Centrum Silver Women 50+
GSK
Centrum Silver Women 50+
4.7
★ ★ ★ ★ ★
(696 ratings)
Vitamin B12 50 mcg
Vitamin K 50 mcg
Iodine 150 mcg
Zinc 15 mg
Phosphorus 20 mg
Potassium 80 mg
Chloride 72 mg
Score 60.0
Centrum Silver Women 50+ is a general multivitamin providing a decent array of vitamins and minerals for women over 50, supporting energy, immunity, and some aspects of bone health. However, its critically low calcium content (23mg) is a major deficiency, particularly for its target demographic's bone health needs.
Quantity: 275 Tablet(s)Servings size: 1 Tablet(s) (275 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 60.0
Centrum Silver Women 50+ is a general multivitamin providing a decent array of vitamins and minerals for women over 50, supporting energy, immunity, and some aspects of bone health. However, its critically low calcium content (23mg) is a major deficiency, particularly for its target demographic's bone health needs.
insights Analysis
Centrum Silver Women 50+ is formulated as a daily multivitamin to support the specific nutritional needs of women aged 50 and older. It includes a robust blend of B vitamins (B12, Folate, B6, Niacin, Riboflavin, Thiamine, Pantothenic Acid) known for their roles in energy metabolism and neurological function. Key antioxidants like Vitamins C, E, A (as Beta-Carotene), Zinc, and Selenium are present to support immune function and combat oxidative stress. The product also contains Vitamin D3 (25mcg/1000 IU) and Vitamin K (50mcg), which are vital for bone health, alongside Magnesium (100mg) and Phosphorus (20mg). Lutein is included for eye health, which can also contribute to cognitive health. However, a significant drawback is the listed calcium content of merely 23mg. For women over 50, adequate calcium intake (typically 1000-1200mg daily from diet and supplements) is crucial for maintaining bone density, making this dosage severely insufficient for a product targeting 'Bone Health'. Online reviews generally consider Centrum a reliable and affordable option for general vitamin intake, but nutritionists would highlight the need for additional calcium supplementation if relying solely on this product for bone support.
- Provides a comprehensive range of B vitamins, crucial for energy and nerve function, with a good dose of B12 (50mcg) beneficial for older adults.
- Contains a solid dose of Vitamin D3 (25mcg/1000 IU) and key immune-supporting nutrients like Vitamin C, Zinc, and Selenium.
- Includes Lutein for eye health, which also has emerging research for cognitive benefits.
- Affordable price per serving and widely available from a trusted brand.
- The listed calcium content of 23mg is drastically insufficient for bone health in women over 50, which is a critical unmet need for this demographic.
- Uses conventional forms of some nutrients (e.g., unspecified B12, Folate as folic acid) which may not be optimally absorbed by all individuals, especially older adults.
- Lacks specialized ingredients such as probiotics for digestive health or specific botanicals for advanced anti-inflammatory support or mood enhancement.
- The calcium dosage (23mg) is far below recommended daily intake for women over 50; users specifically seeking bone health support should consider additional calcium supplementation or an alternative multivitamin.
- Individuals with specific health concerns should consult a healthcare professional to determine if this product adequately meets their individual nutritional needs.
$31.99($0.11 per serving)
 Walmart | $ 31.99 |
bolt Effectiveness for goals
Calcium is a primary building block for bones, while vitamin D3 is essential for its absorption and utilization. Magnesium also plays a crucial role in bone mineral density and the activation of vitamin D. These nutrients work synergistically to help maintain strong bones as part of a healthy diet and lifestyle.
Lutein and beta-carotene are carotenoids that accumulate in the macula of the eye. They act as antioxidants and help filter harmful blue light, potentially supporting macular health. Regular intake of these nutrients may help maintain healthy vision as one ages.
The B vitamin complex, including thiamine, riboflavin, niacin, B6, folate, B12, pantothenic acid, and biotin, are coenzymes vital for converting food into cellular energy. They are involved in metabolic processes that release energy from carbohydrates, fats, and proteins. Adequate levels are essential for maintaining normal energy levels.
Zinc is vital for the development and function of immune cells, while selenium is an antioxidant important for immune responses. Vitamin C supports various cellular functions of the immune system and acts as an antioxidant. Vitamin D also modulates immune responses, playing a role in both innate and adaptive immunity.
Vitamin C and Vitamin E are well-known antioxidant vitamins that help neutralize free radicals. Minerals like selenium, copper, and manganese act as cofactors for antioxidant enzymes in the body. Together, they contribute to protecting cells from oxidative stress.
schedule Dosage, timing & forms
Calcium can potentially interfere with the absorption of non-heme iron. While multivitamins typically balance these, consuming the supplement with food can aid overall nutrient absorption. If significant concerns exist about specific mineral levels, consult a healthcare professional.
Yes, fat-soluble vitamins are best absorbed when taken with a meal that contains some dietary fat. This improves their bioavailability, meaning the body can utilize them more effectively. Taking them with food can also reduce the likelihood of stomach discomfort.
Water-soluble vitamins can generally be taken at any time of day, with or without food, as their absorption is not dependent on dietary fat. However, taking them with a meal can help prevent potential stomach upset for some individuals. Consistency in daily intake is often more important than the exact timing.
Tablets should generally be swallowed whole with a glass of water. Chewing or crushing is not usually recommended unless specifically instructed by the product, as it can affect the intended release profile or stability of certain ingredients. Following the product's instructions ensures proper delivery.
High doses of zinc can potentially interfere with copper absorption over an extended period. However, in a balanced multivitamin, the ratio of these minerals is typically formulated to minimize this interaction and support overall nutritional needs. The amounts are usually within safe and effective ranges for daily supplementation.
health_and_safety Safety & interactions
It is generally advisable to consult a healthcare professional before combining any multivitamin with prescription medications. Some vitamins and minerals, like Vitamin K or certain minerals, can interact with specific drugs. Following the instructions on the label and discussing your full medication list with a doctor or pharmacist is recommended.
Yes, Vitamin K plays a role in blood clotting. Individuals taking anticoagulant medications, such as warfarin, should discuss vitamin K intake with their healthcare provider. Consistent daily intake of vitamin K is often recommended to avoid interfering with medication efficacy.
Certain minerals like calcium, magnesium, and iron can reduce the absorption of some antibiotics, such as tetracyclines and quinolones. It is generally recommended to take these types of antibiotics at least 2 hours before or 4-6 hours after mineral-containing supplements. Always consult your pharmacist or doctor.
Iron can sometimes compete with calcium and zinc for absorption when taken simultaneously. To optimize absorption, some people prefer to take iron supplements at a different time from calcium-rich foods or supplements. The amounts in this multivitamin are generally balanced.
Vitamins A, D, E, and K are fat-soluble and can be stored in the body, potentially accumulating over time. However, the amounts present in balanced multivitamins are typically within safe daily intake levels for most healthy adults. Following recommended dosages helps prevent excessive accumulation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1050 mcg |
Vitamin C | 100 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 15.8 mg |
Vitamin K | 50 mcg |
Thiamine | 1.1 mg |
Riboflavin | 1.1 mg |
Niacin | 14 mg |
Vitamin B6 | 5 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 5 mg |
Calcium | 23 mg |
Iron | 8 mg |
Phosphorus | 20 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 22 mcg |
Copper | 0.5 mg |
Manganese | 2.3 mg |
Chromium | 52 mcg |
Molybdenum | 50 mcg |
Chloride | 72 mg |
Potassium | 80 mg |
Lutein | 300 mcg |
Categories
Vitamin B12 90.0
With 50mcg of Vitamin B12, this product provides a generous and highly beneficial dose, especially for individuals over 50 who may experience reduced absorption of this critical vitamin essential for nerve function and energy.
Iodine 90.0
Providing 150mcg of Iodine, the product delivers 100% of the recommended daily intake, which is crucial for maintaining healthy thyroid function and regulating metabolism.
Chloride 80.0
Providing 72mg of Chloride, an important electrolyte, the supplement supports fluid balance, nerve signal transmission, and overall cellular function effectively.
Goals
Immunity 80.0
The formulation includes key immune-boosting nutrients such as Vitamin C (100mg), Vitamin D3 (1000 IU), Vitamin A (as Beta-Carotene), Zinc (15mg), and Selenium, providing robust support for a healthy immune response.
Energy 75.0
The product includes a complete array of B vitamins, along with iron and magnesium, which are essential cofactors in the body's energy production cycles, contributing to vitality and combating fatigue.
Metabolism Boost 75.0
The comprehensive B vitamin profile and chromium are vital for the efficient functioning of metabolic pathways, including carbohydrate, fat, and protein metabolism, thus supporting the body's inherent metabolic rate.