamins may cause bright yellow urine.
- Individuals with specific metabolic needs, particularly regarding B12 and folate, might benefit more from products with methylated forms.
$51.99($0.20 per serving)
 iHerb | $ 51.99 | |
 Vitacost | $ 51.99 |
bolt Effectiveness for goals
These three B vitamins are critical cofactors in the one-carbon metabolism pathway, including the methylation cycle. They work together to regulate homocysteine levels, which is important for cardiovascular health. Their combined action supports DNA synthesis and repair.
B vitamins collectively support cellular energy production, metabolism, and nervous system function. They are also involved in the formation of red blood cells and maintaining healthy skin and hair. This broad range of support is vital for overall physiological well-being.
B vitamins are crucial coenzymes in various metabolic pathways that convert food into energy. They help process carbohydrates, fats, and proteins efficiently. This process makes energy available for all cellular functions throughout the body.
B vitamins often work synergistically, meaning their combined effect supports metabolic processes more effectively than individual vitamins. They are interdependent and involved in overlapping pathways, so a balanced intake ensures comprehensive support. Supplementing them together helps optimize their collective functions.
Inositol and Choline are sometimes included due to their historical association with B vitamins and their vital roles in the body. Choline is essential for cell membrane structure and neurotransmitter synthesis, while Inositol is involved in cell signaling. They complement the functions of the core B vitamins in supporting overall health.
schedule Dosage, timing & forms
Many prefer taking B-complex vitamins in the morning, often with breakfast. This is because some B vitamins play a role in energy metabolism. Taking them later in the day might interfere with sleep for some individuals.
It is generally recommended to take B-complex supplements with food. This can help improve absorption and reduce the likelihood of stomach upset, which some individuals may experience on an empty stomach.
For many B-complex formulations, a common frequency is once daily. This ensures a consistent intake of essential B vitamins. Always follow the specific instructions provided on the supplement label for appropriate daily usage.
As water-soluble vitamins, excess amounts of most B vitamins are typically excreted from the body through urine. This reduces the risk of accumulation compared to fat-soluble vitamins. However, consistently taking extremely high doses might still lead to adverse effects for some individual B vitamins.
B vitamins often work synergistically, meaning they function best when present together. They are co-dependent in various metabolic processes throughout the body. Taking them as a complex helps ensure a balanced intake and supports their collective functions.
health_and_safety Safety & interactions
Niacin, a form of Vitamin B3, can cause a temporary skin flush, redness, warmth, itching, or tingling sensation, often called the 'niacin flush.' This reaction is usually harmless and tends to subside as the body adjusts. It is more common with nicotinic acid than with niacinamide.
Chronic high intake of Vitamin B6 (pyridoxine) can lead to peripheral neuropathy, characterized by numbness or tingling in the hands and feet. This effect is typically associated with doses significantly higher than the recommended daily allowance. It's important to monitor intake and consult a healthcare professional if symptoms occur.
High doses of folate can potentially mask a Vitamin B12 deficiency. This means that while the folate may help with anemia symptoms, the underlying B12 deficiency, which can cause neurological damage, might go undetected and untreated. It is important to ensure adequate B12 intake when supplementing with high folate.
Biotin can interfere with certain lab tests, particularly those that use biotin-streptavidin technology, leading to inaccurate results. This can affect tests for thyroid function, cardiac biomarkers, and hormone levels. Inform your doctor and lab personnel about any biotin supplements you are taking before blood work.
PABA can potentially interact with sulfonamide antibiotics, reducing their effectiveness. Individuals taking sulfa-based medications should consult their healthcare provider before using supplements containing PABA. It is also advised against use in certain medical conditions without professional guidance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacin | 100 mg |
Vitamin B6 | 100 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline | 39 mg |
Para Aminobenzoic Acid | 100 mg |
Inositol | 100 mg |
Categories
Vitamin B5 90.0
Provides 100mg of Pantothenic Acid (Calcium D-Pantothenate), an excellent high dose that effectively supports adrenal function and coenzyme A synthesis.
Niacin 85.0
Delivers 100mg of Niacin (Niacinamide and Vitamin B3), a high and effective dose that typically avoids the 'niacin flush' while supporting metabolic and cellular health.
Thiamin 85.0
Contains 100mg of Thiamine Mononitrate, a well-absorbed and potent form of Vitamin B1, essential for nervous system function and energy metabolism.
Goals
Metabolism Boost 90.0
The 'B-100' potency provides maximal coenzyme support for all major metabolic processes, leading to highly efficient energy conversion from food.
General Health 90.0
As a high-potency and comprehensive B-complex, it offers broad-spectrum support for numerous bodily systems, ensuring optimal physiological function and overall vitality.
Energy 85.0
The 'B-100' strength ensures a powerful boost to the body's energy production pathways, making it highly effective for combating fatigue and promoting vitality.
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