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Calcium Mag & Zinc Mineral Complex

Nature's Way
4.7
★ ★ ★ ★ ★
(1740 ratings)
Calcium 500 mg
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Score90

A high-dose mineral complex with multiple forms of calcium and magnesium for structural support.

How scoring works
Quantity:100 Capsule(s) • (33 servings)
Goals:
Bone Health

Score 90

A high-dose mineral complex with multiple forms of calcium and magnesium for structural support.

How scoring works

Also available as

1 option
250 servings Calcium 500 mg • 250 Capsule(s) • 83 servings $16.57 ($0.19 per serving)
$12.49($0.37 per serving)
Vitacost
$ 12.49
iHerb
$ 12.49
Vitacost
$ 12.49
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Analysis

By combining carbonate, citrate, and malate forms of calcium, this supplement aims for broad solubility. It provides a total of 1500mg of calcium and 750mg of magnesium to support skeletal density and enzymatic function.

The inclusion of zinc bisglycinate adds support for the organic bone matrix. However, without Vitamin D3, the body may struggle to absorb this large mineral dose efficiently.

Pros

  • Uses premium malate and bisglycinate forms
  • Includes a meaningful dose of zinc
  • Broad mineral coverage
  • Vegetarian capsules

Cons

  • Lacks Vitamin D3 and K2 cofactors
  • 1500mg dose is too high for one serving
  • Requires three capsules per serving

Warnings

  • Taking this much calcium at once can reduce absorption

Nutrient quality

84 Highest impact

Selection of organic citrate, malate, and bisglycinate forms represents high quality and superior solubility. However, the 1500mg calcium dose is excessively high for efficient transport in a single sitting.

Ingredient transparency

95 Highest impact

Labeling clearly identifies the multiple mineral forms and total elemental amounts for accurate tracking. Usage instructions are clear and appropriately guide the consumer for daily supplementation.

Customer satisfaction

91 Highest impact

Strong user ratings and a substantial review count indicate significant consumer trust and positive results. Consistency in positive feedback suggest the formulation is well-tolerated and effective for its purpose.

Value for money

87 Highest impact

Cost per serving represents a reasonable value for a high-potency mineral complex. Use of premium mineral forms justifies the investment for those seeking robust skeletal support.

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Goals

Bone Health
Impact
High effect
B+ Goal FitA Strength of SupportC- CoverageB- Formula Quality

This targeted mineral complex provides foundational skeletal support through a massive structural mineral base of Calcium, Magnesium, and Zinc. These raw materials are necessary for maintaining bone mineral density and facilitating enzymatic matrix synthesis.

The inclusion of premium malate and bisglycinate forms alongside standard citrates ensures superior bioavailability. However, the complete absence of Vitamin D3 and K2 cofactors significantly hinders the body's ability to absorb and utilize these structural building blocks.

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Ingredients

IngredientAmount per serving
Total Carbohydrates
1 Gram(s)
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Malate)
 500 mg
Magnesium (Magnesium Aspartate, Magnesium Citrate, Magnesium Oxide)
 250 mg
Zinc (Zinc Bisglycinate)
 15 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Calcium (Calcium Carbonate, Calcium Citrate, Calcium Malate) · 500 mg OverallScore100
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
A high-quality mineral complex that combines citrate and malate for maximum calcium absorption. It features an ideal dose and a very clean label, making it an excellent all-around choice for bone health.
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