Melatonin Extended Release 2.5 mg
Kirkman
Melatonin Extended Release 2.5 mg
4.6
★ ★ ★ ★ ★
(177 ratings)
Melatonin 2.5 mg
Score 88.0
Kirkman's Extended Release Melatonin delivers a sensible 2.5mg dose over time, effectively aiding sustained sleep for those who wake prematurely, offering a valuable solution for sleep maintenance.
Quantity: 150 Tablet(s)Servings size: 1 Tablet(s) (150 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 88.0
Kirkman's Extended Release Melatonin delivers a sensible 2.5mg dose over time, effectively aiding sustained sleep for those who wake prematurely, offering a valuable solution for sleep maintenance.
insights Analysis
Kirkman's Melatonin Extended Release provides a judicious 2.5mg dose in a sustained-release tablet form, uniquely designed to address common issues of waking up during the night. This extended-release mechanism ensures that melatonin is slowly diffused over several hours, rather than being rapidly absorbed, making it highly effective for maintaining continuous sleep. For `Sleep Support`, this product is particularly recommended by sleep specialists and nutritionists for individuals experiencing sleep maintenance insomnia, providing a significant advantage over immediate-release formulations. In terms of `Stress Relief`, achieving sustained, uninterrupted sleep through this product is a powerful tool against chronic stress, as adequate rest significantly enhances the body's stress-coping mechanisms and mental clarity. Regarding `Anti-Aging`, the prolonged presence of melatonin in the system, due to the extended-release, could offer continuous antioxidant protection throughout the night, potentially enhancing its subtle anti-aging contributions compared to a quick-acting dose. Although its price per serving is higher than typical melatonin pills, the added value of its specialized delivery system and focus on sleep maintenance justifies the cost for those with specific sleep challenges.
- Extended-release formulation specifically targets and effectively aids sleep maintenance throughout the night.
- Sensible 2.5mg dosage avoids over-sedation while providing sustained effect.
- Beneficial for individuals who struggle with middle-of-the-night waking.
- Contains calcium, which can also contribute to relaxation.
- Higher price per serving compared to immediate-release melatonin products.
- Lower number of reviews compared to more common melatonin forms, indicating a niche market.
- Contains melatonin; consult a healthcare professional before use, especially if pregnant, nursing, taking medication, or having a medical condition.
- May cause drowsiness; do not drive or operate machinery after consumption.
$41.50($0.27 per serving)
 Pure Formulas | $ 41.50 | |
 iHerb | $ 41.50 | |
 Walmart | $ 41.50 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 132 mg |
Melatonin | 2.5 mg |
Categories
Melatonin 88.0
It stands out as a highly effective melatonin product due to its specialized extended-release mechanism, which targets sleep maintenance, a crucial aspect of overall sleep quality.
Goals
Sleep Support 92.0
The extended-release formulation with a 2.5mg dose is highly effective for maintaining sleep throughout the night, addressing a common sleep issue that immediate-release products cannot.
Stress Relief 80.0
By ensuring continuous and restorative sleep, this product directly contributes to significantly reducing stress and improving overall well-being.
Anti-Aging 70.0
The prolonged release of melatonin provides continuous antioxidant activity throughout the night, offering a more sustained contribution to cellular protection and anti-aging compared to short-acting forms.
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