Ashwagandha Ginkgo
Oregon's Wild Harvest
Ashwagandha Ginkgo
4.6
★ ★ ★ ★ ★
(494 ratings)
Ginkgo
Ashwagandha 1200 mg
Score 72.0
This combination supplement offers a solid general dose of organic Ashwagandha and a standard dose of Ginkgo extract for broad support including stress relief and cognitive function, making it a decent choice for those seeking a dual-herb approach. However, the Ashwagandha is not a standardized extract, and the Ginkgo labeling is ambiguous, which may concern users looking for precise dosages of active compounds.
Quantity: 90 Capsule(s)Servings size: 3 Capsule(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Stress Relief
Energy
leaderboard Score 72.0
This combination supplement offers a solid general dose of organic Ashwagandha and a standard dose of Ginkgo extract for broad support including stress relief and cognitive function, making it a decent choice for those seeking a dual-herb approach. However, the Ashwagandha is not a standardized extract, and the Ginkgo labeling is ambiguous, which may concern users looking for precise dosages of active compounds.
insights Analysis
Oregon's Wild Harvest Ashwagandha Ginkgo is a supplement designed to provide broad support across multiple health domains, notably cognitive function, stress management, and general well-being, by combining two powerful herbal adaptogens. The product contains 1200mg of organic Ashwagandha, providing a robust dose for general adaptogenic effects. It also includes 120mg of Ginkgo leaf powder extract, a common and effective dose for cognitive and circulatory support, although its specific standardization is ambiguously labeled. While the organic Ashwagandha dose is substantial for general adaptogenic effects, its non-standardized form might limit targeted benefits compared to extracts with guaranteed levels of active compounds like withanolides, which are often preferred by nutritionists for their assured potency and efficacy in specific research. The Ginkgo component, assuming it's a standard 120mg standardized extract, is appropriately dosed for its well-known circulatory and cognitive benefits, aligning with common recommendations from online health resources and reviews.
- Contains a robust 1200mg dose of organic Ashwagandha, supporting general adaptogenic benefits for stress and overall vitality.
- Combines two well-regarded herbs, Ashwagandha and Ginkgo, offering synergistic benefits for stress reduction, cognitive function, and circulation.
- The use of organic Ashwagandha aligns with preferences for natural and sustainably sourced ingredients, appealing to quality-conscious consumers.
- The Ashwagandha ingredient is listed as a whole herb powder without standardization to active compounds like withanolides, potentially offering less consistent potency compared to standardized extracts (e.g., KSM-66).
- The Ginkgo ingredient listing is ambiguous, stating 120mg each for 'Terpene Lactones' and 'Flavone Glycosides' forms, making it unclear if it's 120mg total standardized extract or a higher, unverified dose of specific compounds, which can be confusing for consumers.
- While covering many goals, the specific forms and dosages may not be optimal for highly targeted benefits such as significant testosterone elevation or strong metabolism boosting, where different formulations are often more effective.
- Ginkgo Biloba can increase the risk of bleeding, especially for individuals taking anticoagulant or antiplatelet medications, requiring careful consideration before use.
- Ashwagandha may cause drowsiness or mild gastrointestinal upset in some individuals, particularly when first introduced or at higher doses.
- Individuals with specific health conditions, such as autoimmune disorders or thyroid issues, or those on medication, should consult a healthcare professional before use due to potential interactions and contraindications.
$23.96($0.79 per serving)
 Pure Formulas | $ 23.96 | |
 iHerb | $ 23.96 | |
 Amazon | $ 31.95 |
bolt Effectiveness for goals
Ashwagandha is widely researched for its adaptogenic properties, which may help the body manage stress. Studies suggest it can reduce symptoms of stress and anxiety in some individuals. Its efficacy is often linked to its active compounds, withanolides.
Some clinical trials indicate that Ginkgo biloba extract may help stabilize or slow the rate of decline in some cognitive measures for individuals with mild cognitive impairment or early-stage dementia. It is not considered a treatment or cure, but a potential supportive agent. Consultation with a healthcare provider is recommended for age-related concerns.
Ginkgo biloba is often used for its potential benefits in supporting cognitive function, memory, and circulation. Some research suggests it may help with age-related memory decline and peripheral arterial disease. Its active compounds, like flavonoids and terpenoids, are thought to contribute to these effects.
Ginkgo is widely recognized for its potential to improve blood flow, particularly microcirculation in the brain and extremities. This effect is thought to contribute to its benefits for cognitive function and conditions like peripheral artery disease. Its vasodilating properties are a key mechanism.
Yes, some research indicates that Ashwagandha may contribute to improved sleep quality and reduced sleep onset latency. Its calming properties are thought to support relaxation and a more restful night's sleep. This effect is often attributed to its ability to modulate stress pathways.
schedule Dosage, timing & forms
A common daily dosage for standardized Ginkgo leaf extract (e.g., EGb 761) ranges from 120 mg to 240 mg. This is often divided into two or three doses throughout the day. However, individual needs may vary, and it's best to follow product instructions.
The most widely studied and used standardized extract in Ginkgo supplements is EGb 761. This extract is typically standardized to contain 24-27% ginkgo flavone glycosides and 6% terpene lactones. This standardization ensures consistent potency across products.
Ginkgo supplements are commonly available as capsules, tablets, and liquid extracts. The most prevalent form is standardized leaf extract, often labeled as EGb 761. These forms ensure consistent concentrations of active compounds.
The effects of Ginkgo supplements are typically not immediate and may take several weeks to become noticeable. Consistent daily intake over 4 to 6 weeks is often suggested before evaluating its impact. Individual responses can vary.
Typical dosages for Ashwagandha root extract, standardized to withanolides, range from 300 mg to 600 mg per day. The optimal dosage can vary based on the specific condition being addressed and the concentration of the extract. It's often taken in divided doses.
health_and_safety Safety & interactions
Yes, Ashwagandha may interact with certain medications. It could enhance the effects of sedatives, immunosuppressants, or thyroid hormones. Individuals taking these medications should consult a healthcare professional to avoid potential adverse effects or reduced medication efficacy.
Ashwagandha may interact with certain medications, including immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes or high blood pressure. It could potentially enhance the effects of sedatives or reduce the effectiveness of immunosuppressants. It is important to consult a healthcare provider before taking Ashwagandha, especially if on prescription medications.
Yes, Ginkgo biloba may have anticoagulant properties, meaning it could increase the risk of bleeding when taken with blood-thinning medications like warfarin, aspirin, or clopidogrel. This interaction can lead to bruising or prolonged bleeding. It is crucial to consult a healthcare professional before combining them.
Ashwagandha is generally considered safe for most people, but high doses can cause mild side effects such as stomach upset, diarrhea, and vomiting. Some individuals may also experience drowsiness or a feeling of sedation. If side effects persist, reduce the dose or discontinue use.
Common side effects of Ginkgo biloba can include headache, dizziness, upset stomach, and allergic skin reactions. It has also been associated with an increased risk of bleeding, especially at higher doses. Discontinue use and consult a healthcare professional if you experience adverse effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
organic Ashwagandha | 1200 mg |
Ginkgo leaf powder extract | 120 mg |
Categories
Ginkgo 75.0
The product provides 120mg of Ginkgo extract, which is a standard and generally effective dose for its cognitive and circulatory benefits. However, the ambiguous labeling of its active components makes it less transparent compared to other Ginkgo products that clearly specify standardization percentages, like Doctor's Best Ginkgo 120 mg (ID: 132410) or California Gold Nutrition Ginkgo Biloba 120 mg (ID: 195247).
Ashwagandha 70.0
The product includes a significant 1200mg dose of organic Ashwagandha, which is beneficial for general adaptogenic effects, but it is a whole herb powder rather than a standardized extract. This non-standardized form may not offer the same targeted potency or consistency for specific benefits as superior alternatives like NutraBio KSM-66 (ID: 170741) or Life Extension Optimized Ashwagandha (ID: 155535), which guarantee specific levels of active withanolides.
Goals
Stress Relief 85.0
Ashwagandha is a highly effective adaptogen that significantly aids in managing stress and reducing cortisol levels. This makes it a primary ingredient for promoting relaxation and mental calmness, a key benefit supported by numerous online reviews and nutritional experts.
Brain Health 75.0
Ginkgo Biloba is well-researched for its potential to improve cerebral blood flow, which directly supports brain health and function. Ashwagandha can also contribute by reducing stress, an indirect but significant factor in maintaining cognitive well-being.
Cognitive Support 75.0
The Ginkgo component is a standard dose known for its cognitive-enhancing properties, particularly in areas like memory and attention. Ashwagandha's adaptogenic effects help mitigate stress-induced cognitive impairment, offering a complementary benefit.
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