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Rhodiola Rosea

Gaia Herbs
4.6
★ ★ ★ ★ ★
(4712 ratings)
Rhodiola
Product Image
Score72
A clean liquid rhodiola format offers modest, focused support. Missing species and active-marker details limit potency confidence.
How scoring works
Quantity:120 Liquid(s) • (120 servings)
Goals:
Cognitive Support
Energy
Mental Focus

Score 72

A clean liquid rhodiola format offers modest, focused support. Missing species and active-marker details limit potency confidence.
How scoring works

Also available as

1 option
60 servings Rhodiola 120 mg • 60 Liquid(s) • 60 servings $30.59 ($0.50 per serving)
$49.49($0.41 per serving)
Vitacost
$ 49.49
iHerb
$ 49.49
Amazon
$ 49.49
iHerb
$ 49.49
Vitacost
$ 49.49
Report prices

Analysis

The single-ingredient liquid design keeps the purpose focused on stress-related fatigue and mental stamina. A one-serving format is simple and contains only 1 g carbohydrate.

The label calls it Siberian rhodiola root extract but does not provide a botanical species. Rosavin, salidroside, and extract-ratio details are missing, leaving active strength uncertain.

The 120 mg amount may suit users wanting a lighter rhodiola serving. People seeking a clearly potent extract should favor full species and marker disclosure rather than relying on liquid format alone.

Who is it for
  • Adults preferring liquid supplements
  • People seeking a modest rhodiola amount
  • Users focused on stress-related fatigue
Best for
  • Flexible liquid dosing
  • Daytime mental stamina
  • A simple single-herb routine

Pros

  • Focused single ingredient
  • Liquid format is easy to take
  • No proprietary blend
  • Large consumer-use history

Cons

  • Botanical species is not clearly stated
  • No rosavin or salidroside levels
  • Modest serving amount
  • Extract ratio is unavailable

Warnings

  • Rhodiola may feel activating and can interfere with sleep when taken late

Nutrient quality

78 High impact

The concentrated liquid may be convenient, but species confirmation and active-marker standardization are missing. The Rhodiola amount is modest for a standalone extract.

.

Ingredient transparency

75 High impact

Active amounts are stated and no proprietary blend hides a core dose. Missing excipient details and complete use directions leave the supplied label information incomplete.

.

Customer satisfaction

68 High impact

The supplied aggregate satisfaction average is favorable, while the response volume determines how stable that signal appears. No comment-level evidence is available to assess repeated complaints or confirm intended-use experiences.

.

Value for money

65 High impact

Quality, disclosure, or serving economics materially weaken value. The supplied active formula remains focused, aside from a small carbohydrate contribution.

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Report analysis

Goals

Cognitive Support
Cognitive Support
Impact
High effect
B+ Goal FitC Strength of SupportD+ CoverageA Formula Quality

Rhodiola may support mental endurance and concentration during periods of stress or fatigue. The 120 mg extract is useful but lacks disclosed rosavin and salidroside standardization.

The single-ingredient design is focused and easy to assess. Rhodiola can feel stimulating and may cause restlessness or sleep disruption, especially when taken late in the day.

Study evidence
Rhodiola Supportive 7 studies
Energy
Energy
Impact
High effect
B+ Goal FitC- Strength of SupportD- CoverageA+ Formula Quality

Rhodiola is a focused adaptogen that may help stress-related fatigue and mental stamina. Its single-pathway approach is relevant to energy but cannot provide broad metabolic or alertness support.

The liquid root extract offers a practical amount, yet species confirmation and active marker levels are missing. A streamlined formula avoids padding, while uncertain standardization limits confidence in potency.

Study evidence
Rhodiola Supportive 18 studies
Mental Focus
Mental Focus
Impact
High effect
B+ Goal FitC- Strength of SupportD CoverageA Formula Quality

Rhodiola may help preserve concentration and mental stamina during stressful periods. The focused single-herb design is easy to understand and avoids conflicting actives.

The 120 mg extract amount is lower than many commonly studied daily amounts, and no active-marker standardization is supplied. Rhodiola can feel stimulating for some people and may aggravate restlessness or sleep problems if taken late.

Study evidence
Rhodiola Supportive 15 studies

Ingredients

IngredientAmount per serving
Total Carbohydrate
1 Gram(s)
Siberian Rhodiola root extract
120 mg
Gluten Free Adults 18–50 Vegan Vegetarian
Report overview
Rhodiola · 120 mg OverallScore44
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value

The 120 mg liquid root extract offers a practical amount and an absorption-friendly format. The ingredient line does not give the Latin species or disclose rosavin and salidroside levels, so authenticity and active potency remain uncertain despite the product name. The serving cost is moderate, but value cannot be confirmed without a standardized active profile.

View ingredientView products
Loading alternative details
81 Performance

Super Rhodiola Root Extract 500 mg

Solaray
<p>A high-strength standardized rhodiola extract provides a focused formula for energy, focus, and stress support. Compared with the original, its focused rhodiola profile and stronger ingredient specification make it a more dependable choice for energy, focus, and stress support. Strong aggregate satisfaction and clear dosing support good value, although lower-cost close alternatives exist.</p>
83 Performance

Rhodiola Extract 500 mg

California Gold Nutrition
<p>A substantial root-extract amount with both marker groups supports consistent focused use. Compared with the original, its focused rhodiola profile and stronger ingredient specification make it a more dependable choice for energy, focus, and stress support. The exact species and marker percentages are not fully stated in the supplied ingredient line, while the dose may feel stimulating for some users.</p>
80 Performance

Rhodiola Rosea 500 mg

The Vitamin Shoppe
<p>A high-strength standardized rhodiola extract offers a focused formula with strong aggregate satisfaction. Compared with the original, its focused rhodiola profile and stronger ingredient specification make it a more dependable choice for energy, focus, and stress support. The serving cost is higher than several close alternatives, but clear dosing and a long supply preserve solid value.</p>
79 Budget

Rhodiola Rosea Root 400 mg

Swanson
<p>A simple rhodiola root dose offers a focused formula and exceptional serving value. Compared with the original, it lowers recurring cost while keeping rhodiola central to the formula. Lack of standardization leaves the active rosavin and salidroside content uncertain despite strong aggregate satisfaction.</p>
79 Budget

Rhodiola 100 mg

Nature's Answer
<p>A standardized rhodiola extract provides a simple, clearly targeted option, although the amount is modest. Compared with the original, it lowers recurring cost while keeping rhodiola central to the formula. Strong aggregate satisfaction and a very low serving cost make it an appealing value for users seeking a lighter dose.</p>
81 Budget

Rhodiola 250 mg

Nature's Way
<p>A standardized rhodiola extract offers a sensible middle-strength option for energy, focus, and stress support. Compared with the original, it lowers recurring cost while keeping rhodiola central to the formula. Strong aggregate satisfaction, clear dosing, and a low serving cost support excellent value.</p>
79 Value

Rhodiola Schizandra 500 mg

Solaray
<p>Standardized rhodiola and schisandra form a coherent adaptogenic blend for energy and stress support. Compared with the original, it offers a more favorable balance of rhodiola quality, label clarity, and recurring cost. Strong aggregate satisfaction supports confidence, while the serving cost is somewhat higher than focused rhodiola-only options.</p>
82 Value

Rhodiola 500 mg

NOW
<p>A high-strength standardized rhodiola extract is well aligned with energy, focus, and stress support. Compared with the original, it offers a more favorable balance of rhodiola quality, label clarity, and recurring cost. The larger supply combines strong aggregate satisfaction with excellent serving value.</p>
80 Value

Full Spectrum Rhodiola Rosea Extract 327 mg

Planetary Herbals
<p>A substantial Rhodiola rosea extract names both key marker groups and fits focused adaptogen use. Compared with the original, it offers a more favorable balance of rhodiola quality, label clarity, and recurring cost. Marker percentages are missing, and the high amount may feel stimulating for sensitive users.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.
    Panossian A; Wikman G · Current clinical pharmacology · 2009
    Narrative reviewCognitive Support Mental Focus forRhodiola
  2. Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
    Koop T; Dienel A; Heldmann M; Münte TF · Phytotherapy research : PTR · 2021
    Single-arm trial50 participantsCognitive Support forRhodiola
  3. Central additive effect of Ginkgo biloba and Rhodiola rosea on psychomotor vigilance task and short-term working memory accuracy.
    Al-Kuraishy HM · Journal of intercultural ethnopharmacology · 2016
    Clinical trial112 participantsCognitive Support forRhodiola
  4. Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
    Łuszczak J; Kocki J · Annals of agricultural and environmental medicine : AAEM · 2026
    Systematic review19 studies pooledCognitive Support forRhodiola
  5. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.
    Olsson EM; von Schéele B; Panossian AG · Planta medica · 2009
    Randomized trial60 participantsCognitive Support forRhodiola
  6. The Effect of Short-Term Rhodiola rosea Supplementation on Simulated Game Time, Perceived Fatigue, and Performance in Basketball Players.
    Wang J; Zhao H; Yu L; Zhao K; Jiang W; Liu S; Dai J; Xu L; Sun P; Yun H; Liu C · Nutrients · 2025
    Randomized trial48 participantsEnergy forRhodiola
  7. Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial.
    Dou Y; Wang Y; Zhang W; Jiang Y; Zhang J; Yang T; Han Z; Li Y; Liu C; Ren D · Nutrients · 2026
    Randomized trial24 participantsEnergy Mental Focus forRhodiola
  8. Combined Effects of Rhodiola Rosea and Caffeine Supplementation on Straight Punch Explosive Power in Untrained and Trained Boxing Volunteers: A Synergistic Approach.
    Tao B; Sun H; Li H; Xu Z; Xu Y; Chen L; Ma C; Zhang X; Yu L; Bao S; Liu C · Metabolites · 2025
    Randomized trial96 participantsEnergy forRhodiola
  9. Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial.
    Lekomtseva Y; Zhukova I; Wacker A · Complementary medicine research · 2019
    Single-arm trial100 participantsEnergy forRhodiola
  10. Combined Rhodiola rosea and eccentric training boost endurance performance and lower-limb reactive strength in recreationally active women.
    Wang IL; Su Y; Zhang L; Tang M; Chen YM · Frontiers in physiology · 2025
    Randomized trial30 participantsEnergy forRhodiola
  11. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials.
    Hung SK; Perry R; Ernst E · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2012
    Systematic review11 studies pooledMental Focus forRhodiola
  12. Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study.
    Koozehchian MS; Newton AT; Mabrey G; Bonness FM; Rafajlovska R; Naderi A · Nutrients · 2025
    Randomized trial27 participantsMental Focus forRhodiola
  13. Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men.
    Jówko E; Sadowski J; Długołęcka B; Gierczuk D; Opaszowski B; Cieśliński I · Journal of sport and health science · 2022
    Randomized trial26 participantsMental Focus forRhodiola