Product Image

TruMulti Women's Formula

PEScience
4.6
★ ★ ★ ★ ★
(105 ratings)
Iodine 150 mcg
Ashwagandha 600 mg
Vitamin K 120 mcg
Chromium 200 mcg
Iron 18 mg
Manganese 2.3 mg
Copper 0.9 mg
Product Image
Score75
A substantial women's multi with branded K2, full-dose KSM-66, natural vitamin E, and chelated iron. Basic mineral forms and 18 mg iron limit who should use it.
How scoring works
Quantity:90 Capsule(s) • (30 servings)
Goals:
Stress Relief
General Health
Hair Health
Energy
Testosterone Support
Fitness
Mood Support
Cognitive Support

Score 75

A substantial women's multi with branded K2, full-dose KSM-66, natural vitamin E, and chelated iron. Basic mineral forms and 18 mg iron limit who should use it.
How scoring works
$24.99($0.83 per serving)
Nutrition Faktory
$ 24.99
iHerb
$ 24.99
Report prices

Analysis

The three-capsule serving provides a full vitamin base, useful minerals, 120 mcg MK-7 vitamin K2, and 600 mg KSM-66 ashwagandha. Natural tocopherols and tocotrienols, methylcobalamin, chelated iron, and branded chromium strengthen the formula.

Calcium is modest and supplied as carbonate, while copper and manganese use sulfate forms. Folic acid and pyridoxine are conventional forms, and 18 mg iron narrows suitability for people without an iron need.

The product is particularly relevant to women seeking a multivitamin with a full standalone ashwagandha amount. Medication, thyroid, pregnancy, and iron status should be considered before routine use.

Who is it for
  • Women seeking a multivitamin with meaningful ashwagandha
  • Adults with an identified need for supplemental iron
  • Users comfortable taking three capsules
Best for
  • Broad women's daily nutrition
  • Stress-support alongside multivitamin coverage
  • Combining K2, iron, and ashwagandha

Pros

  • Provides 600 mg KSM-66 ashwagandha
  • Includes branded MK-7 vitamin K2
  • Uses natural tocopherols and tocotrienols
  • Provides chelated iron and branded chromium
  • Offers broad vitamin and mineral coverage

Cons

  • Calcium amount is modest and uses carbonate
  • Copper and manganese use sulfate forms
  • Uses folic acid and pyridoxine
  • Requires three capsules
  • Iron is unnecessary for many users

Warnings

  • The 18 mg iron serving is unsuitable for people with iron-overload disorders and may be unnecessary for men or postmenopausal women.
  • Vitamin K2 can interfere with warfarin-type anticoagulants and requires stable clinician-guided intake.
  • KSM-66 ashwagandha may be unsuitable during pregnancy or for people with thyroid or autoimmune conditions without professional guidance.
  • Chromium may add to the effect of glucose-lowering medicines and requires monitored use in treated diabetes.

Nutrient quality

82 Highest impact

Meaningful ashwagandha and several useful nutrient forms create a coherent women-focused formula. Mixed-quality mineral forms and ambiguous vitamin E totals modestly reduce balance.

.

Ingredient transparency

70 High impact

Active amounts are mostly clear and no proprietary blend hides the formula. Repeated vitamin E entries plus missing usage and excipient details reduce full clarity.

.

Customer satisfaction

65 Moderate impact

Aggregate satisfaction is strong and based on a limited evidence base. No firsthand experience details are supplied, so recurring complaints and purpose alignment cannot be checked.

.

Value for money

83 Highest impact

Useful ingredients and a sound category position support good value. The package compares well with similar products.

.
Report analysis

Goals

Stress Relief
Stress Relief
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA Formula Quality
Vitamin D · 25 mcgAshwagandha · 600 mgMagnesium · 100 mgFolate · 400 mcg DFEVitamin B12 · 2.4 mcgVitamin B6 · 1.7 mgVitamin C · 250 mg

A clinically used amount of branded KSM-66 ashwagandha directly supports HPA-axis regulation and perceived stress. Magnesium and B vitamins add foundational nervous-system and neurotransmitter support.

The ashwagandha extract is clearly identified, while the magnesium amount is modest and uses an aspartate form. The broad multivitamin remains coherent because its strongest specialty ingredient is well aligned with stress resilience.

Study evidence
Ashwagandha Supportive 47 studies
Magnesium Supportive 13 studies
General Health
Stress Resilience
General Health
Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA Formula Quality
Folate · 400 mcg DFEVitamin B12 · 2.4 mcgVitamin D · 25 mcgMagnesium · 100 mgVitamin K · 120 mcgBoron · 500 mcgAshwagandha · 600 mgZinc · 11 mgVitamin C · 250 mg

The multivitamin base covers a wide range of essential nutrients, while vitamin D3 and branded K2 work together to support calcium handling. A full KSM-66 amount adds credible stress-resilience support beyond basic nutrient coverage.

Most doses fit daily nutritional use, and iron may be helpful for women with higher requirements. Calcium and magnesium are modest, while folic acid, calcium carbonate, and several sulfate mineral forms are less desirable than the formula's stronger ingredient choices.

Study evidence
Ashwagandha Supportive 31 studies
Boron Supportive 6 studies
Magnesium Supportive 114 studies
Hair Health
Scalp Health and ProtectionHair Density and Shedding Control
Hair Health
Impact
Highest effect
A- Goal FitA- Strength of SupportA CoverageA- Formula Quality
Biotin · 30 mcgVitamin D · 25 mcgZinc · 11 mgIron · 18 mgVitamin C · 250 mg

Chelated iron, zinc, copper, vitamin D, biotin, iodine, and a full amount of branded ashwagandha address several common nutritional and stress-related contributors to hair shedding. The combination is especially relevant when iron status is low, while balanced zinc and copper support longer-term mineral use.

Broad pathway coverage is backed by clearly stated amounts and mostly suitable forms, though copper sulfate is a weaker form and iron shares the serving with competing minerals. Iron is best used when a need is established because unnecessary supplementation can cause digestive effects and unwanted iron accumulation.

Study evidence
Ashwagandha Supportive 2 studies
Biotin Supportive 4 studies
Copper Adverse 4 studies
Iodine No effect 1 study
Iron Disputed 25 studies
Vitamin C Mixed 5 studies
Vitamin D Disputed 34 studies
Zinc Supportive 22 studies
Energy
Stress ResilienceEssential Energy Nutrients
Energy
Impact
Highest effect
A Goal FitB+ Strength of SupportB+ CoverageA Formula Quality
Iodine · 150 mcgVitamin D · 25 mcgVitamin B5 · 5 mgMagnesium · 100 mgRiboflavin · 1.3 mgThiamin · 1.2 mgVitamin B12 · 2.4 mcgIron · 18 mg

Iron and B vitamins support oxygen transport and metabolism, while KSM-66 ashwagandha targets stress-related energy drain. The branded ashwagandha and meaningful iron amount give the formula two credible energy pathways.

Magnesium and vitamin B12 remain at maintenance levels, and folic acid is less preferred than active folate. Iron is most useful when intake or status warrants it, while the adaptogen is intended for gradual rather than acute support.

Study evidence
Ashwagandha Supportive 9 studies
Iodine Adverse 3 studies
Iron Supportive 74 studies
Magnesium Supportive 4 studies
Testosterone Support
Hormonal Stress Balance
Testosterone Support
Impact
Highest effect
B+ Goal FitA Strength of SupportB+ CoverageB+ Formula Quality
Magnesium · 100 mgZinc · 11 mgVitamin D · 25 mcgBoron · 500 mcgAshwagandha · 600 mg

A fully disclosed KSM-66 ashwagandha amount provides direct stress-related endocrine support. Vitamin D3, zinc, magnesium, and vitamin B6 add complementary nutritional pathways.

The ashwagandha dose is well aligned, while zinc and magnesium are maintenance oriented and boron is only token sized. The women’s formula may support stress and nutrient status, though direct testosterone evidence is less specific to its intended users.

Study evidence
Ashwagandha Supportive 17 studies
Boron Disputed 3 studies
Magnesium Disputed 5 studies
Vitamin D Supportive 56 studies
Zinc Disputed 7 studies
Fitness
Fitness
Impact
Highest effect
B+ Goal FitA- Strength of SupportB+ CoverageB+ Formula Quality
Magnesium · 100 mgVitamin D · 25 mcgAshwagandha · 600 mg

KSM-66 ashwagandha supports training-stress recovery, while iron may protect performance when iron status is low. Standardized ashwagandha has relevant human evidence, and iron has a clear role in oxygen transport for deficient athletes.

The 600 mg ashwagandha amount is well aligned with research, while the 18 mg iron amount is substantial for users who need it. KSM-66 and chelated iron provide strong ingredient identity, and the full nutrient amounts are disclosed.

Study evidence
Ashwagandha Supportive 23 studies
Iron Supportive 81 studies
Magnesium Disputed 29 studies

Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
 900 mcg RAE
Vitamin C (Ascorbic Acid)
 250 mg
Vitamin D (Cholecalciferol)
 25 mcg
Vitamin E (Mixed Tocopheryls, Natural, Mixed Tocotrienols, Natural, RRR-Alpha-Tocopheryl Succinate)
 15 mg
NattoMK7 (Vitamin K2)
 120 mcg
Thiamine (Thiamine Mononitrate)
 1.2 mg
Riboflavin
1.3 mg
Niacin (Inositol Hexanicotinate)
 16 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
 1.7 mg
Folate (Folic Acid)
 400 mcg DFE
Vitamin B12 (Methylcobalamin)
 2.4 mcg
Biotin
30 mcg
Pantothenic Acid (Calcium Pantothenate)
 5 mg
Calcium (Calcium Carbonate)
 100 mg
Iron (Iron Amino Acid Chelate)
 18 mg
Iodine (Potassium Iodide)
 150 mcg
Magnesium (Magnesium Aspartate)
 100 mg
Zinc (Zinc Aspartate)
 11 mg
Copper (Copper Sulfate)
 0.9 mg
Manganese (Manganese Sulfate)
 2.3 mg
Chromium (Chromax)
 200 mcg
Molybdenum (Molybdenum Amino Acid Chelate)
 45 mcg
KSM-66 (Ashwagandha Root Extract)
 600 mg
Vanadium (Vanadyl Sulfate)
 10 mcg
Boron (Boron Citrate)
 500 mcg
Women 18–50
Report overview
Iodine (Potassium Iodide) · 150 mcg OverallScore90
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value

Potassium iodide supplies a clearly labeled daily amount in a stable, readily absorbed form. The broad multivitamin formula requires three capsules and includes calcium carbonate, so it is less streamlined than a stand-alone iodine supplement. Value is limited for shoppers focused mainly on iodine, although the formula also provides many other vitamins and minerals.

View ingredientView products
Ashwagandha (Ashwagandha Root Extract) · 600 mg OverallScore85
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC- Value
+7

KSM-66 is supplied at the upper end of its commonly studied range with full amount disclosure. No absorption enhancer is included, but the branded root extract still provides strong ingredient identity. A serving cost above the collection midpoint remains reasonable for a multivitamin that also delivers a clinically aligned ashwagandha dose.

View ingredientView products
Vitamin K (Vitamin K2) · 120 mcg OverallScore82
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value

The MK-7 form and 120 mcg serving are well aligned with vitamin K support. NattoMK7 provides source-specific branding, but the dry capsule lacks an oil base or directions to take it with fat. Value is limited by an above-median serving cost, although vitamin D3 and the broader nutrient formula add useful support.

View ingredientView products
Loading alternative details
80 Performance

Baby & Me 2 Postnatal Multi

MegaFood
<p>Methylfolate, methylcobalamin, active riboflavin, chelated minerals, choline, iron, vitamin D3, and moringa create a thoughtful postnatal formula. Compared with TruMulti Women's Formula, its disclosed forms and ingredient balance may address the original’s duplicate vitamin E entries, several basic forms, and thyroid-related ashwagandha trade-off more directly. Choline remains below lactation needs, while the larger package improves serving value and the iodine amount may require coordination with thyroid care.</p>
70 Performance

PreNatal Nutrients

Pure Encapsulations
<p>Methylfolate, methylcobalamin, iron glycinate, citrate minerals, selenomethionine, and vitamin D3 create a high-quality prenatal base. Compared with TruMulti Women's Formula, its disclosed forms and ingredient balance may address the original’s duplicate vitamin E entries, several basic forms, and thyroid-related ashwagandha trade-off more directly. The folate amount is very high, choline and magnesium are modest, and a hidden carotenoid blend weakens transparency at the premium cost.</p>
67 Performance

Whole Food Multivitamin for Women

NATURELO Premium Supplements
<p>A comprehensive women’s multivitamin uses methylated B vitamins, MK-7, chelated minerals, meaningful magnesium, and a useful iron dose. Compared with TruMulti Women's Formula, its disclosed forms and ingredient balance may address the original’s duplicate vitamin E entries, several basic forms, and thyroid-related ashwagandha trade-off more directly. Several opaque blends and a high daily cost make the otherwise strong formula harder to justify.</p>
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Multi with Iron Century Formula

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<p>The broad vitamin and mineral profile covers common nutritional gaps at very low serving cost, but several mineral and B-vitamin forms are basic. Its lower recurring cost than TruMulti Women's Formula improves affordability, although age, sex, life-stage, and intended-use fit should be checked carefully. Iron is supplied at a high routine amount and may cause constipation or nausea, so the formula best fits users with a demonstrated need for iron.</p>
81 Budget

Sentry Women

21st Century
<p>Useful iron, folate, vitamin C, and B vitamins create economical support for energy and women’s general nutrition. Its lower recurring cost than TruMulti Women's Formula improves affordability, although age, sex, life-stage, and intended-use fit should be checked carefully. Several mineral forms are basic, and the dry tablet combines iron with competing calcium and zinc.</p>
78 Budget

Women's One Daily

INNATE Response Formulas
<p>Chelated minerals and broad vitamin coverage provide a capable general multivitamin at notably accessible value. Its lower recurring cost than TruMulti Women's Formula improves affordability, although age, sex, life-stage, and intended-use fit should be checked carefully. People taking warfarin should keep vitamin K intake consistent and follow their anticoagulation plan.</p>
85 Value

Essential Blend Multi Mineral

Jigsaw Health
<p>Organic chelated trace minerals and meaningful amounts create a focused, high-quality mineral formula. Compared with TruMulti Women's Formula, the lower recurring cost and disclosed ingredient profile offer a more favorable quality-to-cost balance. Chromium is supplied at a substantial amount, and the limited review count reduces satisfaction certainty.</p>
74 Value

Alive! Garden Goodness Women's Multivitamin

Nature's Way
<p>Broad nutrient coverage and a substantial produce blend support general women’s nutrition at accessible value. Compared with TruMulti Women's Formula, the lower recurring cost and disclosed ingredient profile offer a more favorable quality-to-cost balance. People taking warfarin should keep vitamin K intake consistent and follow their anticoagulation plan.</p>
79 Value

Daily Vits

NOW
<p>The core vitamins, iron, calcium, and zinc are meaningful, while carotenoids and potassium are token doses. Compared with TruMulti Women's Formula, the lower recurring cost and disclosed ingredient profile offer a more favorable quality-to-cost balance. Repeated niacin and pantothenic acid entries make totals uncertain, but no single listed dose is clearly extreme.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males.
    Lopresti AL; Drummond PD; Smith SJ · American journal of men's health · 2020
    Randomized trial57 participantsAnti-Aging forAshwagandha
  2. Study on the Multiple Efficacies of Vitamin C Serum in Anti-Glycation, Anti-Carbonylation, Antioxidation, and Anti-Inflammation of Human Skin Based on In Vivo Tests.
    Zi Y; Liu J; Liu Q; Pan Y; Jiang X · Journal of cosmetic dermatology · 2026
    Randomized trial66 participantsAnti-Aging forVitamin C
  3. Evaluation of the anti-wrinkle effect of a lipophilic pro-vitamin C derivative, tetra-isopalmitoyl ascorbic acid.
    Yokota M; Yahagi S · Journal of cosmetic dermatology · 2022
    Randomized trial69 participantsAnti-Aging forVitamin C
  4. The role of vitamin C in pushing back the boundaries of skin aging: an ultrasonographic approach.
    Crisan D; Roman I; Crisan M; Scharffetter-Kochanek K; Badea R · Clinical, cosmetic and investigational dermatology · 2015
    Clinical trial60 participantsAnti-Aging forVitamin C
  5. In vivo evaluation of topical ascorbic acid application on skin aging by 50 MHz ultrasound.
    Vergilio MM; Aiello LM; Furlan AS; Caritá AC; Azevedo JR; Bolzinger MA; Chevalier Y; Leonardi GR · Journal of cosmetic dermatology · 2022
    Randomized trial25 participantsAnti-Aging forVitamin C
  6. Clinical Applications of Vitamin C in Dermatology: A Systematic Review.
    Boghosian T; Mendez H; Boghosian N; Sayegh M; Beer J; Tosti A · The Journal of clinical and aesthetic dermatology · 2026
    Systematic review44 studies pooledAnti-Aging forVitamin C
  7. Joint association of serum 25-hydroxyvitamin D concentration and body mass index on the acceleration of clinical biomarker-based biological aging.
    Pan Z; Zeng J; Chen Z; Chen S; Yang J; Li H; Wang S; Wang J; Li N; Gong Y; Liu M; Li C · The journals of gerontology. Series A, Biological sciences and medical sciences · 2026
    Cohort study389,217 participantsAnti-Aging forVitamin D
  8. Serum 25-Hydroxyvitamin D Levels as an Aging Marker: Strong Associations With Age and All-Cause Mortality Independent From Telomere Length, Epigenetic Age Acceleration, and 8-Isoprostane Levels.
    Schöttker B; Hagen L; Zhang Y; Gào X; Holleczek B; Gao X; Brenner H · The journals of gerontology. Series A, Biological sciences and medical sciences · 2019
    Cohort study9,940 participantsAnti-Aging forVitamin D
  9. Sex-specific associations of serum 25-hydroxyvitamin D concentrations with incident sarcopenia in older adults: A 2-year follow-up study.
    Song S; Lim JY; Kim M; Won CW; Park HY · The journal of nutrition, health & aging · 2025
    Cohort study1,292 participantsAnti-Aging forVitamin D
  10. Vitamin D deficit is associated with accelerated brain aging in the general population.
    Terock J; Bonk S; Frenzel S; Wittfeld K; Garvert L; Hosten N; Nauck M; Völzke H; Van der Auwera S; Grabe HJ · Psychiatry research. Neuroimaging · 2022
    Cross-sectional study1,865 participantsAnti-Aging forVitamin D
  11. Vitamin D intake is associated with dementia risk in the Washington Heights-Inwood Columbia Aging Project (WHICAP).
    Zhao C; Tsapanou A; Manly J; Schupf N; Brickman AM; Gu Y · Alzheimer's & dementia : the journal of the Alzheimer's Association · 2021
    Cohort study1,759 participantsAnti-Aging forVitamin D
  12. Low dietary vitamin E intake is associated with high risk of incident dementia among older adults: The Shanghai Aging Study.
    Liu S; Luo J; Xiao Z; Wu W; Liang X; Ding S; Zhao Q; Zhao X; Wang Y; Ding D · Frontiers in nutrition · 2024
    Cohort study1,550 participantsAnti-Aging forVitamin E
  13. Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study.
    Morris MC; Wang Y; Barnes LL; Bennett DA; Dawson-Hughes B; Booth SL · Neurology · 2019
    Cohort study960 participantsAnti-Aging forVitamin E
  14. Low Intake of Vitamin E Accelerates Cellular Aging in Patients With Established Cardiovascular Disease: The CORDIOPREV Study.
    Corina A; Rangel-Zúñiga OA; Jiménez-Lucena R; Alcalá-Díaz JF; Quintana-Navarro G; Yubero-Serrano EM; López-Moreno J; Delgado-Lista J; Tinahones F; Ordovás JM; López-Miranda J; Pérez-Martínez P · The journals of gerontology. Series A, Biological sciences and medical sciences · 2020
    Observational study1,002 participantsAnti-Aging forVitamin E
  15. The L-shaped link between total antioxidant capacity and phenotypic age acceleration: evidence from NHANES 2003-2010.
    Wu Y; Xiang M; Zhao Y; Zhang Y; Cheng W; Deng J · Biogerontology · 2025
    Cross-sectional study16,395 participantsAnti-Aging forVitamin E
  16. Serum levels of vitamin E forms and risk of cognitive impairment in a Finnish cohort of older adults.
    Mangialasche F; Solomon A; Kåreholt I; Hooshmand B; Cecchetti R; Fratiglioni L; Soininen H; Laatikainen T; Mecocci P; Kivipelto M · Experimental gerontology · 2014
    Cohort study140 participantsAnti-Aging forVitamin E
  17. [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
    José Ramón V; Mora Mora M; Marino Alarcón O; Hernández G; Josefina Linares L; Urdaneta Romero H; Arévalo González E · Investigacion clinica · 2013
    Case-control study45 participantsBone Health forBoron
  18. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
    Nielsen FH; Hunt CD; Mullen LM; Hunt JR · FASEB journal : official publication of the Federation of American Societies for Experimental Biology · 1987
    Single-arm trial12 participantsBone Health forBoron
  19. The relationship between boron and magnesium status and bone mineral density in the human: a review.
    Volpe SL; Taper LJ; Meacham S · Magnesium research · 1994
    Narrative reviewBone Health forBoron
  20. Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
    Meacham SL; Taper LJ; Volpe SL · Environmental health perspectives · 1995
    Randomized trial28 participantsBone Health forBoron
  21. Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
    C D Hunt, J L Herbel, F H Nielsen · The American Journal of Clinical Nutrition · 1997
    Non-randomized trial11 participantsBone Health forBoron
  22. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  23. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  24. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  25. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  26. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  27. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  28. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  29. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  30. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  31. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  32. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  33. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  34. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  35. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  36. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  37. Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
    Ling R; Ai Y; Chen C; Zhang J; Zou Z; Cheng S; Li C; Li X; Wang B · Metabolites · 2023
    Cross-sectional study2,640 participantsBone Health forManganese
  38. The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
    Taskozhina G; Batyrova G; Umarova G; Issanguzhina Z; Kereyeva N · Journal of clinical medicine · 2024
    Narrative reviewBone Health forManganese
  39. Associations of multiple metals with bone mineral density: A population-based study in US adults.
    Wei MH; Cui Y; Zhou HL; Song WJ; Di DS; Zhang RY; Huang Q; Liu JA; Wang Q · Chemosphere · 2021
    Cross-sectional studyBone Health forManganese
  40. Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
    Li H; Li G; Yi M; Zhou J; Deng Y; Huang Y; He S; Meng X; Liu L · Frontiers in public health · 2024
    Cross-sectional study31 participantsBone Health forManganese
  41. Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
    Wang C; Zhu Y; Long H; Ou M; Zhao S · PloS one · 2022
    Cross-sectional study9,732 participantsBone Health forManganese
  42. Increased incidence of fractures in middle-aged and elderly men with low intakes of phosphorus and zinc.
    Elmståhl S; Gullberg B; Janzon L; Johnell O; Elmståhl B · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 1999
    Cohort study6,576 participantsBone Health forZinc
  43. Zinc Supplementation Increases Procollagen Type 1 Amino-Terminal Propeptide in Premenarcheal Girls: A Randomized Controlled Trial.
    Berger PK; Pollock NK; Laing EM; Chertin V; Bernard PJ; Grider A; Shapses SA; Ding KH; Isales CM; Lewis RD · The Journal of nutrition · 2016
    Randomized trial147 participantsBone Health forZinc
  44. Randomized controlled trial of prenatal zinc supplementation and fetal bone growth.
    Merialdi M; Caulfield LE; Zavaleta N; Figueroa A; Costigan KA; Dominici F; Dipietro JA · The American journal of clinical nutrition · 2004
    Randomized trial242 participantsBone Health forZinc
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  53. Folate and long-chain polyunsaturated fatty acid supplementation during pregnancy has long-term effects on the attention system of 8.5-y-old offspring: a randomized controlled trial.
    Catena A; Muñoz-Machicao JA; Torres-Espínola FJ; Martínez-Zaldívar C; Diaz-Piedra C; Gil A; Haile G; Györei E; Molloy AM; Decsi T; Koletzko B; Campoy C · The American journal of clinical nutrition · 2016
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    Zhang B; Dong H; Xu Y; Xu D; Sun H; Han L · European journal of clinical nutrition · 2023
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  58. Folate, Homocysteine, and Adverse Outcomes After Ischemic Stroke.
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  60. Folic acid enhances endothelial function and reduces blood pressure in smokers: a randomized controlled trial.
    Mangoni AA; Sherwood RA; Swift CG; Jackson SH · Journal of internal medicine · 2003
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  61. 5-methyltetrahydrofolate, the active form of folic acid, restores endothelial function in familial hypercholesterolemia.
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  62. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
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  63. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
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  64. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
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  65. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
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    Meta-analysisCardiovascular Support Heart Health forMagnesium
  66. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
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  67. Association between serum pyridoxal 5'-phosphate levels and all-cause, cardiovascular mortality, and cardiovascular disease in adults: a population-based cohort study.
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  69. Pyridoxine improves endothelial function in cardiac transplant recipients.
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    MEND-CABG II Investigators; Alexander JH; Emery RW; Carrier M; Ellis SJ; Mehta RH; Hasselblad V; Menasche P; Khalil A; Cote R; Bennett-Guerrero E; Mack MJ; Schuler G; Harrington RA; Tardif JC · JAMA · 2008
    Randomized trial3,023 participantsCardiovascular Support forVitamin B6
  72. Vitamin K Intake and Atherosclerotic Cardiovascular Disease in the Danish Diet Cancer and Health Study.
    Bellinge JW; Dalgaard F; Murray K; Connolly E; Blekkenhorst LC; Bondonno CP; Lewis JR; Sim M; Croft KD; Gislason G; Torp-Pedersen C; Tjønneland A; Overvad K; Hodgson JM; Schultz C; Bondonno NP · Journal of the American Heart Association · 2021
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  75. Dietary Vitamin K1 Intake and Incident Aortic Valve Stenosis.
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  76. Association between vitamin K1 intake and mortality in the Danish Diet, Cancer, and Health cohort.
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  77. A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.
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  78. Efficacy and safety of ashwagandha root extract in children and adolescents with mild attention-deficit/hyperactivity disorder: a randomized, double-blind, placebo-controlled trial.
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  80. Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
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  81. Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
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  82. Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
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  85. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
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  91. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
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  93. Red blood cell magnesium and chronic fatigue syndrome.
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  94. Exercise, magnesium and immune function.
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    Narrative reviewEnergy forMagnesium
  95. Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial.
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  96. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults.
    Choudhary B; Shetty A; Langade DG · Ayu · 2016
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  97. Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study.
    Verma N; Gupta SK; Patil S; Tiwari S; Mishra AK · F1000Research · 2024
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    Zhu X; Zeng Q; Lei Y; Xu D · Frontiers in pharmacology · 2026
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  102. Ferric Carboxymaltose Versus Ferrous Fumarate in Anemic Children with Inflammatory Bowel Disease: The POPEYE Randomized Controlled Clinical Trial.
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  105. Dietary Magnesium May Be Protective for Aging of Bone and Skeletal Muscle in Middle and Younger Older Age Men and Women: Cross-Sectional Findings from the UK Biobank Cohort.
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    Cross-sectional study156,575 participantsFitness Muscle Gain forMagnesium
  106. Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass and May Attenuate the Association Between Circulating C-Reactive Protein and Muscle Mass in Women.
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  110. Withania somnifera (L.) Dunal as Add-On Therapy for COPD Patients: A Randomized, Placebo-Controlled, Double-Blind Study.
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    Cheah KL; Norhayati MN; Husniati Yaacob L; Abdul Rahman R · PloS one · 2021
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  115. Boron neutron capture therapy (BNCT) for glioblastoma multiforme: a phase II study evaluating a prolonged high-dose of boronophenylalanine (BPA).
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  116. Effects of Calcium Fructoborate on Levels of C-Reactive Protein, Total Cholesterol, Low-Density Lipoprotein, Triglycerides, IL-1β, IL-6, and MCP-1: a Double-blind, Placebo-controlled Clinical Study
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    In vitro / ex vivo studyHair Health forCopper
  132. [Evaluation of the role of dietary intake in the occurrence of alopecia].
    El Fékih N; Kamoun H; Fazaa B; El Ati J; Zouari B; Kamoun MR; Gaigi S · Revue medicale de Liege · 2010
    Case-control study272 participantsHair Health forIodine
  133. The Association Between Alopecia Areata and Iron Deficiency Anemia: A Large-Scale Population-Based Case-Control Study.
    Davidovici B; Drutin Y; Ben-Tov A; Mimouni D; Wohl Y · Journal of personalized medicine · 2026
    Case-control study100,203 participantsHair Health forIron
  134. Iron Deficiency and Nonscarring Alopecia in Women: Systematic Review and Meta-Analysis.
    Treister-Goltzman Y; Yarza S; Peleg R · Skin appendage disorders · 2022
    Meta-analysis10,029 participants36 studies pooledHair Health forIron
  135. Comparative Analysis of Postoperative Hair Loss and Micronutrient Deficiencies After One-Anastomosis Gastric Bypass Versus Sleeve Gastrectomy.
    Chinisaz F; Maleki T; Najjari K; Miratashi Yazdi SA · Obesity surgery · 2026
    Cohort study261 participantsHair Health forIron
  136. Assessment of Serum Ferritin Levels in Female Patients With Telogen Effluvium.
    Thamotharan N; Harikumar MV; Sundaram M; Swaminathan A; Rangarajan S · Cureus · 2026
    Cross-sectional study100 participantsHair Health forIron
  137. Diagnosis and treatment of female alopecia: Focusing on the iron deficiency-related alopecia.
    Lin CS; Chan LY; Wang JH; Chang CH · Tzu chi medical journal · 2023
    Cohort study155 participantsHair Health forIron
  138. Management of hair loss associated with endocrine therapy in patients with breast cancer: an overview.
    Karatas F; Sahin S; Sever AR; Altundag K · SpringerPlus · 2016
    Narrative reviewHair Health forVitamin C
  139. Elucidating causal relationships of diet-derived circulating antioxidants and the risk of non-scarring alopecia: A Mendelian randomization study.
    Ba Y; Shen L; Peng X; Zhang Y; Wang J · Medicine · 2024
    Methods validation study201,019 participantsHair Health forVitamin C
  140. Alterations of plasma antioxidants and mitochondrial DNA mutation in hair follicles of smokers.
    Liu CS; Chen HW; Lii CK; Tsai CS; Kuo CL; Wei YH · Environmental and molecular mutagenesis · 2002
    Observational studyHair Health forVitamin C
  141. Removal of synthetic hair dye using formamidine sulfinic acid and other sulfinate precursors.
    Hawkes JA; Lewis DM; Mama J; Murray J · International journal of cosmetic science · 2026
    Methods validation studyHair Health forVitamin C
  142. A Zinc Sulphate-Resistant Acrodermatitis Enteropathica Patient with a Novel Mutation in SLC39A4 Gene.
    Kilic M; Taskesen M; Coskun T; Gürakan F; Tokatli A; Sivri HS; Dursun A; Schmitt S; Küry S · JIMD reports · 2013
    Case reportHair Health forVitamin C
  143. Increased prevalence of vitamin D deficiency in patients with alopecia areata: a systematic review and meta-analysis.
    Lee S; Kim BJ; Lee CH; Lee WS · Journal of the European Academy of Dermatology and Venereology : JEADV · 2018
    Meta-analysis2,039 participants14 studies pooledHair Health forVitamin D
  144. Intralesional vitamin D3 in treatment of alopecia areata: A randomized controlled clinical trial.
    Rashad AF; Elgamal E; Fouda I · Journal of cosmetic dermatology · 2022
    Randomized trial60 participantsHair Health forVitamin D
  145. Vitamin D and its Analogs in Treatment of Mild to Moderate Alopecia Areata: Systematic Review and Meta-Analysis.
    Alsaati AA; Kaliyadan F; Alsaadoun D; Alzakry LM; Alzabadin RA; Hakami TH; Rubaian NFB · Indian dermatology online journal · 2025
    Meta-analysisHair Health forVitamin D
  146. Topical calcipotriol vs narrowband ultraviolet B in treatment of alopecia areata: a randomized-controlled trial.
    El Taieb MA; Hegazy EM; Ibrahim HM; Osman AB; Abualhamd M · Archives of dermatological research · 2020
    Randomized trial60 participantsHair Health forVitamin D
  147. Serum 25 hydroxyvitamin D in non-scarring alopecia: A systematic review and meta-analysis.
    Chen Y; Dong X; Wang Y; Li Y; Xiong L; Li L · Journal of cosmetic dermatology · 2024
    Meta-analysis10,670 participants23 studies pooledHair Health forVitamin D
  148. The effects of minoxidil, 1% pyrithione zinc and a combination of both on hair density: a randomized controlled trial.
    Berger RS; Fu JL; Smiles KA; Turner CB; Schnell BM; Werchowski KM; Lammers KM · The British journal of dermatology · 2003
    Randomized trial200 participantsHair Health forZinc
  149. Incubatory environment of the scalp impacts pre-emergent hair to affect post-emergent hair cuticle integrity.
    Schwartz JR; Henry JP; Kerr KM; Flagler MJ; Page SH; Redman-Furey N · Journal of cosmetic dermatology · 2018
    Randomized trialHair Health forZinc
  150. A comparison of hair quality and cosmetic acceptance following the use of two anti-dandruff shampoos.
    Draelos ZD; Kenneally DC; Hodges LT; Billhimer W; Copas M; Margraf C · The journal of investigative dermatology. Symposium proceedings · 2006
    Randomized trial40 participantsHair Health forZinc
  151. BMI and levels of zinc, copper in hair, serum and urine of Turkish male patients with androgenetic alopecia.
    Ozturk P; Kurutas E; Ataseven A; Dokur N; Gumusalan Y; Gorur A; Tamer L; Inaloz S · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2015
    Case-control study216 participantsHair Health forZinc
  152. Analysis of serum zinc and copper concentrations in hair loss.
    Kil MS; Kim CW; Kim SS · Annals of dermatology · 2013
    Case-control study342 participantsHair Health forZinc
  153. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  154. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  155. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  156. The effect of vitamin K1 on arterial calcification activity in subjects with diabetes mellitus: a post hoc analysis of a double-blind, randomized, placebo-controlled trial.
    Bellinge JW; Francis RJ; Lee SC; Bondonno NP; Sim M; Lewis JR; Watts GF; Schultz CJ · The American journal of clinical nutrition · 2022
    Randomized trial149 participantsHeart Health forVitamin K
  157. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes.
    Anderson RA; Cheng N; Bryden NA; Polansky MM; Cheng N; Chi J; Feng J · Diabetes · 1997
    Randomized trial180 participantsMetabolism Boost forChromium
  158. Chromium Supplementation and the Effects on Metabolic Status in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Jamilian M; Asemi Z · Annals of nutrition & metabolism · 2016
    Randomized trial64 participantsMetabolism Boost forChromium
  159. A Comprehensive insight into the effect of chromium supplementation on oxidative stress indices in diabetes mellitus: A systematic review.
    Kooshki F; Tutunchi H; Vajdi M; Karimi A; Niazkar HR; Shoorei H; Pourghassem Gargari B · Clinical and experimental pharmacology & physiology · 2024
    Systematic review33 studies pooledMetabolism Boost forChromium
  160. Comparison of nutritional supplements in improving glycolipid metabolism and endocrine function in polycystic ovary syndrome: a systematic review and network meta-analysis.
    Hu X; Wang W; Su X; Peng H; Tan Z; Li Y; Huang Y · PeerJ · 2023
    Meta-analysis2,362 participants41 studies pooledMetabolism Boost forChromium
  161. [Chromium supplementation in patients with type 2 diabetes and high risk of type 2 diabetes: a meta-analysis of randomized controlled trials].
    San Mauro-Martin I; Ruiz-León AM; Camina-Martín MA; Garicano-Vilar E; Collado-Yurrita L; Mateo-Silleras Bd; Redondo Del Río Mde P · Nutricion hospitalaria · 2017
    Meta-analysis13 studies pooledMetabolism Boost forChromium
  162. Iodine Supplementation Decreases Hypercholesterolemia in Iodine-Deficient, Overweight Women: A Randomized Controlled Trial.
    Herter-Aeberli I; Cherkaoui M; El Ansari N; Rohner R; Stinca S; Chabaa L; von Eckardstein A; Aboussad A; Zimmermann MB · The Journal of nutrition · 2015
    Randomized trial163 participantsMetabolism Boost forIodine
  163. Effect of oral iodized oil on thyroid size and thyroid hormone metabolism in children with concurrent selenium and iodine deficiency.
    Zimmermann MB; Adou P; Torresani T; Zeder C; Hurrell RF · European journal of clinical nutrition · 2000
    Single-arm trial51 participantsMetabolism Boost forIodine
  164. Serum Iodine Concentration as a Biomarker for Individual Iodine Nutrition and Thyroid Function in Pregnant Women: A Cross-Sectional Study in Hubei Province.
    Xu M; Dai X; Wang Z; Guo C; Zhang B; Guo H · Public health nutrition · 2026
    Cross-sectional study1,197 participantsMetabolism Boost forIodine
  165. Iron status influences the efficacy of iodine prophylaxis in goitrous children in Côte d'Ivoire.
    Zimmermann MB · International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition · 2002
    OtherMetabolism Boost forIodine
  166. Persistence of goiter despite oral iodine supplementation in goitrous children with iron deficiency anemia in Côte d'Ivoire.
    Zimmermann M; Adou P; Torresani T; Zeder C; Hurrell R · The American journal of clinical nutrition · 2000
    Non-randomized trial109 participantsMetabolism Boost forIodine
  167. Association of magnesium consumption with type 2 diabetes and glucose metabolism: A systematic review and pooled study with trial sequential analysis.
    Zhao B; Deng H; Li B; Chen L; Zou F; Hu L; Wei Y; Zhang W · Diabetes/metabolism research and reviews · 2021
    Meta-analysis1,168 participants26 studies pooledMetabolism Boost forMagnesium
  168. Magnesium supplementation for glycemic status in women with gestational diabetes: a systematic review and meta-analysis.
    Tan X; Huang Y · Gynecological endocrinology : the official journal of the International Society of Gynecological Endocrinology · 2022
    Meta-analysis4 studies pooledMetabolism Boost forMagnesium
  169. Impact of oral magnesium supplementation on glycemic and cardiometabolic outcomes in prediabetic adults: a systematic review and meta-analysis.
    Basit A; Kumar S; Ahmed H; Babar R; Saeed SS; Siddiqui TA; Khan S; Saeed A; Khan M; Hanif H; Fasih A; Shabbir S; Kumar H; Kumar L; Raja A; Kumar S; Chander S · Journal of diabetes and metabolic disorders · 2026
    Meta-analysis384 participants5 studies pooledMetabolism Boost forMagnesium
  170. Oral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects: a randomized double-blind controlled trial.
    Rodríguez-Morán M; Guerrero-Romero F · Diabetes care · 2003
    Randomized trial63 participantsMetabolism Boost forMagnesium
  171. Magnesium Supplementation and the Effects on Wound Healing and Metabolic Status in Patients with Diabetic Foot Ulcer: a Randomized, Double-Blind, Placebo-Controlled Trial.
    Razzaghi R; Pidar F; Momen-Heravi M; Bahmani F; Akbari H; Asemi Z · Biological trace element research · 2018
    Randomized trial70 participantsMetabolism Boost forMagnesium
  172. A proprietary herbal extract of ashwagandha root for stress and anxiety in healthy adults: a randomized, double-blind, three-arm, placebo-controlled efficacy and safety study.
    West RE; Biswas A; Rao R; Tayade H; Ademola J · Journal of medicine and life · 2026
    Randomized trial141 participantsMood Support forAshwagandha
  173. Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis.
    Fatima K; Malik J; Muskan F; Raza G; Waseem A; Shahid H; Jaffery SF; Khan U; Zaheer MK; Shaikh Y; Rashid AM · Human psychopharmacology · 2024
    Meta-analysis254 participants5 studies pooledMood Support forAshwagandha
  174. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.
    Chandrasekhar K; Kapoor J; Anishetty S · Indian journal of psychological medicine · 2013
    Randomized trial64 participantsMood Support Stress Relief forAshwagandha
  175. Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
    Zhang W; Yan Y; Wu Y; Yang H; Zhu P; Yan F; Zhao R; Tian P; Wang T; Fan Q; Su Z · Pharmacological research · 2022
    Meta-analysis29 participants29 studies pooledMood Support forAshwagandha
  176. Oral magnesium supplementation improves metabolic variables and muscle strength in alcoholics.
    Gullestad L; Dolva LO; Søyland E; Manger AT; Falch D; Kjekshus J · Alcoholism, clinical and experimental research · 1992
    Randomized trial49 participantsMuscle Gain forMagnesium
  177. Age and Muscle Function Are More Closely Associated With Intracellular Magnesium, as Assessed by 31P Magnetic Resonance Spectroscopy, Than With Serum Magnesium.
    Cameron D; Welch AA; Adelnia F; Bergeron CM; Reiter DA; Dominguez LJ; Brennan NA; Fishbein KW; Spencer RG; Ferrucci L · Frontiers in physiology · 2020
    Cross-sectional study441 participantsMuscle Gain forMagnesium
  178. Effect of magnesium supplementation on strength training in humans.
    Brilla LR; Haley TF · Journal of the American College of Nutrition · 1992
    Clinical trial26 participantsMuscle Gain forMagnesium
  179. Association Between Dietary Magnesium Intake and Low Muscle Mass: The Mediating Role of Inflammatory Indicators.
    Zhu Z; Wang W; Ding F; Shen Y · Healthcare (Basel, Switzerland) · 2026
    Cross-sectional study5,793 participantsMuscle Gain forMagnesium
  180. Effect of Calcifediol on Physical Performance and Muscle Strength Parameters: A Systematic Review and Meta-Analysis.
    Barbagallo M; Veronese N; Di Prazza A; Pollicino F; Carruba L; La Carrubba A; Dominguez LJ · Nutrients · 2022
    Meta-analysis5,446 participants7 studies pooledMuscle Gain forVitamin D
  181. Active vitamin D treatment in the prevention of sarcopenia in adults with prediabetes (DPVD ancillary study): a randomised controlled trial.
    Kawahara T; Suzuki G; Mizuno S; Tominaga N; Toda M; Toyama N; Inazu T; Kawahara C; Okada Y; Tanaka Y · The lancet. Healthy longevity · 2024
    Randomized trial1,094 participantsMuscle Gain forVitamin D
  182. Effects of Leucine Supplementation in Older Adults with Sarcopenia: A Meta-Analysis.
    Huang C; Hsieh MH · Nutrients · 2025
    Meta-analysis566 participantsMuscle Gain forVitamin D
  183. Influence of vitamin D on sarcopenia pathophysiology: A longitudinal study in humans and basic research in knockout mice.
    Mizuno T; Hosoyama T; Tomida M; Yamamoto Y; Nakamichi Y; Kato S; Kawai-Takaishi M; Ishizuka S; Nishita Y; Tange C; Shimokata H; Imagama S; Otsuka R · Journal of cachexia, sarcopenia and muscle · 2022
    Cohort study1,653 participantsMuscle Gain forVitamin D
  184. A randomized study on the effect of vitamin D₃ supplementation on skeletal muscle morphology and vitamin D receptor concentration in older women.
    Ceglia L; Niramitmahapanya S; da Silva Morais M; Rivas DA; Harris SS; Bischoff-Ferrari H; Fielding RA; Dawson-Hughes B · The Journal of clinical endocrinology and metabolism · 2014
    Randomized trial21 participantsMuscle Gain forVitamin D
  185. Serum essential elements and muscle health in Chinese adults: a community-based study.
    Ye H; Wang D; Liu S; Yao N; Gui Z; Huang Z; Zeng Y; Liu L; Wan H; Shen J · Nutrition & metabolism · 2025
    Cross-sectional study5,389 participantsMuscle Gain forZinc
  186. Association between composite dietary antioxidant index and handgrip strength in American adults: Data from National Health and Nutrition Examination Survey (NHANES, 2011-2014).
    Wu D; Wang H; Wang W; Qing C; Zhang W; Gao X; Shi Y; Li Y; Zheng Z · Frontiers in nutrition · 2024
    Cross-sectional study6,019 participantsMuscle Gain forZinc
  187. Bioelectrical impedance vector analysis for evaluating zinc supplementation in prepubertal and healthy children.
    Dantas MM; Rocha ÉD; Brito NJ; Alves CX; França MC; das Graças Almeida M; Brandão-Neto J · Food & nutrition research · 2015
    Randomized trial60 participantsMuscle Gain forZinc
  188. Dietary Zinc Intakes Are Associated With Skeletal Muscle Mass and Strength in Children and Adolescents: Zinc and Muscle in Children.
    Kong FS; Ma CM · Clinical pediatrics · 2024
    Cross-sectional studyMuscle Gain forZinc
  189. Association of Serum Concentrations of Copper, Selenium, and Zinc with Grip Strength Based on NHANES 2013-2014.
    Chen K; Zhou J; Liu N; Meng X · Biological trace element research · 2024
    Cross-sectional studyMuscle Gain forZinc
  190. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.
    Langade D; Thakare V; Kanchi S; Kelgane S · Journal of ethnopharmacology · 2021
    Randomized trial80 participantsProductivity Boost Sleep Support forAshwagandha
  191. Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants.
    Pingali U; Pilli R; Fatima N · Pharmacognosy research · 2014
    Randomized trial20 participantsProductivity Boost forAshwagandha
  192. Efficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial.
    Thanawala S; Shah R; Alluri KV; Bhupathiraju K; Desomayanandanam P; Bhuvenendran A · Medicine · 2026
    Randomized trial135 participantsSleep Support forAshwagandha
  193. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study.
    Langade D; Kanchi S; Salve J; Debnath K; Ambegaokar D · Cureus · 2020
    Randomized trial60 participantsSleep Support forAshwagandha
  194. Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus.
    Khalid S; Bashir S; Mehboob R; Anwar T; Ali M; Hashim M; Waseem H; Basharat S · Frontiers in endocrinology · 2024
    Randomized trial320 participantsSleep Support forMagnesium
  195. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.
    Zhang Y; Chen C; Lu L; Knutson KL; Carnethon MR; Fly AD; Luo J; Haas DM; Shikany JM; Kahe K · Sleep · 2022
    Cohort study3,964 participantsSleep Support forMagnesium
  196. Lidocaine vs. magnesium: effect on analgesia after a laparoscopic cholecystectomy.
    Saadawy IM; Kaki AM; Abd El Latif AA; Abd-Elmaksoud AM; Tolba OM · Acta anaesthesiologica Scandinavica · 2010
    Randomized trial120 participantsSleep Support forMagnesium
  197. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
    Abbasi B; Kimiagar M; Sadeghniiat K; Shirazi MM; Hedayati M; Rashidkhani B · Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences · 2013
    Randomized trial46 participantsSleep Support forMagnesium
  198. A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
    Barna O; Lohoida P; Holovchenko Y; Bazylevych A; Velychko V; Hovbakh I; Bula L; Shechter M · Nutrition journal · 2021
    Randomized trial175 participantsSleep Support forMagnesium
  199. The effects of iron and/or zinc supplementation on maternal reports of sleep in infants from Nepal and Zanzibar.
    Kordas K; Siegel EH; Olney DK; Katz J; Tielsch JM; Kariger PK; Khalfan SS; LeClerq SC; Khatry SK; Stoltzfus RJ · Journal of developmental and behavioral pediatrics : JDBP · 2009
    Randomized trial1,444 participantsSleep Support forZinc
  200. Effect of zinc supplementation on quality of life and sleep quality in young women with premenstrual syndrome: a randomized, double-blind, placebo-controlled trial.
    Jafari F; Tarrahi MJ; Farhang A; Amani R · Archives of gynecology and obstetrics · 2020
    Randomized trial60 participantsSleep Support forZinc
  201. Skin-protective effects of a zinc oxide-functionalized textile and its relevance for atopic dermatitis.
    Wiegand C; Hipler UC; Boldt S; Strehle J; Wollina U · Clinical, cosmetic and investigational dermatology · 2013
    Non-randomized trialSleep Support forZinc
  202. Associations of serum zinc, copper, and selenium with sleep disorders in the American adults: Data from NHANES 2011-2016.
    Deng MG; Liu F; Liang Y; Chen Y; Nie JQ; Chai C; Wang K · Journal of affective disorders · 2023
    Cross-sectional study3,660 participantsSleep Support forZinc
  203. Magnesium and Zinc Are Associated with Sleep Quality in Saudi Adults: Evidence from a Cross-Sectional Study.
    Al-Musharaf S; Aldhwayan MM; Mazi TA; Abujabir O; Alfawaz W; Aljuraiban GS · Nutrients · 2026
    Cross-sectional study1,041 participantsSleep Support forZinc
  204. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study.
    Lopresti AL; Smith SJ; Malvi H; Kodgule R · Medicine · 2019
    Randomized trial60 participantsStress Relief forAshwagandha
  205. Shoden promotes Relief from stress and anxiety: A randomized, double-blind, placebo-controlled study on healthy subjects with high stress levels.
    Mishra DN; Kumar M · Heliyon · 2024
    Randomized trial60 participantsStress Relief forAshwagandha
  206. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study.
    Salve J; Pate S; Debnath K; Langade D · Cureus · 2020
    Randomized trial60 participantsStress Relief forAshwagandha
  207. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
    Tarleton EK; Littenberg B; MacLean CD; Kennedy AG; Daley C · PloS one · 2017
    Randomized trial126 participantsStress Relief forMagnesium
  208. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C · Therapeutics and clinical risk management · 2026
    Randomized trial137 participantsStress Relief forMagnesium
  209. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
    Saba S; Faizi F; Sepandi M; Nehrir B · Magnesium research · 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  210. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S · Korean journal of family medicine · 2026
    Randomized trial45 participantsStress Relief forMagnesium
  211. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
    Randomized trialStress Relief forMagnesium
  212. Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial.
    Chauhan S; Srivastava MK; Pathak AK · Health science reports · 2024
    Randomized trial50 participantsTestosterone Support forAshwagandha
  213. Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review.
    Smith SJ; Lopresti AL; Teo SYM; Fairchild TJ · Advances in nutrition (Bethesda, Md.) · 2021
    Systematic review32 studies pooledTestosterone Support forAshwagandha
  214. Do "testosterone boosters" really increase serum total testosterone? A systematic review.
    Morgado A; Tsampoukas G; Sokolakis I; Schoentgen N; Urkmez A; Sarikaya S · International journal of impotence research · 2024
    Systematic review3 studies pooledTestosterone Support forAshwagandha
  215. Safety and Tolerability of Withania somnifera Root Extract in Healthy Male Participants: A Pilot Randomized, Double-Blind, Placebo-Controlled Clinical Trial.
    Vaidya N; Agarwal R; Kshirsagar P; Ganu G; Nagore D; Mehta A; Vora A; Nair S · Food science & nutrition · 2025
    Randomized trial40 participantsTestosterone Support forAshwagandha
  216. Biochemical and physiologic consequences of boron deprivation in humans.
    Nielsen FH · Environmental health perspectives · 1995
    Single-arm trial12 participantsTestosterone Support forBoron
  217. Plasma boron and the effects of boron supplementation in males.
    Green NR; Ferrando AA · Environmental health perspectives · 1995
    Randomized trial19 participantsTestosterone Support forBoron
  218. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines
    Mohammad Reza Naghii, Mahmoud Mofid, Ali Reza Asgari, Mehdi Hedayati, Maryam-Saddat Daneshpour · Journal of Trace Elements in Medicine and Biology · 2011
    Non-randomized trial8 participantsTestosterone Support forBoron
  219. Magnesium and anabolic hormones in older men.
    Maggio M; Ceda GP; Lauretani F; Cattabiani C; Avantaggiato E; Morganti S; Ablondi F; Bandinelli S; Dominguez LJ; Barbagallo M; Paolisso G; Semba RD; Ferrucci L · International journal of andrology · 2012
    Cohort study399 participantsTestosterone Support forMagnesium
  220. Analysis of the relationship between the blood concentration of several metals, macro- and micronutrients and endocrine disorders associated with male aging.
    Rotter I; Kosik-Bogacka DI; Dołęgowska B; Safranow K; Kuczyńska M; Laszczyńska M · Environmental geochemistry and health · 2017
    Cross-sectional study313 participantsTestosterone Support forMagnesium
  221. Effect of magnesium supplementation in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome: A randomized, placebo-controlled clinical trial.
    Gholizadeh-Moghaddam M; Ghasemi-Tehrani H; Askari G; Jaripur M; Clark CCT; Rouhani MH · Health science reports · 2024
    Randomized trial64 participantsTestosterone Support forMagnesium
  222. The effects of trace element supplementation on glycolipid metabolism in PCOS: a systematic review and meta-analysis.
    Yang L; Gao Y; Zhao W; Qi Y; Duo X; Wang H · Frontiers in nutrition · 2025
    Meta-analysis1,600 participants25 studies pooledTestosterone Support forMagnesium
  223. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.
    Cinar V; Polat Y; Baltaci AK; Mogulkoc R · Biological trace element research · 2011
    Non-randomized trial20 participantsTestosterone Support forMagnesium
  224. Effect of Two Different Doses of Vitamin D Supplementation on Metabolic Profiles of Insulin-Resistant Patients with Polycystic Ovary Syndrome.
    Jamilian M; Foroozanfard F; Rahmani E; Talebi M; Bahmani F; Asemi Z · Nutrients · 2018
    Randomized trial90 participantsTestosterone Support forVitamin D
  225. Androgens and hirsutism score of overweight women with polycystic ovary syndrome improved after vitamin D treatment: A randomized placebo controlled clinical trial.
    Al-Bayyari N; Al-Domi H; Zayed F; Hailat R; Eaton A · Clinical nutrition (Edinburgh, Scotland) · 2021
    Randomized trial60 participantsTestosterone Support forVitamin D
  226. Association between plasma 25-OH vitamin D and testosterone levels in men.
    Nimptsch K; Platz EA; Willett WC; Giovannucci E · Clinical endocrinology · 2012
    Case-control study1,362 participantsTestosterone Support forVitamin D
  227. Causal Link Between Vitamin D and Total Testosterone in Men: A Mendelian Randomization Analysis.
    Chen C; Zhai H; Cheng J; Weng P; Chen Y; Li Q; Wang C; Xia F; Wang N; Lu Y · The Journal of clinical endocrinology and metabolism · 2020
    Other4,254 participantsTestosterone Support forVitamin D
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    Santos HO; Cadegiani FA; Forbes SC · Clinical therapeutics · 2022
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    Fallah A; Mohammad-Hasani A; Colagar AH · Journal of reproduction & infertility · 2020
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  234. Efficacy and safety of Ashwagandha (Withania somnifera) root extract on stress and weight management in adults: a prospective, randomized, double-blind, placebo-controlled study.
    Pakhale K; Pakhale R; Srivathsan M; Langade J; Langade D · Journal of medicine and life · 2026
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  235. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial.
    Choudhary D; Bhattacharyya S; Joshi K · Journal of evidence-based complementary & alternative medicine · 2017
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  236. Impact of ashwagandha (Withania somnifera L.) supplementation on serum lipid concentrations and anthropometric parameters in adults with overweight and obesity: a double-blind, placebo-controlled pilot study.
    Ballesteros-Torres JM; Vázquez-Aguilar A; Luzardo-Ocampo I; Escalante-Aburto A; Caballero-Prado CJ · Nutrition & metabolism · 2025
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  237. Adjunctive Ashwagandha (Withania somnifera) Supplementation and Resistance-Training Adaptations in Healthy Adults: A Systematic Review and Random-Effects Meta-Analysis of Muscular Strength, Chest Circumference, and Body Composition.
    Lee JC; Heo AS · Nutrients · 2026
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  238. The Influences of Chromium Supplementation on Metabolic Status in Patients with Type 2 Diabetes Mellitus and Coronary Heart Disease.
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  239. Chromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetes.
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  242. Chromium picolinate balances the metabolic and clinical markers in nonalcoholic fatty liver disease: a randomized, double-blind, placebo-controlled trial.
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  243. Iodine deficiency among Belgian pregnant women not fully corrected by iodine-containing multivitamins: a national cross-sectional survey.
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  244. Iodine Intake Estimated by 24 h Urine Collection in the Italian Adult Population: 2008-2012 Survey.
    Iacone R; Iaccarino Idelson P; Formisano P; Russo O; Lo Noce C; Donfrancesco C; Macchia PE; Palmieri L; Galeone D; di Lenarda A; Giampaoli S; Strazzullo P · Nutrients · 2021
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  245. Iodine intake in adults: Sociodemographic and dietary determinants from a National Health survey.
    Durán-Agüero S; Daga R · Clinical nutrition ESPEN · 2026
    Cross-sectional study1,230 participantsWeight Loss forIodine