A supplement with a classic 2:1 calcium to magnesium ratio, offering a strong dose using a mix of well-absorbed chelate forms and more common mineral compounds.
A supplement with a classic 2:1 calcium to magnesium ratio, offering a strong dose using a mix of well-absorbed chelate forms and more common mineral compounds.
Solaray's Calcium Magnesium 2:1 Ratio supplement is formulated to provide calcium and magnesium in a proportion often recommended for supporting bone health. It combines highly absorbable amino acid chelate forms for both minerals with more common forms like Calcium Carbonate and Magnesium Oxide.
The total elemental dosage of 1000mg Calcium and 500mg Magnesium is a robust amount for daily supplementation, particularly for those looking to maintain bone density. The inclusion of Glutamic Acid HCl at 100mg may further assist with the digestion and absorption of these minerals.
While the chelated forms are a definite plus for bioavailability, the product also contains forms like Calcium Carbonate and Magnesium Oxide, which are generally less absorbable and can cause digestive sensitivity in some individuals. Despite this, the overall blend aims for effective mineral delivery.
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| Ingredient | Amount per serving |
|---|---|
Total Carbohydrate | 1 Gram(s) |
Calcium | 1000 mg |
Magnesium | 500 mg |
Glutamic Acid HCl | 100 mg |
