Rhodiola Rosea
Gaia Herbs
Rhodiola Rosea
4.6
★ ★ ★ ★ ★
(2813 ratings)
Rhodiola
Score 78.0
A pure liquid Rhodiola Rosea extract from Gaia Herbs, offering targeted support for stress relief, energy, and mental focus.
Quantity: 60 Liquid(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Mental Focus
Mood Support
Energy
Stress Relief
Anti-Inflammatory Support
leaderboard Score 78.0
A pure liquid Rhodiola Rosea extract from Gaia Herbs, offering targeted support for stress relief, energy, and mental focus.
insights Analysis
This product focuses solely on Rhodiola Rosea, a highly regarded adaptogen. The 120mg dose of Siberian Rhodiola root extract is a good starting point for daily support, though some clinical studies use higher doses (e.g., 200-600mg) for stronger effects. Being a single ingredient allows for complete transparency regarding the active compound. The liquid form is a Gaia Herbs signature, offering flexibility in dosing and potentially faster absorption. Its solid review count of over 2800 indicates user satisfaction. Compared to other pure Rhodiola alternatives, its dose per serving is moderate, while its price per serving is competitive for a liquid extract.
- Transparent single-ingredient formula, ensuring clarity on active components.
- From a reputable brand (Gaia Herbs) known for quality and sustainability.
- Liquid form provides flexible dosing and may be preferred by those who dislike capsules.
- Moderate Rhodiola dose compared to higher-potency alternatives available on the market.
- Liquid form might not be as convenient for travel or on-the-go consumption for some users.
$30.59($0.50 per serving)
 Pure Formulas | $ 30.59 | |
 iHerb | $ 30.59 | |
 Amazon | $ 30.59 |
bolt Effectiveness for goals
Some studies suggest that Rhodiola rosea may help reduce symptoms of stress and mental fatigue. As an adaptogen, it is believed to support the body's ability to cope with physical and mental stressors. This effect is often observed in individuals experiencing stress-induced fatigue.
Rhodiola rosea is an adaptogenic herb commonly used to help the body adapt to various stressors. It is often associated with supporting mental and physical performance, particularly under stressful conditions. Research suggests potential benefits in reducing fatigue and improving mood.
Some studies suggest Rhodiola rosea may help the body adapt to stress and reduce symptoms of fatigue. It is often classified as an adaptogen, which means it may assist in normalizing bodily functions under various stressors. Research indicates it might support mental and physical performance during stressful periods.
Scientific research on Rhodiola supports its potential as an adaptogen, primarily for managing stress-induced fatigue and improving mental performance. Studies have investigated its impact on mood, cognitive function, and physical endurance. While promising, ongoing research continues to clarify its mechanisms and optimal applications.
Rhodiola is sometimes used to support mood, especially when mood changes are linked to stress or fatigue. Several studies suggest it may help alleviate symptoms associated with mild to moderate mood imbalances. Its adaptogenic properties are thought to contribute to its potential effects on emotional well-being.
schedule Dosage, timing & forms
Common dosages for standardized Rhodiola rosea extracts, typically containing 3% rosavins and 1% salidrosides, range from 200 mg to 600 mg per day. It is often recommended to start with a lower dose and adjust as needed.
Common dosages for Rhodiola rosea extracts typically range from 200 mg to 600 mg per day. The specific dose can vary based on the extract's standardization, often to contain 2-3% rosavins and 1-2% salidroside. It is advisable to follow product label instructions.
The effects of Rhodiola can vary among individuals and depend on the desired outcome. Some people report experiencing benefits within a few days for acute stress or fatigue. For more chronic issues, consistent use over several weeks may be necessary to observe full effects.
Some acute effects, such as improved focus or energy, might be noticed within hours of taking Rhodiola. Adaptogenic benefits, like stress reduction, may require consistent daily use over several days to a few weeks.
Rhodiola is generally recommended to be taken in the morning or early afternoon, often before meals. Taking it later in the evening might interfere with sleep due to its potential mild stimulating effects.
health_and_safety Safety & interactions
Rhodiola may interact with certain medications, particularly those affecting the central nervous system, such as antidepressants, anxiolytics, and stimulants. It could also potentially interact with medications for blood pressure or blood sugar regulation. Consulting a healthcare professional is recommended before combining Rhodiola with any prescription drugs.
Yes, Rhodiola may potentially interact with certain medications. These can include antidepressants, anxiolytics, and drugs that affect blood pressure or blood sugar levels. It is advisable to consult a healthcare professional before combining Rhodiola with any prescription drugs to avoid adverse interactions or altered drug efficacy.
Rhodiola is generally considered well-tolerated. Some individuals may experience mild side effects such as dizziness, dry mouth, or difficulty sleeping, particularly when taken at higher doses or close to bedtime. Taking it earlier in the day might help mitigate sleep disturbances.
There is a lack of sufficient reliable research regarding the safety of Rhodiola use during pregnancy or while breastfeeding. Due to the absence of conclusive evidence, it is generally recommended to avoid its use during these periods. Always seek advice from a healthcare provider for personalized recommendations.
Rhodiola should generally be avoided by individuals with bipolar disorder, as it may exacerbate manic symptoms. People with autoimmune diseases or those taking immunosuppressants should also exercise caution. It is important to discuss your health conditions with a healthcare professional before starting Rhodiola.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Siberian Rhodiola (Rhodiola rosea) root extract | 120 mg |
Categories
Rhodiola 80.0
Offers 120mg of pure Rhodiola extract, providing direct benefits from this well-researched adaptogen in a transparent formula.
Goals
Stress Relief 85.0
As a potent adaptogen, Rhodiola is highly effective in helping the body adapt to and cope with various physical and emotional stressors.
Mood Support 80.0
Rhodiola is a well-regarded adaptogen for mood balance, helping to alleviate symptoms of stress-related mood disturbances.
Energy 80.0
Known for its anti-fatigue properties, Rhodiola significantly supports energy levels and endurance, improving physical and mental vitality.
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