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Gaia Herbs Adrenal Health
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Rhodiola
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Score56
A sensible rhodiola-and-holy-basil base is overshadowed by a large proprietary blend. Active-marker and dose transparency are too limited for the cost.
How scoring works
Quantity:120 Liquid(s) • (60 servings)
Goals:
Energy
Cognitive Support
Mental Focus

Score 56

A sensible rhodiola-and-holy-basil base is overshadowed by a large proprietary blend. Active-marker and dose transparency are too limited for the cost.
How scoring works

Also available as

2 options
60 servings Rhodiola 120 mg • 60 Liquid(s) • 30 servings $31.94 ($1.06 per serving) 30 servings Rhodiola 120 mg • 30 Liquid(s) • 15 servings $18.89 ($1.25 per serving)
$52.64($0.87 per serving)
iHerb
$ 52.64
Vitacost
$ 52.64
Pure Formulas
$ 52.64
Amazon
$ 52.64
iHerb
$ 52.64
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Analysis

Rhodiola rosea root extract and holy basil provide named adaptogens for daytime stress resilience. The modest calorie and carbohydrate content is unlikely to matter for most users.

The 520 mg proprietary extract blend is larger than the two disclosed botanicals combined. Its ingredients and doses cannot be evaluated for potency, overlap, or interactions.

Rhodiola lacks rosavin and salidroside standardization, and the holy basil amount is small. Extensive consumer use supports general acceptability, but it cannot replace missing formula details.

Who is it for
  • Adults seeking a liquid adaptogen formula
  • People comfortable with proprietary blends
  • Users focused on stress-related fatigue
Best for
  • Daytime stress support
  • Liquid supplement routines
  • General adaptogen use

Pros

  • Confirms Rhodiola rosea
  • Includes holy basil extract
  • Large history of consumer use
  • Low calorie and carbohydrate content

Cons

  • Most of the formula is proprietary
  • Rhodiola markers are undisclosed
  • Holy basil dose is small
  • Premium cost for limited transparency

Warnings

  • Review the complete proprietary blend if you use medicines or have botanical allergies
  • Rhodiola may cause restlessness or sleep disruption when taken late

Nutrient quality

66 High impact

Rhodiola rosea and supercritical holy basil are credible forms, but active-marker details are incomplete. The disclosed adaptogen amounts are modest, while most of the formula has hidden component doses.

.

Ingredient transparency

49 Lower impact

A proprietary or composite ingredient hides meaningful component doses. Missing excipient details and complete use directions leave the supplied label information incomplete.

.

Customer satisfaction

70 High impact

The supplied aggregate satisfaction average is favorable, while the response volume determines how stable that signal appears. No comment-level evidence is available to assess repeated complaints or confirm intended-use experiences.

.

Value for money

41 Lower impact

Quality, disclosure, or serving economics materially weaken value. The hidden blend may contain useful actives, but its value cannot be verified.

.
Report analysis

Goals

Energy
Energy
Impact
High effect
B+ Goal FitC- Strength of SupportD+ CoverageB- Formula Quality

Rhodiola provides direct stress-resilience support that may help mental fatigue, while holy basil broadens the adaptogen theme. The formula does not provide an acute alertness or clear metabolic fuel pathway.

The rhodiola species and amount are disclosed, but active markers are missing and most of the wider blend is proprietary. Hidden ingredient amounts make the product less predictable for both effectiveness and tolerance.

Study evidence
Rhodiola Supportive 18 studies
Cognitive Support
Cognitive Support
Impact
Moderate effect
B Goal FitD+ Strength of SupportD+ CoverageC- Formula Quality

Rhodiola directly supports mental endurance under stress, while holy basil may add a calming adaptogenic effect. The disclosed Rhodiola amount is modest and a large proprietary blend hides much of the formula.

The product may be more useful for stress-related fatigue than for memory or processing speed. Rhodiola can feel stimulating and may cause restlessness or sleep disruption, particularly when taken later in the day.

Study evidence
Rhodiola Supportive 7 studies
Mental Focus
Mental Focus
Impact
Moderate effect
B Goal FitD Strength of SupportD CoverageB- Formula Quality

Rhodiola and holy basil may support concentration when stress and fatigue interfere with performance. The formula is more suited to steady stress resilience than an immediate alertness boost.

The stated rhodiola amount is modest, and most of the extract formula sits in an undisclosed blend. People using sedatives or medicines that affect blood sugar should consider the holy basil and mixed botanical blend before use.

Study evidence
Rhodiola Supportive 15 studies

Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s)
Siberian Rhodiola (Rhodiola rosea) root extract
120 mg
Holy Basil (Ocimum sanctum) leaf supercritical CO2 extract
32 mg
Proprietary Extract Blend
520 mg
Gluten Free Adults 18–50 Vegan Women Vegetarian
Report overview
Rhodiola · 120 mg OverallScore55
C Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value

The formula clearly identifies Rhodiola rosea and supplies a concentrated liquid extract in a practical blend-level amount. Rosavins and salidrosides are not disclosed, so the extract's active profile and value cannot be verified. The separate rhodiola amount is transparent, although the remaining proprietary blend limits insight into the wider formula.

View ingredientView products
Loading alternative details
81 Performance

Super Rhodiola Root Extract 500 mg

Solaray
<p>A high-strength standardized rhodiola extract provides a focused formula for energy, focus, and stress support. Compared with the original, its focused rhodiola profile and stronger ingredient specification make it a more dependable choice for energy, focus, and stress support. Strong aggregate satisfaction and clear dosing support good value, although lower-cost close alternatives exist.</p>
83 Performance

Rhodiola Extract 500 mg

California Gold Nutrition
<p>A substantial root-extract amount with both marker groups supports consistent focused use. Compared with the original, its focused rhodiola profile and stronger ingredient specification make it a more dependable choice for energy, focus, and stress support. The exact species and marker percentages are not fully stated in the supplied ingredient line, while the dose may feel stimulating for some users.</p>
80 Performance

Rhodiola Rosea 500 mg

The Vitamin Shoppe
<p>A high-strength standardized rhodiola extract offers a focused formula with strong aggregate satisfaction. Compared with the original, its focused rhodiola profile and stronger ingredient specification make it a more dependable choice for energy, focus, and stress support. The serving cost is higher than several close alternatives, but clear dosing and a long supply preserve solid value.</p>
79 Budget

Rhodiola Rosea Root 400 mg

Swanson
<p>A simple rhodiola root dose offers a focused formula and exceptional serving value. Compared with the original, it lowers recurring cost while keeping rhodiola central to the formula. Lack of standardization leaves the active rosavin and salidroside content uncertain despite strong aggregate satisfaction.</p>
79 Budget

Rhodiola 100 mg

Nature's Answer
<p>A standardized rhodiola extract provides a simple, clearly targeted option, although the amount is modest. Compared with the original, it lowers recurring cost while keeping rhodiola central to the formula. Strong aggregate satisfaction and a very low serving cost make it an appealing value for users seeking a lighter dose.</p>
81 Budget

Rhodiola 250 mg

Nature's Way
<p>A standardized rhodiola extract offers a sensible middle-strength option for energy, focus, and stress support. Compared with the original, it lowers recurring cost while keeping rhodiola central to the formula. Strong aggregate satisfaction, clear dosing, and a low serving cost support excellent value.</p>
79 Value

Rhodiola Schizandra 500 mg

Solaray
<p>Standardized rhodiola and schisandra form a coherent adaptogenic blend for energy and stress support. Compared with the original, it offers a more favorable balance of rhodiola quality, label clarity, and recurring cost. Strong aggregate satisfaction supports confidence, while the serving cost is somewhat higher than focused rhodiola-only options.</p>
82 Value

Rhodiola 500 mg

NOW
<p>A high-strength standardized rhodiola extract is well aligned with energy, focus, and stress support. Compared with the original, it offers a more favorable balance of rhodiola quality, label clarity, and recurring cost. The larger supply combines strong aggregate satisfaction with excellent serving value.</p>
80 Value

Full Spectrum Rhodiola Rosea Extract 327 mg

Planetary Herbals
<p>A substantial Rhodiola rosea extract names both key marker groups and fits focused adaptogen use. Compared with the original, it offers a more favorable balance of rhodiola quality, label clarity, and recurring cost. Marker percentages are missing, and the high amount may feel stimulating for sensitive users.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.
    Panossian A; Wikman G · Current clinical pharmacology · 2009
    Narrative reviewCognitive Support Mental Focus forRhodiola
  2. Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
    Koop T; Dienel A; Heldmann M; Münte TF · Phytotherapy research : PTR · 2021
    Single-arm trial50 participantsCognitive Support forRhodiola
  3. Central additive effect of Ginkgo biloba and Rhodiola rosea on psychomotor vigilance task and short-term working memory accuracy.
    Al-Kuraishy HM · Journal of intercultural ethnopharmacology · 2016
    Clinical trial112 participantsCognitive Support forRhodiola
  4. Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
    Łuszczak J; Kocki J · Annals of agricultural and environmental medicine : AAEM · 2026
    Systematic review19 studies pooledCognitive Support forRhodiola
  5. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.
    Olsson EM; von Schéele B; Panossian AG · Planta medica · 2009
    Randomized trial60 participantsCognitive Support forRhodiola
  6. The Effect of Short-Term Rhodiola rosea Supplementation on Simulated Game Time, Perceived Fatigue, and Performance in Basketball Players.
    Wang J; Zhao H; Yu L; Zhao K; Jiang W; Liu S; Dai J; Xu L; Sun P; Yun H; Liu C · Nutrients · 2025
    Randomized trial48 participantsEnergy forRhodiola
  7. Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial.
    Dou Y; Wang Y; Zhang W; Jiang Y; Zhang J; Yang T; Han Z; Li Y; Liu C; Ren D · Nutrients · 2026
    Randomized trial24 participantsEnergy Mental Focus forRhodiola
  8. Combined Effects of Rhodiola Rosea and Caffeine Supplementation on Straight Punch Explosive Power in Untrained and Trained Boxing Volunteers: A Synergistic Approach.
    Tao B; Sun H; Li H; Xu Z; Xu Y; Chen L; Ma C; Zhang X; Yu L; Bao S; Liu C · Metabolites · 2025
    Randomized trial96 participantsEnergy forRhodiola
  9. Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial.
    Lekomtseva Y; Zhukova I; Wacker A · Complementary medicine research · 2019
    Single-arm trial100 participantsEnergy forRhodiola
  10. Combined Rhodiola rosea and eccentric training boost endurance performance and lower-limb reactive strength in recreationally active women.
    Wang IL; Su Y; Zhang L; Tang M; Chen YM · Frontiers in physiology · 2025
    Randomized trial30 participantsEnergy forRhodiola
  11. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials.
    Hung SK; Perry R; Ernst E · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2012
    Systematic review11 studies pooledMental Focus forRhodiola
  12. Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study.
    Koozehchian MS; Newton AT; Mabrey G; Bonness FM; Rafajlovska R; Naderi A · Nutrients · 2025
    Randomized trial27 participantsMental Focus forRhodiola
  13. Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men.
    Jówko E; Sadowski J; Długołęcka B; Gierczuk D; Opaszowski B; Cieśliński I · Journal of sport and health science · 2022
    Randomized trial26 participantsMental Focus forRhodiola