Essential AmiN.O. Energy + Electrolytes Pineapple Twist
ON Optimum Nutrition
Essential AmiN.O. Energy + Electrolytes Pineapple Twist
4.5
★ ★ ★ ★ ★
(17402 ratings)
Green Tea 50 mg
Chloride 200 mg
Caffeine 100 mg
Sodium 110 mg
Score 92.0
This is a versatile and popular energy, amino, and electrolyte supplement, offering a balanced combination of ingredients for pre/intra/post-workout support, mental focus, and hydration. Its moderate caffeine and amino blend contribute to effective energy and muscle recovery, while electrolytes aid in maintaining fluid balance during activity.
Quantity: 10 Ounce(s)Servings size: 10 Gram(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 92.0
This is a versatile and popular energy, amino, and electrolyte supplement, offering a balanced combination of ingredients for pre/intra/post-workout support, mental focus, and hydration. Its moderate caffeine and amino blend contribute to effective energy and muscle recovery, while electrolytes aid in maintaining fluid balance during activity.
insights Analysis
Optimum Nutrition Essential AmiN.O. Energy + Electrolytes is a highly popular and well-regarded supplement designed for multi-purpose use, particularly around physical activity. It combines a significant amino acid blend (5g) for muscle support, a modest electrolyte blend (440mg total, with specific amounts of Sodium, Chloride, and Magnesium) for hydration, and a moderate amount of caffeine (100mg) from natural sources like green coffee and green tea for energy and focus. The product is valued for its versatility as a pre-workout, intra-workout, or anytime energy drink, and its low calorie count (5 calories) makes it suitable for various dietary needs. Online reviews consistently praise its taste, mixability, and effectiveness in providing a sustained energy boost without jitters, along with good hydration support, making it a staple for many fitness enthusiasts.
- Provides a beneficial blend of amino acids for muscle support.
- Contains essential electrolytes for hydration and fluid balance.
- Delivers a moderate and effective caffeine dose for energy and focus from natural sources.
- Highly versatile for pre-workout, intra-workout, or daily energy use.
- Very low in calories, making it suitable for various diets.
- Extremely positive user reviews regarding taste, mixability, and effectiveness.
- Competitive price per serving compared to similar multi-ingredient products.
- The exact composition of the "Amino Blend" is proprietary, making it difficult to assess individual amino acid dosages precisely.
- Electrolyte quantities, while present, might be insufficient for very intense or prolonged exercise in extreme heat compared to dedicated electrolyte-only products.
- The caffeine content, while moderate, may still be too high for individuals sensitive to stimulants or for evening use.
- Contains caffeine; avoid taking close to bedtime to prevent sleep disturbances.
- Individuals sensitive to caffeine should start with a smaller serving to assess tolerance.
- Not intended as a sole source of hydration for extreme dehydration; proper water intake is still crucial.
$24.99($0.83 per serving)
 Amazon | $ 24.99 | |
 Vitacost | $ 25.49 | |
 iHerb | $ 27.68 |
bolt Effectiveness for goals
Caffeine helps enhance energy, focus, and can reduce the perception of effort during workouts. Amino acids, particularly branched-chain amino acids, support muscle protein synthesis and can help reduce muscle breakdown during exercise. Together, they aim to provide both an immediate performance boost and support for muscle recovery processes.
Electrolytes such as sodium, chloride, and magnesium are crucial for maintaining fluid balance, nerve impulses, and muscle contractions. They help regulate hydration levels and can prevent cramping, especially during periods of sweating and exertion. Adequate electrolyte intake is essential for sustained performance and overall physiological function.
Yes, green tea leaf extract contains compounds like L-Theanine, which can modulate the effects of caffeine. This combination is often studied for its potential to promote alert relaxation, improve attention, and reduce the likelihood of caffeine-induced jitters. The overall effect is often described as a smoother, more sustained energy and focus.
Magnesium is an essential mineral involved in over 300 enzymatic reactions, including energy production and muscle contraction. It plays a vital role in nerve function, electrolyte balance, and can help prevent muscle cramps and spasms. Adequate magnesium intake is crucial for optimal physical performance and recovery.
For many individuals, 100mg of caffeine is considered a moderate dose that can effectively provide an energy boost, enhance focus, and reduce perceived exertion. Individual responses can vary based on tolerance, body weight, and metabolism. It is a common dosage found in pre-workout and energy-focused supplements.
schedule Dosage, timing & forms
For most healthy adults, a daily caffeine intake of up to 400 mg is considered safe. However, individual tolerance varies, and it's important to consider all sources of caffeine consumed throughout the day.
To maximize performance benefits, it is generally recommended to consume caffeine approximately 30-60 minutes before beginning your workout. This timing allows for adequate absorption and peak caffeine levels in the bloodstream.
Amino acids can be beneficial when consumed before, during, or after physical activity. Pre-workout or intra-workout intake supports energy and muscle endurance, while post-workout consumption aids in muscle recovery and protein synthesis.
Electrolytes are important for maintaining hydration, particularly during and after intense exercise or in hot environments. Consuming them before, during, or after activity helps replenish minerals lost through sweat and supports fluid balance.
Yes, combining caffeine and amino acids is a common practice in sports nutrition and is generally considered safe. Many pre-workout supplements integrate both to provide energy, focus, and muscle support simultaneously.
health_and_safety Safety & interactions
High doses of caffeine from various sources can lead to jitters, restlessness, increased heart rate, and sleep disturbances. Individuals sensitive to stimulants may experience these effects even at moderate levels. It's advisable to monitor total daily caffeine intake from all sources.
Caffeine can interact with certain medications, including stimulants, blood pressure medications, and some antidepressants. It may also affect the absorption or metabolism of other drugs. Consulting a healthcare professional is recommended for personalized advice.
Electrolytes like sodium, chloride, and magnesium are crucial for maintaining fluid balance, nerve function, and muscle contractions. During exercise, these can be lost through sweat, and replenishment helps support hydration and prevent imbalances. Overconsumption without adequate water intake could potentially lead to issues.
Individuals with pre-existing kidney conditions should consult their doctor before consuming products with high amounts of amino acids or protein. Excess amino acid intake may place additional strain on the kidneys. A healthcare professional can provide guidance based on individual health status.
These ingredients all contain compounds that can act as stimulants, primarily caffeine. Their combined presence contributes to the total stimulant load, which can enhance alertness and energy but also increases the risk of caffeine-related side effects. The total caffeine content should be considered.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 5 Calorie(s) |
| Total Carbohydrates | 1 Gram(s) |
| Magnesium | 60 mg |
| Chloride | 200 mg |
| Sodium | 110 mg |
| Amino Blend | 5 Gram(s) |
| Electrolyte Blend | 440 mg |
| Caffeine | 100 mg |
| Green Tea leaf extract | 50 mg |
| Green Coffee bean extract | 10 mg |
Categories
Caffeine 90.0
With 100mg of caffeine sourced from natural green coffee and green tea extracts, the product delivers an effective and widely accepted dose for an energy and focus boost. This amount is generally well-tolerated by most individuals without causing excessive jitters.
Chloride 85.0
Chloride is provided in a significant amount (200mg) as a key electrolyte, essential for maintaining fluid balance and nerve function during physical activity. This is a beneficial inclusion for hydration support.
Sodium 85.0
The product contains 110mg of Sodium, an important electrolyte for fluid retention and preventing hyponatremia during exercise. While not excessively high, it provides adequate replenishment for typical workout intensity.
Goals
Fitness 95.0
The combination of amino acids for muscle support, electrolytes for hydration, and caffeine for performance enhancement makes this product highly effective and directly relevant for fitness goals, including pre-, intra-, and post-workout use.
Energy 95.0
With 100mg of caffeine from natural sources and the amino acid blend to help reduce fatigue, this product is highly effective in providing a noticeable and sustained energy boost for workouts or daily activities.
Mental Focus 90.0
The caffeine content significantly enhances alertness and concentration, making it an excellent choice for improving mental focus during tasks, studies, or workouts. Many users report improved clarity without significant jitters.
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