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Centrum Silver Women 50+

Centrum
4.8
★ ★ ★ ★ ★
(16448 ratings)
Iodine 150 mcg
Iron 8 mg
Chloride 72 mg
Manganese 2.3 mg
Molybdenum 50 mcg
Product Image
Score90

A senior women's multivitamin that provides essential bone and energy support at an affordable price.

How scoring works
Quantity:100 Tablet(s) • (100 servings)
Goals:
Energy
Detoxification
Mental Focus

Score 90

A senior women's multivitamin that provides essential bone and energy support at an affordable price.

How scoring works
$10.76($0.10 per serving)
Walmart
$ 10.76
Vitacost
$ 15.85
iHerb
$ 14.68
iHerb
$ 14.68
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Analysis

This supplement is designed to meet the specific needs of women in their senior years. It includes 300 mg of calcium and vitamin D to support bone density. The formula also provides a maintenance dose of iron and B-vitamins to support energy and focus.

The tablet format is affordable and provides a wide range of micronutrients in one serving. While it uses common mineral forms, it helps prevent common deficiencies in the target age group. It is a straightforward option for women seeking foundational health support.

Pros

  • Tailored for women 50+
  • Good dose of calcium for a multi
  • Includes 50 mcg of vitamin B12
  • Budget-friendly price

Cons

  • Lower bioavailability of carbonate forms
  • Undisclosed mineral sources

Warnings

  • Contains iron; keep away from children
  • Check with a doctor if you have thyroid concerns

Nutrient quality

74 High impact

Provides a comprehensive array of nutrients specifically tailored for women over 50. However, the use of less soluble mineral forms like calcium carbonate may limit absorption potential.

Ingredient transparency

96 Highest impact

Detailed label information provides clear amounts for active ingredients, ensuring good transparency for the user. Naming is generally understandable, though some mineral forms are not specified.

Customer satisfaction

95 Highest impact

High user ratings and an exceptionally large review count indicate massive consumer approval and trust. The consistent average rating reflects reliable performance for the intended user group.

Value for money

95 Highest impact

The cost per serving is exceptionally low, representing excellent value for a comprehensive multivitamin. It is highly competitive for those seeking affordable daily wellness support.

Report analysis

Goals

Energy
Impact
Moderate effect
B Goal FitF Strength of SupportD+ CoverageB+ Formula Quality

Iodine, Vitamin B12, and Magnesium appear in maintenance doses to support the metabolic needs of older women. Iodine is essential for thyroid hormones, which regulate the basal metabolic rate and overall vitality.

The formulation provides a broad spectrum of vitamins and minerals in a convenient one-daily tablet. However, the reliance on maintenance-level doses and standard nutrient forms makes it less effective for acute energy support.

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Detoxification
Impact
Moderate effect
C Goal FitD Strength of SupportC CoverageB- Formula Quality

This multivitamin provides foundational support for systemic detoxification through basic mineral cofactors like Selenium and Molybdenum. Molybdenum is necessary for the function of sulfite oxidase, while Selenium assists in the activity of primary antioxidant enzymes.

However, the dosages for these critical clearance cofactors are at minimal maintenance levels that may not meaningfully impact high-intensity detoxification needs. Furthermore, the lack of transparency regarding mineral forms and the reliance on synthetic B-vitamins limits its efficacy for advanced metabolic clearance.

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Mental Focus
Impact
Moderate effect
D Goal FitD- Strength of SupportC- CoverageB Formula Quality

Basic B-vitamins, Iron, and Iodine are included in this once-daily essential multivitamin for women over 50.

While these core nutrients support fundamental metabolism, the low dosages and standard forms may not provide focused cognitive support.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
 1050 mcg
Vitamin C
100 mg
Vitamin D3
25 mcg
Vitamin E
15.8 mg
Vitamin K
50 mcg
Thiamine
1.1 mg
Riboflavin
1.1 mg
Niacin
14 mg
Vitamin B6
5 mg
Folate
667 mcg DFE
Vitamin B12
50 mcg
Biotin
30 mcg
Pantothenic Acid
5 mg
Calcium
300 mg
Iron
8 mg
Phosphorus
20 mg
Iodine
150 mcg
Magnesium
100 mg
Zinc
15 mg
Selenium
22 mcg
Copper
0.5 mg
Manganese
2.3 mg
Chromium
52 mcg
Molybdenum
50 mcg
Chloride
72 mg
Potassium
80 mg
Lutein
300 mcg
Gluten Free Women 50+
Report overview
Iodine · 150 mcg OverallScore85
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Tailored for women over 50, this multivitamin provides a reliable dose of iodine for thyroid support. It is a cost-effective choice from a major brand for meeting essential nutritional goals daily.
View ingredientView products
Iron · 8 mg OverallScore57
D- Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyA+ Value
A budget-friendly multivitamin that is easy to take as a single daily tablet. However, the low iron dose and undisclosed mineral form make it less ideal for targeted iron support.
View ingredientView products
Chloride · 72 mg OverallScore56
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyA+ Value
Designed for women over 50, this multivitamin includes chloride at a standard maintenance level. While the value is excellent, the lack of source transparency and tablet format are notable drawbacks for those seeking high bioavailability.
View ingredientView products
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