Healthy Gut Capsules
Terra Origin
Healthy Gut Capsules
4.7
★ ★ ★ ★ ★
(989 ratings)
European Elder 300 mg
Aloe 10 mg
Vitamin C 500 mg
Zinc 17.15 mg
Copper 1 mg
N-Acetyl Glucosamine 300 mg
Score 80.0
A comprehensive gut health supplement featuring a blend of ingredients aimed at supporting digestive integrity, reducing inflammation, and boosting immunity. It stands out for its multi-ingredient approach and inclusion of high-quality zinc forms.
Quantity: 90 Capsule(s)Servings size: 3 Capsule(s) (30 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
Digestive Health
leaderboard Score 80.0
A comprehensive gut health supplement featuring a blend of ingredients aimed at supporting digestive integrity, reducing inflammation, and boosting immunity. It stands out for its multi-ingredient approach and inclusion of high-quality zinc forms.
insights Analysis
Terra Origin Healthy Gut Capsules are designed as a multi-faceted supplement to support comprehensive gut health and extend benefits to related systems like immunity and inflammation. The formula incorporates several key categories of ingredients: gut barrier support (L-Alanyl-L-Glutamine, N-Acetyl-D-Glucosamine, PepZinGI), soothing demulcents and anti-inflammatories (DGL, Marshmallow, Slippery Elm, Aloe Vera, Quercetin, MSM), and essential vitamins and minerals for systemic health (Vitamin C, Vitamin D, Zinc, Copper). This broad approach addresses both the structural integrity and functional comfort of the digestive system. The choice of Zinc Picolinate and PepZinGI ensures good bioavailability and targeted action for the gut lining. However, the quantities of some ingredients, such as Aloe Vera and Quercetin, are on the lower end, potentially limiting their full therapeutic impact compared to higher-dosed alternatives. Despite this, the synergistic blend makes it a noteworthy option for individuals seeking comprehensive digestive and immune support.
- Contains a comprehensive and synergistic blend of ingredients targeting gut barrier integrity, inflammation, and immune support.
- Includes highly bioavailable forms of zinc (PepZinGI and Zinc Picolinate) which are excellent for gut lining repair and immune function.
- Provides robust dosages of essential vitamins like Vitamin C (500mg) and Vitamin D (125mcg/5000 IU) for immune health.
- Incorporates traditional soothing herbs such as DGL Licorice, Marshmallow root, and Slippery Elm bark which are well-regarded for digestive comfort.
- Offers good value for a multi-ingredient specialty product, especially when considering the range and quality of its components.
- Dosages for some beneficial ingredients, particularly Aloe Vera Leaf Extract (10mg) and Quercetin Dihydrate (50mg), are relatively low compared to amounts typically found in standalone or higher-dose supplements for specific therapeutic effects.
- The inclusion of Copper Oxide (1.00mg) is suboptimal as it is generally considered a less absorbable form of copper, which might not adequately balance the higher zinc content over long-term use.
- Some broad claims listed as goals for the product, such as 'Testosterone Support', 'Hair Health', and 'Metabolism Boost', are not substantially supported by the specific ingredients or their dosages in this formulation.
- While comprehensive, individuals with severe or specific deficiencies might require higher, targeted doses of certain compounds than what is provided in this general 'healthy gut' blend.
- Individuals with known allergies to shellfish should be cautious, as N-Acetyl-D-Glucosamine is often derived from shellfish.
- Although the DGL (Deglycyrrhizinated Licorice) form is used to minimize side effects, individuals on certain medications, particularly those affecting blood pressure, should consult a healthcare professional.
- European Elder can potentially interact with immunosuppressant medications; those with autoimmune conditions or on such drugs should seek medical advice.
- Regular, high-dose zinc supplementation without adequate copper intake can potentially lead to copper deficiency over time, highlighting the importance of balanced mineral intake.
$26.99($0.89 per serving)
 Amazon | $ 26.99 | |
 iHerb | $ 26.99 |
bolt Effectiveness for goals
L-Alanyl-L-Glutamine is a dipeptide form of glutamine, an amino acid crucial for the proliferation of intestinal cells and maintaining gut barrier function. N-Acetyl-D-Glucosamine contributes to the synthesis of glycosaminoglycans, which are structural components of the gut's protective mucous layer. Together, these ingredients help support the integrity and repair processes of the gastrointestinal mucosa.
These botanical extracts are known for their demulcent properties, meaning they can form a soothing, protective layer over irritated mucous membranes. DGL supports healthy mucus production, while Marshmallow root and Slippery Elm bark contain mucilage that helps to coat and calm the digestive tract. This combination aims to provide comfort and support the natural healing process of the gut lining.
Zinc Carnosine, often referred to as PepZinGI, is a chelated compound designed for targeted support of the gastrointestinal tract. It can help maintain the integrity of the gut lining by supporting cellular repair and reducing oxidative stress. Studies suggest it may also promote a healthy inflammatory response within the stomach and intestines.
Quercetin is a flavonoid with antioxidant properties that may help modulate inflammatory responses in the gut. MSM is an organic sulfur compound often recognized for its role in supporting connective tissues and having anti-inflammatory effects. Their combined presence may offer synergistic support for reducing oxidative stress and promoting a balanced inflammatory environment in the digestive system.
Vitamin C and Vitamin D are essential vitamins well-known for their roles in supporting overall immune health, including the immune cells present in the gut. European Elder Fruit Extract is recognized for its immune-modulating properties and antioxidant content. Together, these ingredients can contribute to a robust immune response within the gastrointestinal tract, which is a major site of immune activity.
schedule Dosage, timing & forms
Supplement serving sizes vary widely based on the product's formulation and ingredient concentration. It is common to see recommendations ranging from one to several capsules per serving, often taken once daily. Always refer to the specific product label for recommended intake instructions.
Zinc Picolinate is a chelated form of zinc known for its good bioavailability and absorption. Zinc Carnosine, also known as PepZinGI, is a compound of zinc and L-carnosine that is often utilized for its targeted support for the stomach lining, offering a slow-release effect in the digestive tract.
Calcium Ascorbate is a buffered form of Vitamin C, meaning it is less acidic than ascorbic acid. This form may be preferred by individuals who experience digestive sensitivity or stomach upset with standard Vitamin C. It also provides a small amount of calcium.
Taking fat-soluble vitamins like Vitamin D with a meal containing some dietary fat can enhance its absorption. Zinc and Vitamin C, for some individuals, can cause mild stomach upset when taken on an empty stomach, so consuming them with food may help mitigate this.
These herbal extracts are often suggested to be taken before meals or at bedtime. Consuming them prior to eating may allow them to form a soothing or protective layer in the digestive tract before food intake. Following specific product instructions is always advised.
health_and_safety Safety & interactions
This product contains elemental zinc and copper. High doses of zinc over time can sometimes interfere with the absorption of copper. The formulation includes copper to help maintain this balance.
This product provides 125 mcg (5000 IU) of Vitamin D. This amount is generally considered higher than the recommended daily allowance for most adults, so it's advisable to consider your total Vitamin D intake from all sources.
Yes, this product contains N-Acetyl-D-Glucosamine (NAG), which is typically derived from shellfish. Individuals with shellfish allergies should be aware of this ingredient before consumption.
Some ingredients, such as Quercetin, Aloe vera, and certain herbal extracts like Slippery Elm, may potentially interact with certain medications, including blood thinners, heart medications, or those affecting blood sugar. It is recommended to consult a healthcare professional regarding specific drug interactions.
Information on the safety of all ingredients, particularly the herbal extracts, during pregnancy and lactation is limited. It is generally recommended to consult a healthcare professional before using any supplements if you are pregnant or breastfeeding.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Calcium Ascorbate) | 500 mg |
| Vitamin D (Cholecalciferol) | 125 mcg |
| Calcium (Calcium Ascorbate) | 60 mg |
| Zinc (Zinc Picolinate, PepZinGI) | 17.15 mg |
| Copper (Copper Oxide) | 1 mg |
| L-Alanyl-L-Glutamine | 400 mg |
| N-Acetyl-D-Glucosamine | 300 mg |
| European Elder Fruit Extract | 300 mg |
| Slippery Elm bark extract | 60 mg |
| Marshmallow root extract | 60 mg |
| Deglycyrrhizinated Licorice (DGL) root extract | 60 mg |
| Methylsulfonylmethane | 50 mg |
| Quercetin Dihydrate | 50 mg |
| PepZinGI (Zinc Carnosine) | 10 mg |
| Aloe vera Leaf Extract | 10 mg |
Categories
Vitamin C 85.0
The product contains 500mg of Vitamin C as Calcium Ascorbate, which is a well-regarded and buffered form, making it gentle on the stomach. This dosage is significant and effective for general immune support and antioxidant benefits, aligning well with recommended daily intake from many sources.
Zinc 80.0
Utilizing both Zinc Picolinate and PepZinGI, the product provides highly bioavailable forms of zinc. The combined dosage (approximately 20mg elemental zinc) is adequate for immune function and, importantly, PepZinGI offers specific benefits for gut lining repair, enhancing the product's overall digestive focus.
European Elder 75.0
The inclusion of 300mg of European Elder Fruit Extract is a good dose for its known immune-modulating properties. This concentration aligns with effective dosages found in various immune-supporting supplements, contributing positively to the product's immunity claims.
Goals
Digestive Health 90.0
This product excels as a digestive aid, featuring a synergistic blend of ingredients highly regarded for gut barrier integrity (L-Alanyl-L-Glutamine, N-Acetyl-D-Glucosamine, PepZinGI) and soothing the digestive tract (DGL, Marshmallow, Slippery Elm, Aloe Vera). It addresses multiple facets of gut function, making it very effective for its primary goal.
Immunity 85.0
The product excels in immune support by combining well-researched ingredients such as Vitamin C, Vitamin D, Zinc, and European Elder Fruit Extract. These work synergistically to bolster various aspects of the immune system, providing a strong defense.
With ingredients like MSM, Quercetin, DGL, Marshmallow, and Slippery Elm, this product offers substantial anti-inflammatory support, particularly beneficial for the gastrointestinal tract. Reducing gut inflammation can have positive cascading effects on systemic inflammatory responses.