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Hair Skin & Nails

Nature's Truth
4.7
★ ★ ★ ★ ★
(4349 ratings)
Biotin 5000 mcg
PABA 10 mg
Silicon 30 mg
Collagen 60 mg
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Score92

A high-biotin beauty softgel with argan oil and a broad mix of essential vitamins.

How scoring works
Quantity:165 Softgel(s) • (55 servings)
Goals:
Nail Health
Skin Health
Hair Health

Score 92

A high-biotin beauty softgel with argan oil and a broad mix of essential vitamins.

How scoring works
$13.99($0.25 per serving)
Amazon
$ 13.99
iHerb
$ 16.36
Walmart
$ 20.61
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Analysis

This product delivers 5000 mcg of biotin along with vitamins A, C, D, and E in a softgel format. It uses oils like argan and coconut, which may help the body absorb the fat-soluble vitamins more effectively.

The formula also includes silicon and zinc to help support the structure of hair and nails. It is a well-priced and comprehensive option for anyone looking for daily beauty support.

Pros

  • Potent 5000 mcg biotin dose
  • Includes argan and coconut oils
  • Softgel format for better absorption
  • Very affordable for 165 count

Cons

  • Collagen amount is very low
  • Hyaluronic acid dose is trace
  • Contains multiple types of oil

Warnings

  • Contains fish and tree nuts (coconut)
  • Keep away from high heat to prevent sticking

Nutrient quality

89 Highest impact

A blend of carotenoid and preformed vitamin A along with high-dose biotin provide strong support for dermal and hair health. Bioavailability is enhanced by the lipid-rich softgel base, though some structural ingredients remain underdosed.

Ingredient transparency

95 Highest impact

Dosage levels for every active ingredient are clearly listed on the label, providing full visibility for the consumer. The absence of proprietary blends ensures that the precise amount of every vitamin, mineral, and oil is documented.

Customer satisfaction

92 Highest impact

Consistently high average ratings and a substantial number of reviews indicate strong reliability and user satisfaction. Feedback aligns well with the product's goals for improving hair, skin, and nail appearance.

Value for money

89 Highest impact

At a very competitive price per serving, this softgel offers high-potency biotin and specialty oils at excellent value. The formula is well-justified for its price point relative to traditional tablet multivitamins.

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Goals

Impact
Highest effect
A+ Goal FitB+ Strength of SupportA CoverageA- Formula Quality

This beauty softgel provides a strong 5,000 mcg dose of d-biotin and 30 mg of silica to support both the synthesis and cross-linking of the nail plate. Biotin is a primary factor in keratin production, while silica provides the mineral support for nail plate hardness.

While hydrolyzed collagen is included, the dose of 60 mg is statistically insignificant for structural benefits and acts more as a minor addition. The formula is overall well-suited for improving nail strength due to its concentrated biotin and silicon content.

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Impact
High effect
B+ Goal FitB- Strength of SupportB+ CoverageB- Formula Quality

Biotin and Silicon provide the foundational nutrients for keratin and collagen synthesis.

Hydrolyzed collagen and Argan Oil may contribute to the maintenance of a healthy skin surface and structure.

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Impact
High effect
B+ Goal FitB Strength of SupportB CoverageB- Formula Quality

High-potency biotin is combined with silica and zinc to support the infrastructure of the hair shaft. Vitamin C and argan oil are included to provide antioxidant protection and assist with lipid support for the scalp.

The softgel delivery format is suitable for the inclusion of oils like argan and coconut, which may contribute to hair luster. However, the trace amounts of collagen and hyaluronic acid serve more as marketing additions than functional doses.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
1 Gram(s)
Vitamin A (Beta-Carotene, Retinyl Palmitate)
1500 mcg
Vitamin C (Ascorbic Acid)
90 mg
Vitamin D3 (Cholecalciferol)
50 mcg
Vitamin E (D-Alpha-Tocopherol)
20 mg
Thiamine (Thiamine Mononitrate, Vitamin B1)
5 mg
Riboflavin (Vitamin B2)
5 mg
Niacin (Niacinamide)
25 mg
Vitamin B6 (Pyridoxine Hydrochloride)
5 mg
Folate
666 mcg DFE
Vitamin B12 (Cyanocobalamin)
8 mcg
Biotin (D-Biotin)
5000 mcg
Pantothenic Acid (D-Calcium Pantothenate)
15 mg
Zinc (Zinc Gluconate)
7.5 mg
Selenium (Selenium Yeast)
12.5 mcg
Argan Oil
25 mg
Para-Aminobenzoic Acid
10 mg
Horsetail aerial parts extract
3 mg
Collagen, Hydrolyzed
60 mg
Hyaluronic Acid (Sodium Hyaluronate)
1 mg
Silica (Silicon Dioxide)
30 mg
Coconut Oil, Virgin
30 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
This advanced softgel provides d-biotin along with several oils and nutrients for comprehensive hair and nail support. It uses a high-quality delivery system and biologically active ingredients for optimal results.
PABA · 10 mg OverallScore68
A Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD- Value
This liquid softgel beauty formula provides a minimal dose of PABA alongside other key skin and hair nutrients. It is an easy-to-swallow option for broad support but lacks PABA potency.
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyA+ Value
This beauty-focused supplement uses a high amount of silicon dioxide combined with a small extract of horsetail. While the dose is adequate, the chemical form is primarily an excipient-grade material with limited bioavailability.
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