Liquid Calcium Magnesium Citrate & Vitamin D3 Mixed Berry Flavor
Bluebonnet
Score 90
This Bluebonnet liquid offers a balanced 1:1 ratio of 600mg highly bioavailable calcium citrate and magnesium (aspartate/citrate), with Vitamin D3, in a convenient mixed berry-flavored liquid form.
Score 90
This Bluebonnet liquid offers a balanced 1:1 ratio of 600mg highly bioavailable calcium citrate and magnesium (aspartate/citrate), with Vitamin D3, in a convenient mixed berry-flavored liquid form.
Also available as 5 options
Analysis
Bluebonnet's liquid supplement, in a mixed berry flavor, provides a balanced 1:1 ratio of essential minerals, delivering 600mg of calcium from calcium citrate and 600mg of magnesium from a blend of magnesium aspartate and citrate. Both citrate and aspartate forms are highly regarded for their superior bioavailability and gentle impact on the digestive system, making this a highly effective mineral delivery system.
The product also includes 10mcg (400 IU) of Vitamin D3, which is critical for supporting optimal calcium absorption and its proper utilization for bone health. The convenient liquid format, combined with a pleasant mixed berry flavor, caters to individuals who prefer an alternative to pills and seek a well-rounded and easily consumable mineral supplement.
Pros
- Uses highly bioavailable calcium citrate and magnesium aspartate/citrate.
- Provides a balanced 1:1 ratio of calcium (600mg) to magnesium (600mg).
- Contains a good dose of Vitamin D3 (10mcg/400 IU) for enhanced absorption.
- Convenient liquid form for easy intake, appealing for those who dislike pills.
- Competitive price per serving for a quality liquid supplement.
- Popular mixed berry flavor.
Cons
- Liquid supplements require refrigeration after opening.
- Can be less portable than capsules or tablets.
- May not be suitable for individuals seeking a higher calcium-to-magnesium ratio.
Warnings
- Shake well before each use to ensure proper mixing of ingredients.
- Keep refrigerated after opening to maintain product quality.
- Individuals monitoring carbohydrate intake should note the 2g per serving.
$14.00($0.43 per serving)
 Daily Vita | $ 14.00 | |
 Vitacost | $ 15.96 | |
| Daily Vita | $ 15.96 | |
 iHerb | $ 15.96 | |
 Pure Formulas | $ 15.96 |
Goals
Impact
Highest effect
Providing substantial and highly bioavailable calcium, magnesium, and Vitamin D3 supports a vast array of physiological processes from nerve transmission to energy production. This comprehensive and balanced mineral intake contributes strongly to overall vitality and well-being.
Impact
Highest effect
The balanced 1:1 ratio of highly bioavailable calcium citrate and magnesium (aspartate/citrate), combined with sufficient Vitamin D3, offers excellent support for maintaining bone mineral density and strength. This synergistic blend effectively targets skeletal health.
Impact
Highest effect
The equal and substantial amounts of highly absorbable calcium and magnesium are critical for supporting normal heart muscle function, rhythm, and overall cardiovascular health. This balanced intake contributes significantly to heart wellness.
Impact
Highest effect
The generous 600mg of highly absorbable magnesium, combined with calcium, effectively supports neurological function and relaxation, which can significantly contribute to mood balance and a sense of calm.
Impact
Highest effect
The substantial content of bioavailable magnesium is often used to promote muscle relaxation and calm the nervous system, leading to more restful sleep. The liquid form may facilitate quicker effects before bedtime.
Impact
Highest effect
The balanced and bioavailable magnesium and calcium levels are crucial for supporting the body's response to stress and promoting relaxation. This liquid formulation can be a helpful daily aid for managing stress.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrate | 2 Gram(s) |
Vitamin D3 | 10 mcg |
Calcium | 600 mg |
Magnesium | 300 mg |
Magnesium 92
This product provides a robust 600mg of magnesium from a blend of magnesium aspartate and citrate, both known for their excellent bioavailability and gentleness on the digestive system, ensuring effective utilization.
Calcium 90
This product delivers 600mg of elemental calcium exclusively from calcium citrate, a highly bioavailable and well-tolerated form, ensuring efficient absorption and comprehensive daily support.
Alternative products
0 Value 
Chelated Cal-Mag
Carlson
This option provides calcium as bisglycinate and magnesium as glycinate chelate, forms often favored for enhanced absorption. It offers a well-absorbed mineral complex for a substantially more appealing price per serving.
0 Value 
Cal/Mag 500 mg/250 mg
NaturesPlus
With calcium and magnesium in amino acid chelate forms, this product aims for potentially better absorption. It offers a balanced mineral profile for a substantially more affordable price per serving, providing good value for efficacy.
0 Value 
Cal/Mag Caps
NaturesPlus
This product features calcium and magnesium as soy amino acid chelates, which are often utilized for their potential ease of absorption. It provides a balanced mineral supplement, presenting good value for a much lower price per serving.
89 Performance 
Organic Plant Calcium
Garden of Life MyKind Organics
This alternative provides organic plant-based calcium and magnesium from algae, combined with both Vitamin D and K2. This comprehensive blend can contribute to enhanced bone density and cardiovascular support.
88 Performance 
Bone Builder Extra Strength
Metagenics
Featuring Microcrystalline Hydroxyapatite (MCHC), this product offers a natural matrix of calcium, phosphorus, and other trace minerals in a form that supports overall bone structure and integrity.
88 Performance 
Bone Restore with Vitamin K2
Life Extension
This option combines highly bioavailable calcium forms with Vitamin D3, zinc, manganese, silicon, and importantly, Vitamin K2, which often works with calcium and D3 to support both bone and heart health.
0 Budget 
Dolomite Powder
KAL
This powdered supplement offers both calcium and magnesium from natural dolomite at a significantly more affordable cost per serving, providing a basic and economical option for essential mineral support.
0 Budget 
Cal/Mag/Zinc Complex
Metabolic Maintenance
This complex provides calcium and magnesium in mixed forms (carbonate and citrate), along with zinc and boron, at a substantially more affordable price per serving, offering a broader spectrum of bone health support for less.
0 Budget 
Cal/Mag with Whole Foods
NaturesPlus
For a much lower cost per serving, this product delivers calcium and magnesium from brown rice aminoate complexes with a whole food blend, appealing to those seeking plant-derived mineral sources.
0 Value
Chelated Cal-Mag
Carlson
This option provides calcium as bisglycinate and magnesium as glycinate chelate, forms often favored for enhanced absorption. It offers a well-absorbed mineral complex for a substantially more appealing price per serving.
0 Value
Cal/Mag 500 mg/250 mg
NaturesPlus
With calcium and magnesium in amino acid chelate forms, this product aims for potentially better absorption. It offers a balanced mineral profile for a substantially more affordable price per serving, providing good value for efficacy.
0 Value
Cal/Mag Caps
NaturesPlus
This product features calcium and magnesium as soy amino acid chelates, which are often utilized for their potential ease of absorption. It provides a balanced mineral supplement, presenting good value for a much lower price per serving.
89 Performance
Organic Plant Calcium
Garden of Life MyKind Organics
This alternative provides organic plant-based calcium and magnesium from algae, combined with both Vitamin D and K2. This comprehensive blend can contribute to enhanced bone density and cardiovascular support.
88 Performance
Bone Builder Extra Strength
Metagenics
Featuring Microcrystalline Hydroxyapatite (MCHC), this product offers a natural matrix of calcium, phosphorus, and other trace minerals in a form that supports overall bone structure and integrity.
88 Performance
Bone Restore with Vitamin K2
Life Extension
This option combines highly bioavailable calcium forms with Vitamin D3, zinc, manganese, silicon, and importantly, Vitamin K2, which often works with calcium and D3 to support both bone and heart health.