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Centrum Silver Women 50+

GSK
4.8
★ ★ ★ ★ ★
(10992 ratings)
Chloride 72 mg
Iron 8 mg
Manganese 2.3 mg
Molybdenum 50 mcg
Product Image
Score91

A senior women's multivitamin that provides essential bone and energy support at an affordable price.

How scoring works
Quantity:65 Tablet(s) • (65 servings)
Goals:
Detoxification
Mental Focus

Score 91

A senior women's multivitamin that provides essential bone and energy support at an affordable price.

How scoring works

Also available as

2 options
275 servings Chloride 72 mg, Manganese 2.3 mg +2 more • 275 Tablet(s) • 275 servings $28.00 ($0.10 per serving) 200 servings Chloride 72 mg, Manganese 2.3 mg +2 more • 200 Tablet(s) • 200 servings $20.12 ($0.10 per serving)
$8.12($0.12 per serving)
Walmart
$ 8.12
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Analysis

This supplement is designed to meet the specific needs of women in their senior years. It includes 300 mg of calcium and vitamin D to support bone density. The formula also provides a maintenance dose of iron and B-vitamins to support energy and focus.

The tablet format is affordable and provides a wide range of micronutrients in one serving. While it uses common mineral forms, it helps prevent common deficiencies in the target age group. It is a straightforward option for women seeking foundational health support.

Pros

  • Tailored for women 50+
  • Good dose of calcium for a multi
  • Includes 50 mcg of vitamin B12
  • Budget-friendly price

Cons

  • Lower bioavailability of carbonate forms
  • Undisclosed mineral sources

Warnings

  • Contains iron; keep away from children
  • Check with a doctor if you have thyroid concerns

Nutrient quality

84 Highest impact

Tailors nutrient levels to the specific health needs of women over 50, including enhanced calcium. While some mineral forms are not specified, the overall profile is well-aligned with senior health maintenance.

Ingredient transparency

90 Highest impact

Dosages for active ingredients are clearly identified, providing clarity for consumer tracking. Labeling is straightforward regarding usage and serving size, although mineral specificities could be improved.

Customer satisfaction

96 Highest impact

High average ratings and a healthy volume of reviews confirm strong consumer trust in this established brand. Consistency in feedback suggests that users find the formula reliable for meeting nutritional needs.

Value for money

94 Highest impact

Highly affordable cost per serving provides excellent value for a comprehensive nutrient profile. The price point is competitive and makes long-term nutritional support accessible for most consumers.

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Goals

Detoxification
Impact
Moderate effect
C- Goal FitD+ Strength of SupportC CoverageB+ Formula Quality

Foundational minerals like molybdenum and zinc support essential enzymatic pathways for metabolic clearance. These cofactors are necessary for neutralizing unwanted substances and protecting against oxidative stress.

The formula provides broad nutritional support for mature women, but selenium and molybdenum levels are lower than specialized detox targets. Reliance on standard multivitamin mineral forms may result in lower bioavailability than targeted chelated supplements.

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Mental Focus
Impact
Lower effect
F Goal FitD Strength of SupportF CoverageB Formula Quality

Weighted Mental Focus goal score: 45.7. Strongest section: Formulation Coherence (76.0). Weakest section: Pathway Coverage (28.0).

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
 1050 mcg
Vitamin C
100 mg
Vitamin D3
25 mcg
Vitamin E
15.8 mg
Vitamin K
50 mcg
Thiamine
1.1 mg
Riboflavin
1.1 mg
Niacin
14 mg
Vitamin B6
5 mg
Folate
667 mcg DFE
Vitamin B12
50 mcg
Biotin
30 mcg
Pantothenic Acid
5 mg
Calcium
300 mg
Iron
8 mg
Phosphorus
20 mg
Iodine
150 mcg
Magnesium
100 mg
Zinc
15 mg
Selenium
22 mcg
Copper
0.5 mg
Manganese
2.3 mg
Chromium
52 mcg
Molybdenum
50 mcg
Chloride
72 mg
Potassium
80 mg
Lutein
300 mcg
Gluten Free Women 50+
Report overview
Chloride · 72 mg OverallScore56
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyA+ Value
This senior women's multivitamin offers a standard dose of chloride at an incredibly low price point. However, the lack of source salt identification and the standard tablet format limit its quality compared to more premium mineral supplements.
View ingredientView products
Iron · 8 mg OverallScore54
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyA+ Value
A widely available senior multivitamin that provides a low level of iron for maintenance. While very affordable, it contains high amounts of calcium and zinc which severely limit iron absorption.
View ingredientView products
Manganese · 2.3 mg OverallScore48
F Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyA+ Value
This women's multivitamin provides a standard 2.3mg dose of manganese at a very low cost. While budget-friendly, it lacks the ingredient transparency needed to verify the quality and absorption of the mineral.
View ingredientView products
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(1522 ratings)
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