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Hair Skin & Nails

Nature's Truth
4.7
★ ★ ★ ★ ★
(4163 ratings)
Riboflavin 5 mg
Collagen 60 mg
Selenium 12.5 mcg
Horsetail 3 mg
Thiamin 5 mg
Silicon 30 mg
Biotin 5000 mcg
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Score 78

This supplement provides a comprehensive mix of vitamins, minerals, biotin, collagen, and other beauty-focused ingredients to support hair, skin, and nail health from the inside out.

Quantity: 165 Softgel(s) • (55 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 78

This supplement provides a comprehensive mix of vitamins, minerals, biotin, collagen, and other beauty-focused ingredients to support hair, skin, and nail health from the inside out.

insightsAnalysis

Nature's Truth Hair Skin & Nails is a multi-ingredient supplement designed to support the appearance and health of hair, skin, and nails. It features a robust 5000mcg of D-Biotin, which is a key vitamin often associated with these areas, alongside a significant blend of other essential vitamins like A, C, D3, E, and a full B-complex.

Beyond basic vitamins and minerals like zinc and selenium, the formula includes targeted ingredients such as hydrolyzed collagen, hyaluronic acid, silica from silicon dioxide, and horsetail extract. These components are frequently incorporated into beauty supplements to contribute to skin hydration, elasticity, and the structural integrity of hair and nails.

Offered in softgel form, this supplement aims to provide comprehensive internal support. The inclusion of ingredients like argan oil and virgin coconut oil also suggests an emphasis on beneficial fats that can play a role in overall skin health.

thumb_upPros
  • Contains a high dose of D-Biotin (5000mcg), a common ingredient for hair and nail support.
  • Includes a wide range of vitamins (A, C, D3, E, B-complex) and minerals (Zinc, Selenium).
  • Features specialty ingredients like hydrolyzed collagen, hyaluronic acid, silica, and horsetail extract.
  • Good price per serving for the number of active components.
  • Comes in easy-to-take softgel form.
thumb_downCons
  • Collagen dose (60mg) is relatively low compared to dedicated collagen supplements.
  • Some general 'health' goals listed may not see significant impact from this specific formulation.
  • Some individuals may prefer higher doses of ingredients like hyaluronic acid for specific skin goals.
  • The inclusion of several oils adds calories and fat, which might not be desired by all users.
warningWarnings
  • Always check the ingredient list for potential allergens like coconut oil.
  • High doses of Biotin can sometimes interfere with certain lab tests; it's wise to inform your healthcare provider if you are taking this supplement.
  • Individual responses to supplements can vary, and consistent use is often needed to observe potential benefits.
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$13.99($0.25 per serving)
Amazon
$ 13.99
Walmart
$ 13.99
iHerb
$ 16.36
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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
1 Gram(s)
Vitamin A
1500 mcg
Vitamin C
90 mg
Vitamin D3
50 mcg
Vitamin E
20 mg
Thiamine
5 mg
Riboflavin
5 mg
Niacin
25 mg
Vitamin B6
5 mg
Folate
666 mcg DFE
Vitamin B12
8 mcg
Biotin
5000 mcg
Pantothenic Acid
15 mg
Zinc
7.5 mg
Selenium
12.5 mcg
Argan Oil
25 mg
Para-Aminobenzoic Acid
10 mg
Horsetail aerial parts extract
3 mg
Collagen, Hydrolyzed
60 mg
Hyaluronic Acid
1 mg
Silica
30 mg
Coconut Oil, Virgin
30 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free
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Categories

Biotin 92
The product delivers a high dose of 5000mcg of D-Biotin, which is a common and often effective amount for those looking to support hair, skin, and nail health. This is a key feature of the formula.
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Silicon 82
Silica, derived from Silicon Dioxide, is included at 30mg. Silicon is often associated with the structural integrity of hair, skin, and nails, and its inclusion here is beneficial for the product's stated purpose.
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Vitamin B5 80
Pantothenic Acid (D-Calcium Pantothenate) is present at 15mg. This form and dosage are appropriate for supporting various metabolic processes and are often included in beauty supplements.
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Goals

flag Hair Health 88
This product is well-positioned for hair health due to its substantial biotin content, along with vitamins A, C, E, zinc, selenium, horsetail extract, and collagen. These ingredients are commonly chosen to help support hair strength and appearance.
flag Nail Health 87
The high dose of biotin, combined with zinc, selenium, silica, and collagen, makes this a strong candidate for supporting nail health. These ingredients are often used to help maintain nail strength and reduce brittleness.
flag Skin Health 85
With vitamins A, C, E, zinc, biotin, collagen, hyaluronic acid, argan oil, and coconut oil, this supplement offers a comprehensive approach to skin health. These ingredients can contribute to skin hydration, elasticity, and overall appearance.
inventory_2Recommended products
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Offering a very similar ingredient profile and dosages, including the high 5000mcg Biotin, to the Nature's Truth product, this alternative comes at a lower price per serving (17 cents vs 25 cents), providing comparable benefits at a better value.
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This product is a superior alternative due to its significantly higher doses of Hydrolyzed Collagen (1612mg) and Keratin (500mg), a more comprehensive blend of supporting vitamins and minerals, and the inclusion of Omega-3s, probiotics, and digestive enzymes, offering a much more holistic and potent approach to hair, skin, and nail health.
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This alternative provides higher and more effective doses of key ingredients like BioCell Collagen (500mg), robust Biotin (6000mcg), and well-absorbed forms of minerals (Zinc, Copper), offering a more scientifically supported and comprehensive formula for noticeable HSN benefits.
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Solgar's product stands out with a substantial dose of MSM (1000mg) and a more diverse silicon source, which are crucial for the structural integrity of connective tissues in hair, skin, and nails, providing a more targeted and effective approach to strengthening these tissues.
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Hair Skin & Nails

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This alternative offers a broad range of vitamins and minerals for general hair, skin, and nail support at a significantly lower price per serving (12 cents vs 25 cents), making it a budget-friendly option, although its biotin content is much lower.
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Biotin 5000 mcg

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For individuals primarily seeking high-dose Biotin, this product provides the exact same 5000mcg concentration at a substantially lower price per serving (5 cents vs 25 cents), offering excellent value for this key HSN ingredient.
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Biotin 10000 mcg

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This alternative delivers double the Biotin (10000mcg) of the original product at a significantly reduced price per serving (6 cents vs 25 cents), making it an extremely cost-effective choice for maximizing biotin intake for hair, skin, and nail health.
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72 Value

Extra Strength Hair Skin & Nails

Spring Valley
4.6
★★★★★
(6754 ratings)
Offering a very similar ingredient profile and dosages, including the high 5000mcg Biotin, to the Nature's Truth product, this alternative comes at a lower price per serving (17 cents vs 25 cents), providing comparable benefits at a better value.
Other sellers (0)
75 Value

Extra Strength Hair Skin & Nails

Nature's Bounty Optimal Solutions
4.5
★★★★★
(102464 ratings)
This product provides a similar comprehensive HSN blend as the original, featuring the same high Biotin dose, but with a notably higher (though still moderate) dose of Hyaluronic Acid (30mg vs 1mg) and at a slightly lower price per serving (19 cents vs 25 cents), offering improved efficacy for less cost.
Other sellers (4)
88 Value

Biotin 5000 mcg

Doctor's Best
4.7
★★★★★
(3119 ratings)
For consumers primarily interested in Biotin, this alternative offers the identical 5000mcg dose found in Nature's Truth at a significantly lower price per serving (6 cents vs 25 cents), delivering excellent value for potent biotin supplementation.
Other sellers (3)
98 Performance

Hair

Codeage
4.5
★★★★★
(5312 ratings)
This product is a superior alternative due to its significantly higher doses of Hydrolyzed Collagen (1612mg) and Keratin (500mg), a more comprehensive blend of supporting vitamins and minerals, and the inclusion of Omega-3s, probiotics, and digestive enzymes, offering a much more holistic and potent approach to hair, skin, and nail health.
Other sellers (6)
95 Performance

Hair/Skin/Nails Ultra

Pure Encapsulations
4.8
★★★★★
(85 ratings)
This alternative provides higher and more effective doses of key ingredients like BioCell Collagen (500mg), robust Biotin (6000mcg), and well-absorbed forms of minerals (Zinc, Copper), offering a more scientifically supported and comprehensive formula for noticeable HSN benefits.
Other sellers (1)
90 Performance

Skin Nails & Hair

Solgar
4.7
★★★★★
(81002 ratings)
Solgar's product stands out with a substantial dose of MSM (1000mg) and a more diverse silicon source, which are crucial for the structural integrity of connective tissues in hair, skin, and nails, providing a more targeted and effective approach to strengthening these tissues.
Other sellers (4)
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