Nutrient quality
Combines acute stimulants with electrolytes and amino acids for broad performance support. Dosages for caffeine and core electrolytes are well-suited for moderate intensity activity.
Analysis
The mix includes 5 grams of amino acids, which may help support muscle recovery and energy during a workout. It also contains electrolytes like magnesium and sodium to help keep you hydrated while the caffeine from green tea and coffee extracts provides an alertness boost.
This pineapple-flavored powder is low in calories, making it a helpful tool for weight management goals as well. It fits best as a mid-day pick-me-up or a light pre-workout for those who don't want a heavy stimulant load.
Pros
- Moderate 100 mg caffeine dose is suitable for most users
- Includes electrolytes for hydration support
- Sugar-free and very low in calories
- Large serving count (30) provides good value
Cons
- Uses a proprietary amino blend so you don't know the exact amounts of each amino
- Green tea extract is not standardized for EGCG
- Contains artificial flavors and sweeteners
Warnings
- Be mindful of your total caffeine intake from other sources
- Avoid taking late in the evening if you are sensitive to stimulants
- Ensure you mix with enough water to support the electrolytes
