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Pros-T

LifeSeasons
4.6
★ ★ ★ ★ ★
(93 ratings)
Stinging Nettle 100 mg
Saw Palmetto 320 mg
Product Image
Score75
A broad, well-aligned prostate softgel with full-dose saw palmetto and beta-sitosterol, weakened by label ambiguity and high cost.
How scoring works
Quantity:60 Softgel(s) • (30 servings)
Goals:
Hair Health
Testosterone Support
Anti-Inflammatory Support

Score 75

A broad, well-aligned prostate softgel with full-dose saw palmetto and beta-sitosterol, weakened by label ambiguity and high cost.
How scoring works
$48.99($1.63 per serving)
Walmart
$ 48.99
Pure Formulas
$ 48.99
iHerb
$ 48.99
Report prices

Analysis

Beta-sitosterol and Swedish flower pollen form a distinctive base, supported by saw palmetto, nettle, pumpkin seed oil, zinc, selenium, vitamin B6, and vitamin D3. The ingredient set covers more prostate-related pathways than a basic saw palmetto capsule.

Saw palmetto reaches 320 mg and is delivered in a softgel with pumpkin seed oil. Fatty-acid standardization is not stated, while the phytosterol complex repeats 800 mg beside beta-sitosterol and soy without clarifying whether those amounts are additive.

Core nutrient forms and quantities are mostly clear, and the formula has strong breadth. The premium serving cost and duplicate phytosterol labeling keep it from being an easy value choice.

Who is it for
  • Adults seeking broad prostate-formula coverage
  • Users interested in beta-sitosterol and flower pollen
Best for
  • Multi-pathway prostate support
  • Combining saw palmetto with phytosterols

Pros

  • 320 mg saw palmetto extract
  • Substantial beta-sitosterol complex
  • Includes flower pollen and nettle
  • Softgel with pumpkin seed oil

Cons

  • Phytosterol entries are ambiguous
  • Saw palmetto fatty-acid yield is absent
  • Nettle is only 100 mg
  • High serving cost

Warnings

  • Saw palmetto may add to bleeding tendency with anticoagulant or antiplatelet medicines.
  • Saw palmetto is unsuitable during pregnancy because of its hormone-related activity.
  • The soy-derived phytosterol complex is unsuitable for people avoiding soy ingredients.

Nutrient quality

88 Highest impact

Chelated zinc, vitamin D3, root-specific nettle, and softgel delivery are useful, while saw palmetto markers remain incomplete. Saw palmetto, phytosterols, vitamin D3, and zinc have meaningful amounts, with nettle and pumpkin oil serving as smaller supports.

Ingredient transparency

78 High impact

Every listed active ingredient has a specific amount. The provided facts omit a complete excipient and capsule or liquid ingredient list.

Customer satisfaction

65 Moderate impact

The supplied aggregate rating is very strong. No specific review comments are provided to assess whether negative complaints repeat.

Value for money

66 High impact

Broad pathway coverage and several meaningful doses support formula quality. The recurring cost is high despite the substantial ingredient set.

Report analysis

Goals

Hair Health
Hair Health
Impact
Highest effect
B+ Goal FitB Strength of SupportB+ CoverageA- Formula Quality
Vitamin D · 50 mcgZinc · 15 mg

Saw palmetto, beta-sitosterol, nettle, pumpkin seed oil, zinc, selenium, and vitamin D3 target androgen-related shedding and follicle nutrition. The prostate formula is unusually well aligned with hormonal hair pathways despite not being marketed for hair.

Saw palmetto reaches a commonly used extract amount and is supported by complementary lipid actives. Missing fatty-acid standardization prevents a confident estimate of its active potency.

Study evidence
Saw Palmetto Supportive 5 studies
Selenium Disputed 7 studies
Zinc Supportive 22 studies
Testosterone Support
Testosterone Support
Impact
High effect
B- Goal FitB- Strength of SupportB- CoverageC Formula Quality
Zinc · 15 mgVitamin D · 50 mcg

Zinc, vitamin D3, and nettle provide a useful mix of foundational and possible free-hormone support. Much of the formula is aimed at prostate comfort rather than increasing testosterone.

Zinc and vitamin D3 reach practical target amounts, while the nettle extract is modest and not standardized. Saw palmetto and phytosterols make the formula coherent for prostate use but less direct for this goal.

Study evidence
Selenium No effect 16 studies
Zinc Disputed 7 studies
Anti-Inflammatory Support
Anti-Inflammatory Support
Impact
Moderate effect
D Goal FitC Strength of SupportC CoverageB Formula Quality
Vitamin D · 50 mcg

Saw palmetto, phytosterols, nettle, and pumpkin seed oil may modulate local inflammatory signaling in prostate tissue. Evidence is more relevant to urinary and prostate symptoms than to broad systemic inflammation.

Saw palmetto and phytosterols are materially supplied, while nettle and pumpkin seed oil are modest. The formula may suit prostate-focused support better than a general anti-inflammatory goal.

Study evidence
Stinging Nettle Supportive 5 studies
Vitamin D Supportive 101 studies
Zinc Supportive 64 studies

Ingredients

IngredientAmount per serving
Zinc (Zinc Amino Acid Chelate)
 15 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 10 mg
Selenium
50 mcg
Vitamin D3 (Cholecalciferol)
 50 mcg
Phytosterol Complex (Beta-Sitosterol, Soy)
 800 mg
Swedish Flower pollen extract
350 mg
Saw Palmetto berry extract
320 mg
Nettle root extract
100 mg
Pumpkin Seed Oil
100 mg
Men 50+ Gluten Free Men 18–50 Dairy Free
Report overview
Stinging Nettle · 100 mg OverallScore54
B+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyF Value

Root specificity fits the prostate-support purpose well. The extract amount is low and lacks a concentration ratio or active-marker standardization. Very high serving cost makes the nettle contribution inefficient despite the broader prostate blend.

View ingredientView products
Saw Palmetto · 320 mg OverallScore52
D Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value

The berry extract is disclosed without a fatty-acid percentage. The 320 mg daily amount matches the clinical target. Softgels with pumpkin seed oil support absorption of fat-soluble actives; the high serving cost is partly offset by full-dose beta-sitosterol plus nettle and pumpkin seed oil.

View ingredientView products
Loading alternative details
80 Performance

Prostate Support

NOW
<p>Nettle, pumpkin seed oil, saw palmetto, zinc, and lycopene form a coherent prostate-support formula. Its matching ingredient coverage stays close to the original’s intended uses while offering a clearer or more focused formulation. Extensive customer evidence and favorable serving economics support good practical value.</p>
78 Performance

Herbal Prostate Complex

Swanson
<p>Large disclosed amounts of saw palmetto and pygeum pair with a concentrated nettle root extract in a focused prostate formula. Its matching ingredient coverage stays close to the original’s intended uses while offering a clearer or more focused formulation. Saw palmetto and nettle may interact with hormone-related therapies or blood-thinning medicines.</p>
76 Performance

Ortho Prostate

Protocol For Life Balance
<p>The prostate-focused blend combines useful zinc, nettle root, pumpkin seed oil, and oil-compatible botanicals, but saw palmetto and lycopene are modest and incompletely standardized. Its matching ingredient coverage stays close to the original’s intended uses while offering a clearer or more focused formulation. Label transparency is generally good, customer ratings are strong, and the formula offers fair rather than standout value.</p>
84 Budget

Stinging Nettles

Swanson Superior Herbs
<p>Separate leaf and root extracts provide unusually clear plant-part disclosure, and the leaf includes a named marker. Its lower serving cost makes it a more economical choice than the original while retaining relevant Saw Palmetto and Stinging Nettle support. Strong customer sentiment and exceptionally economical servings support excellent value.</p>
83 Budget

Stinging Nettle Root Extract 250 mg

NOW
<p>A substantial nettle root extract amount supports focused botanical use. Its lower serving cost makes it a more economical choice than the original while retaining relevant Saw Palmetto and Stinging Nettle support. Extensive positive customer sentiment and economical servings create strong value.</p>
83 Budget

Nettle Root 250 mg

California Gold Nutrition EuroHerbs
<p>Two identified nettle root species provide a substantial focused serving. Its lower serving cost makes it a more economical choice than the original while retaining relevant Saw Palmetto and Stinging Nettle support. Missing concentration ratios and active-marker standardization limit potency precision, but the long supply offers excellent value.</p>
81 Value

Stinging Nettle Root 500 mg

Swanson
<p>A substantial nettle root amount provides clear, focused raw-herb value. Its disclosed ingredients and stronger recurring value provide a better quality-to-cost balance for Saw Palmetto and Stinging Nettle. Extensive favorable customer sentiment and exceptionally economical servings support a strong practical choice.</p>
80 Value

Stinging Nettles 480 mg

The Vitamin Shoppe
<p>A substantial nettle extract amount and economical servings create appealing basic value. Its disclosed ingredients and stronger recurring value provide a better quality-to-cost balance for Saw Palmetto and Stinging Nettle. Favorable customer sentiment supports the practical case.</p>
76 Value

Saw Palmetto Extract 160 mg

NOW
<p>The oil-friendly softgel is a sensible delivery choice, but the extract amount is below a common full daily target. Its disclosed ingredients and stronger recurring value provide a better quality-to-cost balance for Saw Palmetto and Stinging Nettle. Saw palmetto has hormone-related activity, so it is unsuitable during pregnancy and may complicate anti-androgen treatment.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The effect of hydro alcoholic Nettle (Urtica dioica) extracts on insulin sensitivity and some inflammatory indicators in patients with type 2 diabetes: a randomized double-blind control trial.
    Namazi N; Esfanjani AT; Heshmati J; Bahrami A · Pakistan journal of biological sciences : PJBS · 2012
    Randomized trial50 participantsAnti-Inflammatory Support forStinging Nettle
  2. Urtica Dioica Root Extract on Clinical and Biochemical Parameters in Patients with Benign Prostatic Hyperplasia, Randomized Controlled Trial.
    Akbar Karami A; Sheikhsoleimani M; Reza Memarzadeh M; Haddadi E; Bakhshpour M; Mohammadi N; Mehdi Mirhashemi S · Pakistan journal of biological sciences : PJBS · 2021
    Randomized trial60 participantsAnti-Inflammatory Support forStinging Nettle
  3. Safety, Tolerability, and Efficacy of Hox Alpha, a Dry Extract from Stinging Nettle Leaves versus OTC NSAIDs in Osteoarthritis: A Retrospective, Propensity-Matched 12-Week Analysis from the German Pain e-Registry (SIPHARO Study).
    Überall MA; Küster MA; Müller-Schwefe PCG; Müller-Schwefe GHH · Journal of pain research · 2026
    Cohort study2,146 participantsAnti-Inflammatory Support forStinging Nettle
  4. [Recommendations of the DGRh Committee on Complementary Medicine and Nutrition on the application of selected phytotherapeutic drugs and herbal medicines in rheumatology].
    Keyßer G; Seifert O; Frohne I; Michalsen A; Pfeil A; Reuß-Borst M; Sander O · Zeitschrift fur Rheumatologie · 2025
    Guideline / consensusAnti-Inflammatory Support forStinging Nettle
  5. Randomized controlled trial of nettle sting for treatment of base-of-thumb pain
    C Randall, H Randall, F Dobbs, C Hutton, H Sanders · Journal of the Royal Society of Medicine · 2000
    Randomized trial27 participantsAnti-Inflammatory Support forStinging Nettle
  6. Vitamin D deficiency and C-reactive protein: a bidirectional Mendelian randomization study.
    Zhou A; Hyppönen E · International journal of epidemiology · 2023
    Observational study294,970 participantsAnti-Inflammatory Support forVitamin D
  7. Vitamin D in Children With Inflammatory Bowel Disease: A Randomized Controlled Clinical Trial.
    El Amrousy D; El Ashry H; Hodeib H; Hassan S · Journal of clinical gastroenterology · 2021
    Randomized trial120 participantsAnti-Inflammatory Support forVitamin D
  8. Vitamin D supplementation reduces infection rate and promotes wound healing in patients with diabetic foot ulcers.
    Gao YQ; Gao YH; Xing JH · World journal of diabetes · 2025
    Randomized trial120 participantsAnti-Inflammatory Support forVitamin D
  9. Associations of C-reactive Protein with 25-hydroxyvitamin D in 24 Specific Diseases: A Cross-sectional Study from NHANES.
    Yang F; Sun M; Sun C; Li J; Yang X; Bi C; Wang M; Pu L; Wang J; Wang C; Xie M; Yao Y; Jin L · Scientific reports · 2020
    Cross-sectional study9,809 participantsAnti-Inflammatory Support forVitamin D
  10. Combined effects of vitamin D deficiency and systemic inflammation on all-cause mortality and cause-specific mortality in older adults.
    Zhang C; Cui J; Li S; Shen J; Luo X; Yao Y; Shi H · BMC geriatrics · 2024
    Cohort study3,072 participantsAnti-Inflammatory Support forVitamin D
  11. Zinc decreases C-reactive protein, lipid peroxidation, and inflammatory cytokines in elderly subjects: a potential implication of zinc as an atheroprotective agent.
    Bao B; Prasad AS; Beck FW; Fitzgerald JT; Snell D; Bao GW; Singh T; Cardozo LJ · The American journal of clinical nutrition · 2010
    Randomized trial40 participantsAnti-Inflammatory Support forZinc
  12. Zinc Supplementation in Individuals with Prediabetes and type 2 Diabetes: a GRADE-Assessed Systematic Review and Dose-Response Meta-analysis.
    Nazari M; Nikbaf-Shandiz M; Pashayee-Khamene F; Bagheri R; Goudarzi K; Hosseinnia NV; Dolatshahi S; Omran HS; Amirani N; Ashtary-Larky D; Asbaghi O; Ghanavati M · Biological trace element research · 2024
    Meta-analysis23 studies pooledAnti-Inflammatory Support forZinc
  13. The Effects of Zinc Supplementation on C-Reactive Protein and Inflammatory Cytokines: A Meta-Analysis and Systematical Review.
    Ceylan MN; Akdas S; Yazihan N · Journal of interferon & cytokine research : the official journal of the International Society for Interferon and Cytokine Research · 2022
    Meta-analysis73 studies pooledAnti-Inflammatory Support forZinc
  14. The Effects of Zinc Sulfate Supplementation on Serum Copeptin, C-Reactive Protein and Metabolic Markers in Zinc-Deficient Diabetic Patients on Hemodialysis: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Hosseini R; Montazerifar F; Shahraki E; Karajibani M; Mokhtari AM; Dashipour AR; Ferns GA; Jalali M · Biological trace element research · 2021
    Randomized trial46 participantsAnti-Inflammatory Support forZinc
  15. Zinc supplementation and cardiovascular disease risk factors: A GRADE-assessed systematic review and dose-response meta-analysis.
    Nazari M; Ashtary-Larky D; Nikbaf-Shandiz M; Goudarzi K; Bagheri R; Dolatshahi S; Omran HS; Amirani N; Ghanavati M; Asbaghi O · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2023
    Meta-analysis75 studies pooledAnti-Inflammatory Support forZinc
  16. The Safety and Efficacy of a Proprietary Bioactive Fatty Acids Extract From Saw Palmetto (Serenoa repens) for Promoting Hair Growth and Reducing Hair Loss in Adults With Self-Perceived Thinning Hair: 90-Day Results.
    Ablon G · Journal of cosmetic dermatology · 2025
    Randomized trial60 participantsHair Health forSaw Palmetto
  17. Effects of dietary supplements on androgenetic alopecia: a systematic review and network meta-analysis.
    Zhou L; Zhu W; Chen Y · Frontiers in nutrition · 2026
    Meta-analysis1,658 participants19 studies pooledHair Health forSaw Palmetto
  18. The Safety and Efficacy of a Novel Saw Palmetto (Serenoa repens) Extract for Promoting Hair Growth in Adults With Self-Perceived Thinning Hair: 180-Day Results.
    Ablon G · Journal of cosmetic dermatology · 2026
    Randomized trial60 participantsHair Health forSaw Palmetto
  19. Beyond Minoxidil: Off-Label Therapies for Male Androgenetic Alopecia-A Systematic Review with Network Meta-Analyses.
    Gupta AK; Compton SAH; Liddy A; Talukder M; Wang T; Bamimore MA · Medicina (Kaunas, Lithuania) · 2026
    Meta-analysis50 participants23 studies pooledHair Health forSaw Palmetto
  20. Comparitive effectiveness of finasteride vs Serenoa repens in male androgenetic alopecia: a two-year study.
    Rossi A; Mari E; Scarno M; Garelli V; Maxia C; Scali E; Iorio A; Carlesimo M · International journal of immunopathology and pharmacology · 2013
    Non-randomized trial100 participantsHair Health forSaw Palmetto
  21. Beyond Efficacy: 0.6% Selenium Disulfide Shampoo Matches 2% Ketoconazole for Seborrheic Dermatitis with Superior Cosmesis.
    Farris PK; Barbosa V; Houshman EB; Kovylkina N · Journal of drugs in dermatology : JDD · 2026
    Randomized trial87 participantsHair Health forSelenium
  22. Selenium Disulfide-based shampoo applied for 4 weeks significantly improves dandruff and seborrheic dermatitis.
    Turcu G; Artenie C; Nowicka D; Arenbergerová M; Lazaridou E; Khobzei K; Ataseven A; Part M; Leclerc-Mercier S · European journal of dermatology : EJD · 2023
    Observational study1,407 participantsHair Health forSelenium
  23. A Comparative Randomized Clinical Study Assessing the Efficacy of a 1% Selenium Disulfide-Based Shampoo versus 2% Ketoconazole Shampoo in Subjects with Moderate to Severe Scalp Seborrheic Dermatitis.
    Barbosa V; Melo DF; Vañó-Galván S; Lutchmanen-Kolanthan V; Sant'Anna B; Leclerc-Mercier S; Reygagne P · Skin appendage disorders · 2025
    Randomized trial64 participantsHair Health forSelenium
  24. Changes of serum trace elements level in patients with alopecia areata: A meta-analysis.
    Jin W; Zheng H; Shan B; Wu Y · The Journal of dermatology · 2018
    Meta-analysis764 participantsHair Health forSelenium
  25. Scientific opinion on the tolerable upper intake level for selenium.
    EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA); Turck D; Bohn T; Castenmiller J; de Henauw S; Hirsch-Ernst KI; Knutsen HK; Maciuk A; Mangelsdorf I; McArdle HJ; Peláez C; Pentieva K; Siani A; Thies F; Tsabouri S; Vinceti M; Aggett P; Crous Bou M; Cubadda F; Ciccolallo L; de Sesmaisons Lecarré A; Fabiani L; Titz A; Naska A · EFSA journal. European Food Safety Authority · 2023
    Systematic reviewHair Health forSelenium
  26. The effects of minoxidil, 1% pyrithione zinc and a combination of both on hair density: a randomized controlled trial.
    Berger RS; Fu JL; Smiles KA; Turner CB; Schnell BM; Werchowski KM; Lammers KM · The British journal of dermatology · 2003
    Randomized trial200 participantsHair Health forZinc
  27. Incubatory environment of the scalp impacts pre-emergent hair to affect post-emergent hair cuticle integrity.
    Schwartz JR; Henry JP; Kerr KM; Flagler MJ; Page SH; Redman-Furey N · Journal of cosmetic dermatology · 2018
    Randomized trialHair Health forZinc
  28. A comparison of hair quality and cosmetic acceptance following the use of two anti-dandruff shampoos.
    Draelos ZD; Kenneally DC; Hodges LT; Billhimer W; Copas M; Margraf C · The journal of investigative dermatology. Symposium proceedings · 2006
    Randomized trial40 participantsHair Health forZinc
  29. BMI and levels of zinc, copper in hair, serum and urine of Turkish male patients with androgenetic alopecia.
    Ozturk P; Kurutas E; Ataseven A; Dokur N; Gumusalan Y; Gorur A; Tamer L; Inaloz S · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2015
    Case-control study216 participantsHair Health forZinc
  30. Analysis of serum zinc and copper concentrations in hair loss.
    Kil MS; Kim CW; Kim SS · Annals of dermatology · 2013
    Case-control study342 participantsHair Health forZinc
  31. Efficacy of selenium and/or N-acetyl-cysteine for improving semen parameters in infertile men: a double-blind, placebo controlled, randomized study.
    Safarinejad MR; Safarinejad S · The Journal of urology · 2009
    Randomized trial468 participantsTestosterone Support forSelenium
  32. The association between metal exposure and semen quality in Chinese males: The mediating effect of androgens.
    Liu P; Yuan G; Zhou Q; Liu Y; He X; Zhang H; Guo Y; Wen Y; Huang S; Ke Y; Chen J · Environmental pollution (Barking, Essex : 1987) · 2020
    Cross-sectional study1,136 participantsTestosterone Support forSelenium
  33. In utero and peripubertal metals exposure in relation to reproductive hormones and sexual maturation and progression among girls in Mexico City.
    Ashrap P; Sánchez BN; Téllez-Rojo MM; Basu N; Tamayo-Ortiz M; Peterson KE; Meeker JD; Watkins DJ · Environmental research · 2019
    Observational study132 participantsTestosterone Support forSelenium
  34. Relationship between serum levels of testosterone, zinc and selenium in infertile males attending fertility clinic in Nnewi, south east Nigeria.
    Oluboyo AO; Adijeh RU; Onyenekwe CC; Oluboyo BO; Mbaeri TC; Odiegwu CN; Chukwuma GO; Onwuasoanya UF · African journal of medicine and medical sciences · 2013
    Observational studyTestosterone Support forSelenium
  35. EVALUATION OF MALE SEX HORMONES AND TRACE ELEMENTS IN MALE TYPE 2 DIABETIC PATIENTS ATTENDING NNAMDI AZIKIWE UNIVERSITY TEACHING HOSPITAL DIABETIC CLINICS.
    Ubajaka CF; Meludu SC; Dioka CE; Onah CE; Osuji CU; Modebe IA; Ifeadike GC; Okwara JE; Amah UK; Nnebue CC · Nigerian journal of medicine : journal of the National Association of Resident Doctors of Nigeria · 2015
    Cross-sectional studyTestosterone Support forSelenium
  36. Environmental exposure to metals and male reproductive hormones: circulating testosterone is inversely associated with blood molybdenum.
    Meeker JD; Rossano MG; Protas B; Padmanahban V; Diamond MP; Puscheck E; Daly D; Paneth N; Wirth JJ · Fertility and sterility · 2010
    Cross-sectional study219 participantsTestosterone Support forZinc
  37. Nonpharmacological Interventions for the Management of Testosterone and Sperm Parameters: A Scoping Review.
    Santos HO; Cadegiani FA; Forbes SC · Clinical therapeutics · 2022
    Scoping reviewTestosterone Support forZinc
  38. Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men's Health, Germination, Sperm Quality, and Fertilization.
    Fallah A; Mohammad-Hasani A; Colagar AH · Journal of reproduction & infertility · 2020
    Narrative reviewTestosterone Support forZinc
  39. Clinical, endocrinological and biochemical effects of zinc deficiency.
    Prasad AS · Clinics in endocrinology and metabolism · 1986
    Narrative reviewTestosterone Support forZinc
  40. Clinical, endocrinologic, and biochemical effects of zinc deficiency.
    Prasad AS · Special topics in endocrinology and metabolism · 1986
    Narrative reviewTestosterone Support forZinc