Sugar-Free Energizer Strawberry Lemonade Flavored
Vega Sport
Sugar-Free Energizer Strawberry Lemonade Flavored
4.0
★ ★ ★ ★ ★
(2635 ratings)
Green Tea 150 mg
Eleuthero 400 mg
Rhodiola
Sodium 120 mg
Score 88.0
A sugar-free, plant-based energizer combining electrolytes for hydration, adaptogens (Rhodiola, Eleuthero) for stress and endurance, and natural caffeine (Green Tea, Coffee Berry) for sustained energy and mental focus, ideal for fitness and productivity.
Quantity: 4 Ounce(s)Servings size: 4 Gram(s) (34 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 88.0
A sugar-free, plant-based energizer combining electrolytes for hydration, adaptogens (Rhodiola, Eleuthero) for stress and endurance, and natural caffeine (Green Tea, Coffee Berry) for sustained energy and mental focus, ideal for fitness and productivity.
insights Analysis
The Vega Sport Sugar-Free Energizer Strawberry Lemonade Flavored is designed as a comprehensive pre-workout or anytime energy boost, focusing on natural and plant-based ingredients. It provides a strategic blend of electrolytes (Sodium, Potassium, Magnesium, Calcium) crucial for hydration and nerve function, along with well-regarded adaptogenic herbs like Rhodiola and Eleuthero. These adaptogens are included to support the body's resilience to stress, enhance endurance, and promote mental clarity. The energy component is derived from Green Tea leaf extract and Coffee Berry fruit extract, offering natural caffeine alongside beneficial antioxidants and L-Theanine (from green tea), which can provide sustained energy without the sharp jitters often associated with synthetic caffeine. The product's sugar-free nature further appeals to health-conscious consumers and those managing caloric intake.
- Sugar-free formulation, appealing to those avoiding added sugars and artificial sweeteners.
- Combines natural caffeine sources (Green Tea, Coffee Berry) with adaptogens (Rhodiola, Eleuthero) for sustained energy and mental clarity, reducing the likelihood of a 'crash'.
- Includes essential electrolytes (Sodium, Potassium) which are beneficial for hydration, especially during physical activity.
- Offers a good price per serving ($0.79), providing excellent value for a product with a complex blend of active ingredients.
- Widely positive online reviews indicate user satisfaction with its effectiveness, taste, and clean energy profile.
- The dosages of some electrolytes like Magnesium (8mg) and Calcium (10mg) are very low, contributing minimally to daily nutritional requirements.
- While from natural sources, the combined caffeine content (from Green Tea and Coffee Berry) may still be too stimulating for individuals with high caffeine sensitivity.
- For specific therapeutic applications, the adaptogen dosages (e.g., Rhodiola 150mg) might be considered on the lower end compared to dedicated single-ingredient supplements which often provide 300-500mg.
- Contains caffeine, so it should be consumed responsibly and avoided close to bedtime to prevent sleep disturbances.
- Individuals with pre-existing heart conditions, high blood pressure, or anxiety disorders should consult a healthcare professional before using due to the stimulant content.
- As with any supplement, pregnant or nursing individuals, or those on medication, should seek medical advice prior to use.
$33.90($0.99 per serving)
 Amazon | $ 33.90 | |
 iHerb | $ 33.90 | |
 Vitacost | $ 37.29 |
bolt Effectiveness for goals
Green tea is rich in polyphenols, particularly catechins like EGCG, which are powerful antioxidants. These compounds help combat oxidative stress by neutralizing free radicals in the body. This antioxidant activity is believed to contribute to many of green tea's observed health benefits.
Green tea contains catechins, particularly EGCG, and caffeine, which may mildly boost metabolism and fat oxidation. While not a standalone weight-loss solution, regular consumption can be a supportive component of a healthy lifestyle. Its effects are generally modest and vary among individuals.
Regular consumption of green tea has been associated with a reduced risk of cardiovascular diseases. Its antioxidants may help lower LDL cholesterol, reduce blood pressure, and improve endothelial function. These effects contribute to overall heart health.
Rhodiola rosea is an adaptogen believed to help the body cope with physical and mental stress. It may reduce symptoms of fatigue and improve concentration during stressful periods. Studies suggest it can influence neurotransmitter levels and reduce the production of stress hormones.
Sodium is an essential electrolyte critical for maintaining fluid balance, nerve impulse transmission, and muscle contraction. It plays a vital role in regulating blood pressure and nutrient absorption. Adequate sodium intake is necessary for these fundamental physiological processes.
schedule Dosage, timing & forms
Typical dosages for green tea extract vary, but many supplements provide 250-500 mg of EGCG (epigallocatechin gallate) per serving. It's often recommended to start with a lower dose and follow product label instructions. Higher doses may be used in specific contexts.
Green tea supplements are typically found as capsules or tablets containing concentrated extracts, often standardized for EGCG content. Loose leaf tea, tea bags, and liquid extracts are also available. The form can influence the speed of absorption and the concentration of active compounds.
Common dosages for standardized Rhodiola rosea extracts range from 200-600 mg daily, typically providing 2-3% rosavins and 0.8-1% salidrosides. Dosages may be adjusted based on the specific extract, individual needs, and desired effects. It's often taken in divided doses.
Green tea supplements can be taken with meals to minimize potential stomach upset. Due to its caffeine content, it's generally advised to avoid taking it late in the evening to prevent sleep disturbances. Morning or early afternoon consumption is usually preferred.
Sodium supplements are typically taken before, during, or after intense physical activity, or during periods of excessive sweating, to help replenish electrolytes. They are usually consumed with water or other fluids. Timing is crucial for optimal hydration and performance support.
health_and_safety Safety & interactions
Individuals with high blood pressure, heart failure, kidney disease, or liver disease should carefully monitor and manage their sodium intake. In these conditions, excessive sodium can exacerbate symptoms, lead to fluid retention, and worsen the overall prognosis. A healthcare provider can offer personalized dietary advice.
Excessive sodium intake is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also lead to fluid retention, swelling, and may exacerbate conditions like kidney disease. Moderation in sodium consumption is crucial for maintaining cardiovascular health.
Green tea, especially in concentrated forms, may interact with certain medications. These can include anticoagulant drugs like warfarin, where it might alter blood clotting. It may also affect the efficacy of some stimulant medications or drugs metabolized by the liver.
Yes, green tea contains compounds called tannins and catechins that can inhibit the absorption of non-heme iron (iron from plant-based foods) in the digestive tract. To minimize this effect, it's often recommended to consume green tea between meals rather than with them, especially for individuals at risk of iron deficiency. Combining it with vitamin C can help counteract this inhibition.
Rhodiola is generally well-tolerated, but some individuals may experience side effects such as insomnia, irritability, or anxiety, particularly at higher doses. It can also cause dizziness or dry mouth in rare cases. Starting with a lower dose is often recommended.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Sugars | 0 Gram(s) |
Vitamin C | 62 mg |
Calcium | 10 mg |
Magnesium | 8 mg |
Sodium | 120 mg |
Potassium | 40 mg |
Coffee Berry fruit extract | 132 mg |
Green Tea leaf extract | 150 mg |
Eleuthero root extract | 400 mg |
Rhodiola | 150 mg |
Categories
Eleuthero 90.0
The product features a substantial 400mg of Eleuthero root extract, a highly effective adaptogen known for its ability to enhance stamina, reduce fatigue, and support the body's response to physical and mental stress.
Green Tea 85.0
With 150mg of Green Tea leaf extract, it provides natural caffeine for energy, L-Theanine for calm focus, and beneficial antioxidants (EGCG), contributing significantly to the product's energizing and health-supporting properties.
Rhodiola 85.0
The 150mg of Rhodiola is a good inclusion, providing adaptogenic benefits for stress resilience, improved endurance, and mental performance, aligning well with the product's energy and focus goals.
Goals
Mental Focus 95.0
The synergy between natural caffeine (for alertness) and adaptogens like Rhodiola and Eleuthero (for cognitive resilience and clarity) provides a potent effect on mental focus, helping users sustain concentration.
Energy 95.0
The product excels in providing sustained energy through a combination of natural stimulants (Green Tea, Coffee Berry) and adaptogens that enhance the body's energy production and utilization without typical energy drink crashes.
Fitness 90.0
Its blend of natural caffeine, adaptogens, and electrolytes makes it highly suitable for fitness goals, providing energy for workouts, supporting endurance, and aiding in hydration and muscle function during exercise.
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